Mental Fitness Matters®

Education Podcasts

Practical solutions to improve your mental fitness

Episodes

I’m OK Being Me! Growing Up Confident (Youth Series)

Understanding Trauma and the Brain: Rewire Your Mind with Brain Science

Neurofeedback: Benefits, How It Works, and Who It’s For

Neurofeedback: Benefits, How It Works, and Who It’s For

MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson

Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson

Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness

The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton

Unlocking Potential, with the Game Changer Dr. Gigi Hamilton

The Power of “Sleep Hygiene” for Better Night Sleep

A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness

5 Tips to Reduce Stress During Busy Seasons | MFM 143 RADIO SHOW WSIC 105.9FM #119

Coaching with Intention with Frankie Littlejohn | MFM 142 RADIO SHOW WSIC 105.9FM #118

Navigating the Stressors of Sports at State Level with Que Tucker | MFM 141 RADIO SHOW WSIC 105.9FM #117

Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116

Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115

Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114

Motivation vs. Inspiration: How To Use Both To Take A.C.T.ion | MFM 137 RADIO SHOW WSIC 105.9FM #113

Back To School, Are They Mentally Ready? | MFM 136 RADIO SHOW WSIC 105.9FM #112

Healing Through Food with Christiane Matey | MFM 135 RADIO SHOW WSIC 105.9FM #111