Kourting Happiness Podcast
Education Podcasts
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.
Location:
United States
Genres:
Education Podcasts
Description:
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.
Twitter:
@DrKortniAlston
Language:
English
125. Build Better Boundaries in the Workplace and in Your Personal Life
Duration:00:35:38
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Duration:00:12:55
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Duration:00:21:38
This Week's Episode will be released this Sunday
Duration:00:00:43
122. Increase Your Well-Being with Our Wall of Gratitude
Duration:00:10:09
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Duration:00:17:38
120. How to Develop Your Well-Being Strategy for 2023
Duration:00:12:04
119. A Key to Finding Happiness in 2023
Duration:00:17:40
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Duration:00:53:30
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
Duration:00:18:07
116. How to Protect Your Mental Health During this Holiday Season
Duration:00:21:25
115. How to Create Healthy Holiday Boundaries
Duration:00:24:01
114. Restful Strategies For Restorative Sleep
Duration:00:20:25
113. Giving Thanks and Creating the Ripple Effect of Gratitude
Duration:00:23:46
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
Duration:00:13:30
111. Got Good Stress? Take Time to Take a Break.
Duration:00:08:54
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Duration:00:25:32
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses
Duration:00:13:04
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
Duration:00:25:06
107. Breathe Well: The Power of Deep Breathing and Your Well-being
Duration:00:13:49