Mental Fitness Matters®

With all the things that are going on, emotions for everyone can be all over the place. We need to have a conversation and dialogue Emotions are a healthy and natural part of being human, it’s part of who we are. We are born to feel a spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust. ... Read More The post The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31 appeared first on Tracy Alston | Optimize Your Mental Performance .

Increase self-awareness to find your passion and purpose. The post Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #30 appeared first on Tracy Alston | Optimize Your Mental Performance .

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. How you start your day, dictates everything else. If you can become intentional about owning your mornings and creating a process of purpose you will notice a big difference in every area of your life. A process that ... Read More The post The Power of Intentional Thinking (PART 3/3) | MFM 51 appeared first on Tracy Alston | Optimize Your Mental Performance .

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant ... Read More The post The Power of Intentional Thinking (PART 2/3) | MFM 50 appeared first on Tracy Alston | Optimize Your Mental Performance .

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school is causing stress and worry for parents and families, ... Read More The post The Power of Intentional Thinking (PART 1/3) | MFM 49 RADIO SHOW WSIC 105.9FM #29 appeared first on Tracy...

A clear understanding of how your Social Media Habits can affect your mind and your mental health. The post Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28 appeared first on Tracy Alston | Optimize Your Mental Performance .

I have with me, Joe Del Monte, a personal financial expert and coach and we have teamed up to do a 4 part series on Money and mindset and how to create yourself a path for mental and financial freedom. Feel free to go back and listen to our latest shows which have laid the foundation and starting you out ... Read More The post Making Your Money Work for You – Money & Mindset (PART 4/4) | MFM 47 RADIO SHOW WSIC 105.9FM #27 appeared first on Tracy Alston | Optimize Your Mental Performance .

We want you to take a look at your life over the next 10 years if you could. Do you want better relationships, better finances, better control over your future all while maintaining a positive mindset? Well if you answered yes to any of those questions. Today’s show is for you. Today’s show is about teaching you how to start ... Read More The post Build Mental and Financial Success – Money & Mindset (PART 3/4) | MFM 46 RADIO SHOW WSIC 105.9FM #26 appeared first on Tracy Alston | Optimize...

To start with practical ways to form healthier mental and monetary behavior patterns, it’s important that people really begin to realize that money and mental health are often linked. Money doesn’t equal happiness, but it can have a huge impact on different areas of our life, including mental health… Poor mental health can make managing money harder and worrying about ... Read More The post Practical Ways to Form Healthier Mental and Monetary Behavior Patterns; Getting Back in Control –...

Thought patterns that keep you stuck…its so important that we start this conversation and this series here because everything we do begins and ends in the brain and with our thinking. A quick fun fact about the brain and our thinking is that we have between 50,000-70,000 thoughts per day. 50,000-70,000 thoughts per day. That’s a lot of thinking. And ... Read More The post Thought Patterns that Keep You Stuck – Money & Mindset (PART 1/4) | MFM 44 RADIO SHOW WSIC 105.9FM #24 appeared first on...

In the last few months, the economy and people all over the world have taken a massive blow financially due to the coronavirus pandemic. People have lost their loved ones, businesses, jobs, savings, and financial security. Their minds and the accumulating stress are causing some fear and panic for people when it comes to financial security and moving forward. It ... Read More The post Money & Mindset Series with Joe Del Monte (Introduction to Series) | MFM 43 RADIO SHOW WSIC 105.9FM #23...

We are going to be talking about Life after sports! Helping Athletes adapt to life after sports: developing professionals beyond the game. This is such a necessary conversation for current athletes and athletes whose career has ended. As a former college athlete and graduate of Wake Forest University, I can honestly say, transitioning college as a student-athlete into the real ... Read More The post Helping Athletes Adapt to Life After Sports | MFM 42 RADIO SHOW WSIC 105.9FM #22 appeared...

Be the Hero of Your Own Story by Writing Your Own Script: Discovering the Art of Self-Awareness and Blocking Out the Noise I have WSIC’s very own, Niakeya James, as my guest for today and we have a great conversation lined up for our listeners! I’m so excited because Niakeya is such an instrumental part of what I am allowed ... Read More The post The Art of Self-Awareness and Blocking Out the Noise | MFM 41 RADIO SHOW WSIC 105.9FM #21 appeared first on Tracy Alston | Optimize Your Mental...

Today’s topic is on the mindset of marketing and I want to use this show to dive inside the mindset of my guy Danny Decker and allow him to share some tips and strategies. How to create a winning mindset for marketing yourself or your business, as he has built and sold his million-dollar business in just a few years ... Read More The post The Mindset of Marketing | MFM 40 RADIO SHOW WSIC 105.9FM #20 appeared first on Tracy Alston | Optimize Your Mental Performance .

Mental health is something that everyone has and it is just as important as our physical health. And just like there are things that we can do to take care of our physical fitness. So on today’s show, we are going to talk about Creating a Mental Fitness Toolbox. And joining me via zoom is my friend, who also happens ... Read More The post Creating a Mental Fitness Toolbox | MFM 39 RADIO SHOW WSIC 105.9FM #19 appeared first on Tracy Alston | Optimize Your Mental Performance .

We have to adopt this mentality as we are moving through these times. Even with all the setbacks we have so many opportunities to Pivot and redefine this moment for ourselves and for our county. Which brings me to today’s topic and amazing guest. Today’s topic is Pivot and redefine yourself: The art of turning setbacks to opportunities. And my ... Read More The post Turning Setbacks to Opportunity; Pivot and Redefine Yourself | MFM 38 RADIO SHOW WSIC 105.9FM #18 appeared first on Tracy...

From its impact on the global economy to our daily lives, COVID-19 will leave an enormous impact on how we learn, consume information, work, socialize, and communicate. All of these things have gone online and we are doing a lot more remote serving and connecting. This massive change has been seamless for some and completely devastating for others, so on ... Read More The post The Impact Tech Can Have On Your Business, Life, and Performance | MFM 37 RADIO SHOW WSIC 105.9FM #17 appeared...

Our mindset and perspective is EVERYTHING during this time. Let me repeat that, your Mindset and perspective is EVERYTHING RIGHT NOW. It’s mindset season! Stop looking at what we don’t have, and start looking at what we do have! We need to adopt the mentality that we are going to leave this quarantine healthier than we came in. That should ... Read More The post Benefits of Boosting Your Immune System on Your Health and Performance | MFM 36 RADIO SHOW WSIC 105.9FM #16 appeared first on...

Not only has the recent events of COVID 19 had an impact on us as humans but our animals and pets, have been affected by this transition and change as well. I think for people out there that have animals or pets, your animals are probably trying to figure out what in the world is going on. Unless you normally ... Read More The post The Benefits of Horses on Your Mental Health and Performance | MFM 35 RADIO SHOW WSIC 105.9FM #15 appeared first on Tracy Alston | Optimize Your Mental...

This week we are still talking about Coping with Isolation and all the ranges of emotions people are feeling right now during this crisis. I am so excited and honored to have the amazing Dr. Hamilton on my show today as my guest. Dr. Hamilton will be joining us via phone today as she is practicing social distancing, so I’m ... Read More The post Coping with Isolation and Fear; Managing Emotions | MFM 34 RADIO SHOW WSIC 105.9FM #14 appeared first on Tracy Alston | Optimize Your Mental...