Grieving Voices

Send Victoria a text message! We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing. In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guide. She opened up about her path to healing after enduring profound trauma and grief. Key Points Discussed: Ann's TransformationChildhood TraumaDiscovery JourneyHealing TechniquesEmotional Freedom Technique (EFT)Feeling Your FeelingsSpirituality & Self-AwarenessThe connection between inner tranquility and physical health couldn't be more evident in Ann’s experience: releasing emotional tension nurtured mental well-being. It led to astonishing physical changes—including growing taller! Her story underscores how self-awareness can catalyze healing across all dimensions—emotional freedom isn’t just about feeling better mentally; it can manifest physically, too. RESOURCES: Website | EFT/Tapping Cheat Sheet, Artwork, and More!Ann on YouTubeHuman DesignSadhguru | Inner EngineeringCONNECT: FacebookLinkedIn_______ NEED HELP? Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Grief isn't merely an emotion; it's a profound energy that demands reflection and immersion into our deepest feelings. But too often, our intellect and ego stand as gatekeepers, preventing the deep emotional healing we desperately need. In this week's solo episode, I speak of the body as a compass through loss. Grief tells us when to pause and feel deeply if only we stay grounded enough to heed its guidance. Neglected grief is insidious—it can manifest into physical ailments or emotional turmoil. Key Points Discussed: Grief's EnergeticsPhysical and Emotional ConnectionThe Impact of Unprocessed TraumaThe Opportunity for Growth Through GriefSearching for Episodes by Loss TypeRituals and Recovery MethodsDo Grief DifferentlyUnleashing Painful EmotionsIf you've ever felt lost in your grieving process or know someone who does—remember my voice echoing softly amidst the noise: "Healing is possible. Your emotions are valid. And most importantly—you're never alone on this journey toward reclaiming your heart after loss." RESOURCES: Grief Recovery_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Dive into the depths of grief, joy, and the paradox of emotions with Yvonne Caputo on Grieving Voices this week. From personal tales to professional insights, learn how attentive listening can transform relationships and provide peace in life's transitions. Yvonne reflects on personally challenging life transitions that led her to therapy as she grappled with feelings of loss. Her journey emphasizes not just the grand losses but also those smaller ones that cumulatively shape our lives. Episode Highlights: The Paradox of Emotions: Yvonne talks about containing paradoxes—how we can experience joy in sorrow, teaching us valuable lessons about mental health and resilience. Storytelling & Healing: Listen to how conversations with her father about his WWII experiences helped unearth latent PTSD and transformed their relationship by simply offering an attentive ear. End-of-Life Wishes: Discover why discussing end-of-life preferences is crucial as Caputo recounts honoring her father's wishes for a peaceful passing versus the traumatic hospital death of her mother without known wishes. Therapeutic Practices: Learn from Caputo’s approach to providing comfort in therapy—validating experiences without judgment—and its impact on elderly individuals in caregiving settings. From dealing with personal loss to facilitating meaningful dialogues around mortality, this episode is a testament to the healing power of being heard. RESOURCES: Book | Flying with DadBook | Dying with Dadfivewishes.orgGrief RecoveryBook by Annie Sklaver Orenstein | Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In this second heartfelt episode of Grieving Voices Season 5, I welcomed Dawn Michele Jackson, a multifaceted healer specializing in grief recovery. Dawn shares her personal journey through divorce and how it led her to the path of healing not just herself but others as well. With a background in nursing and now a self-published author, she discusses the importance of finding one's inner light post-trauma and transforming from merely surviving to thriving. Dawn emphasizes that grief is more than just about death; it encompasses all forms of loss, including divorce, which was a significant turning point for her. She candidly speaks about the initial devastation following her separation at age 30 with a 3 1/2-year-old in tow and how choosing to heal allowed her to rediscover herself beyond being a mom, nurse, and wife. This conversation delves into the complexities of co-parenting after divorce, particularly when shared children are involved. Dawn reflects on how adopting the Grief Recovery Method helped transform resentment into gratitude towards her ex-husband—ultimately leading to peaceful relations. If you are new to grieving concepts, you will find value in Dawn’s explanation of cumulative grief and its negative impacts on life if left unaddressed. She advocates for using tools like the Grief Recovery Method as an evidence-based means for achieving emotional liberation from past hurts. Adding depth to our discussion, we explore how parental influences shape our perceptions around marriage stability and coping with familial changes during adulthood. Lastly, drawing parallels between professional burnout in healthcare settings due to emotional strain versus physical ailments among patients leads Dawn down memory lane—from leaving nursing after 30 years toward embracing full-time work with clients seeking solace from their own grief journeys. Key takeaways include: This episode serves as both an inspiration for those grappling with loss and guidance on accessing tools necessary for genuine recovery. RESOURCES: WebsiteBooksCONNECT: FacebookYouTubeLinkedIn_______ NEED HELP? Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In this momentous 200th episode of Grieving Voices, I pause to honor the journey thus far. From heartfelt stories of loss to triumphs in resilience, this podcast has become a beacon for those navigating grief's complex landscape. Join me as I delve into reflections on societal norms around grief, personal growth through storytelling, and gratitude for the community that has been built. Highlights from today’s solo episode include: I also look ahead at what’s coming in season 5: Let us continue changing how society perceives grief—one share, one story at a time. Because here at Grieving Voices—it’s not about speaking louder but speaking truer—and always alongside each other. RESOURCES: Human DesignEp. 67 Marty Cooper Ep. 40 Chris Kerr Ep. 71 Kristine Carlson Ep. 186 Kris Carr _______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In this week's episode, I am honored to host Susan Snow, a beacon of hope for anyone navigating the treacherous waters of trauma and loss. Susan is an inspiring figure as an author, international speaker, and resiliency coach. Susan bravely opened up about her experience following the tragic death of her father, an LA police detective. Her candid discussion on coping with PTSD before it was widely recognized sheds light on the silent battles many face. In this raw conversation: Susan shares her firsthand experiencethe lack of mental health awareness in the '80show witnessing gun violence impacted SusanSusan’s strained dynamic with her mother post-tragedytherapist who understood severe traumahow PTSD symptoms can persist over time without proper helpSusan’s tale teaches us something vital: In sharing our stories openly without fear or shame, we permit others to do the same. We foster conversations that might be someone else’s lifeline or inspire them towards help they've been reluctant to seek out themselves. RESOURCES: Book | The Other Side of the Gun: My Journey from Trauma to ResiliencyYouTube Box Breathing Tutorial for AnxietyCONNECT: WebsiteInstagram_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteLinkedInSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Grief is a teacher, a harsh one, but it comes bearing profound lessons. In today's heart-touching episode of Grieving Voices, I sit down with Dave Roberts, whose personal odyssey through loss is nothing short of inspiring. He shares his intimate experiences following the passing of his daughter to a rare cancer. From grappling with unimaginable pain to discovering a spiritual connection and wisdom beyond the veil - this episode isn't just about coping; it’s about transcending grief and embracing life in its entirety. Key points covered in this episode: Dave doesn’t hesitate to discuss raw emotions or societal expectations around male vulnerability. He dives deep into these topics, offering solace and understanding to anyone struggling silently. Let Dave's words guide you through the darkness toward the light—because sometimes it takes hearing someone else's story to begin rewriting our own. RESOURCES: Co-Authored BookThe Teaching Journeys PodcastBereaved Parents of the USAGrieving Voices | Ep 40 with Chris KerrNetflix | Surviving Death CONNECT: Author WebsitePersonal WebsiteFacebookInstagramLinkedIn_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In the quiet after-hours of our bustling lives, we often overlook the profound journeys that shape us. For today's episode, I had the honor of speaking with Denise Dielwart on Grieving Voices—a woman who turned her deepest sorrow into a beacon of hope for thousands. After the sudden death of her husband left her in despair, Denise discovered that traditional methods of dealing with grief weren't effective. This realization led to the development of the Flow Grief Release Method - an innovative approach designed to expedite healing from years to months. Denise's method challenges conventional wisdom about grieving and recovery timeframes. Instead of following prescribed stages or waiting on time to heal wounds, she advocates for proactive steps towards reclaiming one’s life after loss. Her focus is not just coping but transforming lives and finding joy again. During our conversation, Denise shares candidly about: Denise emphasizes taking action over merely talking through pain and introduces us to her FLOW acronym: Feel your emotions fully; let go of what holds you back; overcome obstacles by addressing underlying issues; become whole by embracing your new identity post-grief. RESOURCES: Ep 68 Ken RossGrief Recovery FB GroupPodcast | Grief Unlocked CONNECT: WebsiteFacebookInstagramYouTube_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are strugglin Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Having endured the deaths of her one-year-old son, followed by her husband, brother, and sister-in-law, this week's guest Angie Hanson's journey through grief has been nothing short of harrowing. Yet from the depths of despair emerged a mission to alter perceptions around grief—a calling that led to the creation of Butterflies and Halos in 2022. Butterflies and Halos is not your average greeting card company; it aims to provide comfort beyond mere sympathy by fostering genuine connection for those mourning. Additionally, Angie discusses her upcoming book "Chapters of a Resilient Heart," set for release in May 2024 (currently available for pre-order), which promises readers an intimate look at overcoming adversity with courage. We talk about many facets of Angie's grief, from the relationships and support she had around her, parenting her daughter through her daughter's grief, and what she's learned about herself throughout it all. Angie emphasizes choices made during grieving periods—the paths taken can drastically shape our healing process, as evidenced by contrasting outcomes within her family circle. Her message is clear: time may not heal all wounds but alters their impact on us over time. This episode serves as both solace and inspiration for anyone navigating through similar turbulent waters or supporting someone who is—with an underlying reminder: hope persists even when shrouded by sorrow. RESOURCES: Book | Chapters of a Resilient HeartCards | Butterflies & HalosSpecial Offer from Butterflies and Halos | Use the code "PODCAST15" for an Exclusive DiscountPodcast | From Loss To Light CONNECT: WebsiteFacebookInstagramTikTok_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Welcome to today's episode, which focuses on mental health awareness and celebrating women entrepreneurs for May Mental Health Awareness Month. In this episode I will share my experiences from a recent women's business summit in North Dakota where I met an array of incredible female business owners. FEATURED EPISODE CONTRIBUTORS: Rachael Howard 3andMe Mobile CoffeeChelsy CiavarellaThe Poppy CreativeMegan VatnsdalOnyx & Evergreen Travel Solli FrankKajaer GeoConsulting LLCAmanda MogenDakota Dream Destinations, LLC, Three vital tips based on my entrepreneurial journey: Let’s continue building meaningful connections, embracing lifelong learning, and finding that sweet spot between hustle and heart. CONNECT WITH THE CONTRIBUTORS: 3andMe Mobile Coffee - Website / FB / IG The Poppy Creative - Website / FB / IGOnyx & Evergreen Travel - Website / FB / IG Kajaer GeoConsulting LLC - Website / FB / LinkedInDakota Dream Destinations LLC - Website / Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! This week on Grieving Voices is a mental health discussion with Lisa Sugarman – a multifaceted advocate who has overcome personal tragedies to make an impact. As a suicide loss survivor and crisis counselor, her insights are invaluable during Mental Health Awareness Month. Lisa's journey is one marked by unexpected turns. From being a content creator in the parenting space to confronting the harsh realities of mental illness following revelations about her father's death, she exemplifies resilience and strength. Her story highlights how secrets can shape our lives and the importance of community support in healing from grief. Key Takeaways: Lisa reminds us that connection is vital and perhaps lifesaving for those struggling silently. This episode encourages open conversations around mental health while providing solace and understanding for those touched by suicide loss. As a proud member of the LGBTQ+ community and as a crisis counselor with The Trevor Project, Lisa passionately advocates for providing hope to young people facing crises. Through sharing her own experiences with vulnerability and resilience, she reminds us all that transparency can aid in coping with grief. Self-care strategies are vital for navigating these tough times effectively. RESOURCES: Mental Health Resource HubLisa's BooksGrieving Voices with David Bartley | Part I and Part IIBook: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of GriefCONNECT: WebsiteFacebookInstagramLinkedIn_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMESupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In the quiet aftermath of a personal storm, Scott Forrester found solace and strength in the Feldenkrais method. His journey is not just about physical recovery; it's a poignant narrative of resilience amid life’s harshest trials – loss, grief, and reinvention. Forrester’s story began with an accident that challenged conventional healing methods. Physical therapy couldn't mend what was broken within him. Then he realized that our struggles often lie deeper than muscle or bone—nestle in the intricate dance between mind and body. Through Feldenkrais, Forrester teaches us to listen—to really listen—to our bodies whispers before they become screams. This method isn’t confined to those seeking physical relief; it extends its embrace to anyone yearning for emotional liberation from grief's heavy chains. His tale weaves through his own tapestry of loss—of loved ones who have passed on but whose presence still guide him like unseen stars guiding sailors home. He speaks candidly about embracing life as a way to honor those we’ve lost rather than being anchored by their absence. But this isn't just a story about coping with sorrow—it's also one of profound love. Over 50 years married, Forrester learned that marriage thrives on more than promises—it blossoms through unspoken understandings, shared growth, and enduring friendship. Scott Forrester stands as a testament to living fully—not despite losses—but because of them, transforming pain into purposeful strides forward...into awareness...into hope. RESOURCES: Book | The Aware Athlete The Faldenkrais Method CONNECT: Website Facebook Instagram _______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! On this episode of Grieving Voices, I welcomed David Chotka, founder and director of Spirit Equip Ministries. With four degrees and extensive experience as a pastor and conference speaker, David shares insights from his journey through grief personally and within his community. David discusses the challenges pastors face daily in dealing with grief within their congregations. He recounts his first funeral service—a daunting task for someone who had not yet experienced personal loss—and how that "baptism by fire" shaped his understanding of mourning. Our conversation turns to David opening up about a pivotal moment when he lost his brother to suicide. This tragedy occurred just as he was adopting a daughter, adding complex layers to an already emotional time. Despite having to maintain composure for important church services amidst this personal crisis, David candidly describes how the event left him grappling with questions about faith, forgiveness, life after death, and God's mercy. In a powerful account of healing in nature two years after his loss, David shares an epiphany that brought peace back into his soul regarding eternal destiny while walking through the Heartlake Conservation Area and reading Psalms 130. The conversation also touches on navigating sudden losses like suicides within families—emphasizing compassion over judgment—and offers comfort to those wondering about loved ones' fates after such actions. Finally, David speaks on divine appointments—the idea that God orchestrates encounters where we can give or receive something significant—and gives listeners insight into finding meaning in seemingly random moments. This heartfelt discussion provides solace for anyone grieving, highlighting the importance of spiritual guidance during one's darkest hours. RESOURCES: Books, including "Healing Prayer: God's Idea For Restoring Body, Mind and Spirit"CONNECT: WebsiteFacebookInstagramYouTube_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagrSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In a world where life's transitions often have heavy financial implications, Leah Hadley is a beacon of guidance and support. On this episode of Grieving Voices, Leah—founder of Intentional Wealth Partners and Intentional Divorce Solutions—shared her journey from investment analyst to empowering individuals through some of their most challenging moments, including divorce, of which she brings her personal experiences into her work with others. Leah navigated personal upheavals such as adoption and divorce while building her career in finance for over fifteen years. Her transition to entrepreneurship was not just about professional growth but also about creating flexibility to address the nuanced needs of her own family and those facing significant life changes like divorce. Key Points Discussed: One core message from our conversation was the critical need for financial clarity amidst the emotional storm of separation. Leah underscored how even experts can feel overwhelmed when emotions cloud judgment—a powerful reminder that during times of distress, having expert advice isn't just helpful; it's essential. For anyone facing the daunting path of divorce, Leah advises taking measured steps toward thoroughly understanding their finances before making any decisions. This approach minimizes costly mistakes and ensures today's choices positively shape the future. RESOURCES: Divorce ResourcesPodcast | Intentional Divorce InsightsWatch Her Thrive FB GroupCONNECT: WebsiteInstagramLinkedIn_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Today's episode is about navigating significant dates and other reminders after a loss. Anniversaries, birthdays, holidays—these milestones can be poignant reminders that reopen the chapters of our grief, not to mention the special places that flood the heart with memories, and then the waves of emotion follow. But here's what I've learned: While it may seem like these days are there to test our resolve, they also offer us an opportunity for reflection and honoring memories. Consider this—what if you could transform your pain on these dates into acts of remembrance? Lighting a candle or playing their favorite song isn't just about ritual; it's about keeping a part of them alive within us. Key Points Discussed: Acknowledging the Weight of MemoriesPermitting Yourself to FeelCreating New TraditionsThe Silence Around GriefFinding Support That Moves You ForwardPlanning Ahead for Tough DaysSelf-Care & Communication During GriefWhen my father passed away, my family chose silence as our coping mechanism—a choice that left little room for healing. It taught me an invaluable lesson: acknowledgment is not only necessary but vital, especially when young eyes are looking up at us to learn how to navigate their own emotional landscapes. The power of community in times like these cannot be overstated. Surrounding yourself with people who understand your journey is more than comforting; it’s healing. But remember—finding spaces where growth is nurtured over stagnation is crucial. As you approach those tough calendar days, plan ahead. Honor your feelings by allowing yourself to say no when needed and yes to self-care and tenderness towards your heartache. To everyone walking through seasons of grief: know that every step taken is progress made toward healing—even on those dates marked by absence rather than celebration. RESOURCES: Do Grief Differently_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! For this week's episode, I drew inspiration from an oracle deck by creator Colette Baron-Reid called Postcards from Spirit. Its message to you, my audience, and myself was the importance of stepping back to observe our thoughts and behaviors. This card pull reading inspired me to share my personal experience in decision-making as it relates to my business and how stepping away helped me gain clarity. The episode touches on human design, emotional authority, and the traps of fear-based decisions while offering encouragement. Key Points Discussed: RESOURCES: Colette Baron-Reid's Postcards from Spirit Oracle Deck Human Design_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Welcome to another profound episode of Grieving Voices, where we explore the emotional intricacies of dealing with loss and healing. Today's guest is Denise Schonwald, a registered nurse turned nationally licensed therapist. With her holistic approach to care that encompasses mental, physical, and spiritual well-being, she offers insights into nurturing both body and mind. In this episode: Denise's journey from a nurse fascinated by the intricacies of human anatomy to a spiritual teacher and family mediator is nothing short of inspiring. She has woven her experiences into a tapestry that offers comfort and guidance to those navigating emotional turmoil. Through her narrative, Denise uncovers an essential truth: honoring personal commitments is pivotal. When we falter on these promises to ourselves, trust erodes, leaving us vulnerable to self-inflicted suffering. Self-care isn't just about indulgence; it's preventative maintenance for our souls—something Denise has embraced through meditation and mindful practices like Reiki. These practices have been instrumental in managing stress levels after witnessing patients' crises firsthand as a critical care nurse and mental health professional. Denise sheds light on how emotions like frustration are precursors to anger—an emotion many grapple with yet struggle to manage effectively. RESOURCES: Book | nsightful Self-Therapy - Increasing Your Awareness about Mental Health and How to Live a Happier LifeBook | The Four AgreementsSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In a world where discussions about loss are often shrouded in silence, there's a particular kind of grief that remains even more hidden—termination for medical reasons (TFMR). Today on Grieving Voices, I had the honor of speaking with Sabrina Fletcher, a compassionate pregnancy loss doula who brings solace to parents facing the heart-wrenching decision of terminating a wanted pregnancy for medical reasons. Sabrina bravely shared her personal journey and how she's turned her pain into purpose by supporting others through similar grief. Key Points Discussed: TFMR is often shrouded in silence and taboo, but it's more common than many realize. Sabrina advocates for open conversation and emotional support that upholds the dignity of those making these tough choices out of deep love for their children. Our discussion also highlighted how even young children experience loss deeply and need acknowledgment in their grieving process—a powerful reminder not to underestimate our little ones' emotional worlds. Sabrina emphasizes breaking generational patterns by openly discussing grief rather than suppressing feelings – an approach shaped in contrast to what she experienced growing up, where losses were dealt with privately behind closed doors. Remember: Transforming your grief doesn't require grand gestures; small steps are just as significant. RESOURCES: TFMR Support Circle FB GroupEndingawantedpregnancy.comDeath with DignityCONNECT: WebsiteInstagramFacebook_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! In this heartfelt episode of Grieving Voices, I'm joined by the remarkable Kris Carr, a multiple New York Times bestselling author, wellness activist, and cancer thriver. Known as a force of nature and recognized as one of Oprah's Super Soul 100 influential thought leaders, Kris shares insights from her latest book "I'm Not a Morning Person," which delves into the raw emotions that surface when life falls apart unexpectedly. Kris discusses navigating through loss and grief with humor and hope while providing readers with strategies to move forward. She opens up about her personal journey living with stage 4 cancer for over two decades and how it has shaped her approach to health advocacy. The conversation touches on profound topics such as: Listeners will learn how Kris transformed fear into proactive self-care measures that millions now embrace. She also emphasizes the power of naming our emotions as a step toward understanding them better. Kris's story isn't just about survival; it's an inspiring testament to thriving amid adversity by harnessing love, acceptance, and resilience. Join us for an episode that promises deep reflection and practical wisdom for anyone grappling with their own grieving process or supporting others through theirs. RESOURCES: Book | I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls ApartThe Work of Julia SamuelCONNECT: WebsiteInstagramFacebook_______ NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255TexttextText HOMEIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE. CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message! Are you truly living if you're ignoring the inevitable end? This question might feel heavy, but Greg Barnsdale doesn't shy away from it; he has built a movement around it. Greg is not your typical undertaker. With his diverse background as a Certified Financial Planner, Certified Executor Advisor, and death doula - topped with personal experiences that have tested his own mortality - he brings an unparalleled perspective to life’s final chapter. In this episode: Did You Know? Despite being an expert in end-of-life matters himself, even Greg faced procrastination regarding his arrangements. His candid story will challenge you to think differently about tomorrow. After penning a book on end-of-life preparation and facing his brain tumor diagnosis, Greg has become a vocal proponent of what he calls the "mortality mindset movement." He shares his insights into why embracing our inevitable end can lead to profound benefits like stress reduction, family harmony, and emotional resilience. Greg's diverse background, from directing funerals to advising on estates, gives him a unique perspective on why having those tough conversations about death now is critical rather than in times of crisis. His own brush with mortality served as a stark reminder that life is unpredictable and planning ahead is key. We also delve into how societal views on funerals are shifting towards more personal and intimate commemorations. Plus, Greg offers practical advice for both simple DIY estate planning and when to seek professional help for more complex scenarios. His message? Don't wait until it's too late - start talking about your end-of-life wishes today. It's not just about ensuring peace of mind; it’s about living fully right up until the last moment. RESOURCES: Book | Do Not Ignore Your Mortality - Practical Advice From a Funeral & Financial InsiderCONNECT: WebsiteFacebookInstagramLinkedInTikTok_______ Support the Show. This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.