Happy Doc Student Podcast

Send us a text - your number will not show, so if you want a response include an email In Episode #141 I have a discussion with Scott that ends up helping me make a very tough decision. Scott Maderer, author of Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures. Scott challenges the glorification of busyness, emphasizing that being busy doesn’t equal productivity or importance. Instead, he highlights the value of aligning your actions with your priorities and learning when to say "not now." This episode offers practical insights for living an inspired life by intentionally managing your time, talents, and treasures. Key Takeaways: The Three Ts Framework:Keystone Habits:The Myth of Priorities:Time is Focus, Not Quantity:Intentional Trade-Offs:The Power of "Not Now":Avoiding Burnout:The 15-Minute Miracle:Creating Actionable Change:Friction and Smoothness:Making Intentional Decisions:Holistic Control:A Meaningful Question:Memorable Quote: "You always have time for the things you put first!" This episode will inspire you to rethink busyness and focus on what truly matters. Connect with Scott Facebook https://www.facebook.com/InspiredStewardship Twitter https://twitter.com/StewardCoaching Instagram https://www.instagram.com/stewardcoach/ Pinterest https://www.pinterest.com/stewardcoach/ Linkedin: https://www.linkedin.com/in/csmaderer/ Website: https://inspiredstewardship.com Get your FREE gift here: https://inspiredstewardship.com/happy Get the Book: https://amzn.to/4eXaERB Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email In Episode #140, I welcome back Matt O'Neill to discuss my all time favorite topic. The Root of ALL Love is Self-Love: Celebrate Self-Love in February and BeyondPracticing Small Acts of Self-Care will Grow Self-Love: Make a Fun ListReframe “Fun” as “What Lights You Up”Balancing Social InvitationsSay Yes to Life’s OpportunitiesYes ManCombat Isolation Post-COVIDSelf-Love Through BoundariesLife is the Story You Write SHOW ME SOME LOVE Donate with PayPal (Expand Your Happy!) Donate with Venmo Donate using a credit card Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email In Episode #139 I chat about BELONGING with Dr. Hemerda, Lewis, and Artenant Highlights Defining Belonging:Academic Belonging:Unexpected Community:Findings on Mentorship:"Shoes That Fit":Reflections in Early Experiences:Importance of Vulnerability:Role of Mentorship:Practical Tips:Creating Safe Spaces: Hemerda, J., Lewis, J., Artenant, C. & Frederick, H (2024). The Power of Belonging for Career and Academic Progression. Podcast presented at the UAGC Teaching and Learning Conference. Virtual YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkout Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email In episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus. Highlights: · Research framed positively tends to result in more practical, solutions-oriented outcomes. · Positive research questions make it easier to recruit participants and encourage openness in data collection because participants may be more willing to engage when research focuses on positive practices rather than negative issues. · A positive approach can reduce challenges with IRB approval, particularly for sensitive topics like trauma. · Reframing helps novice researchers avoid injecting personal bias into their work - the dissertation is an academic product, not an advocacy project, and should be balanced and unbiased. · Focusing solely on problems in research can lead to emotional burnout; positive framing keeps the research journey lighter. · “Once you replace negative thoughts with positive ones, you'll start having positive results” – a guiding philosophy for research success. Other episodes you don't want to miss: The Dissertation Shift with Dr. Todd Fiore The 4 H's of Doctoral Success with Dr. Todd Fiore How to Get a Job Teaching Online with Dr. Todd Fiore You might also enjoy: The Best Dissertation is a DONE Dissertation with Dr. Melanie Shaw Academic Writing as if Readers Matter with Dr. Len Cassuto YES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkout Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email On episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. Highlights Sacrificing Joy for Success is a MythOverwhelmed?Balancing Responsibilities and Self-LoveOverachievers and Negative EmotionsPower of Taking BreaksReframing Negative Emotions: Handling Life CrisesHappiness is a ChoiceBlueprint for HappinessSpiritual Growth Through HardshipEternal PerspectivePracticeLooking for the 8 eight primary negative mood? Shame, guilt, hopelessness, sadness, anxiety, desire, anger, and pride Connect with Matt https://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/goodmoodmatt/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt Find Your Good Mood Super Power here Get your Good Mood Revolution Book here Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email In episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto. Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, including *The Graduate School Mess* (Harvard, 2015) and, with Robert Weisbuch, *The New PhD: How to Build a Better Graduate Education* and we are here today to talk about his hot off the press publication – Academic Writing as if Readers Matter. Highlights: Let’s Get ClearWriting as CommunicationStorytelling ApproachFront-Load Main PointsWriting as ThinkingThe Blue Whale MetaphorClarity Over ComplexityDon’t Be MeanThe Importance of RevisionPractical Writing TipConnect with Len twitter: @LCassuto instagram: l_cassuto facebook: Leonard Cassuto Get his new book here: https://amzn.to/4euGt4j Episode #53 "Are we teaching students to be unhappy?" https://www.buzzsprout.com/1547113/9484429 Episode #69: "Career Diversity and the Doctorate" https://www.buzzsprout.com/1547113/10148738 Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an email In episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic BurnoutAvoid ExtremesSelf-BoundariesGraceful DecliningReframing "No"Normalize Asking for HelpEnergy ManagementCreative Help OptionsTime to RespondClarify ExpectationsTeach and Model BoundariesIndex Card StrategyManage FOMOPractice Makes PerfectConnect with Suzanne Youtube: https://www.youtube.com/@suzanneculberg Website: https://www.suzanneculberg.com/ Instagram: https://www.instagram.com/suzanne_culberg/ Support the show Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732 Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy Want to make my day? Rate, review, subscribe & share with someone you love.