Personal Development Mastery

This week's very special episode marks a pivotal shift in the podcast’s content, as I steer towards deeper spiritual conversations. Sparked by my recent silent meditation retreat, I am thrilled to be sharing this new direction with you, starting from next week! I share with you the backstory behind this pivotal shift and some of the welcoming reviews I've received from our treasured listeners. ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Get your copy of my first book for free! It’s a compilation of wisdom drawn from my conversations with remarkable guests on the podcast: https://agikeramidas.com/88 ⠀ My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.

Ever wondered what sparks a personal awakening that drives someone to give up everything and start anew? My guest, Colin Kingsmill, has a remarkable story to share. Leaving behind a successful career in Swiss banking, Colin waved goodbye to his possessions and embarked on a fresh journey. His transformative experience, born from a past-life regression during a rebirthing session, stirred a deep realisation: True success lies in the soul, not in material possessions. We explore this fearlessness and how it led Colin to redefine his understanding of success and happiness. This episode is an insightful journey into the heart of self-discovery as Colin and I dismantle the narratives of unworthiness that often dictate our life decisions. We dive into the importance of creating a vision for your life, a central theme in Colin's book, '88 Actionable Insights for Life.' We also discuss the power of daily rituals and self-protection in shielding us from the barrage of toxic messaging prevalent in our society. Finally, we contemplate the profound liberation that comes from rediscovering our humanity—freeing us from psychological suffering and beckoning us towards a kinder, more compassionate existence. Tune in, and let's explore together the transformative power of fearlessness and self-discovery. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:03:15 - Becoming Fearless 0:07:37 - Past Life Regression Through Breath Work 0:10:09 - Deconstructing Narratives of Unworthiness 0:22:33 - Rediscovering Your Humanity 0:30:29 - Our Smallness in the Universe ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “You do not have to prove anything to anyone, you are complete already.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Colin’s website: https://colinkingsmill.com/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Get your free copy of my first book: https://agikeramidas.com/88 ⠀

Returning from a 3-day silent meditation retreat, I found myself reflecting on how my previous 10-day Vipassana retreat had sparked a profound journey of personal and spiritual self-discovery. The 3-day retreat, however, proved to be more challenging than I'd anticipated, shattering my initial assumption that it would be easier than the 10-day one. The knowledge I gained from these experiences revamped my understanding of meditation and its role in personal development, compelling me to share these insights with you. In this candid and introspective episode, I detail the moments of clarity and life-changing realisations I had during the retreat, including a surprising revelation about the future direction of Personal Development Mastery podcast. I also delve into the struggle of maintaining momentum with Vipassana meditation after the retreat and the lessons I learned from this. For those curious about Vipassana, I discuss the technique and its transformative potential. So, join me as we explore the profound impact of silent meditation retreats on personal development and spiritual evolution. ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦: Listen to the episode about my 10-day silent meditation retreat experience (#267): https://bit.ly/pdm_267 Vipassana website: https://www.dhamma.org/ Get your free copy of my first book: https://agikeramidas.com/88 ⠀

Snippet of wisdom 23. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Richard Flint, a keynote speaker, trainer, and mentor. He talks about the four primary questions to build your life on. I hope it is as insightful for you as it was for me! ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Listen to my full conversation with in episode #226: https://personaldevelopmentmasterypodcast.com/episode/226-richard-flint-on-the-four-primary-questions-and-two-foundations-to-build-your-life-upon-and-are-you-living-inside-out-or-outside-in ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Get your free copy of my first book: https://agikeramidas.com/88 ⠀

Join me as I chat with professional presence expert, Katherine Lazaruk, as we explore the impact of accurately representing ourselves externally on our cognitive and interpersonal growth. We reflect on Katherine's upbringing, her transition from a 12-year career in opera and teaching to image consulting, and the pivotal moments that shaped her journey. Tune in to hear how Katherine's experience in the opera led to her understanding of the importance of harmony between our clothing and who we are. Katherine and I also discuss the fascinating science behind dressing for success, from experiments at the Kellogg Institute to the effects of clothing on testosterone levels. We explore how standards of dress have changed since the pandemic and how we can accurately represent ourselves externally through factors such as clothing. Katherine also provides practical advice and suggests free online resources to get you started on your journey of self-representation. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:00 - Personal Development And Presence Power 0:04:07 - Transitioning Careers And Following Personal Passion 0:09:11 - Personal Presence And Authenticity Importance 0:10:49 - Understanding Emotions and Inner Awareness 0:15:12 - How To Create Harmony With Your Appearance 0:20:00 - The Look Good Feel Good Principle 0:21:05 - Clothing's Influence On Performance And Perception 0:33:23 - Navigating Crossroads in Life ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Stop listening outside for people to tell you who you are, you know who you are. Get in touch with your heart and get in touch with what you know to be true.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 https://lzrkconsulting.com/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Get your free copy of my first book: https://agikeramidas.com/88 ⠀

You know that feeling of standing on the precipice of something grand, exhilarating yet terrifying all at once? That's me, right now, as I reveal the culmination of my journey through self-discovery and personal development. My life, despite appearing successful, left me feeling adrift until I embarked on a quest for deeper meaning. This led me down paths lit by inspiring individuals, conversations with whom have become the foundation of my first book, "88 Actionable Insights for Life". This is not just a book; it's your toolkit for life. Inside, you'll find distilled insights from over 50 exceptional individuals, grouped into 10 categories like emotions, mindset, health, and more. As a token of my gratitude for your loyalty, I'm giving you exclusive access to download my book, for free, pre-launch. Get ready to uncover insights that could be the catalyst for your transformation. Grab your free copy and discover new ideas to implement in your life today. ⠀ Get your free copy of my book: https://agikeramidas.com/88 ⠀ My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life. ⠀ "May you find in this book the actionable wisdom that will take your personal development journey to the next level.” Agi Keramidas

Join me in this episode as I unveil a passion project that's been in the works for over a year. Listen in as I candidly share the journey of writing my first book, '88 Actionable Insights for Life,' an anthology of wisdom gained from the inspiring individuals I've had the pleasure to converse with on this podcast. The creative process was not without its hurdles, from battling perfectionism to navigating self-doubt. However, I am thrilled to announce that the book is now complete and I'm eager for you to uncover the actionable wisdom that has the potential to elevate your personal development journey to new heights. This book isn't just a compilation of my insights, but a collection of strategies and tools from 50 exceptional guests, successful entrepreneurs, thought leaders, authors, spiritual teachers, and visionaries, each with diverse expertise and backgrounds. You'll find 88 short chapters, categorised into ten different areas, like finding your purpose, setting goals, or mastering your emotional state, making it easy to dip in and out based on your interests. The most exciting part? I'M OFFERING THIS BOOK EXCLUSIVELY TO YOU, MY LOYAL LISTENERS FOR FREE BEFORE ITS PUBLIC RELEASE! So, go ahead, download your copy, implement even just one new idea from the book, and accelerate your personal growth! ⠀ Get your free copy of my first book: https://agikeramidas.com/88 ⠀ My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life. ⠀ "May you find in this book the actionable wisdom that will take your personal development journey to the next level.” Agi Keramidas

This is the second out of two episodes that I revisit interviews I did in the previous years of the podcast. These are some of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside. Imagine having the power to truly unlock abundance in your life. What if the keys were already in your hands, and all you needed was to be shown how to use them? This is the transformative journey we embark on with guest Victoria Raider, acclaimed author and speaker, in our captivating conversation. We delve into her 'mE philosophy' and explore the three stages of empowerment. Victoria enlightens us on the significance of recognizing and embracing our current state as a gateway to growth and prosperity. Have you ever considered the potential impact of gratitude on your life? Victoria makes a compelling case for gratitude as the essential tool for unlocking abundance. She paints a clear distinction between being grateful in all things, versus for all things, a subtle yet profound difference that can change the way we approach life. We also discuss the Law of Service, and the importance of aligning our service with our natural gifts and passions. Victoria generously shares insights on how to serve from a place of genuine appreciation without resentment, and to set goals that cultivate personal growth rather than focusing solely on results. As we wrap up, Victoria illuminates the transformative power of love and gratitude in opening ourselves up to abundance. She sheds light on the Law of Service, and how aligning our service with our natural gifts and passions can lead to prosperity. You won't want to miss Victoria's energy activation and parting blessing. Tune in to tap into these universal laws and create a prosperous life. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:02 - Revisiting Prosper mE 0:04:30 - The secret key of gratitude that unlocks the door to abundance 0:07:00 - Being grateful in all things rather than for all things 0:10:00 - Serve with a heart full of genuine appreciation and free from resentment 0:16:54 - Law of Gratitude and Practical Implementation 0:23:00 - The power of authenticity and understanding that we can be grateful through difficult experiences 0:30:33 - Laws of Abundance and Service 0:36:14 - The Power of Service and Celebration 0:40:00 - The transformative power of love and gratitude 0:49:18 - Parting Blessing and Energy Activation ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦 "When we are aware of how we perceive the world around us, we start to understand whether we are bringing abundance and appreciation into our world, or whether we are depreciating it and robbing ourselves of the birthright of prosperity." "Life no longer happens to you, it no longer happens for you, it happens through you. You become the vehicle of creation that you have come to be." ⠀ Dive into Quantum Freedom with Dr. Victoria Rader:⁣ https://bit.ly/4599NZm

For this and the next episode, I'm revisiting two interviews that I did in the previous years of the podcast. These are two of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside. The first one is with international speaker and award-winning author Mark Gober, who takes us on a journey through the eye-opening field of consciousness research. His book, An End to Upside Down Thinking, invites us to challenge the way we perceive reality and ourselves. Let’s journey together through personal transformation, exploring existential questions and the mind-bending aspects of consciousness. This episode takes your curiosity by the reins as we venture into the unchartered territory of the afterlife, psychic phenomena, and the nature of reality. Ever encountered a synchronicity that sent chills down your spine, or wondered about the evidence for telepathy and remote viewing? Buckle up, because we're about to shatter some preconceptions. Mark recounts his experiences and reveals how his research has led to a paradigm shift in his understanding of reality: the mind as not just a product of the brain, but a filter for something that surpasses our physical bodies. Now, let's get personal. How can this exploration of consciousness affect your everyday life? Imagine understanding your identity beyond your physical body, being part of an infinite stream of consciousness. Mark shares his insights on the four pathways of wisdom, selfless service, devotion, and energy, that can help us embody this understanding. We also discuss the importance of personal development in the spiritual community, and how understanding our broader identity can transform the way we live our lives. So let's challenge the norms, push the boundaries and step into a more connected reality. Are you ready to rethink your reality? 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:02 - Revisiting mind-blowing conversations 0:09:16 - Exploring personal transformation and existential questions 0:12:26 - Exploring the mind and consciousness 0:14:36 - Synchronicities 0:19:15 - How the brain creates consciousness 0:21:04 - The nature of consciousness and reality 0:23:25 - The hard problem of consciousness 0:31:45 - Exploring psychic abilities and near death experiences 0:39:59 - The paradigm shift in telepathic communication 0:46:54 - Understanding reality and our identity 0:47:54 - What is the path to enlightenment? 0:53:07 - Near death experiences and life reviews 0:59:34 - Personal development in the spiritual community 1:03:29 - Actionable items to implement ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "The disease is the misunderstanding of reality and the misunderstanding of our identity - our identity is consciousness beyond the body, as an interconnected thing. Our identity is not our body." ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: agikeramidas.com⁣

In this special episode, I share my experience as a crew member for Tony Robbins at the UPW Unleash the Power Within event. My role was in the fire team, which involved building the fire and creating the firewalk experience for the participants. I reflect on my intentions for the event, highlight the importance of being in a beautiful state and the power of not quitting when tired, and I share my insights from the event, including the metaphor of being like a rock in the river amidst chaos. * Being in a beautiful state and practising presence can lead to gratitude and appreciation. * Don't quit when tired, quit when done - pushing beyond perceived limits can lead to surprising results. * Focusing on the right task, in the right environment, with the right people can unlock hidden energy. * Maintaining presence and focus amidst chaos can help navigate through challenging situations. 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:00 - Introduction to the podcast episode and the significance of the event 0:02:11 - Background on the speaker's previous experiences with Tony Robbins events 0:03:44 - Explanation of the fire team's role in the event 0:04:52 - Reasons for joining the fire team and setting intentions for the event 0:06:11 - Insights from the crew training day and the importance of being in a beautiful state 0:07:39 - Motivational quote and the opportunity to test personal limits 0:09:33 - Synchronicities and meaningful connections experienced during the event 0:11:30 - Sense of connection, contribution, and teamwork within the fire team 0:14:10 - Realization of having more energy than perceived and metaphor for life 0:19:04 - Emotional debrief and bonding with the fire team 0:21:03 - Gratitude for the experience and plans for future events 0:22:38 - Update on the podcast and call to action for listeners to connect 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦 "Don't quit when you're tired, quit when you're done." "If we maintain our presence, our focus, our breathing, our grounding, then we are not directly involved in that chaos anymore." ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ My previous crewing experience (episode #072): https://personaldevelopmentmasterypodcast.com/episode/072-solo-episode-unleashing-the-power-within-virtually ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: agikeramidas.com⁣

Snippet of wisdom 22. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Ryan Gottfredson, a mental success coach and cutting-edge leadership trainer and author. I chose two short snippets from that conversation. The first one is about the difference between having an open mindset and a closed mindset. The second is about the difference between a prevention mindset and a promotion mindset. I hope it is as inspirational for you as it was for me! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ Listen to my full conversation with in episode #004: https://personaldevelopmentmasterypodcast.com/episode/004-dr-ryan-gottfredson-what-are-our-mindsets-and-how-can-we-improve-them ⠀ Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: agikeramidas.com⁣

Zach White is an accomplished lifestyle engineer with a decade of experience in engineering, career, and leadership coaching. Through his personal journey of failure and success, he has developed a unique approach to work-life balance, rejecting the conventional model and embracing a holistic lifestyle engineering methodology. He emphasises the importance of considering all areas of life - work, relationships, faith, family, health, and giving - to create a fulfilling and successful life. With his insightful strategies, he bridges the gap between the analytical and spiritual realms, teaching how to integrate both into a balanced lifestyle. Zach White is affectionately known as the world’s best Lifestyle Engineer. He has over a decade of experience in engineering career & leadership coaching, and he is passionate about engineering leaders and teaching others how to engineer success. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:02:52 - Journey to Success 0:08:12 - Personal Definitions of Success and Deception 0:19:38 - Work-Life Balance and Pursuing Happiness 0:26:33 - Taking Action to Design Your Life 0:29:45 - Balancing Analytical and Spiritual Perspectives 0:35:36 - Mindset and Awareness for Incredible Results 0:41:38 - Podcast Listener Appreciation and Book Giveaway ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Stop pretending that you're not afraid. It's okay to be afraid, and in fact, that's what courage is all about: it's about facing the fear and doing it anyway.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 https://thehappyengineerpodcast.com/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Can life truly be engineered for success? If you're feeling stuck or unfulfilled, imagine being able to overhaul your lifestyle entirely, starting from your mindset to your everyday routines. I sat down with Zach White, the world's best lifestyle engineer, to delve into the nitty-gritty of lifestyle engineering. Zach, with his impressive decade-long experience in engineering, career, and leadership coaching, shared his personal journey and the defining moment that set him on this path. We tackled the concept of work-life balance, its shortcomings, and why it's high time we ditch this broken paradigm. We also broke down the steps you can follow to re-engineer your life, identifying blind spots, and establishing a healthy, sustainable lifestyle designed for success. You'll discover how making changes in various aspects of your life can lead to a ripple effect impacting all areas of your life positively. Additionally, we navigated the intersection between analytical and intuitive thinking. Zach shared his insights into how engineers could benefit from spiritual life and faith, and conversely, how those more intuitive or feeling-oriented could leverage analytical approaches. Don't miss out on the opportunity to dig deep into the power of lifestyle engineering and learn how to live your life by design, not by default. Also, stay tuned till the end because I'm inviting 10 listeners for a free 30-minute Zoom call to chat about your podcast experience, and you stand a chance to win a copy of my soon-to-be-published book! [A.I. Shownotes created by podium.page]

Snippet of wisdom 21. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Cornell Thomas, an entrepreneur, author and speaker. The snippet I chose to play for you from that conversation is about an essential realisation about everyone’s purpose. I hope it is as inspirational for you as it was for me! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ Listen to my full conversation with in episode #104: https://bit.ly/pdm_104 ⠀ Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: agikeramidas.com⁣ ⠀ Episode Summary: Have you ever felt like your purpose in life is a mystery, only becoming clear after enduring pain and hardship? This reminds me of an enlightening conversation I had with Cornel Thomas, an entrepreneur, speaker, and author. His wisdom doesn't only resonate within, it also triggers a deep introspection on our journeys, our pains, and most importantly, our purpose. Cornel shares the struggles he faced growing up without a father, alongside his journey of self-discovery, revealing how his purpose emerged from his pain. Cornel and I delved into the common misconception that one's purpose must be grand and world-changing. He passionately argued that even a purpose that may seem 'micro' to some, such as raising children well, can have a far-reaching impact and lead to 'macro' purposes. His insights were truly eye-opening, revealing that purpose, no matter how big or small it may seem, plays a crucial role in life's grand scheme. So, if you're ready to be inspired and challenged, tune into this enlightening discussion. And remember, we're all about you, our listeners, and we invite you to shape the future of our show by sharing your thoughts. [A.I. Shownotes created by podium.page]

Have you ever felt like something is missing in your life, even though you have everything you thought you wanted? In this podcast episode, Amanda Kate shares her journey from self-loathing to self-acceptance and the role of alternative modalities in achieving wellness. She emphasizes the importance of a multi-modality approach to healing and encourages people to try different modalities to find what works for them. Amanda also discusses the limitations of the traditional medical approach and the importance of prioritizing internal truth over external influence. Her actionable item for listeners is to slow down, breathe, and focus on where they are in the present moment, using techniques like feeling their feet and toes touching the ground. Listen to this episode to learn how to tap into your intuition, shift your mindset about health and the body, and use your abundance to share with others. Amanda Kate is a kinesiologist, mentor, mother and the author of 'Divine.Messy.Human - A Spiritual Guide to Prioritising Internal Truth over External Influence'. She is passionate about helping people to smash through their limitations and find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:08:04 - Healing Through Self-Discovery 0:11:44 - Alternative Modalities and Mindset Shifts 0:13:21 - Quantum Medicine and Internal Truth 0:19:15 - Presence, Energy, & Abundance Connection 0:22:18 - Increasing Abundance Through Vibrational Frequency 0:29:39 - Positive Judgement and Slowing Down 0:31:03 - The Power of Judgement 0:36:46 - Breathing for Mindfulness and Calmness 0:40:05 - Podcast Listener Appreciation and Book Offer ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Your intuition is spot on. Listen to it, act on it, and trust it.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Amanda’s website: https://www.amandakate.com.au/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Discover the power of holistic health and wellness as I chat with Amanda Kate, a kinesiologist, mentor, mother, and author of Divine Mercy Human. Gain invaluable insights into Amanda's personal journey from self-loathing to self-acceptance, and learn how to prioritise your internal truth over external influence. By the end of this episode, you'll be equipped with practical tips on increasing your vibration to attract a life of purpose and abundance. Together, we unravel the importance of considering emotional, psychological, spiritual, relational, financial, and transformational aspects in achieving optimal health. Amanda shares her life-changing experiences with alternative medicine and how it helped her find physical and emotional balance. We also delve into the power of presence and slowing down, essential elements in accessing our truth, tapping into our intuition, and understanding our limitations. Finally, we explore the unique concept of positive judgement and how it can significantly impact your life. Amanda reveals her personal story of finding her new home through positive judgement and offers advice on implementing this shift in perspective. Don't miss this opportunity to break through your limitations and create a life full of purpose and abundance by listening to this empowering conversation with Amanda Kate. [A.I. Shownotes created by podium.page]

Snippet of wisdom 20. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Pat Quinn, a professional speaker and speaking and presentation coach. The snippet I chose to play for you from that conversation is about the 2 most important stories that we tell ourselves. I hope it is as inspirational for you as it was for me! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ Listen to my full conversation with Pat Quinn in episode #120: https://bit.ly/pdm120 ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.⁣ ⠀

Are you ready to unlock your creative potential and discover the healing power of playfulness? Join me in this captivating conversation with Alara Sage, the Ecstatic Life Mentor, as we explore the paradigm shift from productivity to creativity and dive into her incredible journey, which includes a spontaneous Kundalini Awakening that led her to find her true, radiant self. Together, we discuss the profound impact of playfulness on spiritual growth and how embracing it can aid in tapping into our full potential. Learn how divine orchestration and willingness to practice spiritual methods can awaken our consciousness, and how playfulness activates the three creator centers in our body. You don't want to miss this enlightening episode that will inspire you to embrace playfulness and create a life you yearn for! Alara Sage is known as the Ecstatic life mentor. She is an intuitively gifted teacher and healer who coaches provocatively and soulfully, and she has over 15 years of experience. She is passionate about helping courageous, female leaders and professionals who are highly successful but feel unfulfilled and disconnected from their true radiant self. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:48 - Unlocking Creative Potential Through Playfulness 0:06:28 - A Spontaneous Kundalini Awakening 0:09:11 - Playfulness and Spiritual Growth 0:18:02 - The Power of Playfulness and Imagination 0:25:15 - Techniques for Incorporating Playfulness Into Daily Life 0:34:29 - Activation Practice for Self-Permission ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Go play! My love, have fun!” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 https://www.alarasage.com/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Just had the most amazing conversation with Alara Sage, the "ecstatic life mentor"! 🙌 We talked about the importance of playfulness and how it can lead to increased creativity and productivity. Alara Sage shared her defining moment with us, when she experienced a spontaneous kundalini awakening while driving her car. This led to a period of emotional upheaval and self-discovery, and awakened her to the importance of pleasure and playfulness in her life. According to Alara Sage, divine orchestration and personal actions both play a role in our journey towards self-discovery. She emphasizes the importance of being open to spontaneous occurrences and making ourselves available for them. Playfulness activates all three creator centers in our body - the sacral chakra, heart chakra, and pineal gland - and can lead to us functioning at our full potential. Let's give ourselves permission to step away from productivity and engage in non-productive activities! 🎉 Alara Sage's permission-based exercise is a powerful tool for self-discovery and self-acceptance. By acknowledging and accepting our feelings and experiences without judgement, we can embrace our playful selves and be present in our bodies. Thank you, Alara Sage, for sharing your wisdom with us! Let's set the intention to be more playful, give ourselves permission to step away from productivity, and activate our imagination to create our desired reality. 🌟 [A.I. Shownotes created by podium.page] ⠀

Snippet of wisdom 19. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my first conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”. The conversation took place in November 2021, and the snippet I chose to play for you is about the importance of documenting your moments of tears of gratitude. I hope it is as inspirational for you as it was for me! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ Listen to the full conversation in episode #190: https://bit.ly/pdm_190 ⠀ Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: agikeramidas.com⁣ ⠀ Episode Summary: Have you ever experienced those powerful moments when gratitude brings tears to your eyes? In today's episode, we revisit a captivating discussion with world-renowned human behavior expert Dr. John DeMartini, where we uncover the incredible power of gratitude and the importance of documenting our tears of gratitude. Listen as Dr. DeMartini explains how gratitude helps us see things as they are, rather than how we fantasize or expect them to be, promoting authenticity and balance in our lives. Discover the transformative impact of gratitude on our relationships, vitality, and overall well-being, and learn why documenting moments of tears of gratitude can reveal our true authentic selves. ⠀

Welcome to an episode of Personal Development Mastery that marks a significant milestone in the podcast's journey. Get ready to witness a bold step forward that involves you directly! I will unveil the exciting evolution that awaits the podcast and the role you play in shaping its future soon. During this time, starting from today the podcast will transition to a weekly format, delivering a fresh episode every Monday. But why the shift? Join me as I reveal the reasons behind this decision and the rejuvenation process I'm embarking on. Discover the path we'll be taking to create an even more fulfilling podcast experience for you. The most important thing? I'm extending a special invitation to 10 listeners like you to join me for a FREE 30-minute Zoom call, where we can have a conversation about your podcast experience. And to express my gratitude, after our call, I will gift you a copy of my upcoming first book, which is ready, but has not yet been published - so you will be able to read my book before it’s available publicly! Click here to arrange your 30-minute Zoom call with me and let's make Personal Development Mastery podcast an even greater resource for you together! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣ Click here to arrange your call with me and get a complimentary copy of my book. ⠀ The top-10 podcast episodes in 3 main categories of life: https://personaldevelopmentmasterypodcast.com/top10

What if everything you thought you knew about happiness was an illusion? In a captivating conversation with Martin O'Toole, we uncover the true meaning of happiness and how our society, family, and personal programming create false expectations of what success and happiness should look like. We discuss the profound idea that "happiness is the absence of the striving for happiness," and explore how true happiness comes from an inner sense of fulfillment, not temporary feelings of elation. Together with Martin, we delve into reframing our perspective on life, letting go of past regrets, and embracing the present moment. Discover how practicing gratitude can break free from mental blocks and open up new possibilities, while offering practical tools to help people apply the wisdom they gain from self-help books and podcasts. Join us on this eye-opening journey to lasting happiness and the ongoing process it requires, as we learn from Martin's insights and embrace a life of discipline, surrender, and self-love. This is the second half of the conversation. The first half is in the previous episode #316. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:00 - Reframing Happiness, Letting Go Attachment 0:00:51 - Finding Fulfillment and Happiness 0:06:05 - Defining Happiness Through Contemplation 0:11:19 - Present Moment Personal Development 0:15:30 - Curated Wisdom and Practical Utilities 0:21:52 - Journey to Happiness 0:28:25 - Embracing Lessons and Love ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Happiness is the absence of the striving for happiness.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 https://www.howtodiehappypodcast.com ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Discover the true meaning of happiness in our eye-opening conversation with Martin O'Toole, as we challenge society's illusions of success and fulfillment. Together, we dive into the idea that lasting happiness cannot be obtained through external sources and that we are not defined by our belongings, jobs, or financial status. Unravel the wisdom behind the quote, "Happiness is the absence of the striving for happiness," and learn how genuine happiness stems from an inner sense of fulfillment rather than fleeting moments of elation. Join us as we delve into reframing our perspectives, letting go of past regrets, and embracing the present moment with Martin O'Toole. We discuss the transformative power of practicing gratitude and how it can break free from mental blocks, opening up a world of new possibilities. Additionally, we emphasize the importance of providing practical tools and resources to help listeners effectively apply the knowledge they glean from self-help books and podcasts. Embark on this journey to lasting happiness and discover the continuous process it requires, all in this insightful episode. [A.I. Shownotes created by podium.page] ⠀

Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living. What does it take to turn rock bottom into a journey of self-healing and personal transformation? Join us for an enlightening conversation with Martin O'Toole as he shares his incredible story of overcoming a 20-year struggle with alcohol and drugs. We discuss his new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well, and explore his life-changing encounter with a double-barrel shotgun. Our discussion reveals how Western civilization has a complicated relationship with death and why we often ignore or avoid talking about it. We delve into the reasons behind this, such as social, familial, and religious conditioning, and how the media and folklore portray death. Martin's story is a powerful reminder of the importance of living a mindful life and making the most of our time on this earth. Unplug from the Matrix and develop skills such as acceptance, awareness, presence, and gratitude to lead a more fulfilling life. Don't miss this thought-provoking and inspiring episode with Martin O'Toole! This is the first half of the conversation. The second half is in the next episode #317. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:00:00 - The Anatomy of Happy 0:05:55 - Last night a beagle saved my life 0:08:42 - "Die Before You Die" Meaning 0:10:02 - Living Well and Dying Happy 0:15:32 - Understanding Our Relationship With Death and Impermanence 0:20:07 - Embracing Death in Ancient Philosophy 0:27:16 - Regrets and Taking Action ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Learn to love.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 https://www.howtodiehappypodcast.com ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 In this podcast episode, Agi speaks with Martin O'Toole, an author who shares his journey of overcoming a 20-year struggle with alcohol and drugs and finding the alchemy of everlasting happiness through mindfulness. They discuss Martin's new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well. The conversation delves into the taboo topic of death and the reasons behind the Western civilization's avoidance of discussing it, such as social, familial, and religious conditioning, as well as media and folklore portrayals of death. Agi and Martin also explore the idea of living on the "hamster wheel" and waiting until retirement to truly start living. Martin shares his thoughts on how unplugging from the Matrix and developing skills like acceptance, awareness, presence, and gratitude can lead to a more fulfilling life. The conversation encourages listeners to reflect on their current relationships, regrets, worries, and emotions, and to take action towards living a more fulfilling life now, rather than waiting until it's too late. [A.I. Shownotes created by podium.page]