It is Sunny! The Show with Margarita "MH"

Episode 5 of Season III. Procrastination Part II: To Do or Not To Do, Is that the Question? In this episode I read the part of Hamlet's soliloquy "To Be or Not To Be, That Is The Question... and wow, it's profound. And the reason is because Hamlet is a procrastinator. How to avoid the "Hamlet Effect" and avoid killing our dreams, our goals, our passion. I share two crucial rules, within the 9 Rules of Life to ignite ANYONE's taking action. I also share two huge avoids when applying the two rules. TRANSCRIPT AVAILABLE AT BUZZSPROUT HOW TO SUPPORT THE SHOW: 1. Please add the show to your library podcast platform, review it and do not forget to rate the show. 2. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH. HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH/ https://www.instagram.com/eyecandoitnow CREDITS FOR MUSIC AND SOUND EFFECTS Music by Alex Grohl (Pixabay) "Inspiring Motivational Rock (Inspire Me/Senses)" https://pixabay.com/music/rock-inspiring-motivational-rock-inspire-mesenses-111448/ Music by Audio Coffee Music "Upbeat Country Blues" https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Musci by AleXZavesa (Pixabay) "Cinema dramatic" https://pixabay.com/music/main-title-cinematic-dramatic-11120/ Music by Musictown (Pixabay) "Inspirational Champsions" https://pixabay.com/ru/music/-inspirational-champions-115380/ Sound Effect by Samuel Francis Johnson (Pixabay) “Creepy Ambient” https://pixabay.com/users/samuelfrancisjohnson-1207793 Sound Effect by Schaffler (Pixabay) "Drum Roll Please" https://pixabay.com/ru/sound-effects/drum-roll-please-6921/ Sound Ettect by DExUS5 (Pixabay) "Negative" https://pixabay.com/sound-effects/negative-101682/ Thanks, I CAN, I CAN DO IT, AND I CAN DO IT NOW Support the show

Episode 4 of Season III. Knoxville, TN, a gem made of History. How to understand your present and change your future? Doña Espangle has taken us from visiting Knoxville, Tennessee, sharing its History, like the Civil War; sharing great female writers, bold women of the Women’s Suffrage Movement, business articles for women; the Knoxville History Project; the book by Laura Still, "A Fair Shake, The Leaders of the Fight for Women’s Rights in Knoxville"... to a very powerful realization of the reason of her trip, and the powerful message she's sharing with us: “becoming a guest of your past, to understand your present and be able to improve your future.” SEE TRANSCRIPT FOR ALL THE LINKS HOW TO SUPPORT THE SHOW: 1. Please add the show to your library podcast platform, review it and do not forget to rate the show. 2. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH. HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC CREDITS: By Rex Hobart (FMA) "Gotta Get Back to Forgetting You" https://freemusicarchive.org/music/Rex_Hobart_amp_the_Misery_Boys_1670/Your_Favorite_Fool/Gotta_Get_Back_To_Forgetting_You/ https://creativecommons.org/licenses/by-nc-nd/3.0/us/legalcode By Audio Coffee Music "Upbeat Country Blues" https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q By Zakhar Valaha of Daddy's Music) (Pixabay) "Country Fiddle Wave" https://pixabay.com/music/folk-country-fiddle-wave-9347/ SOUNDTRACKS CREDITS: By Samuel (Pixabay) "Creepy Ambient" https://pixabay.com/users/samuelfrancisjohnson-1207793 By Jurij Kornukov of Sound Reality "Invaders are here" https://pixabay.com/sound-effects/invaders-are-here-140958/ By Placid Place (Pixabay) "Epic Thunder and rumbles no loops" https://pixabay.com/sound-effects/epic-thunder-and-rumbles-no-loops-86150/ Sound Effect by Felix Quinol (Pixabay) "Cricket Sound https://pixabay.com/sound-effects/cricket-sound-113945/ By Litruv (Pixabay) "Ghost Whispers" https://pixabay.com/sound-effects/ghost-whispers-6030/ By Sergei Chetvertnykh of Serge Quadrado (Pixabay) "Mountain Voices" https://pixabay.com/sound-effects/mountain-voices-13631/ By Sergei Chetvertnykh of Serge Quadrado (Pixabay) " Civil War Fanfares" Support the show

Episode 3 of Season III. Cold Reading and Auditioning. How cold can be? ...But what MH was doing at The Actor Factory? Well, I signed up for the workshop Audition & Cold Reading with Sarah Cacey, C.S.A. Sarah is the founder of the Chicago-based Compass Casting Company. She is a Filmmaker too: Emmy-nominated producer and award winner director. Sarah Cacey is an amazing instructor. She is very professional. You immediately noticed that she LOVES what she does. Doing what you love to do, and BELIEVING IT, it’s what makes you happy and becoming a truly happy person, is your purpose in life. HOW TO SUPPORT THE SHOW: 1. Please add the show to your library podcast platform, review it and do not forget to rate the show. 2. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH. HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC CREDITS: Music by Vitaliy Levkin of Lemon Music Studio (Pixabay) "Where the light is" https://pixabay.com/music/acoustic-group-where-the-light-is-15702/ Music by Yoav Alyagon of Red Productions (Pixabay) "Dynnamic Title Wood Kinetic Promo Tribal" https://pixabay.com/music/search/dynamic%20title%20wood/?manual_search=1&order=None Music by Denis Maksimov of Studio Kolomna (Pixabay) "Risk" https://pixabay.com/music/main-title-risk-136788/ By Qube Sounds (Pixabay) "Western" https://pixabay.com/music/modern-country-western-125865/ SOUNDTRACKS CREDITS By Denis Maksmov of Studio Kolomna (Pixabay) "Risk" https://pixabay.com/music/main-title-risk-136788/ By HoBoTrails (Pixabay) "Car accident with squeal and crash" https://pixabay.com/sound-effects/car-accident-with-squeal-and-crash-6054/ By Gregor Quendel of Sound Desing (Pixabay) "Crowd people applause, clapping" https://pixabay.com/sound-effects/crowd-people-street-concert-crowd-applause-and-clapping-136318/ By Pixabay "Reverse Stuck" https://pixabay.com/sound-effects/075808-reverse-stuckwav-83715/ By Quadrado Serge (Pixabay) "Civil War Fanfares, Heroic Intro" https://open.spotify.com/artist/3OE3mY6tzTJI6HUbUlfR0X I CAN, I CAN DO IT, AND I CAN DO IT NOW! Support the show

This is Episode 2 of Season III: Sundance Film Festival 2023: Short Films and Indie Episodic Programs. What an experience. My first time attending online this great Festival. I am delighted to share some of my favorites Short films: Sweatshop Girl, Inglorious Liaisons, White Ant, and The Vacation. And for the four Indie Episodic Programs, Chanshi and Willie Nelson and Family. Outstanding filmmakers, cast members and kudos for the Sundance Festival and the Sundance Institute. HOW TO SUPPORT THE SHOW: 1. Please add the show to your library podcast platform, review it and do not forget to rate the show. 2. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC CREDITS: Music by Alex Grohl (Pixabay) "Electronic Music (King Around Here)" https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ Music by Lexin Music (Pixabay) "Cinematic Time lapse" https://pixabay.com/music/main-title-cinematic-time-lapse-115672/ Music by You Noise (Pixabay) "Drama Strings" https://pixabay.com/sound-effects/drama-stringsmp3-14627/ Music by Evgeny Bardyuzha (Pixabay) "Auto Bahn" https://pixabay.com/music/house-autobahn-99109/ Music by Arno Compiser (Pixabay) "Ilusion" https://pixabay.com/music/modern-classical-ilusion-126759/ Music by Dany Dory (Pixabay) "Dream in Imaginary Land of Casandra" https://pixabay.com/music/main-title-dream-in-imaginary-land-of-cassandra-10440/ Music by Oleksii Kaplunskyi (Pixabay) "Comedy" https://pixabay.com/music/comedy-omedy-21407/ Music by Zakhar Valaha (Pixabay) " Far from the city" https://pixabay.com/music/acoustic-group-far-from-the-city-long-6min-114443/ SOUNDTRACKS CREDITS: Applause_2 by Nc3studio08 (Pixabay) https://pixabay.com/sound-effects/applause-2-31567/ Support the show

Welcome to Season III. This is episode I: Behind the Scenes: The Passion of Joan of Arc of 1928 and Joan of Arc of 1948. What is this season about ? It is not about the Waffle House fight on Christmas Day in Austin, and the Avenger employee who caught that flying chair. It is not about Elon Musk’s losing a couple of billions dollars and now becoming the 2 richest person in the world, and definitely this season is not about the newly released President Trump’s Tax Returns and it is not about James Cameron’s new Avatar: the Way of Water reaching out almost $1.5 billion worldwide. I am a cinema lover, especially comedy and animation, as you have noticed when I have made some references about some movies in my previous episodes. One of the books I am really fascinated is the story of film by Mark Cousins, who is an Irish director and writer. The book actually focus on the directors, and he believes because they are the creative figures in filmmaking and it is not because they want to get all the credits “but because directors are the people who pull the creative bits together and who oversee that alchemy whereby the words of the screenplay come alive.” Cesar Pesquera, who is a Spanish Director and Visual Artist would say, “the function of a director is to translate that written text to images in movement.” In this episode I will share some of the behind the scenes aspects of two films about one of my inspirational muses, Joan of Arc. One of the greatest historical films ever made, "The Passion of Joan of Arc" of 1928, starring by Maria Falconetti and the other, the technicolor film "Joan of Arc" of 1948, starring by Ingrid Bergman. HOW TO SUPPORT THE SHOW: 1. Please add the show to your library podcast platform, review it and do not forget to rate the show. 2. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC CREDITS: Evgeny Bardyuzha (pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Oleg Kirilkov (pixabay) “Jazz Happy” https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Coma-Media (pixabay) "Emotional Inspiring Epic Trailer" https://pixabay.com/users/coma-media-24399569/?tab=about Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Antipodean Writer (pixabay) "Cathedral Choir" https://pixabay.com/music/main-title-cinematic-soundtrack-cathedral-choir-12309/ Julius H (pixabay) “The Lost Hero Epic Orchestra, Trombones and Choir” https://pixabay.com/users/juliush-3921568/ SOUNDTRACKS CREDITS: Vsan Roses (pixabay) "Efecto Golpes Support the show

Episode 4 of Season II. How to Improve you Eating Habits? Doña Espangle shares 5 tips if you decide to improve your eating habits. She also shares medical articles by Dr. Hu (Harvard Medical School), Plastic Surgeon Dr. Naveen Somia and one of her favorite books " A Woman Makes a Plan" by Make Musk, who is a dietitian, international model and speaker and... yes she is the mother of "Eloncito Musk." Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our hosts and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, if some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Evgeny Bardyuzha (Pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Music by Oleg Kirilkov (Pixabay) “Jazz Happy” Please visit his YouTube Channel. https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Music provided by NoCopyrightYoutuber "Best Christmas Vacation - Christmas Eve and New Year Fairy Tale" Nocopyright Background Music 2023 https://youtu.be/DDovYtQDO0Y Music by Audio Coffee "Motivational Day" https://www.youtube.com/@audiocoffeemusic/featured Sound Effect by Kodack "Munching Food" https://pixabay.com/sound-effects/munching-food-73994/ Support the show

Episode 3 of Season II. The Origin of the Chancla (chan-klah), the Beginning. No one will guess how the the power of the chancla (chan-klah) started. Enjoy Doña Espangle's story that us back to 3000 years ago… near the Atum-ux and Shanclacoatl (shan-klah-ko-a-tl) mountains. Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our hosts and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, if some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Evgeny Bardyuzha (Pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Music by Oleg Kirilkov (Pixabay) “Jazz Happy” Please visit his YouTube Channel. https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Story musical and effects background Pixabay contributors: Colbert, C. - karate chop Esperar - hmm-Ahh Mahortonic -space warning gun ambience Polarking- flute Quadrado Serge - civil war fanfares , heroic intro Sound Exciting - kids fighting Wilson, Pierce - tribe drum loop Wolf Doctor - reverb banging slamming metal cupboard YVHNII - dark ambient I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 1 of Season II: "Time To Clean Your Internal Closet, Your Internal Garage" There's still some stuff in the basement. -Rocky Balboa. Doña Espangle shares how she did it and how she's still doing it. In two steps , she explains her two steps technique in how she did it. She uses her four boxes, similar boxes she uses when cleaning her "physical" closets, garages. Box #1: thanks and keep it; Box #2: thanks and throw it away; Box #3: thanks and help; and Box #4: thanks and maintenance. Once she had her mental boxes, she used her PPE... "the first time I opened it... it was stinky, muddy, nasty." She shares that whatever it takes, a year, two years, or several years..." HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Evgeny Bardyuzha (pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Music by Oleg Kirilkov (pixabay) “Jazz Happy” https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Sound Effect by Samuel Francis Johnson (pixabay) “Creepy Ambient” https://pixabay.com/users/samuelfrancisjohnson-1207793 I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Welcome to Season II of It is Sunny! The Show with Margarita "MH" podcast. Episode 1 of Season II: "Time To Clean Your Closet, Garage, Basement." Doña Espangle shares the time she moved from Europe to America and her first time she had a built-in closet and her first time she used clothing hangers. Did you know that Thomas Jefferson was the inventor of the clothing hanger... maybe just a rumor. The first built-in closet was invented in America in the 1840. Doña Espangle shares her 4 rules to clean a closet/garage: 1) Make a mess, 2) set up time of completion, 3) do it every year, 4) keep record for valuables, antiques, special clothing. And do not miss her four-surprise boxes! Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our host and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, when some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Evgeny Bardyuzha (pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Sound Effect (pixabay) By HoBo Trails “Drum Roll, Please!” https://pixabay.com/sound-effects/id-6386/ Sound Effect (pixabay) by Scheffler “Drum Roll Please” https://pixabay.com/sound-effects/id-6921/ Support the show

Episode 16 Are you Getting Divorced, Separated? Become the Phoenix, Rising from the Ashes. Happy Halloween if you are listening on October 31. Generally speaking and most of the time... getting separated and divorced will transform your life and eventually you will need to reinvent yourself, regardless how long you have been married or living with your love one. I share my own story and how I became a Phoenix and not a victim. I never settle for less, and did not allow anything or anyone to be scarified. No way Juanita! My only advice here, other than sharing my story: always seek legal advice and if you are or have been a victim of domestic abuse, please seek help. Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our host and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, when some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Music by Evgeny Bardyuzha (pixabay) "Wings of Liberty" https://www.youtube.com/results?search_query=Evgeny+Bardyuzha Music by Dmitry Taras “Dark Mysterious Halloween Night" https://www.youtube.com/channel/UCV3yiJh2AcgVs5CM3sEqqbg I CAN, I CAN DO IT, N" I CAN DO IT NOW Support the show

Episode 15. Awakening You Adventurous Soul. The story of a camel and his mammoths friends 65,000 years ago. Our co-host Doña Espangle shares her experience when visiting the Waco Mammoth National Monument in 2015. When she learned about that remains of a Camel were also found with the mammoths, she created her own hypotheses about what the Camelop was doing with the mammoths. Chose the best of her answers in a multiple choice question. Doña Espangle explained why she is sharing her experience and her imaginary hypotheses with us and what the camel's story has anything to do with our fears, our transformations, our adventurous souls. Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our host and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, when some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Music by Oleg Kirilkov (pixabay) “Jazz Happy” Please visit his YouTube Channel. https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 14. Fulfilling a Burning Desire! Interview with Coach Claudia Salazar. Part II. Claudia Salazar continues sharing her life experience when living in the States and when she made the call to go back to Brazil. Before that, she was diagnosed with a very aggressive type of breast cancer in 2019 and after a successful surgery and radiation therapy, she won the battle. Now, she is free of cancer. After that challenge and after the pandemic, she made the determination to go back to Brazil. She strategically planned her trip and her new life as a Life and Business Coach. She shares with us the noble reason why she made the decision to go back to Brazil after living 20 years in the United States. When she was looking for answers, she re-discovered that her coaching skills will fulfill her burning desires to help others, specially young professionals. HOW TO SUPPORT THE SHOW: https://www.buymeacoffee.com/cannowxyzO Cash App $itissunnyMH HOW TO CONTACT US: cannow.xyz@gmail.com https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.podpage.com/it-is-sunny-the-show-with-margarita-mh https://www.instagram.com/eyecandoitnow/ MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 13. From 20 years in the US in the corporate world to transforming young professionals. Interview with Coach Claudia Salazar. Part I. Claudia Salazar is an accomplished business professional, with over 20 years of experience in corporate environment. She earned her MBA from the University of Phoenix. She is Certified Life & Business Coach from Impact Coaching Solutions and a Certified Master in Emotional Intelligence from the John Viudes/Institute Mindset Academy. Claudia is determined to help and inspire young professionals through her coaching skills to pursue their American Dream of living in the United States. Claudia shared with us also how was her journey from Brazil to the US as a young professional and how she was inspired by former HP CEO, Carly Fiorina. HOW TO SUPPORT THE SHOW (and Junior's and Tiffy's bacon strips): https://www.buymeacoffee.com/cannowxyzO Cash App $itissunnyMH HOW TO CONTACT US: cannow.xyz@gmail.com https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.podpage.com/it-is-sunny-the-show-with-margarita-mh https://www.instagram.com/eyecandoitnow/ https://twitter.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 12. Improve Your Responding Habits. In this episode, I discuss a little bit more about "Responding" and the three simple but powerful words, Doña Espangle shared with us in our last episode: "Improve Your Habits." I also share with listeners who this sage is... Doña Espangle and I welcome her as our new co-host. I also share Dr. Wayne Dyer's example about what you get when you squeeze an orange... "any chance, you get apple juice?" during a lecture when talking about his book "How To Be A No Limit Person." And yes, the lizard was safely removed from the studio. Thanks for those who sent us emails asking for our uninvited guest. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/TRACKS CREDITS: Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q Music by Oleg Kirilkov (pixabay) “Jazz Happy” Please visit his YouTube Channel. https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Track by Alien Trilogy "Intro" https://freemusicarchive.org/music/Alien_Trilogy/Live_at_WFMU_for_Spin_Age_Blasters_8142018/Alien_Trilogy_1_Intro/ https://www.facebook.com/AlienTrilogy I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 11. The key of happiness and success is found in three simple but powerful words: “Improve Your Habits.” Doña Espangle, our special guest. A character has born, Doña Espangle. We don't know when she was born or where... some have claimed she is an immortal from the Scottish Lowlands... others have said she is a time traveler... and in some countries she is considered an "alien." We do not care, because she is a timeless sage willing to share her wisdom, her experiences and her "Spanglish" sense of humor. Enjoy my Spanglish episode and this extraordinary character! Legal Disclaimer: All characters presented in this show – even based on real people – are entirely fictional. Any similarity to actual persons, living or dead, or actual events, is purely coincidental. In addition, any advice, recommendations made by our host and our guests, our listeners will take it or leave it and be responsible for their own actions. Even, if some listeners do not want to take responsibility of their own lives. The contents of this podcast are not to be used in place of professional advice whether legal, medical, physiological, business or financial. Guests are responsible for their own statements during our interviews. It is Sunny! The Show with Margarita MH is not responsible for individual, collectible, unionized or non-unionized listeners’ action or in-action. This creative work is protected by the Copyrights Laws, with or without registration. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review it and do not forget to rate the show. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" Please visit his YouTube Channel. https://www.youtube.com/channel/UCRMy76phS6fU01AzqC8f_hA/featured Music by Oleg Kirilkov (pixabay) “Jazz Happy” Please visit his YouTube Channel. https://www.youtube.com/channel/UCzIqzRaBoHoj-gDu2E6Sr0A/featured Support the show

Episode 10. Let Great Women Reshape Your Life, 9 "MH" Inspirational Muses. In this episode I share how my air plants figurines turned to be my inspirational muses. Thanks to Napoleon Hills' Think and Grown Rich book, my inspirational cabinet was born. I am letting these wonderful women reshape my life: St. Joan of Arc, Rosa Parks, Marie Curie, Margaret Brown, the Unsinkable Molly Brown, Katherine Johnson, Wally Funk, Oprah Winfrey, President of Taiwan, Tsai Ing-Wen and Sarah Blakely. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review and do not forget to rate it. Become a Fan. We truly appreciate your contributions if you want to buy me “books" at https://www.buymeacoffee.com/cannowxyzO . Also with Cash App at $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode 9 Right Timing vs Now. When the right timing is? or how am I going to do it now? What is a better question with a better answer. In this episode I share a couple of experiences where I answered to the wrong question and then, when I realized that answering the other question was much better... and I did it with three important rules: 1) I took responsibility, 2) I wrote it down, and 3) I set up specific goals and task... HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review and do not forget to rate it. Become a Fan. We truly appreciate your contributions if you want to buy me “books" at https://www.buymeacoffee.com/cannowxyzO . Also with Cash App at $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode No. 8 Become Fearless, Become Unstoppable. How many times, I told myself, "I am afraid... I cannot do it... Maybe... I am not sure... This is not for me... bla bla bla." Anyone can become "fearless." How? In this episode I share a piece of history of Margaret Brown, known after her death as "unsinkable Molly Brown" and how I crossed the line from being frightened to become fearless. And who said that a fearless person cannot face other kind of fears or phobias? I share my encounter with a snake... a garden snake. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review and do not forget to rate it. Become a Fan. We truly appreciate your contributions if you want to buy me “books" at https://www.buymeacoffee.com/cannowxyzO . Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ Music by Audio Coffee Music (pixabay) “Upbeat Country Blues” https://www.youtube.com/channel/UCUc6mL3eoe-lxY8G1H_8L4Q I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episode No. 7 Self-Discipline. In this short but powerful episode MH shares one of Yokoi Kenji's Myths and Truths about Japan and discipline. Yokoi Kenji states that the key of success is the discipline. MH also shares that time management is linked to self-discipline and that self-discipline is a habit. MH compares that self-discipline and persistence are like the wings in a airplane and that landing is our success. MH also shares one of her inspirations muses, Marie Curie and how she is inspired by Marie's self-discipline and her motto, her burning desires. MH shares that meditation has helped her as well during her transformation and it is a tool for everyone. HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review and do not forget to rate it. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show

Episodes No. 6 Burning Desires, Passions, and Purpose in Life. Sometimes we have to put our burning desires aside... and after few or many years, the task to discover them, or unbury them... it's a journey... and yes I share a funny story when I started learning English...oops, the bad thing of literal translation. A burning desire is not a wish, or I like to do this or that... it is an 'extreme interest." When someone is accomplishing her/his burning desires is the most amazing experience. Per example, when Wally Funk shared her experience after the flight aboard Blue Origin's New Shepard, she had the most beautiful smile full of gratitude. Wally Funk is one of my inspiration muses, for her "fully determination character." HOW TO SUPPORT THE SHOW: Please add the show to your library podcast platform, review and do not forget to rate it. Become a Fan. We truly appreciate your contributions if you want to buy me “books” at https://www.buymeacoffee.com/cannowxyzO Also with Cash App $itissunnyMH HOW TO CONTACT US: https://www.eyecandoitnow.xyz (in progress) ---Business Inquiries--- Send us an email at cannow.xyz@gmail.com ---Follow Us in Social Media--- https://www.facebook.com/ItisSunnytheshowwithMargaritaMH https://www.instagram.com/eyecandoitnow MUSIC/SOUND EFFECTS CREDITS: Music by Markjuly (pixabay) "Lets Go" https://pixabay.com/music/rock-powerful-stylish-stomp-rock-lets-go-114255/ I CAN, I CAN DO IT, N' I CAN DO IT NOW Support the show