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Redefining Alpha

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The official podcast of Alpha Sworn. Discussing issues of leadership and developing personal strength as well as continuing to define what the term Alpha means and how we live as a true Alpha.

The official podcast of Alpha Sworn. Discussing issues of leadership and developing personal strength as well as continuing to define what the term Alpha means and how we live as a true Alpha.
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Location:

United States

Description:

The official podcast of Alpha Sworn. Discussing issues of leadership and developing personal strength as well as continuing to define what the term Alpha means and how we live as a true Alpha.

Language:

English

Contact:

2603105360


Episodes

Redefining Alpha Ep 38: Erika from She.epdog Fitness

5/12/2019
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Happy Mother's Day!!! Here is an episode for all the ladies in the audience. Erika is a tactical athlete that also happens to be a female. She has a great handle on what it means to apply both of those terms to the same person. We talked at length that women are not just smaller men and therefore training cannot and should not look identical to a male based protocol for training and recovery. Check it out let me know what you think!!

Duration:00:54:54

Redefining Alpha Ep 37: Buck Grant

5/2/2019
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Buck Grant is an expert in Martial Arts, combatives and really understands application of the techniques he teaches. He also understands that you are limited only by not what you see your physical abilities as but rather what are the thoughts and beliefs going on between your ears. Check the show out and hit me up with some feedback!

Duration:01:04:01

Redefining Alpha Ep 36: Mark Briggs

4/25/2019
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Mark Briggs is the Director of Law Enforcement Training for Brute Force. We discussed the different aspects of what it means to be a tactical athlete as well as the different demands of training for police work. Mark is a wealth of knowledge when it comes to understanding the actual demands of the job from a practical standpoint as he was an officer for 18 years and has been involved in several police action shootings and years of training experience under his belt as well. I hope you...

Duration:00:50:37

Redefining Alpha Ep 35: Ryan Harness Blue Shield Nutrition

4/18/2019
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Ryan is co owner of Blue Shield Nutrition. A supplement company that was grown from a desire to fix the problems that police and other first responders deal with on a daily basis. We discussed their product line and how much of it has developed from the issue of improving sleep quality as there are times when quantity is in short supply. We also talked about different training methods and had some great info on supplements to ensure you are getting the most from you supplements.

Duration:01:14:06

Redefining Alpha Ep 34: Mike Millner

4/11/2019
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Mike Millner is the owner of Peak Optimization Performance. His approach to fitness and nutrition is based in neurotyping. This is a process of using personality traits and inventories in order to find more about the most beneficial training and nutrition protocols that will effectively change your behavior. The truth is that when it comes down to getting results they need to be based in behavioral changes or nothing will happen. Mike has a new Ebook "Mind Over Macros" that was just...

Duration:00:46:02

Redefining Alpha Ep 33: Matt Wenning

4/4/2019
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This is one of my favorite episodes to date! Matt is one of the strongest human beings ever and one of the greatest powerlifters of all time. Not to mention he works a ton with Tactical Athletes like police and fire. Check it out and hit me up with questions or comments regarding the content. Also let me know if you have more questions for Matt as we are going to hit up another show to follow up this one!

Duration:00:31:58

Redefining Alpha Ep 32: Rob Shaul of Mountain Tactical

3/28/2019
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Rob Shaul is the founder and owner of Mountain Tactical They have a great view of what makes the Tactical Athlete different from the recreational "ball and stick" athlete. The unpredictability that police work requires as well as police culture in general.

Duration:00:40:22

Redefining Alpha 31: Top 5 Skill Sets for Cops

3/21/2019
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Chris and I sit down and talk about the top 5 skill sets that all police officers need. We covered a lot of good stuff in this one. Check it out and let us know what your top skill sets are and if you agree or disagree with us! Hit us up with a 5 star review on iTunes and reach out if you have any feedback at anthony@alphatrainingsystems.com Train Hard and Stay Alive!

Duration:00:39:36

Redefining Alpha 30: David Lopez of The Iron Pigs BJJ Club

3/14/2019
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David Lopez is the founder and head of the Iron Pigs BJJ Club. This is a club run under the banner of the Houston Police Dept. and is a registered 051C3 Non Profit which is used to not only fund equipment needed to run recruit classes but also to help out injured and fallen officers families financially. David and I discussed what BJJ is and why it is so important for law enforcement to know and understand grappling as well as have a base of strength and conditioning and a ton more. If...

Duration:00:43:39

Redefining Alpha 29: Andrew Charlesworth of Thunderbro!

3/7/2019
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Amazing conversation with 1/2 of the Thunderbro team, Andrew Charlesworth. He is not only a founding member of the rising Thunderbro program but also a member of the CrossFit HQ L1 and L2 Seminar team, Affiliate owner, and bad ass athlete. We talked about the pros of understanding how to utilize bodybuilding/hypertrophy training inside of CrossFit methods as well as how CrossFit athletes and coaches screw training up and how we can avoid these pitfalls. Obviously we also circle this...

Duration:00:54:29

Episode 28: Doing more with less Noreen Henriquez

2/11/2019
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Noreen is a police officer in the Indianapolis area as well as the owner of CrossFit Sworn. We talked about how to do more with less time and have several businesses on top of being a cop! Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:48:20

Episode 27: George Briones of Soflete

2/4/2019
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George and I discuss what it means to be fit for duty as well as the importance of aerobic capacity and much more! Get your pad and pen ready for this one you'll want to take notes! Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:54:10

Roll Call: What are you sick of?

1/27/2019
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Having trouble with consistency? What are you sick of? When you can answer that you find consistency. Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:08:34

Roll Call: Overwhelmed

1/22/2019
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Life and training are all about dealing and adapting with stress. Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:09:57

Roll Call:Using cover

1/16/2019
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When you use cover it has to be an offensive move to fight with not a place to hide. Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:09:04

Roll call 20

1/11/2019
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Balance between meathead and scientist as well as safety and security Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:10:06

Roll call 19: Want it more!

1/9/2019
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Where do you need to want it more! Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:08:12

Roll Call 18: Daily Conversion of growth

1/7/2019
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You choose to convert to growth or death every day! What will you choose! Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:11:25

Roll Call 17:

1/3/2019
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Find the difference between facts and feelings in order to breakdown and find true targets. Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:09:15

Roll call: Motivation

1/2/2019
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How you use motivation for what it is. A spark. Become a supporter of this podcast: https://anchor.fm/redefiningalpha/support

Duration:00:13:34