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Heal from Infidelity

Education Podcasts

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

Location:

United States

Description:

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

Language:

English


Episodes

Breaking Free from Resentment | Ep #103

11/18/2022
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it is a common emotion that many of us struggle with, it can be deadly if left unchecked. In this episode, I’ll cover where resentment comes from and why it can be so tempting to hold on to it. You will hear real life examples of clients I work with who are grappling with this and seeing how it is keeping them from moving forward. You will...

Duration:00:23:15

The Impact of Infidelity | Ep #102

11/4/2022
Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the impact of infidelity and the ways it affects us. Just like all things in life, there are some things that are out of control, and some that are very much in our control. Even with infidelity, there is much that we can choose. We can choose just how much we allow the choices of another to impact us. This episode will help you...

Duration:00:23:03

After the Affair with Luke Shillings | Ep #101

10/21/2022
In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience to now work with men who are navigating that space. Listen for some amazing wisdom of how to let go, heal, and move on. Luke is a 40 something father of two who recently escaped the 9-5 to chase his dreams of becoming a relationship and infidelity coach. UK based and Lincolnshire born and bred, he can often be found running in the...

Duration:00:39:40

The Best of Heal from Infidelity | Ep #100

10/7/2022
To celebrate 100 episodes, tune in to hear snippets from the top 5 episodes thus far. You, my dear listeners, have been a delight to show up for, and I want you to know which episodes have been the most listened to. You may just learn that others are right where you are, and that you are not alone in struggling with the same things. Thank you for your love, support, shares, and reviews. Here’s to the next 100! To work with me, schedule a 1-1 call to see if my upcoming Know in 90 group...

Duration:00:35:17

Will It Always Hurt? | Ep #99

9/23/2022
A question I get asked a lot is, “Will it always hurt?” For most people, infidelity is one of life's experiences that can shake up your very foundation. It can be hard to imagine a time when it doesn't hurt every day. In this episode, I share not only the good news that you won’t always hurt, but steps to take to make sure you don’t. Your healing does not have to be outsourced to anyone but you -- you can do things right now that will help you feel peace, calm, and start healing your...

Duration:00:18:47

Negative Expectations | Ep #98

9/9/2022
When you think of the future, do you feel a sense of foreboding, or hope? Much of what you anticipate can be traced to past, unresolved experiences with your partner. In this episode, you’ll learn what probably happened and didn’t happen before the infidelity that is creating problems now. Once you understand what is happening and what you can do about it, you’ll be able to choose how to view the future and be very intentional about what you are creating. Please click the button to...

Duration:00:20:46

Entitlement | Ep #97

8/26/2022
After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It makes sense that one might feel this way, but in this episode you’ll learn how this attitude can keep you from the very things you want most - peace, calm, and healing. Entitlement is also what can set some people up to cheat in the first place and keep them stuck after infidelity. This episode will be useful for both the one who strayed and the one who was...

Duration:00:16:20

Validation Dependency | Ep #96

8/12/2022
Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence and have difficulty functioning if someone is not constantly telling us how great or right we are. In this episode, you’ll learn the difference between healthy and unhealthy validation, how to spot it in yourself and your partner, and how to strengthen your own sense of self so you won’t be...

Duration:00:19:43

Intimacy After Infidelity with Amanda Louder | Ep #95

7/29/2022
Some questions that come up a lot with clients is, “What about sex after finding out? Is it bad to be intimate? What if I don’t want to? What if I do?” To answer these questions, I interviewed sex coach Amanda Louder. Amanda Louder is a Certified Life Coach who helps women from conservative Christian backgrounds love their sex life. She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse, and God. In addition to being a coach,...

Duration:00:39:57

Letting Go | Ep #94

7/15/2022
A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity. In this episode, I will cover things we hold on to, why we hold onto them, and how to let them go. You’ll learn how your brain is trying to protect you from future harm and what to do to quiet it down. Infidelity can be trauma-inducing, and the more you understand the ways this shows up for you, the easier it will be to heal. Interested in joining the August group of Know in 90?...

Duration:00:21:31

Releasing Shame | Ep #93

7/1/2022
Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode is all about letting go of shame. First, you’ll learn about the origins of shame and how it often pretends to be useful. You’ll learn how shame sabotages our efforts to heal and doesn't allow us to see things as they really are. Want to know what the cure is to shame? Give this episode a listen and you’ll have real steps to take to manage the shame of...

Duration:00:32:28

While You Are Waiting (On Him) | Ep #92

6/17/2022
In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative our partners take, and sometimes we are just waiting to feel calmer before we make big decisions. Either way, there are things you can do to help settle your mind during this space. In this episode, you’ll learn four things you can do during this time to help keep your mind focused on why you are waiting and what you are waiting for. Please click...

Duration:00:16:02

Stories of Hope | Ep #91

6/3/2022
Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is, “Can I really do this?” and “Will I ever feel normal again?” Yes, my friend. I promise. In this episode, you’ll hear the stories of four past clients of mine who have moved forward and are thriving. Some stayed in the marriage, some did not. But all are happy and doing well. There is hope, and they all did some things that ensured that they were moving...

Duration:00:23:04

The Comparison Trap | Ep #90

5/27/2022
One thing I hear all the time from my clients is that they struggle with comparing themselves to their spouse's affair partner. It can get to the point where they can’t be in public with their spouse because they worry so much about what the spouse may be thinking about other women they see. It can be crippling. In this episode, you’ll learn why we compare, and how you can help yourself navigate it. Even though comparing is a very natural thing to do, you’ll come away with tips to help...

Duration:00:23:07

The “Polite” Marriage | Ep #89

5/20/2022
Have you ever looked at a couple and thought, “They look so happy and in love,” only to find out that they had major problems and were going through divorce? It is likely that couple was engaged in a “polite” marriage. They may check all the boxes and genuinely look very happy together. They may show each other public affection and seem fond of each other. But there are likely issues underneath. In this episode I go through two different kinds of “polite” marriages and share the...

Duration:00:21:28

Am I Settling? | Ep #88

5/13/2022
Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I clear up what it means to settle and help you drop any negative feelings around the idea. In real examples, you’ll be able to recognize if you have some things to shake up or if your job is to just keep going exactly as you are and keep trusting the process. Rather than looking for outward signs of settling, you’ll learn what it feels like inside of you,...

Duration:00:17:32

Lying and Mind Masking | Ep #87

5/6/2022
Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this episode, we’ll dive in to why we all lie, either my commission or omission. But some lies can be more blatant, deliberate and harmful than others. As deceit is a part of infidelity, understanding it is important. You’ll also learn areas you may not be being completely honest in. Lastly, you’ll learn how to spot lying and what to do about it. Please click the button to...

Duration:00:24:59

Receiving Love | Ep #86

4/29/2022
For many of us it is easy to give, but harder to receive. Why is this? In this week’s episode you’ll get an inside look into your brain and why you resist love and other good things. Hint: It is because of your thoughts about you, thoughts about others, or beliefs of how the world works. Want to know how to become more open to love? And how it is hurting you not to be open to it? Make sure to give this episode a listen. Please click the button to subscribe so you don't miss any...

Duration:00:18:52

Reclaiming Your Life After Loss with Ashlee Boyson | Ep #85

4/22/2022
In this episode, I interview special guest Ashlee Boyson. Ashlee Boyson is the author of the blog and book series titled “The Moments We Stand,” in which she shares her family's journey of healing after the infidelity and murder of her husband Emmett in 2011, just months after giving birth to their fifth baby. Ashlee has been given the unique experience of sharing Emmett’s story on Dateline, Dr. Phil, American Monster, Investigation Discovery, True Crime Daily, and several other murder...

Duration:00:49:25

The Messy Middle | Ep #84

4/15/2022
Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like you are back at square one? While this is all normal, in this episode I will teach you about “the messy middle,” the space between where you are and where you are going. This space can feel very uncomfortable, frustrating, and like you are taking a step backwards. Listen to understand the crucial steps to moving from the messy middle to the other side where...

Duration:00:25:16