Kate's Nuggets

Education Podcasts

Bite-sized chunks of wisdom about self-leadership for you to chew on.

Episodes

The Importance of Rest

Connecting with Your Inner Sage

The Anatomy of Fear

Connecting to the Largest Possible Community

Cultivate Courage Through Commitment

Feelings Need to be Validated, Not Obeyed

The Importance of Noticing the Good Stuff

Different Moods, Different Neurotransmitters, Different Tools

Mindfulness in Action

Use Sympathetic Joy to Improve Your Relationships

How to Increase Your Powers of Compassion

Cultivating Grace Through Action

How to Find a Motivating Perspective in any Situation

The Difference Between Helping and Being of Service

4 Tools for Emotional Control in a Crisis

How to Feel Your Feelings Without Becoming Overwhelmed

The Power of Your Inner Witness

The Differences Between Stress, Strain, and Trauma

Finding Your Way When You Are Exhausted and Things Feel Futile

Fun and The Art of Enjoying Life When Times are Tough