Get Unstuck. Move Forward with Your Life/Nobody's Perfect

In this episode of Get Unstuck. Move Forward with Your Life., host, Jason Hopcus delves into the unique challenges faced by the LGBTQ+ community with the expert guidance of Dr. Denzel Wilson, a postdoctoral therapist specializing in LGBTQIA+ affirmative therapy. From navigating the complexities of coming out and building self-acceptance to fostering resilience in the face of societal pressures, Dr. Wilson offers invaluable insights and strategies for healing and empowerment. Tune in as we explore the journey of self-discovery, affirming relationships, and building a more inclusive future for all.

Join hosts Jason Hopcus as he dives into a compelling discussion with esteemed guest expert, Dr. Tiffany Cron, about the profound impact of youth employment on confidence, self-esteem, and long-term personal development. In this episode, we explore the transformative power of work experiences for young individuals, shedding light on how part-time jobs, internships, or apprentice opportunities serve as crucial stepping stones toward a brighter future. Dr. Cron provides valuable insights into the skills and resilience youth can gain through meaningful employment. Parents play a pivotal role in shaping their teens future. Discover practical tips and strategies on how to initiate and navigate conversations that help teens identify their passions and align them with suitable work opportunities. Tune in to gain a deeper understanding of the value of work in shaping the next generation's leaders, and learn how fostering a supportive environment at home can be a game-changer in building the confidence and self-esteem of our youth. Because, after all, nobody's perfect, but everyone has the potential for greatness.

In this episode of Get Unstuck. Move Forward with Your Life., host Jason Hopcus sits down with the dynamic Gina Schreck, Founder/CEO at The Village Work, Wellness, & Event Center, to explore the transformative power of community. Gina wears many hats – from author and speaker to wife, mother of four, investor, and philanthropist – and she brings a wealth of experience to the conversation. Together, Jason and Gina delve into the profound impact of building and embracing community both professionally and personally. Join us as Gina shares her insights on how cultivating strong connections can propel you forward, offering valuable strategies for nurturing meaningful relationships in all aspects of life. Whether you're seeking to advance your career, strengthen your personal relationships, or make a positive impact in your community, this episode will inspire you to harness the power of community to unlock your full potential. Tune in and discover how embracing community can be your key to progress!

When substance use/misuse derails an adolescent’s path, parents can feel helpless about getting their child’s life back in order. Youth can feel unseen and misunderstood about their experience. The latest @nobodysperfectcommunity episode, Jason Hopcus and Amy Staley talk to Sam Wilson, coordinator of the adolescent support group at Full Circle Program, about the practical steps parents can take to aid their teen’s recovery journey. Sam shares realistic advice on setting boundaries, building trust through honesty, establishing new routines, getting help for the whole family, and more. He stresses that while the road ahead involves work for everyone, small consistent actions of care and accountability make all the difference in helping teens regain self-confidence and responsibility. Tune in for compassionate wisdom that can inspire hope and gradual progress.

In this episode of Get Unstuck Radio, we delve into the transformative power of addressing grief and anger with our special guest, Scott Lee. Scott's journey from serving as a pilot in the United States Air Force to becoming a counselor specializing in addiction recovery, anger, and grief coaching, provides a unique perspective on the significance of these emotions in our lives. - Understanding the Significance: Scott explains why addressing grief and anger is crucial, drawing from his extensive experience conducting workshops focused on these emotions. - Impact on Well-being: Learn how unresolved anger and grief affect mental and emotional health, and debunk common misconceptions about managing these complex emotions. - Practical Techniques: Scott shares proven techniques and exercises from his workshop to help individuals reduce or eliminate waves of anger and grief, offering invaluable insights for listeners. - Overcoming Challenges: Discover common obstacles individuals face when healing from grief and anger, and how Scott navigates them through his compassionate approach. - Supportive Environments: Explore the benefits of attending workshops like Scott's, whether in person or virtually, in providing a safe space for processing and overcoming experiences of grief and anger. - Everyday Benefits: Learn how the skills and tools acquired in Scott's workshop translate into tangible benefits for participants, both personally and professionally, empowering them to navigate life's challenges with resilience and strength. Tune in to this inspiring episode as we uncover the upside of anger and grief, and discover how to move forward with purpose and healing.

In this empowering episode of @NobodysPerfectCommunity hosts Jason Hopcus and Amy Staley join forces with licensed social worker Llyndsey Reese to shed light on a crucial topic: Youth and the Journey to Body Positivity. Tune in as Llyndsey shares uplifting insights for parents, offering guidance on identifying signs of potential challenges with body image and disordered eating habits in youth. Discover ways to foster empathetic, judgment-free conversations with your child and gain practical tips on promoting a healthy mindset. Join us for a positive and informative discussion that encourages open communication, self-love, and stronger connections with food and body image. Don't miss out on the tools to make a lasting impact on your child's well-being – it's time to embrace a brighter, body-positive future together!

Today on Get Unstuck. Move Forward with Your Life, host, Jason Hopcus, is joined by Dr. Brent Lockett, a trailblazing Osteopractic Physical Therapist with a mission to redefine patient care. With a solid foundation in biology and extensive training in physical therapy, including a Doctorate and specialized diploma, Brent's journey was sparked by his own experience as an injured athlete. Witnessing the opioid crisis firsthand ignited Brent's passion to offer an alternative to medication dependency and unnecessary surgeries. Through a mind/body approach, he emphasizes movement, assessment, and patient empowerment. In this episode, we'll discuss: Brent's unique practice philosophy. The branding problem in physical therapy. The impact of direct access on patient care in Texas. Brent's advocacy for liberating patients from pain medication reliance. The distinctions between osteopractic and traditional physical therapy. Join us as we delve into the transformative work of Dr. Brent Lockett. Let's Get Unstuck! ??

When your child starts to falter at school, it can be a setback. You want to swoop in and fix their problems, but you can’t do it alone. This uplifting episode of Nobody’s Perfect reveals how to join forces with your child’s school to empower them to overcome obstacles and reclaim their inner spark. Join compassionate hosts Jason Hopcus and Amy Staley, LCSW as they have a heartening discussion with esteemed school psychologist and Director of Mental health for a large school district, Dr. Stephanie Crawford-Goetz. You’ll gain insights on nurturing, practical strategies to connect with teachers, counselors, and administrators so they become allies in ushering your child into their highest potential. Let this show renew your hope and equip you to spot early warning signs, collaborate to drive change, and unlock the right academic and emotional support to see your child thrive. With the unwavering guidance in this episode, you can build an unstoppable partnership with your school and transform struggle into strength. Your child’s inner light is waiting to be rekindled.

Welcome to Get Unstuck. Move Forward with Your Life., where host, Jason Hopcus explores the pathways to personal healing and growth. In this episode, we're joined by Dr. Danica Harris, a therapist, coach, and Somatic Experiencing practitioner. Dr. Harris is the empathic voice behind @theempoweredtherapist on Instagram and co-owner of Empowered Healing Dallas. Danica shares her passion for body-based healing and guides complex trauma survivors to soften towards themselves. Through healing retreats, somatic coaching, and events for healers, both virtually and in-person in Dallas, TX, she helps individuals create a gentleness practice to reconnect with themselves. We delve into the depths of therapy and root cause healing with Dr. Harris. Dr. Harris discusses common misconceptions about cognitive therapy and how it differs from addressing root cause issues. She explains how she identifies the root cause of a client's persistent challenges or patterns of behavior in therapy. Drawing from her experience, Dr. Harris elaborates on how past experiences and trauma contribute to perpetuating cognitive patterns, and she explores how addressing these root causes facilitates deeper healing. She also shares effective therapeutic approaches and techniques for exploring and addressing root cause issues beyond cognitive therapy. Dr. Harris illustrates these concepts with real-life examples, showcasing how shifting the focus to the root cause can impact a client's progress in therapy. Through these discussions, we gain insight into the transformative power of uncovering the root cause and its impact on a client's mental health journey. Join us as we discover the power of embodied healing and finding our way back home to ourselves. Tune in to Get Unstuck Radio with Dr. Danica Harris.

In Episode 2 of Nobody's Perfect, hosts Jason Hopcus and Amy Staley, LCSW, tackle the universal struggle parents face: the pressure to have all the answers on their children's mental health journey. Join special guest Jayme Harker, MSW, and mom of 5, as she skillfully shares essential strategies for parents to be more present, vulnerable, and emotionally resilient. Gain valuable insights on navigating parenting and mental health challenges in today's complex world.

Welcome to Episode 1 of Nobody's Perfect, the podcast that's here to support, inspire, and empower youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties, and we're breaking down stigma and offering solutions to the mental health and well-being challenges we all face. In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of Nobody's Perfect. They share why this podcast exists and what you can expect in the upcoming episodes. At Nobody's Perfect, we don't chase appearances, expectations, or perfection. Our focus is on creating a safe space for authentic, inspirational conversations. Our mission? Harness the power of shared storytelling to provide you with resources rooted in compassion, emotional resilience, and hope. In each episode, you'll hear from fearless experts, community advocates, leaders, parents, and supporters of youth who've chosen to speak up. They remind us that, despite life's challenges, everyone deserves to be seen, heard, and valued. Our discussions aim to bridge the gap between youth and their families, helping them talk about the mental health challenges that often go unspoken. Throughout the series, we'll explore a wide range of topics, from depression, anxiety, and substance abuse to eating disorders, bullying, gender identity, and school violence. Our guest experts will introduce innovative approaches to navigate these everyday challenges and provide you with valuable support resources. Join us every other week as we come together to embrace the shared human experience. Through respect, empathy, and meaningful action, we're making a bigger impact. Remember, Nobody's Perfect because perfection isn't real. Your story is.

We all have a fundamental human need to feel connected and a sense that we belong. For some, biological relatives can fail to fulfill those relational needs. Join coach Pearl Lewis in conversation with host Jason Hopcus, as they explore the power of chosen families we create. Pearl shares inspiring stories from her practice guiding clients toward finding and building the meaningful familial relationships they crave. Listen in as Pearl and Jason tackle topics including identifying who can best provide that emotional intimacy for you, transitioning friends into family, establishing boundaries, overcoming outsider judgment of “unconventional” bonds, and embracing the personal growth possible through the scouting out new family ties outside bloodlines. Leave equipped to reflect on your current support network as Pearl offers a refreshing perspective sure to give you courage and tools to move forward with creating a chosen circle that helps you feel at home in your day to day life.

Tune in to the latest Get Unstuck. Move Forward with Your Life. radio show episode featuring Dr. Heather Evans, a visionary in the field of health and wellness. With over two decades of experience in medical massage and chiropractic care, Dr. Evans is revolutionizing the way we approach health at every stage of life. As the Founder and Managing Partner of The Health Collective, Dr. Evans has created a one-stop destination where seasoned health Practitioners come together to shape the future of holistic care. In this innovative space, Practitioners collaborate, exchange knowledge, and center their efforts on advancing the health and wellbeing of their clients. Join host, Jason Hopcus, as Dr. Evans shares her transformative vision for guiding individuals through recovery, aging, chronic conditions, surgery recovery, and sustaining wellness. Through The Health Collective, she seamlessly connects clients with specialized Practitioners in a unified destination, delivering a holistic and empowering approach to health. Don't miss this inspiring conversation on prioritizing health, longevity, and seeking wellness care beyond traditional healthcare and insurance coverage. Tune in and embark on a journey towards holistic wellness with Dr. Heather Evans.

Our guest this week, Amy Staley, is a licensed clinical social worker and survivor of the Columbine High School mass shooting. She shares her incredible story of living through unthinkable trauma and how she found meaning, resilience, and purpose in helping others heal. Learn about her path to becoming a social worker, how she practices self-care while supporting others, and the lessons she's learned about the human capacity for recovery. She offers wisdom and perspective to others who seek to heal from trauma. Join us for an uplifting, thoughtful conversation about transforming pain into purpose and moving forward after life-altering tragedy.

In this inspiring episode of Get Unstuck. Move Forward with Your Life, Jason Hopcus sits down with Nick Klingensmith, a renowned keynote speaker, best-selling author, and obstacle course endurance athlete, to explore the incredible power of resilience and living an inspired life. Nick's remarkable journey from the depths of addiction and multiple health challenges to becoming a four-time cancer survivor, type-1 diabetic, and a seasoned Spartan Race finisher, showcases the indomitable human spirit. Listen in as Nick shares his pivotal moment of transformation, how he conquered self-doubt and fear, and harnessed the discipline of endurance sports to rewrite his life's narrative. Discover the actionable strategies and mindset shifts that can help you break through your self-limiting doubts and embrace your true potential. Join us for a raw and passionate conversation with Nick Klingensmith, a storyteller who holds nothing back, as he reveals his past, and the incredible person he's become. Whether you're a sales professional, a leader, or someone seeking purpose and motivation, this episode will equip you with the tools to overcome adversity, ignite your inner strength, and live a life inspired. Tune in for an unforgettable discussion on resilience, redemption, and achieving the extraordinary, as we explore Nick Klingensmith's journey from rock bottom to Spartan warrior.

In a world filled with daily challenges and pressures, it's easy to find ourselves stuck in patterns that hold us back from our full potential. Join Get Unstuck. Move Forward with Your Life. host, Jason Hopcus and his guest, Heidi Crain as we explore the transformative journey of inner child healing work. Discover how revisiting and nurturing your inner child can unlock the door to a brighter, more fulfilling future. In this episode, we'll delve into personal stories, expert insights, and practical tips to help you heal, grow, and move forward with your life. It's time to get unstuck and rediscover the power of your inner child's resilience. Tune in, learn, and embark on a journey of self-discovery and empowerment.

Join host Jason Hopcus and his esteemed guest, clinician Dr. Jean Miller, in this enlightening episode of Get Unstuck: Move Forward with Your Life. Life is an unpredictable journey, and sometimes, we all need a little extra support. In this episode, we delve into the crucial signs you should watch for when it might be time to seek additional help, whether it's therapy or alternative methods. Discover the many benefits of therapy and how it can be a powerful tool for personal growth and emotional well-being. Dr. Jean Miller, with her wealth of clinical experience, shares insights into the transformative potential of therapeutic support. But that's not all! We'll also explore unconventional and creative ways to bolster yourself during life's inevitable ups and downs. From mindfulness practices to art therapy, you'll learn about non-traditional approaches that can provide the resilience you need to thrive in challenging times. Tune in to this episode to gain a deeper understanding of when to seek support, the advantages of therapy, and innovative techniques to navigate life's rollercoaster ride with grace and resilience. Don't miss Navigating Life's Ups and Downs on Get Unstuck Radio - your source for personal growth and empowerment.

In a world that often demands conformity and fitting in, many of us find ourselves wearing masks to hide parts of who we truly are. But what does it cost us to cover up those authentic pieces? Join your host Jason Hopcus on this thought-provoking episode of Get Unstuck Radio, as he dives deep into the captivating theme of embracing authenticity and shedding light on the struggles we face when we hide parts of ourselves to feel safe and secure. Jason welcomes a very special guest, Josh Miller, the visionary behind IDEAS xLab, a platform focused on fostering creativity and innovation. Josh brings a wealth of insight into the discussion, having worked with individuals and teams to unleash their full potential by embracing their authentic selves. Together, Jason and Josh explore the multifaceted layers of this pervasive phenomenon. They discuss how societal pressures, fear of rejection, and the pursuit of acceptance often lead us to create facades that conceal our vulnerabilities. Sharing personal anecdotes and relatable experiences, they dissect the emotional toll of living behind these self-imposed masks. As the conversation unfolds, listeners will gain valuable tools to identify their own hidden aspects and motivations for concealing them. Jason and Josh delve into strategies to peel back these layers, fostering self-acceptance and self-love. Through honest self-reflection and mindfulness, they reveal the path to aligning our inner selves with the personas we present to the world. Tune in to this episode to explore: • The Origins of Covering: Discover the historical and psychological roots of why humans often feel the need to hide their true selves to fit in and avoid judgment. • The Impact on Mental Health: Gain insight into the toll that covering takes on our emotional well-being and learn how to recognize signs of inauthenticity in ourselves and others. • Courageous Vulnerability: Explore how embracing vulnerability can lead to deeper connections, more fulfilling relationships, and greater personal growth. • Practical Steps to Authenticity: Jason and Josh provide actionable advice on how to gradually peel away the layers of covering, step into authenticity, and create a more genuine and fulfilling life. Join Jason Hopcus and Josh Miller in this transformative conversation that will inspire you to break free from the shackles of covering and embark on a journey towards living authentically. Get ready to unmask your true self and experience the freedom that comes with being unapologetically you. Remember to subscribe to Get Unstuck Radio for more empowering discussions and insights into personal growth and development. It's time to reclaim your authenticity!

In this powerful episode of Get Unstuck Radio, we bring you the remarkable story of Christine DiFrancesco, a woman who defied the odds and rebuilt her life from the darkest depths of addiction. Christine's journey is a testament to the resilience of the human spirit and the transformative power of faith and hope. Her story is one of courage, redemption, and the unwavering determination to turn her life around. In recovery, Christine discovered her true purpose and passion. As an Equine Life and Recovery Coach, she now utilizes the healing connection between humans and horses to guide others on their own paths to recovery and personal growth. In this episode, we'll explore the profound impact of equine therapy on individuals dealing with addiction and trauma. Christine will share her insights into how these majestic animals can serve as powerful allies in the recovery process, fostering self-discovery, emotional healing, and personal empowerment. Christine's story is a reminder that no matter how far one has fallen, there is always a way to rise again, heal, and find purpose in helping others do the same. Subscribe to Get Unstuck Radio and listen to this episode to gain valuable insights into the world of equine therapy and the incredible story of Christine DiFrancesco, a living testament to the possibility of redemption and recovery.

Join us in this illuminating episode of Get Unstuck Radio, where host Jason Hopcus and guest, Rebecca Kase, LCSW explore trauma and the invaluable role your body plays in the healing process. In this enlightening conversation, we not only clarify what trauma is and isn't but also distinguish it from the common experiences of stress. Trauma is a topic that touches many lives, yet its true nature can be elusive. In this conversation, Jason and Rebecca shed light on the often-misunderstood concept of trauma, unraveling its depths and discussing the various ways it can manifest in our lives. More importantly, they emphasize the critical importance of tuning into your body's signals to address and heal from trauma. Drawing from their extensive experience in trauma therapy and somatic healing, our hosts guide you on a journey of self-discovery. You'll gain a deeper understanding of how trauma can be stored within your body, affecting your physical, emotional, and mental well-being. Learn why it's essential to create a safe space for these experiences to surface, allowing you to process and heal. But that's not all. We also delve into the crucial distinction between stress and trauma, helping you differentiate between these two powerful forces in your life. Stress, a common companion in our daily lives, can sometimes masquerade as trauma. Jason and Rebecca unveil the key differences, empowering you to recognize when it's time to seek healing and support. Whether you've personally experienced trauma or are simply curious about the subject, this episode promises to leave you with profound insights and practical tools for your healing journey. Tune in to Get Unstuck Radio and unlock the wisdom of your body as you embark on a path towards understanding, healing, and transformation. Don't miss this opportunity to break free from the chains of trauma and step into a brighter, more empowered future.