The Happiness Hangout

Navigating your 20s can be both exciting and challenging. Today I had an amazing conversation with Ethan Grant as he shares 5 Life Lessons for your 20s. Whether you're in your early 20s or any stage of your life, these are lessons we can all benefit so much from (and things we both wish someone would've told our younger selves!) My info: 1:1 Coaching Application Connect with me on Instagram Connect with me on TikTok Ethan's Info: Work with me 1:1 Connect with me on Instagram Connect with me on TikTok Listen to more episodes of Unstuck on Apple Listen to more episodes of Unstuck on Spotify

Summer is almost here and I'm here to give you a guide to have the best mental summer glow up. All things habits, self love, and more. You deserve to live your happiest self this summer....and always. Coaching and More Instagram TikTok

When we don't take the time to recharge and fill our own up we end up harming ourselves more in the long run. Plus....you can't pour from an empty cup. In this episode, we explore how to recharge and fill your cup up when you're feeling burnt out, in your cocoon season, or just low on energy. Coaching and More Instagram TikTok

Are you tired of waiting for something external to make you happy? A new relationship, dream job, or exciting opportunity – we often pin our happiness on these things. But what if true fulfillment comes from within? In this episode, we'll explore the power of finding happiness within yourself and equip you with practical tools to cultivate lasting joy, regardless of what's happening around you.

There's no need to sugar coat it...rejection can suck and the fear of it can also suck! In this episode though we go over why we feel rejection, how to reframe it, and how to bounce back from it so rejection / fear of rejection isn't ruling your life. Because at the end of the day....rejection is just redirecting to exactly where you are meant to be :) Coaching and More Instagram TikTok

It can be so frustrating when you are putting in the work but still don't know why you aren't where you want to be yet. In this episode I go over 4 things that could be getting in the way of your dreams or happiness and how to overcome them! Coaching and More Instagram TikTok

Whether you are waiting to go for a goal you have, your dream life, or whatever else comes to your mind when you hear the “just go for it”…This episode is for that. You deserve to live your dream life. You deserve to live as a happier version of yourself. You deserve to take a chance on yourself. We'll go over strategies to overcome fear and self-doubt, tips for taking action )even when you feel stuck), go over inspiration to become a happier more fulfilled version of yourself, and more. Coaching and More Instagram TikTok

In this episode, we dive into practical strategies for dealing with stress and embracing action in your life. Whether it's about school, work, or facing social situations, these tips can help you navigate through any challenges. Coaching and More Instagram TikTok Sources Mentioned: Superhuman App

I know it is so easy to want to get to the destination, to skip over the season of your life you're in and just get there...but this episode is all about why the journey is so important and how to enjoy it. I share tools to help you be more present, enjoy the journey, and remind you that you are right where you need to be to get to where you want to get. Coaching and More Instagram TikTok

This episode is all about finding that certainty that things are working out for you... even when things feel unsure. We'll chat about reflecting on past wins, trusting that timing's on your side, and letting go of what's beyond our control. Coaching and More Instagram TikTok

Comparison is a never ending game that will never leave your feeling good. Whether it is comparing your life to others lives, your talents to others, etc...we have all done it. In this episode I talk about how to let go of comparison and ways to beat comparison. Coaching and More Instagram TikTok

Some things in your life NEED to not work out for you...yes read that again. This episode is all about why some things need to not work out for you, how to shift your mindset about things not working out for you, and the benefits of it. Coaching and More Instagram TikTok

In this episode I talk about my own experiences, mindset shifts, and journey to finding happiness. (PS: Happy International Happiness Day)

Having fulfilling connection in your life can be one of the most rewarding feelings. Being on the other side of it though, I know how tough it can be to feel like you are lacking the right people in your life. Like minded people. People who align with your values. The list could go on. In this episode I go over 6 things that have helped me attract more aligned people into my life.

So many of us let guilt, fear of judgement, self worth, procrastination, and so much more stop us from going for our dreams. This episode is the motivation you may need and mindset shift on why not going for your dreams is actually selfish. This podcast was previously know as the Happiness By Cady Podcast

FOMO (Fear Of Missing Out)...we have all felt it, made decisions based on it, and let us control our lives at some point or another. While there are some benefits to it, FOMO can have a negative impact on your mental health and happiness. In this episode, I go over why we feel FOMO, the benefits of it, and how to turn FOMO into JOMO (Joy of Missing Out).

In this episode, we explore the essence of self-love and the real truths about self love. If you are ready to start loving yourself fully, this episode is for you.

7 mindset shifts that have made such a big impact on me and things that I will be living by for the rest of 2024.

In this episode, I'm joined by my brother, Brandon Hakim, on the podcast! Together, we dissect the three crucial steps to get unstuck and share strategies on how to make the most of 2024. Instagram TikTok Brandon's Instagram

This episode is all about taking everything you currently have in your life and creating the life you desire in 2024 - to a great year ahead!