Heal and Thrive®

Tune in as guest host Deepak Chopra dives deep with Dr. Paul Mills about breaking the duality between spirituality and science, embracing the journey of accepting one’s gifts, and the compelling anecdotes behind Dr. Mills’ new book, Science, Being, and Becoming: The Spiritual Lives of Scientists. ▶️ Science, Being, & Becoming: The Spiritual Lives of Scientists with Deepak Chopra Key points: [00:01:09] Dr. Mills talks about his motivations for writing his book. [00:03:09] Dr. Mills presents the common thread in the stories in his book: the call to heal the false duality. [00:05:04] Dr. Mills discusses the benefits of the Self-Directed Biological Transformation Initiative (SBTI), an association he co-founded with Chopra. [00:08:49] Dr. Mills talks about the spiritual experiences of neurosurgeon Eben Alexander and researcher Dusana Dorjee and the significance of taking the next step of the journey. [00:11:53] Chopra ponders on awareness having no form. Dr. Mills responds with the limitations of the mind and the desire for more spiritual exploration. [00:20:56] Dr. Mills explains why scientists must not perpetuate the separation of science and spirit, how duality reinforces diabolical science, and how eliminating it alleviates suffering. [00:26:42] Dr. Mills retells the stories of Tiffany Barsotti, a psychic, and a savant. ———————————————————————————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Science of Success Summit: https://shiftnetwork.isrefer.com/go/soh22a20217/a20217/ Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

Listen in as Dr. Paul Mills engages with different scientists in a fruitful conversation about the search for spirituality and a deeper understanding of the human consciousness as they present his new book, Science, Being, and Becoming: The Spiritual Lives of Scientists. Joining Dr. Mills are Dr. Jude Currivan, Dr. Shamini Jain, Dr. Neil Theise, Dr. Bob Atkinson, and host, Dr. Kurt Johnson. ▶️ Science, Being, and Becoming: The Spiritual Lives of Scientists Book Launch with Dr. Paul J Mills Key points: [00:04:36] Dr. Paul Mills gives a general background on his book. [00:10:10] Dr. Jude Currivan shares her discoveries as a scientist getting in touch with the mystical. [00:16:45] Dr. Shamini Jain tells of her experience as Dr. Mills’ mentee and the struggles of doing research into spiritual topics. [00:24:53] Dr. Neil Theise describes his journey of studying multiple sciences and an awakening moment at his Zen house. [00:36:43] Dr. Kurt Johnson explains the convergence of the present and old wisdom traditions. Dr. Currivan adds human beings and our consciousness are one and why we are returning to our evolutionary potential. Dr. Mills says a materialistic mindset is a barrier to our spiritual aspect. [00:41:28] Dr. Theise clarifies how some things can’t be explained by physics and why loosening our tight beliefs to the empirical is crucial. [00:45:50] Dr. Bob Atkinson highlights key ideas in the book and connects them to philosophical insights from Joseph Campbell and Carl Jung. [00:52:00] Dr. Johnson and Dr. Currivan emphasize the importance of curiosity in finding answers. Dr. Theise relates it to his book, Notes on Complexity. Dr. Atkinson underlines how we humans are truly connected. [00:59:56] Dr. Mills gives his final message. ———————————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Science of Success Summit: https://shiftnetwork.isrefer.com/go/soh22a20217/a20217/ Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

The true path to knowledge and divine counsel is right inside our bodies. Rev. Tiffany Jean Barsotti, Ph.D. speaks about the hidden key to receiving accurate higher guidance and clear intuition, her tips and advice on how to activate and access it, and what’s in store for you in each of the modules of her online seminar. Tune in to this new episode of Heal and Thrive — Accessing Your Higher Guidance. Key points covered in this episode: ✔️ A calm vagus nerve makes us better creators. The vagus nerve connects all organs and systems, the pathway to feedback in our bodies. It’s the byway and highway to our gut feelings and intuition. Keeping it properly regulated allows us to deeply interweave our soul and personality and be better decision-makers. ✔️ Do it with the right intentions. The Alta Major chakra is like a divine mail slot. Once opened, it receives messages you need to make the right decisions. But it isn’t as simple as twisting a knob. ✔️ The divine order is more important than what we want. There’s an undeniable alignment that happens in our systems when we receive a message from Spirit. Trust your guidance and tease out the egoic noise. ✔️ Humans are light beings. In stressful times, our energy leaks, wearing down our involuntary bodily functions. It’s important for us to spare a moment to get grounded and feed ourselves with sunlight to rejuvenate and re-nourish. ✔️ You have control over self-regulation. Even our “off days” are an opportunity for learning. The key to using your Alta Major is knowing how to weave different energetic structures to create balance. ✔️ Now’s the time. With experts and gurus showing up all around us, there’s a need for everyone to present themselves authentically and look for something deeper within themselves for true guidance. Our own renewal and a new earth await us. Now’s the time to ignite the light in our hearts and engage our systems with the divine. ——————————————————————————————————— Rev. Tiffany Jean Barsotti, Ph.D. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Prime your nervous system for peace, learn how to separate your inner voice from inner noise to allow higher insights to flow, and activate your Alta Major chakra — part of a profound nexus for awakening and higher guidance that resides within your nervous system. https://shiftnetwork.isrefer.com/go/odcTB/a20217/ Science of Success Summit: https://shiftnetwork.isrefer.com/go/soh22a20217/a20217/ Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

Don’t miss award-winning writer Lisa Bonnice’s interview with Tiffany Jean Barsotti, Ph.D. at the Intuitive Medicine Summit 2022. Tiffany shares advice on how you can start unpacking and healing trauma-based physical ailments and illnesses through intuitive work and how you can verify and trust your chosen intuitive expert to ignite your recovery. Tune in to this new episode of Heal and Thrive — How to Work with Medical Intuitives for Overall Health. Key points covered in this episode: ✔️ Patterns mean unfinished business. Recurring illnesses and issues can be caused by unaddressed problems you’ve had in the past. It’s important to face it, unravel the layers, process it, and let go. Devices can also be used as you start working on yourself intuitively. ✔️ Intuitive healing takes two to work. The medical intuitive is just a guide for you to awaken your inner strength. It’s up to you to have the willingness and courage to do what it takes to improve your health and well-being. Listen to your body, and follow the breadcrumbs. What could be the source? What signs are you getting? ✔️ Discernment is key. Be careful about self-proclaimed “experts”. Most of the time, the answer lies within you. Work with what’s coming up from your consciousness organically. Don’t suppress. ✔️ Resonance is needed for evolution. If you’re attracting something to yourself magnetically, it can be a learning opportunity. It can also come in the form of toxic patterns. Unlearn these definitions and filter the right ones. ✔️ Be in the right mindset. A victim mindset creates challenges for healing. Be open to questioning and awakening the truth. Intuitives are there to hold your hand – lead you to clarity, but not until you allow them to. ✔️ Emotions are the root cause of issues. The trauma of a toxic family dynamic can continue to show up even in adulthood. With an intuitive or by yourself, it’s key to track down the sources of unexplained emotional triggers. —————————————————— Rev. Tiffany Barsotti, M.Th., Ph.D. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

Akhil, an inquisitive 20-year-old and son of holistic health coach Manisha Lad, has a unique gift. He can read minds. Sounds like telepathy? Neuroscientist Dr. Diane Powell calls it savant syndrome, a capacity commonly occurring among autistic children that allows them to know information that they have never seen or heard. In these 40 minutes, Dr. Diane Powell, along with Dr. Paul J. Mills and Tiffany Barsotti, go over their research and Akhil’s BioWell scan to analyze his subtle energy levels that may finally provide an explanation to what others may find as a superhuman power. Tune in to this new episode of Heal and Thrive —Savant Syndrome and Searching for Answers. Key points covered in this episode: ✔️ Some brains of children with autism tick all the boxes of savant syndrome. Unexplainable telepathic abilities, mind-body disconnection, and access to non-local information - these are just some of the indications that Dr. Diane Powell and Dr. Paul J. Mills unraveled in their case study. ✔️ Savants possess a unique operating system. Manisha Lad retells her anecdote of dealing with one of Akhil’s meltdowns and the significance of sitting at the right side while teaching gifted children like him. ✔️ Telepathy is an automatic occurrence. Manisha Lad shares Sadhguru’s ideas on telepathy and his mystifying intelligence that she finds quite similar to her son’s way of thinking. To her, mind reading in savants is vibrational energy. ✔️Children with autism feel disconnected from their bodies. They tend to have difficulty with the motor aspects of communication, such as typing and speaking. Parents of these exceptional children may notice their kids repeating phrases before getting to their main point. ✔️Love is the carrier wave of every emotion. Who knows what power these children hold? There’s still so much out there that science has to discover. Having these gifted souls is a blessing that deserves all the love of their families. ✔️Never doubt any parent with a special needs child. Families of autistic children go through highs and lows in searching for answers. With advancements in modern technology, they can finally breathe a sigh of relief, as most data can now be tangibly measured. ——————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Science of Success Summit: https://shiftnetwork.isrefer.com/go/soh22a20217/a20217/ Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

Have you ever tried to dismantle or cut away the EGO? It doesn't work! I vehemently disagree with any spiritual teacher, guru, or whomever says, "You must disconnect and cut the EGO out or Off. This is dangerous and honestly STUPID advice! In this video, I will share with you the watchwords of the EGO and define it and ways to bring the EGO along in life. Tune in to this new episode of Heal and Thrive —The Ego's Internal Language Patterns with Tiffany Barsotti. Key points covered in this episode: ✔️ Let us first define the difference between the EGO and EGOTISM. The EGO gets its information from all our life experiences, which helps to create our subconscious terrain. Our EGO can help us achieve the I AM presence as taught by the ancients, Vedanta, Gnostics. On the other hand, being EGOIC or EGOTISTICAL is an all-consuming personality type. It wants to collect people, things, and power for the sake of achieving an identity based on something outside of ourselves and tends to live in a superficial realm vs authenticity. ✔️ To come out of a superficial relationship with the world, WE MUST honor our EGO's need to HAVE and be our unique identity. It is a crucial part of exercising our personal will and individuation. Individuation is a lifelong process taught by Carl Jung, as it requires us to make the unconscious conscious and know our shadow aspects. ✔️ Have you ever said to yourself, "I NEED TO, I HAVE TO, I SHOULD, I OUGHT TO"? These are helpful watchwords of the EGO and its need for something external. We can change the internal language to "I GET TO" be, do, have, create, eat. ✔️To bring the EGO along, recognize the drivers and internally ask, "What is motivating me to say or do ____?" Question your motivations to see if it is coming from the need to have something external; if it is, this is likely an impure motivator. ✔️Align your energies before taking action. Remember, no one else is responsible for the actions you take except you. ✔️Bring your EGO along for the ride of a lifetime. Help it grow out of the shadow, DO NOT try to eliminate this essential part of yourself; live in Whole-Health and stay intact. Healthy EGO and all! ——————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com. Watch Overcoming Menticide on Gaia for FREE here: https://www.gaia.com/portal/tiffanybarsotti?utm_source=portal A Grounding & Clearing Meditation: https://yourdreamlaunch.lpages.co/heal-thrive-free-grounding-meditation/

You know when your mind feels like a run-away train and is going nowhere good? This tool and process, I call the Pattern Interrupt, is for those moments to achieve present-moment-awareness. I am Tiffany Barsotti, a Spiritual Counselor and MI, a clinician and researcher of subtle energy and energy medicine. In addition to my own experience dealing with OCD and anxiety for many years that ran my life, I have helped many people get back into the present moment, which is where our TRUE CREATIVITY takes place. I love Eckhart Tolle's work and wisdom that always teaches to be present, yet I have found it a little frustrating because the mind wants to know HOW to do something. Hence my sharing this process with you. Once we get present, we can more positively create and free ourselves from past and future stressors. Tune in to this new episode of Heal and Thrive —3 Steps To Stop the Run-Away Brain with Tiffany Barsotti. Key points covered in this episode: When something happens to get you off-center, you feel the shadow of doubt creeping in and feel the spin of crazy coming over you; follow the steps to Pattern Interruption. #1: Be aware of your physical body wherever you are and be present. Try to look down at your feet because they are always in the present moment. Realize that you are safe (if you are); everything right now in this very moment is okay. "I am okay." #2: Identify the next right thing to do for you at that moment. Take time to talk to yourself and discover what you WANT that works on your mental aspect and state WHY you want it that works on your emotional part. Make a statement with WHAT you want and WHY you want it. #3: Do not try to go into "HOW WILL THIS HAPPEN…" Remember, this is NOT your job. Please do not attempt to micromanage the Universe; it's futile and exhausting! Let "HOW" things happen by following your inspiration — follow your gut and heart. ——————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at healandthrive.com.

Based on what I'm witnessing, a lot of society is living in a state of confusion NOW. Our brain is in a state of hypnosis, allowing other people and factors to drive our consciousness. We need to UNDO the confusion. We need to get clear about who and what we are and where we're going. In this new year, let us stay sane, believe in ourselves over anyone else, and stay connected to who we are, above all. Tune in to this new episode of Heal and Thrive — Confusion Does What to the Brain? with Tiffany Barsotti. Key points covered in this episode: ✔️ CONFUSION is one way outside forces take advantage of our naivete. There are people and institutions who want to own all of our attention and intentions. ✔️ CONFUSION can begin in early childhood by parenting styles. A parent who abuses their child causes confusion in the child. Being abused by people we are expecting love from, such as parents and other caretakers, creates confusion in our psyche and in our nervous system. Unhealed traumas can create confusion. ✔️ CONFUSION puts the brain in neutral. It creates hypnosis, especially if there are unhealed traumas; how we manage our stressors and trauma in early life is also how we could handle it again and again. But remember, you don't have to spend the rest of your days carrying the effects of the pain and damage. YOU HAVE THE POWER TO CHANGE! ✔️ People in CONFUSION often say, "I Don't Know". Not knowing is fine once in a while, but if it’s a regular occurrence in daily living, there is a dire need to make the connection to learn and listen to what our inner voice is telling us. Because honestly, we all have an inner wisdom that knows what we need to know, that has answers we need. ✔️CONFUSION reflects how we are living in a time of mental genocide. One of the reasons we are in a Mass Formation or Mass Formation Psychosis at this time in our society, politics, and culture are unhealed traumas and people being confused. ✔️ A state of CONFUSION is a clue that something wrong is going on. If you truly value freedom, don't give external forces access to an inroad into the hijacking of your mind. Something is in our midst, us up and proding us to pay attention. ✔️ CONFUSION can also be your way to the high state of transformation. Why? Because confusion signals a “glitch in the Matrix” that you need to attend to. It provides a pattern interrupt, an opportunity for greater self-awareness to support you taking back your power, being attentive to what's happening around you. Question everything and use discernment. ———————————————————————————————————————————— Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Visit us at www.healandthrive.com.

Anxiety is real! But the conventional definition needs to be questioned, in my opinion. The APA states: Anxiety is an emotion characterized by tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. My definition: It is not a single emotion. It is an accumulation of emotions and feelings yet unattended to or processed. They accumulated because there was an action that was needed but may not have been appropriate at the time or knew what to do. This is not your fault, but it is your responsibility now that anxiety is a reality. Because anxiety might NOT be what you think it is, tune in to this episode and review my checklist of uncommon and common causes to find yours. Hint: There is usually more than one. ▶️ Key points covered in this episode: ✔️ All healing is really self-healing. In addition to my own experience dealing with OCD and anxiety for many years that ran my life, I am a clinician and researcher. For the last 17 years, I have helped many people unravel the WHY behind the WHAT they are feeling anxious about. Once we know the sources of the anxieties, it is easier to work with them and heal thyself. ✔️ Trauma can be from early childhood and experiences from adulthood. It creates a reaction or response that embeds the emotions and beliefs experienced during the event into the brain, body and psyche. Each time you are in a subsequent stressful or traumatic situation, your body-mind reacts as if experiencing that core event again. ✔️ Worry stems from overthinking things you cannot control or change. It usually involves compulsively thinking about the future and past events. When we try to live too far in the future or are stuck in the past, we are not grounded in nor living in the present, which is what we do have control over. ✔️As empaths, our most important skill to develop is Discernment. It is imperative to our health and wellbeing to differentiate our emotions from the emotions of others. Becoming Insourced is one of our greatest gifts to self. Empaths tend to be outwardly focused (outsourced) because that is what we had to do as children -- make sure everyone else is okay so that we can be okay (A.K.A. codependency). This leads to losses, including loss of self and healthy boundaries, leading to unhealthy relationships. ✔️ Putting off making decisions or avoiding confrontations can perpetuate anxiety. Anxiety is a mobilizing energy that is urging action. A root cause of avoidance can be an aversion to making mistakes, a fear of making the "wrong" decision. It is an internal struggle with perfectionism. An avoidant type might feel as if the words PLAN or GOAL are "4 letter words", thus choosing to avoid making plans or goals. ✔️ Do you believe that everything happens in your life to benefit you? It may not look like or feel like it, but I firmly believe from evidence in my life and with all the people I've worked with that the point of suffering or setbacks is to get the lesson. Even for sickness or disease, they don't happen to us but happen FOR us. ✔️ Self-doubt and not knowing your purpose or passion for being here on Earth is an anxiety-provoking thing. We are all here for a reason, and I can tell you that the biggest wounds you have are also the biggest lessons in your life that will lead you to the right path. —————————————————————————————————Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Learn more at https://www.healandthrive.com.

Most of us are aware of the benefits of practicing gratitude, but Science shows more substantial proof that the age-old adage that a grateful heart is indeed a healthier heart. Tune in to this episode of Heal and Thrive — Science and Spirituality of Gratitude with Tiffany Barsotti and Paul J. Mills. Key points covered in this episode: ✔️ Become less stressed and happier in 2022 by giving extra focus to maintaining your mental health. Become aware of your internal wiring; the good news is that it's totally programmable. ✔️Are you thinking about starting a gratitude journal in the new year? A research study showed that cardiac patients who for two months practiced gratitude & kept a journal experienced a 22% reduction in inflammatory biomarkers in their peripheral bloodstream, which was quite remarkable. ✔️ Saying "thank you" for every moment despite our difficult circumstances will make the most significant changes to our health and well being. ✔️With judgment the mind is seeing without the heart. Paul shares that whenever we're judging anything about ourselves and that of others —we're looking at the situation without love. "When we practice gratitude, it reduces our inner chatter, the overburden of egotism and helps us step out from our heads. When we're out of judgment, we're naturally moving back into the space of love, which is our natural inheritance." ✔️ Should we choose to accept -- our mission in life is to get out of the cycle of negative programming. We often see the dark and stormy sides in our minds; however, if we become thankful even while we're still unpacking difficult or painful situations, we will see that what happens in our lives helps us become better and stronger people. ————————————————————————————————— Paul J. Mills is a Professor of Family Medicine and Public Health, Director of the Center of Excellence for Research and Training in Integrative Health at the University of California, San Diego, and Director of Research for the Chopra Foundation. He has expertise in psychoneuroimmune processes in wellness and disease, publishing over 400 manuscripts and book chapters on these topics. Connect with Paul: https://www.chopra.com/bio/paul-j-mills Rev. Tiffany Barsotti, M.Th., C.Ht. is an internationally renowned medical intuitive, spiritual healer, clinician, and researcher of subtle energy, biofield therapies, and energy psychology. Visit us at www.healandthrive.com.