Inspiring Possible

Do you feel negative self talk and not trusting your intuition effect your ability to achieve your goals? In the latest episode of "Inspiring Possible," host Christy Pennison and guest Alicia Berberich dive deep into the transformative power of meditation, positive energy, and overcoming negative voices to unlock creativity, self-awareness, and intuition. They explore how meditation can impact attention span, parenting skills, and overall brain health, while also emphasizing the individual nature of meditation experiences. Christy and Alicia discuss the concept of harnessing positive energy from past experiences and utilizing "state changes" to shift one's mindset. They also examine the importance of reflecting on past successes and core values to find clarity about one's passions and direction for the future. Alicia shares personal insights on listening to intuition for generating ideas and overcoming negative self-talk, drawing connections to the subconscious mind. Christy, a therapist and dream consultant, introduces practical ways to challenge negative voices and filter out negative influences in life. As the conversation unfolds, they emphasize the significance of incrementally pushing past comfort zones and prioritizing self-care. The episode concludes with a discussion on the importance of treating the negative voice with loving kindness and the value of making space for intuition through regular meditation.Listeners are encouraged to prioritize intentional space for their future selves, embrace transitions, and seek out supportive influences. In this episode we dive into... Join Christy and Alicia on "Inspiring Possible" as they inspire listeners to embrace the power of meditation, positive energy, and intuition to unlock their full potential and live a fulfilled life. To learn more about this episode visit ChristyPennison.com/beyond-the-negative-voice Connect with our guest Alicia Berberich at https://www.aliciaberberich.com

Do you value yourself enough in your workplace roll? In this episode of Inspiring Possible, host Christy Pennison engages in a candid conversation with executive coach Tiffany Houser about the critical concepts of self-worth and leadership confidence. Through their insightful dialogue, they uncover the hidden costs of imposter feelings, the impact of self-honesty on professional fulfillment, and the transformational power of embracing one's true worth. Tiffany shares her profound experiences in coaching senior leaders and delves into the importance of mindset and self-worth in leadership. The discussion provides valuable insights into reframing language, cultivating self-acceptance, and the ripple effect self-worth can have in the workplace. The episode also explores Tiffany's program, "The Self Worth Advantage," which offers resources for individuals to develop a healthier relationship with work and life. Listeners will find inspiration in anecdotes of personal growth and the significance of embracing joy and worthiness in both personal and professional domains. In this episode we dive into: Join Christy and Tiffany as they unpack the transformative journey of self-discovery, the value of being honest with oneself, and the profound impact of self-worth on leadership and overall well-being. For more information on this episode visit ChristyPennison.com/leading-with-confidence. To learn more about guest Tiffany Houser visit selfworthadvantage.com or evolveeq.com.

What are some limiting beliefs or barriers that might be preventing you from achieving your future identity? How can you work to overcome these obstacles and align with your desired future self? In this episode of Inspiring Possible, host Christy Pennison shares insightful perspectives and actionable tips on envisioning and creating a future identity. Drawing from personal experiences and anecdotes, Christy emphasizes the importance of crafting a vision for the future and aligning it with your values and aspirations. She discusses the power of connecting with your future self, overcoming limiting beliefs, and cultivating habits to bring the envisioned future self to reality. Through engaging storytelling and practical advice, this episode inspires listeners to embrace the possibility of their future selves and take intentional steps towards self-fulfillment. In this episode we dive into: Tune in to gain valuable insights and be encouraged to believe in the possibilities of your own future.

What brings you joy? In this episode Host Christy Pennison engages in an enlightening conversation with special guest Kasey Compton, author of "In Search of You, How to Find More Joy When Doing More Isn't Doing It Anymore". Kasey shares her transformative journey from bankruptcy and financial hardship to achieving professional success, while navigating personal challenges and the quest for true joy and fulfillment. As Christy and Kasey delve deep into the themes of self-awareness, self-love, and the pursuit of joy, listeners are invited to explore the importance of unpacking negative narratives, reconciling past traumas, and fostering a genuine connection with the true self. The conversation also examines the societal pressure to constantly pursue productivity and the struggle to embrace presence and peace in the present moment. Through vulnerability and insight, Kasey highlights the necessity of celebrating achievements and offers valuable advice on releasing shame and offering grace and compassion to one's past self.Listeners will also gain valuable insights into Kasey's journey of personal growth and discovery, while discovering the significance of seeking therapy and external processing of experiences. In this episode we will dive into: Join us as we explore the path to joy and self-discovery with Kasey Compton in this insightful and uplifting episode of "Inspiring Possible". Don't miss these invaluable insights, and remember, "if you can believe it, it's possible." For more about this episode visit ChristyPennison.com/The-Pursuit-of-Joy To learn more about Kasey Compton visit www.kaseycompton.com

In this episode, our guest Lata Hamilton joins host Christy Pennison and shares her inspiring journey of making a bold career shift and finding fulfillment in change management. Lata emphasizes the importance of clarity in career decisions and challenges the patriarchal model of business, advocating for more flexible work arrangements that cater to women's needs and desires. Together they delve into the barriers to embracing change, the significance of exploring diverse career opportunities, and the value of transferable skills. The episode culminates in a powerful discussion on the changing nature of work and the need for a flexible and agile approach to career development. In this episode we dive into: Join us as Lata provides practical guidance for aligning career choices with personal aspirations, while Christy emphasizes the importance of building confidence to pursue new opportunities. To connect with Lata Hamilton visit www.latahamilton.com. For more about this episode visit www.christypennison.com/transforming-your-career

In this episode of Inspiring Possible, host Christy Pennison delves into the importance of recognizing and addressing fatigue and the need for rest and self-care. As a former "stuck" person turned therapist and dream consultant, Christy shares her personal experiences with feeling overwhelmed and the realizations that led her to prioritize rest and recharge. She offers valuable strategies for preventing and managing tiredness in our daily lives, emphasizing the significance of physical, mental, spiritual, and emotional rest. By openly discussing the necessity of self-care, Christy provides practical insights and encourages listeners to tune into their own needs. In this epside we dive into: Whether you're in need of guidance on finding balance or simply seeking inspiration, this episode will help you gain clarity, confidence, and courage to create possibilities and live a life you love. For more about this episode visit https://christypennison.com/finding-your-rest-rhythm

In today's episode, Christy Pennison is joined by Mandy Harvey, a beacon of hope and strength, sharing her remarkable journey from trauma to self-healing and empowerment. Mandy opens up about her moment of personal struggle, how repressed emotions impacted her physical health, and the pivotal realization that transformed her approach to emotional coping. Mandy shares her insights on releasing and expressing repressed emotions, nurturing self-worth, and connecting with peaceful activities like nature. Mandy's 4-step methodology "LOVE" and her powerful message of self-love, acceptance, and presence offer profound guidance for anyone seeking emotional healing. Join us as we uncover Mandy's inspiring path and the invaluable lessons she has to offer. In this episode we dive into: Impact of stress and repressed emotions Finding resilience This episode promises to be a transformative journey towards self-awareness and healing, reminding us that "if you can believe it, it's possible." For more about this episode visit https://christypennison.com/unmasking-resilience To connect with Mandy Harvey visit stopyourbrainbully.com

Have you used jouraling as a form of self-care and reflection in challenging times? In this episode of Inspiring Possible, host Christy Pennison shares her personal struggles with feeling alone and facing mean kids in high school and middle school. She emphasizes the importance of journaling as a tool for expressing feelings and thoughts, and how it can be refreshing and reenergizing. Joining her is guest Ursula Dewalt, who speaks about her faith-guided journal designed for busy women, containing strategies, tips, scriptures, and prayers to help women take care of themselves. They discuss the importance of persevering through challenges, seeking help when needed, and the necessity of self-care. Ursula also shares her personal journey, including facing personal crises and the lessons learned from her mother that helped her handle challenges. In this episode we dive into: Tune in as they share their personal experiences and their passionate exchange about the power of journaling, self-care, and overcoming challenges. For more about this episode visit: https://christypennison.com/Power-of-Journaling To connect with Ursula Dewalt visit ursuladewalt.com

How can I embrace vulnerability in my own life embrace healing and self-acceptance? In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance. Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for self-advocacy and the journey to embracing joy and fulfillment in life. Join us as we delve into Matt's inspiring story and uncover valuable insights for navigating personal growth and well-being. For more about this episode visit https://christypennison.com/Healing-Through-Vulnerability To connect with Matt Gerlach visit https://mattgerlach.com/

Do you hold yourself accountable for your goals? In this episode of "Inspiring Possible," host Christy Pennison delves into the power of accountability in achieving personal goals. She opens up about her own struggles and triumphs with accountability, sharing personal anecdotes and insightful tips for incorporating accountability into one's life. In this episode, we dive into: Christy emphasizes the importance of self-accountability, peer accountability, and the value of seeking a coach or consultant for support. She highlights the impact of accountability on self-esteem, goal achievement, and personal growth. Join Christy as she encourages listeners to embrace accountability and work towards their aspirations. For more about this episode and Inspiring Possible Podcast visit christypennison.com/Power-of-Accountability

Are you tired of letting your limiting beliefts about yourself or others hold you back? In this episode of Inspiring Possible, host Christy Pennison dives deep into the topic of challenging limiting beliefs and how overcoming them can change your life. Drawing from personal experiences and insights, Christy shares the profound impact of beliefs on shaping our reality and how they can hold us back from achieving our dreams and goals. In this episode, we dive into: How to upgrade your beliefs and change perspectives The power of choice She encourages listeners to identify their limiting beliefs and offers practical advice on finding liberating truths to counter them. Don't miss this thought-provoking and transformative episode of Inspiring Possible. For more about this episode: christypennison/defying-limiting-beliefs

Join host Christy Pennison on another inspiring episode as she continues the conversation on navigating life's challenges and embracing discomfort to create possibilities in 2024. In this solo episode, Christy shares personal stories and insights to encourage listeners to move through challenges instead of giving up, emphasizing the importance of developing an "It's Possible" mindset. Christy delves into the concept of a growth mindset, highlighting the significance of being aware of one's thoughts and feelings, accepting them, and reframing challenges as opportunities for growth. Drawing from her own experiences, she encourages listeners to approach difficulties with patience, grace, and motivation, reminding them that it's okay to acknowledge and work through negative emotions while cultivating a positive and growth-oriented mindset. Throughout the episode, Christy weaves in powerful anecdotes, including a memorable skiing experience with her daughter, to illustrate the value of perseverance and the impact of surrounding oneself with encouraging and supportive influences. She invites listeners to reflect on their own experiences and challenges, offering practical tips on developing an "It's Possible" mindset and fostering a sense of gratitude and resilience. This episode will help you to remember to believe in the limitless potential of the human spirit and to cultivate a mindset that empowers individuals to overcome obstacles and embrace the possibilities that lie ahead in 2024.

Is discomfort holding you back from creating possibilites? In this solo episode of Inspiring Possible, host Christy Pennison shares personal stories that highlight the inevitability of life's unpredictability and how to embrace discomfort. She offers insights on gaining clarity in difficult situations, embracing discomfort to foster growth, and reflecting on past triumphs to build resilience for the future. In this episode, we dive into: The certainty of uncertainty and the need to adapt to unexpected challenges Ways to embrace discomfort How to identify what's most important Tune in to this episode of Inspiring Possible to gain valuable insights on navigating discomfort, adapting to life's uncertainties, and creating possibilities for the year ahead. For more about this episode: christypennison.com/embracing-discomfort

Want to better your goal setting for the new year? In this solo episode, host Christy Pennison reflects on the new year and the opportunities it brings for personal growth and reflection. She expresses gratitude for the support and engagement from listeners over the past year and encourages them to continue on their journey of self-improvement. Christy announces a special January giveaway to show appreciation for the show's audience, encouraging listeners to leave reviews and participate for a chance to receive books from past guests. She emphasizes the importance of learning from others' experiences and making intentional changes in the new year. As a former stuck person turned therapist and dream consultant, Christy shares insights and challenges listeners to set intentional goals, emphasizing the importance of gratitude and reflection. She provides prompts and resources for goal-setting and reflects on the power of living intentionally and taking responsibility for one's life. In this episode, we dive into: The episode concludes with an invitation for listeners to share their goals and reflections using the hashtag #inspiringpossible2024, and highlights the availability of a free Dream It, Write It Notebook on Christy's website for further reflection and goal-setting. Tune in to this episode to kickstart your 2024 with intentionality, reflection, and a determination to make inspiring changes in your life. For more about this episode: christypennison.com/goal-setting-and-gratitude

Do you want to embrace the power of questioning to enhance your work culutre? In this engaging episode, host Christy Pennison joins forces with guest Michael Diettrich-Chastain, a prominent leadership development and workplace culture consultant, to unravel the immense power of asking insightful questions. Through candid reflections and profound insights, Christy and Michael explore the transformative impact of asking questions linked to a future vision, rather than fixating on problems and discomfort. They delve deep into the concept of reframing questions to focus on envisioning an ideal situation, shedding light on how this shift in perspective enhances creativity and problem-solving abilities. The duo also unpacks the concept of first order questions, shedding light on how these questions pave the way for solving related issues, and share relatable personal experiences that underscore the value of embracing change, curiosity, and self-reflection. In addition, Michael generously offers a free resource to help listeners enhance employee engagement, retention, and company culture. In this episode, we dive into: Christy and Michael inspire listeners to delve into introspective questioning that propels them towards a life and professional journey enriched with purpose and fulfillment. Tune in to gain valuable insights and practical guidance that will empower you to ask better questions and chart a course toward personal and professional excellence. For more about this episode: https://www.christypennison.com/questions-for-positive-change To connect with Michael Diettrich-Chastain: https://www.arcintegrated.com/

Do you wish to cultivate a sense of purpose in you life? In this episode, host Christy Pennison is joined by special guest Andrea Nakayama for an illuminating discussion on the beauty of balancing effort and trust in life. Andrea, an inspiring figure in the world of functional medicine nutrition, shares her remarkable journey of finding purpose and perseverance amidst personal challenges. From navigating her late husband's illness to carving a path in nutrition and healthcare, Andrea's story is one of resilience, purpose-driven action, and unwavering commitment. Through heartfelt conversations and insightful anecdotes, listeners are invited to explore the transformative power of persistence, purpose, and the importance of health in pursuing one's goals. Christy and Andrea delve into the significance of understanding the impact of one's work and the need to get out of one's own way in order to serve others and facilitate healing. They also explore the 5 P's system, emphasizing the role of passion, permission, purpose, persistence, and perseverance in creating meaningful change in both personal and professional realms. In this episode, we dive into: Empowerment and belief in oneself Emphasizing the importance of purpose in life changes The significance of perseverance This episode is a testament to the incredible potential of the human spirit, offering invaluable insights into navigating challenges, embracing the journey, and finding balance in life. Join Christy, Andrea, and their shared wisdom as they inspire you to reflect on your passions, pursue purpose with persistence and perseverance, and explore the interconnectedness of all things. Tune in and let Christy and Andrea guide you toward clarity, confidence, and courage as you embark on your own journey of inspired living. For more about this episode: christypennison.com/purposeful-persistence To connect with Andrea Nakayama: andreanakayama.com

Are you curious to rediscover your passions and purpose? In this episode, host Christy Pennison delves into an engaging and enlightening conversation with Tony Everett, a passionate coach dedicated to empowering individuals to rediscover their strengths and purpose. Together, they navigate through Tony's personal experiences and professional insights, sharing valuable perspectives on the transformative elements of curiosity, passion, and purpose in unlocking one's full potential. As Tony shares his inspiring journey, from founding the nonprofit Pure Game to navigating personal transitions and self-discovery, listeners gain profound insights into the significance of coaching in challenging limiting beliefs, embracing curiosity as a catalyst for growth, and harnessing the power of positive mindset to navigate life's uncertainties. In this episode, we dive into: Through thought-provoking discussions, Tony and Christy underscore the importance of self-reflection, the healing nature of reconnecting with the outdoors, and the joy of curiosity in rekindling one's passions. From redefining limiting beliefs to the significance of playfully engaging with one's inner critic, this episode is a compelling source of inspiration for individuals seeking to ignite their own potential and embrace a mindset of endless possibilities. Join us for this powerful conversation and discover actionable insights to rewrite your own narrative and embrace a life of purpose and fulfillment! For more about this episode: christypennison.com/unleashing-passion-and-purpose To connect with Tony Everett: mpbcoaching.com

Does stress prevent you from discovering and achieving true happiness? In this episode, host Christy Pennison delves into an enlightening conversation with special guest Don Joseph Goeway. Don shares his profound insights on overcoming stress, embracing happiness, and finding fulfillment in one's true nature. Drawing from his personal journey of overcoming overwhelming challenges, Don offers invaluable wisdom on the impact of negative thoughts, detaching from external outcomes, and the transformative power of awareness. Christy and Don explore the detrimental effects of stress on one's wellbeing, emphasizing the need to confront fears, manage stress effectively, and rediscover happiness within. The episode unfolds with thought-provoking discussions on the relationship between success, failure, and self-worth, and the inner work required for true fulfillment. In this episode, we dive into: Don shares his remarkable insights and experiences, and recommends resources such as his book, "The End of Stress," as well as Anthony de Mello's website for further exploration. Christy also provides practical tips for increasing awareness and aligning with one's potential for happiness. Tune in for an inspiring and enlightening episode that invites you to explore the boundless possibilities of happiness and self-discovery. Don't miss out on this empowering conversation that will help you navigate through life's challenges and embrace the fulfillment that awaits within. For more about this episode: christypennison.com/managing-stress-and-embracing-happiness To connect with Don Joseph Goeway: theendofstressbook.com

Does fear and vulnerability hold you back from achieving your goals and dreams? In this episode, host Christy Pennison and guest Nichole Fusco delve into the transformative power of vulnerability and facing fear head-on. Join them as they share personal stories and insights on how embracing vulnerability can lead to personal and professional growth, deeper relationships, and the courage to pursue one's dreams. Christy encourages listeners to confront their fears and embrace vulnerability as a path to gaining confidence and knowledge. Nichole emphasizes the importance of being curious about fear and not letting it paralyze us. Both hosts share their experiences and lessons learned, illustrating the impact of vulnerability in their own lives and businesses. Throughout the episode, the conversation touches on the duality of fear, the distinction between vulnerability and oversharing, and the importance of self-compassion and assuming the best about others' intentions. Listeners are reminded to surround themselves with supportive individuals, seek therapy when needed, and keep an open mind about others' experiences. In this episode, we dive into: Join Christy and Nichole as they explore the profound effects of vulnerability and how it can unlock endless possibilities for anyone willing to lean into fear and embrace their authentic selves. Don't miss out on this powerful episode, packed with insights and practical advice to empower you on your journey to living a more authentic, courageous, and fulfilling life. For more about this episode: christypennison.com/the-strength-in-vulnerability To connect with Nichole Fusco: transitionscounselinginc.com

Would you like to learn how reading help you grow and succeed? In this episode, host Christy Pennison is joined by special guest Nick Hutchison, an avid reader and author of the upcoming book "Rise of the Reader." Christy and Nick dive deep into the transformative power of books and how they can help us shift our mindsets, set goals, and create a life we love. They discuss the importance of SMART goals, writing down intentions, and utilizing the reticular activating system (RAS) to stay focused on our goals. They also explore the idea of reading multiple books at the same time, highlighting the benefits of combining different ideas for unique solutions. Nick shares his insights on choosing the next book to read based on relevance to current problems or areas of improvement in our personal and professional lives. In this episode, we touch on: Throughout the episode, Christy and Nick emphasize the value of reading with intention and implementable learning. They provide practical tips for incorporating reading into our daily lives, including how to make time for reading and developing effective note-taking strategies. Join Christy and Nick as they inspire you to embrace the power of books, open yourself up to new possibilities, and create a life of purpose and fulfillment. So grab a book and get ready to be inspired! For more about this episode: christypennison.com/reading-your-way-to-success To connect with Nick Hutchison: www.instagram.com/bookthinkers To get his new book, "Rise of the Reader" click here.