Location:
United States
Genres:
Education Podcasts
Description:
Dudes In Progress
Language:
English
Website:
https://dudesinprogress.com/
Episodes
Spring Into Progress: Sunlight, Serotonin & Seasonal Reset
3/31/2025
Spring is here, and so is your cue to throw open those windows, shake off the winter blues, and reconnect with life. In this energizing episode, Joe and Curt welcome the new season with open arms (and maybe a rake in hand). They explore the science of why we feel better this time of year, how to give your life a little spring cleaning (inside and out), and why dirt under your nails might be the sign of real progress. It’s time to wake up with the world and get moving.
Key Takeaways
Serotonin’s in SessionReconnecting with NatureSpring Cleaning = Mental ClarityReflect and Realign Joe’s Stuff for the Week
WinResource49-inch curved monitorQuoteRobin Williams Curt’s Stuff for the Week
WinResourcescrolling LED signQuoteAnne Bradstreet Spring isn't just a season—it’s a mindset. Whether you’re planting tomatoes, walking your favorite trail, or blasting music while detailing your car, let this be your sign to refresh, reflect, and reconnect. Don’t wait for perfection. Get out there, get your hands dirty, and keep moving forward.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:48:24
The Big Myth Bust: What We Thought We Knew
3/24/2025
This week we debunk 20 popular myths in this lighthearted yet insightful episode. From Napoleon’s height and the Great Wall’s visibility from space to whether bulls truly hate red, we combines history, science, and humor to clarify some long-standing misconceptions.
Key Takeaways
Some of the Key Myths Explored:
Napoleon Wasn’t Short:The Great Wall Can’t Be Seen from Space:Bulls Don’t Hate Red:Lightning Can Strike the Same Place Twice:The Five-Second Rule is a Myth: Curt’s Stuff for the Week
Win for the Week: Completed a 3 shelf shoe rack from free wood pallets for the entrance of my house and family room. Resource, Tip or Hack: New album by Jason Isbell - Foxes in the Snow Quote: "Get your facts first, then you can distort them as you please." – Mark Twain
Joe’s Stuff for the Week
Win for the week: Father-in-laws Chicken and Dumplings Resource: Unwashed Farm Fresh Eggs Quote: “Trust, but verify.”
Final Thoughts
It’s okay to challenge what we think we know. Whether it’s debunking myths or celebrating small personal victories, it’s all part of the journey toward progress. Tune in for laughs, learning, and a reminder that progress is better than perfection—so just keep moving forward, dudes. Website: dudesinprogress.comEmail: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:55:38
10,000 Steps? The Truth About Walking and Your Health
3/17/2025
What if I told you that one of the best things you can do for your health, brain power, and stress levels doesn’t require a gym membership, expensive equipment, or even extra time? Yep, we’re talking about walking. It’s one of the most overlooked, yet most powerful habits for overall well-being. In this episode, Joe and Curt break down the science-backed benefits of walking, how it improves your heart, brain, and mood, and why you don’t actually need 10,000 steps a day. Plus, at the end, Joe reveals the surprising origins of that 10,000-step standard—it’s not what you think!
Key Takeaways
Walking is a Game-Changer for Your Health30 minutes a dayBoosts Your Brain & Mood40%Creativity HackStanford study60%You Don’t Actually Need 10,000 Steps5,000–7,500 steps a day Curt’s Stuff for the Week
WinCo-Pilot SummitCopilot StudiofinalsResourceAI Prompt FormulaGoalContextSourceExpectationsQuoteAnonymous Joe’s Stuff for the Week
WinResourceHomemade Mayonnaisedone in secondsQuoteSteven Wright Final Thoughts
Walking is one of the easiest, most effective habits for better physical and mental health. It requires no special equipment, no gym, and no extra time—just take advantage of the moments you already have! Whether it’s a morning walk, lunch break stroll, or just parking farther away, small steps add up to big benefits.
So get out there and move forward—literally! Progress is better than perfection. Just keep moving forward, dude.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:53:11
Escaping the Winter Blues: 10 Ways to Beat Cabin Fever
3/10/2025
This week we discuss the struggles of winter-induced cabin fever and share 10 strategies to break free from the seasonal slump. We talk about emphasizing movement, social interaction, creative projects, and mental resilience to combat the winter blues. Along the way, we add humor, personal anecdotes, and a bonus strategy from Joe: volunteering.
Top 10 Strategies to Beat Cabin Fever
Move Your Body, Change Your MindEmbrace Cold ExposureStart a Creative ProjectChallenge Yourself with a 30-Day GoalGet Social, Even If You Don’t Feel Like ItRedefine Your SpaceTry a Dopamine DetoxPlan an Adventure, Even If It’s SmallFocus on Nutrition and SleepReconnect with Your Why Bonus Strategy (Joe’s Addition): Find Someone to Help – Volunteering can bring fulfillment and shift focus outward.
Curt’s Stuff for the Week
Win of the Week:Resource Tip:MLB The Show 24 Joe’s Stuff for the Week
Win of the Week:Resource Tip:The Richest Man in Babylon Quotes of the Week
Quotes:Joe:Curtis: You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:56:49
The Art of Boredom
3/3/2025
Have you ever instinctively grabbed your phone the second you had a free moment? Maybe while waiting in line, sitting in a doctor’s office, or just standing around? In today's hyper-connected world, boredom has practically vanished—but at what cost? In this episode, Joe and Curt explore how boredom can actually enhance creativity, reduce stress, and reconnect us with our own thoughts. They break down the history of boredom, its surprising benefits, and practical ways to bring it back into our lives. Turns out, doing nothing might just be the key to something great.
Key Takeaways
Boredom Isn’t the EnemyTechnology Has Made Us Uncomfortable with DowntimeReclaiming Boredom Takes EffortStructured vs. Unstructured Boredomlet Curt’s Stuff for the Week
WinResourceMagnetic Bluetooth SpeakerQuoteHugh Prather Joe’s Stuff for the Week
WinResourceGoogle Meet (with AI Transcription & Recording)QuoteBlaise Pascal Final Thoughts
Boredom isn’t a problem—it’s an opportunity. Whether it’s rediscovering the joy of daydreaming, taking a quiet walk, or simply resisting the urge to scroll, reclaiming boredom can help us think more deeply and live more intentionally. Give yourself permission to be bored—you might be surprised at what comes out of it.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
Progress is better than perfection. Just keep moving forward, dude.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:46:14
Navigating Anxiety with Faith and Action
2/24/2025
Overcoming Anxiety: Faith, Action, and Practical Strategies In this episode of 'Dudes in Progress,' Curtis and Joe explore the topic of anxiety through personal stories and the influence of faith. Curtis shares a friend's story of coping with job loss fear through faith and practical steps, while Joe recounts his own anxiety attack and the importance of seeking medical help. They discuss the differences between fear and anxiety, the high levels of anxiety in America, and explore faith-based strategies inspired by Max Lucado's book 'Anxious for Nothing.' The episode also touches on the benefits of morning routines, the importance of specific prayers, and the idea of focusing on what you can control. They conclude with actionable tips on addressing anxiety, emphasizing the relief that comes with taking action. 00:00 Overcoming Anxiety Through Faith 01:13 Introduction to Dudes in Progress 01:32 Morning Routines and Positive Psychology 03:05 Personal Stories of Anxiety 09:57 Understanding Anxiety and Its Impact 15:03 Faith-Based Strategies to Combat Anxiety 29:42 Materialism and Its Impact on Happiness 30:12 The SUV Obsession: A Case Study 32:47 Finding Peace Beyond Material Possessions 34:36 Dealing with Self-Created Storms 37:19 The Power of Confession and Apology 39:07 Controlling Your Thoughts and Beating Anxiety 42:04 Wins and Resources of the Week 49:04 Quotes and Final Thoughts You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:55:16
"Thoughts and Prayers" Are Not Enough
2/17/2025
A tragedy unfolds, or someone we know is in distress. We send our thoughts and prayers—a kind and compassionate gesture, but what comes next? In this episode, Joe and Curt discuss moving beyond words to take real action. They highlight outstanding charities that turn generosity into tangible impact, helping with disaster relief, mental health, veterans, homelessness, and at-risk youth. Whether writing a check or volunteering your time, today is about making a difference.
Key Takeaways
Thoughts & Prayers Matter—But Action Matters MoreCharitable Giving & Volunteering Make a DifferenceThe Power of CommunityFaith Without Works is Dead Curt’s Stuff for the Week
WinResourceCalm Moments for Anxious DaysQuote“No one is useless in this world who lightens the burdens of another.” Joe’s Stuff for the Week
WinResourceGoogle WalletQuote“Faith without works is dead.” Featured Charities to Take Action Today
Here are five well-respected organizations making a real difference:
Matthew 25 Ministrieshttps://m25m.org/American Foundation for Suicide Prevention (AFSP)https://afsp.org/Wounded Warrior Projecthttps://www.woundedwarriorproject.org/Volunteers of Americahttps://www.voa.org/Big Brothers Big Sisters of Americahttps://www.bbbs.org/ Thoughts and prayers are a beautiful start, but real change happens when we step up and do more. Whether through donations, volunteering, or simply being there for someone in need, even small acts of kindness make an enormous difference. Progress, not perfection—just keep moving forward.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
Duration:00:57:07
From Struggle to Structure: Praying with Purpose
2/10/2025
Today we dive into the profound world of prayer structures that can enhance and guide your spiritual journey. If you've ever struggled with finding the right words for your prayers, you’re not alone. Explore the wisdom of the Lord's Prayer and learn three more practical structures that can help both beginners and seasoned believers deepen their prayer life.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:01:01:59
Over 50? These Health Tests Could Save Your Life
2/3/2025
The information provided in this episode is for informational purposes only and is not intended as medical advice. Joe and Curt are not doctors, medical professionals, or healthcare experts. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, medical tests, or treatments. Your doctor knows your personal medical history best and can provide the most accurate guidance for your individual needs.
Stay informed, stay proactive, but always seek professional medical advice when it comes to your health.
No one loves a trip to the doctor, but if you're over 50, regular health screenings can be the key to a longer, healthier life. In this episode, Joe and Curt run down the must-do medical tests every guy should know—from simple blood pressure checks to life-saving cancer screenings. The goal? Stay in the game, stay active, and stay ahead of potential health issues before they become major problems.
Key Takeaways
Annual Physicals MatterKnow Your NumbersScreenings Save LivesLifestyle is Key
Curt’s Stuff for the Week
WinLittle Shop of HorrorsResourceRyobi Electric Screwdriver KitQuote“The first wealth is health.”
Joe’s Stuff for the Week
WinResourceHome Blood Pressure MonitorQuote“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”
Staying healthy isn’t just about living longer—it’s about living better. Regular check-ups, proactive screenings, and smart lifestyle choices can make all the difference. Take the time to schedule those appointments and invest in your well-being. Future you will thank you!
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
And hey, milestone alert—this is episode 103, meaning we’ve officially passed 100 episodes of Dudes in Progress! Here’s to 100 more. Progress, not perfection—just keep moving forward!
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:01:01:14
Living Fully in the Fourth Quarter Part 3: Let Go, New Talents and Relationships
1/27/2025
In this episode, Grandpa Curtis and Papa Joe, share life lessons and reflections for those in the final quarter of their lives. The episode begins with a discussion on how names chosen by grandchildren can create cherished bonds. We then delve into Matthew Kelly's book, 'The Fourth Quarter of Your Life,' exploring themes such as downsizing, the value of experiences over possessions, the importance of relationships, and letting go of control. The conversation also touches on transformative advice like becoming a better listener, offering affirmations, and the power of reconciliation. We discuss finding new talents, trusting in spirituality, and embracing the present moment over past regrets. We share personal anecdotes, from managing family expectations to the joy of giving, providing listeners with practical advice and inspiration for making their final years meaningful and fulfilling.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:58:09
Living Fully in the Fourth Quarter, Part 2 | The Classroom of Silence
1/20/2025
Have you ever felt like the world is just too loud? In this episode, Joe and Curt explore The Classroom of Silence, a transformative concept from Matthew Kelly’s book The Fourth Quarter of Your Life: Embracing What Matters Most. Discover how intentional quiet time can help you connect with your inner wisdom, deepen your relationship with God, and clear out life’s noise. Get ready to unlock the power of silence and gain practical tips to start your own journey of self-discovery.
Key Takeaways
The Classroom of SilenceIntentional Quiet TimePractical ApproachDifference from Meditation Joe’s Stuff for the Week
WinResourceAmerican PrimevalQuoteMother Teresa Curt’s Stuff for the Week
WinResourceCall of Duty: Black Ops 6QuoteMother Teresa This episode reminds us of the profound power of quiet time to clear mental clutter, deepen spirituality, and find clarity. Whether you start with 10 minutes of intentional silence or pair it with structured prayer, small steps can lead to big transformations.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
Remember, even in silence, you can make progress. Just keep moving forward.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:46:43
Living Fully in the Fourth Quarter: Wisdom and Reflections Part 1
1/13/2025
We discuss Matthew Kelly's book 'The Fourth Quarter of Life,' offering practical advice for navigating the later stages of life, while emphasizing the importance of physical activity, mental stimulation, social engagement, finding purpose and more. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:01:05:05
Wisdom Worth Sharing: When and How to Offer Guidance
1/6/2025
Ever hesitate to offer advice, fearing it might be taken the wrong way—or ignored altogether? In this episode, Joe and Curt delve into the art of sharing wisdom in a way that resonates. From tough conversations with loved ones to navigating the fine line between helpfulness and intrusiveness, the Dudes break down when and how to speak up, the importance of humility, and why wisdom delivered with care can change lives.
Key Takeaways
Listen First“Seek first to understand, then to be understood.”Ask for PermissionLead by ExampleSimplify Your AdviceExtend Grace Joe's Stuff for the Week
WinResource“The Fourth Quarter of Your Life” by Matthew Kelly and Alan HuntQuoteZig Ziglar Curt's Stuff for the Week
WinResourceQuoteDouglas MacArthur Sharing wisdom isn’t just about knowing what to say—it’s about knowing when and how to say it. With humility, patience, and intention, your words can leave a lasting impact on those you care about. Remember, progress, not perfection, is the goal.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:53:10
Reflecting on Christmas: Faith, Traditions, and Timeless Themes
12/30/2024
This week we dive into the significance of Christmas, exploring the story of God becoming human through the birth of Jesus, and reflect on themes like humility, kindness, joy, and hope. We discuss the importance of generosity, share personal anecdotes about family traditions, and emphasize the everlasting impact of the Christmas spirit. Additionally, we highlight the importance of faith, the history behind Christmas traditions, and the joy of giving over receiving. The episode aims to uplift listeners as they transition into the New Year while maintaining the Christmas spirit. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:57:49
Planning for 2025: Unfolding the Great Adventure
12/23/2024
As 2024 wraps up, Joe and Curt take a thoughtful dive into planning for 2025—but not with traditional goal-setting. This episode is all about aligning your life with your core values. The Dudes discuss how prioritizing values over arbitrary goals can create a meaningful year, fostering deeper connections, intentional living, and personal growth. With practical insights and relatable stories, this episode is your guide to living a values-centered life in 2025.
Key Takeaways
Understand and Prioritize Your ValuesBuild Habits for ConsistencyTime Management with PurposeMaintain Motivation and AccountabilityEmbrace Flexibility and Progress Over Perfection Joe’s Stuff for the Week
WinResource"Things That Matter" by Joshua BeckerQuoteWarren Buffett Curt’s Stuff for the Week
WinResourceYouTube for Pallet WoodworkingQuoteMahatma Gandhi As you gear up for 2025, take time to reflect on your values and how they can shape your year. Whether it’s building habits, deepening connections, or pursuing meaningful projects, focus on progress over perfection. Remember, every small step counts toward a life aligned with your values.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
Duration:00:52:57
Holiday Hilarity: Lessons from Classic Comedies
12/9/2024
Dive into holiday chaos and laughter with us! In our latest episode, we explore the timeless hilarity and heartfelt moments from 'Planes, Trains, and Automobiles' and 'National Lampoon's Christmas Vacation.' Perfect to get into the holiday spirit! You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:56:26
Thanksgiving: Crazy Family and Awkward Conversations
11/27/2024
Thanksgiving—a time for turkey, pie, and the wild gauntlet of family dynamics. Whether you’re dodging controversial conversations, dealing with that one uncle who overshares, or sitting next to your least favorite cousin, there’s a way to not only survive but thrive. Today, we’ll dive into tips for keeping the peace, finding gratitude in the chaos, and laughing through it all. Because even when things get awkward, there’s still plenty to be thankful for.
Key Takeaways
Prepare Your Mindset“This is temporary, and I’m thankful for this experience.”Redirect ConversationsReframe the MomentFind Gratitude Joe's Stuff for the Week
WinResourceportable cordless air compressorQuoteMelanie White Curt's Stuff for the Week
WinResourcePetSafe Easy Walk Dog HarnessQuoteMichael J. Fox Thanksgiving may bring its challenges, but it’s also an opportunity for connection, gratitude, and great food. Approach it with a positive mindset, a sense of humor, and a focus on making memories. Progress, not perfection—just keep moving forward.
Website: dudesinprogress.com
Email: dudes@dudesinprogress.com
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:49:16
Habits vs. Transformative Practices
11/18/2024
Introducing Transformative Practices Habits vs. Transformative Practices Defining Transformative Practices Examples of Transformative Practices The Importance of Lifelong Learning Learning Through Side Hustles Seven Tips for Transformative Practices Managing Your Energy Levels Starting Small and Being Consistent Setting Clear Intentions Creating a Routine Reflecting Regularly Seeking Support Celebrating Small Wins Weekly Wins and Resources Inspirational Quotes You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:01:01:57
Side Hustles You Can Start for Under $500
11/11/2024
In this episode, Joe and Curt dive into side hustles you can start for under $500. Whether you’re looking to boost your income, explore a new passion, or add some flexibility to your retirement plans, there’s a side hustle for you. Join the Dudes as they discuss practical, affordable business ideas, offer tips to make your hustle successful, and share personal wins for the week.
Key Takeaways
Start Where You Are: Whether you have skills in a craft, tech consulting, or even walking dogs, start with what you know and explore ways to monetize it. Focus on Low-Cost Businesses: From online course creation to print-on-demand designs, many side gigs require minimal upfront investment. Keep Your Goals in Mind: Are you looking for extra income, a new career, or a creative outlet? Knowing your goals will help you focus on the best side hustle for you. Consider Passive Income Opportunities: Some side hustles, like creating online courses or print-on-demand products, offer the potential for income that can grow over time without constant effort.
Joe's Stuff for the Week
WinResourceSide Hustle SchoolQuoteLeonardo da Vinci Curt's Stuff for the Week
WinResourceQuoteArthur Ashe You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:01:09:03
Facing Fear: Lessons from Horror Movies
11/4/2024
Curtis and Joe delve into various horror movies' significant impact and thematic elements, discussing their favorite films and the lessons they glean from them. They explore how horror movies like 'Jaws,' 'The Exorcist,' 'Halloween,' 'Silence of the Lambs,' 'An American Werewolf in London,' 'The Ring,' 'The Skeleton Key,' 'Evil Dead 2,' and 'The Shining' convey deeper themes of courage, survival, mental health, and the importance of respecting boundaries. They also share personal anecdotes about their experiences with horror movies and reflect on the broader significance of Halloween. The episode wraps up with both hosts celebrating their wins for the week and offering practical resources and tips.
Joe’s Stuff: Win for the week: Weekend at my daughter’s house
Resource: https://www.netflix.com/browse/genre/8711 Quote: "All work and no play makes Jack a dull boy." – The Shining Written obsessively by Jack Torrance, underscores the importance of balance and the dangers of losing oneself to obsessive pursuits.
Curt’s Stuff: Win for the Week: I finished the luxury vinyl flooring install in my bathroom. Resource, Tip or Hack: Luxury vinyl flooring from Home Depot
Quote: "You’re going to need a bigger boat." – Chief Brodie - Jaws Symbolizes the need for preparation and resourcefulness in tackling big challenges.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE
Duration:00:52:26
