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Heal from Infidelity

Education Podcasts

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

Location:

United States

Description:

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

Language:

English


Episodes
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Navigating Change After Infidelity | Ep #172

1/10/2025
In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the triggers that arise during significant life transitions. We'll emphasize the importance of self-awareness, healthy communication, and grounding techniques to manage intense emotions. Please embrace your healing journey and consider joining my transformative program for support and growth. In this episode: More from me: https://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Duration:00:23:26

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False Confidence | Ep #171

1/3/2025
In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, emphasizing the importance of authenticity and vulnerability in the healing process. The episode highlights how performative behaviors can hinder emotional recovery and the significance of assertiveness over control in rebuilding trust. I provide actionable steps for listeners to cultivate true confidence, including acknowledging pain, taking ownership of healing, and focusing on personal growth. In this episode: Mentioned in this episode: Ep #149 - The Three Phases of Recovery More from me: https://portal.andreagiles.com/offers/QvudToxz/checkouthttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Duration:00:26:51

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Recognizing Narcissism with Kendra Last | Ep #170

12/27/2024
In this episode, Kendra Last and I delve into the complexities of narcissism in relationships, particularly in the context of betrayal and infidelity. Kendra shares her personal experiences with narcissistic partners, highlighting the signs and traits of narcissism, the impact it has on individuals, and the importance of recognizing one's worth in the healing process. The conversation emphasizes the significance of self-love, understanding the dynamics of narcissistic relationships, and the journey towards healing and empowerment. In this episode: About Kendra: Kendra Last is a Certified Life Coach who specializes in helping women thrive after experiencing narcissistic abuse and/or betrayal trauma. She has a gentle yet direct approach to help you really understand what you have been through, process it and then see your options for moving forward. She helps her clients really understand the "WHY" behind the choices they make. This helps her clients heal faster, and feel empowered to finally see all of the options available to them. She is a single mom to 3 awesome teenagers, loves the beach and sewing and enjoys living with her kids in Lawrence, Kansas. To learn more from Kendra go here: https://linkr.bio/luxuryladiesretreats More from Andrea: https://portal.andreagiles.com/offers/QvudToxz/checkouthttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:47:34

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What True Remorse Looks Like | Ep #169

12/20/2024
In this episode, we discuss the critical role of remorse in healing from infidelity. I'll emphasize the importance of genuine apologies, the characteristics of real remorse, and how to advocate for meaningful communication in relationships. The conversation provides insights into what constitutes true remorse and the steps necessary for rebuilding trust after betrayal. In this episode: More from Andrea: https://portal.andreagiles.com/offers/QvudToxz/checkouthello@andreagiles.comhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:26:58

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The Free Fall of Commitment | Ep #168

12/13/2024
Today let's delve into the complexities of commitment, especially in the wake of infidelity. We'll discover how committing can feel like a terrifying free fall and learn strategies to navigate these intense emotions. I'll share insights from coaching sessions, emphasizing the importance of going all in to find personal empowerment and growth. Whether you're deciding to stay in or leave a relationship, this episode offers valuable guidance on embracing vulnerability and finding grounding in uncertainty. Join me as I help you transform fear into a path of healing and self-discovery. In this episode: More from Andrea: https://portal.andreagiles.com/offers/QvudToxz/checkouthello@andreagiles.comhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:27:59

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One Choice at a Time | Ep #167

12/6/2024
Join Andrea in episode 167 of the Heal From Infidelity podcast as she explores the power of making choices, one at a time. Discover how each decision, big or small, can shape your life and lead to personal growth and healing. Andrea shares personal reflections from her busy Thanksgiving weekend, including the importance of advocating for oneself and the profound impact of life-altering decisions. She also announces an upcoming workshop on the decision to stay or go, offering guidance for those at a crossroads. Tune in to learn how to embrace your choices and create a life that truly reflects your values. In this episode: More from Andrea: How to Decide to Stay or Go After Infidelityhttps://portal.andreagiles.com/offers/QvudToxz/checkoutHow to Get Your Life Back After Infidelity ... Whether You Stay or Gohttps://portal.andreagiles.com/gylb-webinarGet Your Life Back After Infidelityhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:23:49

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The Gifts of Uncertainty | Ep #166

11/29/2024
In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of clinging to the familiar and the steps needed to embrace the unknown, offering listeners a pathway to rebuild self-trust and create a life filled with possibility. Tune in to discover how stepping into the unknown can help you become the boldest, truest version of yourself. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:29:55

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Escapism and Infidelity | Ep #165

11/22/2024
In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and the long-term impact on relationships. Andrea offers insights into identifying escapism tendencies, confronting them, and fostering personal growth and healing. Tune in to learn how to face personal struggles and relationship challenges head-on, and explore healthier coping strategies for a more fulfilling life. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:28:45

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The Price of Judgment | Ep #164

11/15/2024
Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between judgment and discernment. Andrea discusses empathy and self-compassion as powerful tools to overcome judgment and foster communication. Whether you're working to rebuild a relationship or deciding to move on, this episode offers valuable insights and actionable advice to help you navigate the complex emotions of betrayal. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:25:24

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ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

11/12/2024
FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Friday, November 15th at 10:00 AM Mountain Time. Can't make it live? No worries! The class will be recorded, and you can catch the replay. Act fast, as exclusive offers will be available for only 48 hours post-webinar. Secure your spot here: https://portal.andreagiles.com/trigger-proof-your-holidays Don't miss out on this opportunity for holiday support!

Duration:00:01:20

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Technology and Infidelity | Ep #163

11/8/2024
In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenges and opportunities for healing. Andrea shares insights on setting digital boundaries, differentiating between surveillance and privacy, and the importance of open communication to rebuild trust. Whether you're navigating the aftermath of betrayal or preparing for new relationships, this episode offers empowering advice to help you take control of your digital space and foster healing. Tune in for a transformative discussion on safeguarding your mental health and reclaiming your power. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:26:02

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What Healing Really Looks Like | Ep #162

11/1/2024
In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, emphasizing the importance of self-compassion and resilience. Andrea shares a poignant story about a dream that reignited past emotions and uses it as a metaphor for understanding the healing process. Join her as she uncovers the subconscious fears that linger and offers guidance on how to confront them with courage and kindness. This episode is a heartfelt reminder that healing is not about erasing the past, but about growing stronger and more self-aware. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:17:53

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Betrayal and New Trust | Ep #161

10/25/2024
Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust after infidelity. Andrea references Brene Brown's "Atlas of the Heart" to explore the emotions tied to betrayal and trust, emphasizing the need for accountability, integrity, and self-trust. Whether you've experienced betrayal or are working on self-trust, this episode provides valuable guidance for healing and growth. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:31:46

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What's Possible After Infidelity | Ep #160

10/18/2024
Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal growth and stronger relationships. Discover how courageous individuals have navigated betrayal, rebuilt trust, and emerged more confident and connected. Whether you're dealing with a recent discovery or a long-standing issue, this episode offers hope and strategies to move forward with intention and resilience. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:29:53

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Is Anger Holding You Back? | Ep #159

10/11/2024
Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move forward with confidence. Tune in to explore how to turn anger into a catalyst for change and create a life of empowerment and peace. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-applicationhttps://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:23:48

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Changing Your Mind | Ep #158

10/4/2024
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change. Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth. Listeners are encouraged to challenge existing beliefs for deeper personal development. In this episode: More from Andrea: https://portal.andreagiles.com/gylb-webinar https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:17:26

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Your Bottom Line | Ep #157

9/27/2024
In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients and her own journey, illustrating how identifying and adhering to your bottom line can provide clarity and empowerment. She discusses the importance of self-reflection, understanding personal values, and establishing firm boundaries to protect oneself. Tune in to learn how to define your bottom line and why it’s essential for your emotional well-being. In this episode: More from Andrea: https://www.instagram.com/theinfidelitycoach/https://portal.andreagiles.com/gylb-webinarhttps://portal.andreagiles.com/get-your-life-back-application Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:21:16

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Your Relationship to Trauma | Ep #156

9/20/2024
In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offers a fresh perspective on how to transform your pain into growth. Tune in to learn how to reclaim your life, shift your mindset, and build a future that's not defined by past hurts. In this episode: More from Andrea: https://andreagiles.com/get-your-life-back/https://www.instagram.com/theinfidelitycoach/https://andreagiles.com/lies-about-infidelity/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:24:48

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The Boomerang Effect | Ep #155

9/13/2024
In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in various aspects of life, including relationships, politics, and religion, and emphasizes the importance of finding a middle ground. Tune in to learn how to navigate these emotional swings and make more grounded decisions. In this episode: More from Andrea: https://andreagiles.com/get-your-life-back/https://www.instagram.com/theinfidelitycoach/https://andreagiles.com/lies-about-infidelity/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:21:24

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A New Look at Forgiveness with Dara McKinley | Ep #154

9/6/2024
In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions about forgiveness, the difference between forgiving and pardoning, and the role of unconditional love. Dara also provides practical advice on how to approach forgiveness, even in the most challenging circumstances, and emphasizes that everyone is inherently capable of this healing process. Tune in for an enlightening conversation that promises to reshape your understanding of forgiveness. In this episode: Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be. To learn more from Dara: http://howtoforgive.comhttp://daramckinley.comhttps://www.facebook.com/DaraMckinley108/https://x.com/daramckinleyhttps://www.instagram.com/daramckinley More from Andrea: https://andreagiles.com/get-your-life-back/https://www.instagram.com/theinfidelitycoach/https://andreagiles.com/lies-about-infidelity/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

Duration:00:46:14