Dudes In Progress

Introduction: In this special episode recorded on Good Friday, Curt and Joe reflect on the life of Jesus through the lens of Holy Week. Exploring the historical Jesus, they unpack 11 powerful traits—like compassion, resilience, and servant leadership—that offer timeless wisdom and practical guidance for modern life. Through personal stories, research, and heartfelt conversation, the guys share how Jesus’ example can help us all live more meaningful, grounded, and impactful lives. 🗝️ Key Takeaways: CompassionServant LeadershipForgivenessCourageIntegrityInclusivityWisdomPeacefulnessPurpose-Driven LifeResiliencyLove Joe’s Stuff This Week: over $1 million in revenueGoogle Image SearchQuote of the Week :“The Jesus I read about in the Bible was fun, free, and wild. He loved to party and he always hung out with the non-religious folk. The only people he ever got angry with were the overly religious.” Curt’s Stuff This Week: a new Mac Ministanding up to a bully on the busQuote of the Week (Curt):“Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Through honest conversation and personal reflection, Joe and Curt explore how Jesus’ timeless traits can guide us toward living with more compassion, courage, and purpose. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Have you ever felt torn between chasing goals and staying true to your core values? Well, today we're diving into how aligning small actionable milestones with your deepest values can lead to a more fulfilling and purpose-driven life. Let's explore this transformative approach together. I'm Joe, and my pal over there writing his to-do list, he's Curt, and we are Dudes in Progress. Key Takeaways Goals Without Values Fall FlatSmall Milestones MatterSystems Support Your ValuesFlexibility Is Growth Joe’s Stuff for the Week WinResourceBrown NoiseQuoteBruce Lee Curt’s Stuff for the Week WinResourceSCORE.orgQuoteRoy E. Disney Values don’t work without action, and goals feel hollow without meaning. The magic happens when you align both and build systems to support them. As Joe and Curt remind us, you don’t serve your goals—your goals should serve you. Website: dudesinprogress.com Email: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Explore the wonders of everyday miracles sprinkled throughout our lives like hidden treasures. In this enlightening episode of "Dudes in Progress," Curtis and Joe take you on a journey through natural marvels that prove nature’s unparalleled genius. From the cosmic guardians that protect us to the intricate biological processes keeping us alive, these phenomena are far from ordinary—they're miraculous in every sense. Key Takeaways Cosmic HarmonyMagnetic ShieldWater’s MagicAll Hail JupiterIncredible Biodiversity Joe's Fascinations for the Week WinResourceQuoteSt. Augustine Curtis's Highlights for the Week WinResourceA Million Little MiraclesQuoteAlbert Einstein Embrace the miracles around you, those weaved into the fabric of our existence, waiting for us to notice and appreciate them. Let the fascination with everyday wonders enrich your perspective and ignite a sense of gratitude and awareness in your daily life. Website: dudesinprogress.com Email: dudes@dudesinprogress.com Explore more about our journey and join the conversation. Whether you're curious about natural phenomenons or seeking practical advice on making progress, we're here to inspire the miracle of forward movement.

Spring is here, and so is your cue to throw open those windows, shake off the winter blues, and reconnect with life. In this energizing episode, Joe and Curt welcome the new season with open arms (and maybe a rake in hand). They explore the science of why we feel better this time of year, how to give your life a little spring cleaning (inside and out), and why dirt under your nails might be the sign of real progress. It’s time to wake up with the world and get moving. Key Takeaways Serotonin’s in SessionReconnecting with NatureSpring Cleaning = Mental ClarityReflect and Realign Joe’s Stuff for the Week WinResource49-inch curved monitorQuoteRobin Williams Curt’s Stuff for the Week WinResourcescrolling LED signQuoteAnne Bradstreet Spring isn't just a season—it’s a mindset. Whether you’re planting tomatoes, walking your favorite trail, or blasting music while detailing your car, let this be your sign to refresh, reflect, and reconnect. Don’t wait for perfection. Get out there, get your hands dirty, and keep moving forward. Website: dudesinprogress.com Email: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

This week we debunk 20 popular myths in this lighthearted yet insightful episode. From Napoleon’s height and the Great Wall’s visibility from space to whether bulls truly hate red, we combines history, science, and humor to clarify some long-standing misconceptions. Key Takeaways Some of the Key Myths Explored: Napoleon Wasn’t Short:The Great Wall Can’t Be Seen from Space:Bulls Don’t Hate Red:Lightning Can Strike the Same Place Twice:The Five-Second Rule is a Myth: Curt’s Stuff for the Week Win for the Week: Completed a 3 shelf shoe rack from free wood pallets for the entrance of my house and family room. Resource, Tip or Hack: New album by Jason Isbell - Foxes in the Snow Quote: "Get your facts first, then you can distort them as you please." – Mark Twain Joe’s Stuff for the Week Win for the week: Father-in-laws Chicken and Dumplings Resource: Unwashed Farm Fresh Eggs Quote: “Trust, but verify.” Final Thoughts It’s okay to challenge what we think we know. Whether it’s debunking myths or celebrating small personal victories, it’s all part of the journey toward progress. Tune in for laughs, learning, and a reminder that progress is better than perfection—so just keep moving forward, dudes. Website: dudesinprogress.comEmail: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What if I told you that one of the best things you can do for your health, brain power, and stress levels doesn’t require a gym membership, expensive equipment, or even extra time? Yep, we’re talking about walking. It’s one of the most overlooked, yet most powerful habits for overall well-being. In this episode, Joe and Curt break down the science-backed benefits of walking, how it improves your heart, brain, and mood, and why you don’t actually need 10,000 steps a day. Plus, at the end, Joe reveals the surprising origins of that 10,000-step standard—it’s not what you think! Key Takeaways Walking is a Game-Changer for Your Health30 minutes a dayBoosts Your Brain & Mood40%Creativity HackStanford study60%You Don’t Actually Need 10,000 Steps5,000–7,500 steps a day Curt’s Stuff for the Week WinCo-Pilot SummitCopilot StudiofinalsResourceAI Prompt FormulaGoalContextSourceExpectationsQuoteAnonymous Joe’s Stuff for the Week WinResourceHomemade Mayonnaisedone in secondsQuoteSteven Wright Final Thoughts Walking is one of the easiest, most effective habits for better physical and mental health. It requires no special equipment, no gym, and no extra time—just take advantage of the moments you already have! Whether it’s a morning walk, lunch break stroll, or just parking farther away, small steps add up to big benefits. So get out there and move forward—literally! Progress is better than perfection. Just keep moving forward, dude. Website: dudesinprogress.com Email: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

This week we discuss the struggles of winter-induced cabin fever and share 10 strategies to break free from the seasonal slump. We talk about emphasizing movement, social interaction, creative projects, and mental resilience to combat the winter blues. Along the way, we add humor, personal anecdotes, and a bonus strategy from Joe: volunteering. Top 10 Strategies to Beat Cabin Fever Move Your Body, Change Your MindEmbrace Cold ExposureStart a Creative ProjectChallenge Yourself with a 30-Day GoalGet Social, Even If You Don’t Feel Like ItRedefine Your SpaceTry a Dopamine DetoxPlan an Adventure, Even If It’s SmallFocus on Nutrition and SleepReconnect with Your Why Bonus Strategy (Joe’s Addition): Find Someone to Help – Volunteering can bring fulfillment and shift focus outward. Curt’s Stuff for the Week Win of the Week:Resource Tip:MLB The Show 24 Joe’s Stuff for the Week Win of the Week:Resource Tip:The Richest Man in Babylon Quotes of the Week Quotes:Joe:Curtis: You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Have you ever instinctively grabbed your phone the second you had a free moment? Maybe while waiting in line, sitting in a doctor’s office, or just standing around? In today's hyper-connected world, boredom has practically vanished—but at what cost? In this episode, Joe and Curt explore how boredom can actually enhance creativity, reduce stress, and reconnect us with our own thoughts. They break down the history of boredom, its surprising benefits, and practical ways to bring it back into our lives. Turns out, doing nothing might just be the key to something great. Key Takeaways Boredom Isn’t the EnemyTechnology Has Made Us Uncomfortable with DowntimeReclaiming Boredom Takes EffortStructured vs. Unstructured Boredomlet Curt’s Stuff for the Week WinResourceMagnetic Bluetooth SpeakerQuoteHugh Prather Joe’s Stuff for the Week WinResourceGoogle Meet (with AI Transcription & Recording)QuoteBlaise Pascal Final Thoughts Boredom isn’t a problem—it’s an opportunity. Whether it’s rediscovering the joy of daydreaming, taking a quiet walk, or simply resisting the urge to scroll, reclaiming boredom can help us think more deeply and live more intentionally. Give yourself permission to be bored—you might be surprised at what comes out of it. Website: dudesinprogress.com Email: dudes@dudesinprogress.com Progress is better than perfection. Just keep moving forward, dude. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Overcoming Anxiety: Faith, Action, and Practical Strategies In this episode of 'Dudes in Progress,' Curtis and Joe explore the topic of anxiety through personal stories and the influence of faith. Curtis shares a friend's story of coping with job loss fear through faith and practical steps, while Joe recounts his own anxiety attack and the importance of seeking medical help. They discuss the differences between fear and anxiety, the high levels of anxiety in America, and explore faith-based strategies inspired by Max Lucado's book 'Anxious for Nothing.' The episode also touches on the benefits of morning routines, the importance of specific prayers, and the idea of focusing on what you can control. They conclude with actionable tips on addressing anxiety, emphasizing the relief that comes with taking action. 00:00 Overcoming Anxiety Through Faith 01:13 Introduction to Dudes in Progress 01:32 Morning Routines and Positive Psychology 03:05 Personal Stories of Anxiety 09:57 Understanding Anxiety and Its Impact 15:03 Faith-Based Strategies to Combat Anxiety 29:42 Materialism and Its Impact on Happiness 30:12 The SUV Obsession: A Case Study 32:47 Finding Peace Beyond Material Possessions 34:36 Dealing with Self-Created Storms 37:19 The Power of Confession and Apology 39:07 Controlling Your Thoughts and Beating Anxiety 42:04 Wins and Resources of the Week 49:04 Quotes and Final Thoughts You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

A tragedy unfolds, or someone we know is in distress. We send our thoughts and prayers—a kind and compassionate gesture, but what comes next? In this episode, Joe and Curt discuss moving beyond words to take real action. They highlight outstanding charities that turn generosity into tangible impact, helping with disaster relief, mental health, veterans, homelessness, and at-risk youth. Whether writing a check or volunteering your time, today is about making a difference. Key Takeaways Thoughts & Prayers Matter—But Action Matters MoreCharitable Giving & Volunteering Make a DifferenceThe Power of CommunityFaith Without Works is Dead Curt’s Stuff for the Week WinResourceCalm Moments for Anxious DaysQuote“No one is useless in this world who lightens the burdens of another.” Joe’s Stuff for the Week WinResourceGoogle WalletQuote“Faith without works is dead.” Featured Charities to Take Action Today Here are five well-respected organizations making a real difference: Matthew 25 Ministrieshttps://m25m.org/American Foundation for Suicide Prevention (AFSP)https://afsp.org/Wounded Warrior Projecthttps://www.woundedwarriorproject.org/Volunteers of Americahttps://www.voa.org/Big Brothers Big Sisters of Americahttps://www.bbbs.org/ Thoughts and prayers are a beautiful start, but real change happens when we step up and do more. Whether through donations, volunteering, or simply being there for someone in need, even small acts of kindness make an enormous difference. Progress, not perfection—just keep moving forward. Website: dudesinprogress.com Email: dudes@dudesinprogress.com

Today we dive into the profound world of prayer structures that can enhance and guide your spiritual journey. If you've ever struggled with finding the right words for your prayers, you’re not alone. Explore the wisdom of the Lord's Prayer and learn three more practical structures that can help both beginners and seasoned believers deepen their prayer life. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

The information provided in this episode is for informational purposes only and is not intended as medical advice. Joe and Curt are not doctors, medical professionals, or healthcare experts. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, medical tests, or treatments. Your doctor knows your personal medical history best and can provide the most accurate guidance for your individual needs. Stay informed, stay proactive, but always seek professional medical advice when it comes to your health. No one loves a trip to the doctor, but if you're over 50, regular health screenings can be the key to a longer, healthier life. In this episode, Joe and Curt run down the must-do medical tests every guy should know—from simple blood pressure checks to life-saving cancer screenings. The goal? Stay in the game, stay active, and stay ahead of potential health issues before they become major problems. Key Takeaways Annual Physicals MatterKnow Your NumbersScreenings Save LivesLifestyle is Key Curt’s Stuff for the Week WinLittle Shop of HorrorsResourceRyobi Electric Screwdriver KitQuote“The first wealth is health.” Joe’s Stuff for the Week WinResourceHome Blood Pressure MonitorQuote“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Staying healthy isn’t just about living longer—it’s about living better. Regular check-ups, proactive screenings, and smart lifestyle choices can make all the difference. Take the time to schedule those appointments and invest in your well-being. Future you will thank you! Website: dudesinprogress.com Email: dudes@dudesinprogress.com And hey, milestone alert—this is episode 103, meaning we’ve officially passed 100 episodes of Dudes in Progress! Here’s to 100 more. Progress, not perfection—just keep moving forward! You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

In this episode, Grandpa Curtis and Papa Joe, share life lessons and reflections for those in the final quarter of their lives. The episode begins with a discussion on how names chosen by grandchildren can create cherished bonds. We then delve into Matthew Kelly's book, 'The Fourth Quarter of Your Life,' exploring themes such as downsizing, the value of experiences over possessions, the importance of relationships, and letting go of control. The conversation also touches on transformative advice like becoming a better listener, offering affirmations, and the power of reconciliation. We discuss finding new talents, trusting in spirituality, and embracing the present moment over past regrets. We share personal anecdotes, from managing family expectations to the joy of giving, providing listeners with practical advice and inspiration for making their final years meaningful and fulfilling. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Have you ever felt like the world is just too loud? In this episode, Joe and Curt explore The Classroom of Silence, a transformative concept from Matthew Kelly’s book The Fourth Quarter of Your Life: Embracing What Matters Most. Discover how intentional quiet time can help you connect with your inner wisdom, deepen your relationship with God, and clear out life’s noise. Get ready to unlock the power of silence and gain practical tips to start your own journey of self-discovery. Key Takeaways The Classroom of SilenceIntentional Quiet TimePractical ApproachDifference from Meditation Joe’s Stuff for the Week WinResourceAmerican PrimevalQuoteMother Teresa Curt’s Stuff for the Week WinResourceCall of Duty: Black Ops 6QuoteMother Teresa This episode reminds us of the profound power of quiet time to clear mental clutter, deepen spirituality, and find clarity. Whether you start with 10 minutes of intentional silence or pair it with structured prayer, small steps can lead to big transformations. Website: dudesinprogress.com Email: dudes@dudesinprogress.com Remember, even in silence, you can make progress. Just keep moving forward. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

We discuss Matthew Kelly's book 'The Fourth Quarter of Life,' offering practical advice for navigating the later stages of life, while emphasizing the importance of physical activity, mental stimulation, social engagement, finding purpose and more. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Ever hesitate to offer advice, fearing it might be taken the wrong way—or ignored altogether? In this episode, Joe and Curt delve into the art of sharing wisdom in a way that resonates. From tough conversations with loved ones to navigating the fine line between helpfulness and intrusiveness, the Dudes break down when and how to speak up, the importance of humility, and why wisdom delivered with care can change lives. Key Takeaways Listen First“Seek first to understand, then to be understood.”Ask for PermissionLead by ExampleSimplify Your AdviceExtend Grace Joe's Stuff for the Week WinResource“The Fourth Quarter of Your Life” by Matthew Kelly and Alan HuntQuoteZig Ziglar Curt's Stuff for the Week WinResourceQuoteDouglas MacArthur Sharing wisdom isn’t just about knowing what to say—it’s about knowing when and how to say it. With humility, patience, and intention, your words can leave a lasting impact on those you care about. Remember, progress, not perfection, is the goal. Website: dudesinprogress.com Email: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

This week we dive into the significance of Christmas, exploring the story of God becoming human through the birth of Jesus, and reflect on themes like humility, kindness, joy, and hope. We discuss the importance of generosity, share personal anecdotes about family traditions, and emphasize the everlasting impact of the Christmas spirit. Additionally, we highlight the importance of faith, the history behind Christmas traditions, and the joy of giving over receiving. The episode aims to uplift listeners as they transition into the New Year while maintaining the Christmas spirit. You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

As 2024 wraps up, Joe and Curt take a thoughtful dive into planning for 2025—but not with traditional goal-setting. This episode is all about aligning your life with your core values. The Dudes discuss how prioritizing values over arbitrary goals can create a meaningful year, fostering deeper connections, intentional living, and personal growth. With practical insights and relatable stories, this episode is your guide to living a values-centered life in 2025. Key Takeaways Understand and Prioritize Your ValuesBuild Habits for ConsistencyTime Management with PurposeMaintain Motivation and AccountabilityEmbrace Flexibility and Progress Over Perfection Joe’s Stuff for the Week WinResource"Things That Matter" by Joshua BeckerQuoteWarren Buffett Curt’s Stuff for the Week WinResourceYouTube for Pallet WoodworkingQuoteMahatma Gandhi As you gear up for 2025, take time to reflect on your values and how they can shape your year. Whether it’s building habits, deepening connections, or pursuing meaningful projects, focus on progress over perfection. Remember, every small step counts toward a life aligned with your values. Website: dudesinprogress.com Email: dudes@dudesinprogress.com

Dive into holiday chaos and laughter with us! In our latest episode, we explore the timeless hilarity and heartfelt moments from 'Planes, Trains, and Automobiles' and 'National Lampoon's Christmas Vacation.' Perfect to get into the holiday spirit! You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Thanksgiving—a time for turkey, pie, and the wild gauntlet of family dynamics. Whether you’re dodging controversial conversations, dealing with that one uncle who overshares, or sitting next to your least favorite cousin, there’s a way to not only survive but thrive. Today, we’ll dive into tips for keeping the peace, finding gratitude in the chaos, and laughing through it all. Because even when things get awkward, there’s still plenty to be thankful for. Key Takeaways Prepare Your Mindset“This is temporary, and I’m thankful for this experience.”Redirect ConversationsReframe the MomentFind Gratitude Joe's Stuff for the Week WinResourceportable cordless air compressorQuoteMelanie White Curt's Stuff for the Week WinResourcePetSafe Easy Walk Dog HarnessQuoteMichael J. Fox Thanksgiving may bring its challenges, but it’s also an opportunity for connection, gratitude, and great food. Approach it with a positive mindset, a sense of humor, and a focus on making memories. Progress, not perfection—just keep moving forward. Website: dudesinprogress.com Email: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE