Pocketful of Wisdom

‘Woohooo You’ is you guessed it all about giving you the high 5’s and pats on the back. Shower yourself with recognition and feel that pride of being, living and honouring you. Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to charge through your days with the I’VE GOT THIS! mindset. SMASH your way through any roadblock. Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step. Added...

For those days when we lose our way… it’s okay you got this! Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to charge through your days with the I’VE GOT THIS! mindset. SMASH your way through any roadblock. Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step. Added bonus… you get access to all the episodes right at your fingertips. This is a public episode. If you’d like to...

What is meant for you will not pass you… Stay on track. Keep moving. Keep doing. Keep believing. Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to charge through your days with the I’VE GOT THIS! mindset. SMASH your way through any roadblock. Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step. Added bonus… you get access to all the episodes right at your fingertips. This is a...

Breathe and Decide… Sometimes we all just have to remember to take a breath to settle our minds, focus our thoughts, and calm our emotions before we decide. Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to charge through your days with the I’VE GOT THIS! mindset. SMASH your way through any roadblock. Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step. Added bonus… you get...

Are your 'must do somethings' helping or hindering you? Support the show (https://www.buymeacoffee.com/sonitasingh) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

At the end of the episode... answer YES! Support the show (https://www.buymeacoffee.com/sonitasingh) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Fill your heart with the most powerful love of all- the love you have for yourself. Support the show (https://www.buymeacoffee.com/sonitasingh) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Sharing and supporting each other is so amazing. Connect with your tribe and share... Support the show (https://www.buymeacoffee.com/sonitasingh) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Tell yourself you are worthy. Tell yourself that you matter. Tell yourself that you count. Support the show (https://www.buymeacoffee.com/sonitasingh) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Change the way you talk to you so you can inspire, motivate and love you. Support the show (https://www.buymeacoffee.com/sonitasingh)

Magic Monday fresh new week so set your intention, get your plan and make it happen! Support the show (https://www.buymeacoffee.com/sonitasingh)

When was the last time you let go, you released, you took a moment to just focus of the renewal of you? Support the show (https://www.buymeacoffee.com/sonitasingh)

I always get caught in ‘having to always do something’ mindset- then I did nothing and found that there was so much something in doing nothing. Support the show (https://www.buymeacoffee.com/sonitasingh)

Some journeys are meant just for you. Take the journey and discover you. Support the show (https://www.buymeacoffee.com/sonitasingh)

If you see beyond the empty, then you find a world of new possibilities. Support the show (https://www.buymeacoffee.com/sonitasingh)

Do you know yourself? When was the last time you sought to discover who you are? Support the show (https://www.buymeacoffee.com/sonitasingh)

When the 'love ideal' crashes down around you... what do you do? Sonita talks about her journey to discover her love ideal- not the stereotype, not the norm, not the fairytale. Support the show (https://www.buymeacoffee.com/sonitasingh)

When the 'love ideal' crashes down around you... what do you do? Sonita talks about her journey to discover her love ideal- not the stereotype, not the norm, not the fairytale. Support the show (https://www.buymeacoffee.com/sonitasingh)

When I wrote this poem I revisiting the past so much that was living in memories. I was ignoring the present, ignoring the opportunity to create more memories in these now moments. The bigger message is to live every moment, cherish the memories and always strive to create new memories. Support the show (https://www.buymeacoffee.com/sonitasingh)

In this episode Sonita talks about the trap of 'the wait'. She discusses how to avoid the void and move forward by transferring the thinking to action. Don't wait, do! Support the show (https://www.buymeacoffee.com/sonitasingh)