Kourting Happiness Podcast

Education Podcasts

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who...

Episodes

125. Build Better Boundaries in the Workplace and in Your Personal Life

124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.

123. Increase the Well-being of Your Team with Strengths-Based Leadership

This Week's Episode will be released this Sunday

122. Increase Your Well-Being with Our Wall of Gratitude

121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast

120. How to Develop Your Well-Being Strategy for 2023

119. A Key to Finding Happiness in 2023

118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List

117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas

116. How to Protect Your Mental Health During this Holiday Season

115. How to Create Healthy Holiday Boundaries

114. Restful Strategies For Restorative Sleep

113. Giving Thanks and Creating the Ripple Effect of Gratitude

112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You

111. Got Good Stress? Take Time to Take a Break.

110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings

109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses

108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces

107. Breathe Well: The Power of Deep Breathing and Your Well-being