Self Love Podcast

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper story about its significance for businesses – especially small, local ones – and the broader community. And this week I invite you to put a positive spin on what it can mean for us all. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Critics argue that Black Friday is a carefully crafted marketing strategy. Many feel this can lead to a culture of overconsumption and waste, with little regard for sustainability. For businesses, especially smaller ones, it’s an opportunity to boost cash flow, clear out inventory, and attract new customers. Money spent at local businesses often stays within the community and supports jobs. Small businesses often provide unique, high-quality products or services not found in big-box stores. Supporting a local shop isn’t just a transaction; it’s an investment in your community and the people behind the business. Be mindful of spending, be strategic and choose to support local businesses if you can. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that we can really inspire their imagination. These days a lot of children are on screens so much and to be able to get children off screens and into small-world play and creative-play really brings them more into their right brain function, which is where they need to be.” ~ Lisa Clements In this intimate interview, Lisa Clements discusses the concept of “Motherhood” and “Play to Learn” – a journey of how to be a mother and at the same time how to manage their unique toy business. She is dedicated to providing low-tox, eco-friendly and sustainably sourced toys. Together, Kim and Lisa explore the importance of motherhood and a healthy living lifestyle. Lisa Clements is an early childhood educator, an infant massage instructor and a loving mother of Milla. She is very passionate about children’s play and very passionate to be a mother. She is deeply rooted in nurturing young minds and bodies. Her passion for health and wellbeing, especially in the realm of low-toxin living, was ignited by her personal journey to motherhood. After a challenging seven-year journey to becoming a mother via surrogacy, Lisa became deeply committed to creating a healthier environment for children and families. Lisa’s mission is to offer safe, sustainable, and health-conscious options for parents who want the best for their children, without compromising the planet’s future. Join Kim Morrison for a delightful and exciting conversation with Lisa Clements in this touching and playful episode. Lisa shares her journey and how she became the person she is today: an early childhood educator, an infant massage instructor and a loving mother of Milla, passionate about children’s play and very passionate about her role of being a mother. Her definition of Self Love is: Well, for me it’s about practising my connection to God every day. And loving myself enough in all circumstances. I used to be a beautiful people pleaser many many, many years ago and to love myself enough now in every circumstance feels so good”. Her favourite quote is: “I surrender.” ~ Lisa Clements GIFT of a 10% discount at Play To Learn: SELFLOVEPLAY Links to follow: Website: https://playtolearn.com.au/ Instagram: https://www.instagram.com/playtolearnaus/ Facebook: https://www.facebook.com/PlaytoLearnAus/ Pinterest: https://au.pinterest.com/lisaplaytolearn/ LinkedIn: https://www.linkedin.com/company/play-to-learn-aus/ Quotes: The biggest word that I’m so proud of is, “Mum”. I had such a long journey to have my beautiful daughter, I started really basically detoxing my whole life, my home and everything. All I wanted to do was carry my own child. I thank God, and the surrogate mother that I have the most beautiful gift of life. I started practising loving myself, being really gentle with myself, very kind with myself, and saying loving words because it is such a big thing to go through physically and mentally. It took me a while to relax and comfortably be a mother. I started changing my diet and I started taking out gluten and slowly cleaned up my diet. I live an organic lifestyle, it’s fantastic. Listen to your own intuition because your body is so intelligent. Not every treatment is right for every person. I believe our bodies can heal through anything. If you have a range of symptoms, then try to create a change and see how you feel. It’s amazing when you feed your child real food and they have a beautiful routine to sleep early and they get good quality sleep, you see their development grow. I feel so proud of my life, and my health journey. I just have to surrender because I cannot control everything. Choose real food. Cook your food on natural cookware and use natural utensils There’s a lot of greenwashing out there. My philosophy is less is more. I started realising that we all have our own unique health journey. We are all in different...

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures – a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs – financial and emotional of both paths. When we look at the pain points and the expenses associated with each choice, and see the true benefits of making positive change, we see how small shifts today impact every aspect of our lives tomorrow. And that makes the return on investment even more compelling and worth it. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Change is uncomfortable, even on day one. Taking the first step might trigger anxiety as you face your limitations. Maintaining consistency is challenging. As routine persists, dissatisfaction or restlessness might build. Change brings the need for persistence. A year without change can solidify habits, leading to a feeling of being “stuck.” The returns begin to outweigh the costs. The journey requires resilience and grit, but the rewards are also significant. A decade without change may lead to deep-seated feelings of loss, regret, and longing. The path of change can bring deep fulfilment, purpose, and pride, along with a sense of freedom and legacy. Embracing change, even in small steps, may be uncomfortable, but it creates a life rich in purpose, resilience, and reward. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventure locally, or on something bigger like climbing Kilimanjaro, there’s these connections that start to happen. You’re connected with the people around you, you are having a shared experience in nature and it creates this collective effervescence if you like, this magic between you because you’re sharing something that is so special that will stay with you forever. You are also connected to the land, you’re connected to the stories, and the people of that land, you’re connected to nature and I believe through all of those things you can become more connected to yourself.” ~ Lisa Marshall In this intimate interview, Lisa discusses the concept of ‘Adventure Fitness’ – a journey of how to travel and get fit for adventures in nature. She believes in the power of shared adventures to connect us with one another and to the joy and healing that come from spending time in nature. Together, Kim and Lisa explore the importance of connection in nature, health and fitness for adventure, and how human beings can best nurture themselves. Lisa Marshall is an adventure guide, Trek Coach, Mum, wife and writer, passionate about giving people the resources and inspiration to get outdoors. She has hiked all over the world, climbed the three highest peaks in Africa, trekked the toughest long-distance hike in Europe and was part of an Expedition team, who ran over 250kms of the 10 Great Walks of Queensland in 10 Days. Over ten years, as the Event Director for the successful Coastrek Team Trekking Events, Lisa worked to build Adventure Fitness into a popular activity and has continued to share this love of movement in the wilderness with everyone she meets. As a Head Guide and Logistics Manager for GirlsTrek, an all-female Queensland built business, Lisa guides women on trails all over the world. Join Kim Morrison for a delightful and exciting conversation with Lisa Marshall in this adventurous episode. Lisa shares her journey and how she became the person she is today: an adventure guide, Trek coach, mom, wife, and writer, passionate about providing people with the resources and inspiration to get outdoors. Her definition of Self Love is: Time. Someone told me that, “Children spell love T.I.M.E.” And I don’t think they are the only ones. I believe nurturing yourself means you have to allocate time each day to your own health and well-being. And I’ve always stood by that. Her favourite quote is: That which you are seeking, you had within you all along. Links to follow: Website: https://www.girlstrek.com.au/experiences Instagram: https://www.instagram.com/trekcoach/ Facebook: https://www.facebook.com/girlstrek LinkedIn: https://www.linkedin.com/in/trekcoach/ Quotes: I think walking is always part of my life and I have always seen the benefits of it. It’s a combination of fitness and upholds in coming together as a community. Genuinely people are more connected in nature. Connection starts to happen when you are connected with people around you. You have shared experience with nature . You are connected to the land, the stories, the people, you are connected to nature. I find in general, women in teens are very supportive with each other rather than being competitive. You have a strong desire to be prepared. Accountability to a human being is much stronger than to a behaviour change or consistency. When I step out in nature, something happens to me because I know so much that is not in my culture. So much happens that can be unexpected, you have to communicate with each person. You have to know where your strengths are and you have to be stronger to make decisions. The mind, body, and experience that you get when you’re hiking in nature is just wonderful. Having a deep sense of love and connection to a place and purpose is a big drive of us. A connection to nature and appreciating what is...

Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every role and every single individual, from a corporate executive to a cleaner to a parent, we all embody essential leadership qualities. At its core, leadership is actually about influence, setting a positive example, and making decisions that impact others powerfully. In this week’s Quicky we take a look at some of the essential skills required to be great leaders. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Leadership is fundamentally about taking ownership. In each role, there’s an inherent trust that responsibilities will be met. Leaders inspire and connect through clear, compassionate communication. Empathy and compassion enables us to understand and connect on a human level. Leaders are those who adapt quickly. Leaders set standards, leading by example and inspiring others to do their best. True leaders are not afraid to admit they don’t have all the answers. Each of us has the potential to lead well. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reactions, or I would see something and I would be like that feels familiar or that looks familiar, but I wasn’t able to align it with a ‘remembering’ anything. But my body felt it. And that’s the power of our body, it’s a shield if we don’t want to see it. And I hate to say it this way but if we all connected to the dissociation and the disconnection to ourselves then so much truth would be revealed.’ ~ Abby Wake Join Kim Morrison in a heartfelt and transformative conversation with Abby Wake on this powerful episode. Abby shares her journey from surviving childhood abuse to becoming a professional dancer and actress, and ultimately finding healing and peace in her body. Through movement and embodiment, Abby reveals how she reclaimed her power, healed from trauma, and now guides others to do the same. In this intimate interview, Abby discusses the concept of “Inbodiment”—an inner journey to reconnect with oneself, honour personal truth, and integrate body and soul. She reflects on the transformative power of self-love, the role of identity in overcoming adversity, and the strength it takes to find light in the darkest times. Together, Kim and Abby explore the importance of nurturing empathy, compassion, and authenticity, and how movement can be a sacred space for healing. With stories of working alongside renowned artists and appearing on popular TV shows, Abby reveals how she turned pain into purpose, helping others embrace self-love and authenticity. Abby now teaches worldwide, from Coolum and Maroochydore, Australia, to online sessions, guiding her students to trust their bodies, reclaim their narratives, and live as their fullest selves. This episode is a must-listen for those ready to embark on a path to self-awareness, body connection, and transformative healing. Join Kim and Abby for a conversation about resilience, self-discovery, and the power of movement to heal lives. Her definition of Self Love is: Self-Love is to love and honour yourself. When you wake up every morning are you doing something that is yours? Are you praying, are you stretching? There’s so many definitions of self-love but it really is about honouring yourself. Her favourite quote is: “We are all in this together.” ~ Abby Wake Links to follow: Instagram: @inbodiedwoman Facebook: The Inbodied Woman Email: theinbodiedwoman@gmail.com Quotes: I was abused as a child while I grew up as a dancer, so this whole concept, movement, dissociation and coming home to yourself. The abuse brought me to the phase where I am now, which is complete peace and healing in my body. My body remembered, my brain did not. So, that’s how powerful the body is. That’s the power of our body, a shield if we don’t want to see it.” If we all connect to the dissociation, disconnection to ourselves, then so much truth will be revealed. Protection is culture as well, it is something to do. We can trust, but we need to be aware especially with the conversation we are having. There’s always a choice, but sometimes people don’t have courage, the abuse is so strong, it’s so dark and it is hard to overcome it. “Inbodiment” it’s inside, it is an internal experience that needs to be integrated. I look at my son, I look at my daughter. They are my change. The truth is in the voice of what you are doing. Who are you before the babies come in? We need to start telling the truth about it. As telling the truth doesn’t have to hurt, as healing ourselves doesn’t have to hurt. We can find a way to empower and embrace what happens to us. We need to feel, everything that flips or happens around, we need to feel. Find the truth out, start healing. Start teaching around empathy, compassion, and different ways to help people to connect their body. It’s almost watching the light come from the clouds, it’s almost watching a rainbow open especially when the...

In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, empowered life. In this week’s Quicky we look into the progression through these mindsets and the potential each one holds. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: The victim mindset often focuses on life’s injustices, feeling helpless in the face of challenges. Awareness is the first step. The pessimist mindset is one that sees challenges as inevitable setbacks. Optimism is the mindset that sees challenges as surmountable and believes in positive outcomes. Realism combines optimism with a grounded view of challenges. The warrior mindset is one of resilience, clarity, and strength. Each experience—whether painful, joyful, or mundane—is a stepping stone toward deeper strength, self-awareness, and wisdom. Each mindset is a phase that carries its own lessons. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was a totally male-dominated industry, it’s taking a lot to un-learn those lessons that I don’t actually have to be like that, and that I don’t need to be good at everything! So, that has been a big lesson for me is that I like to do everything myself, I’m a quietly independent person, it’s good to be able to let go a little bit maybe, just leave it for somebody else to do, and just concentrate on what my strengths are.” ~ Naomi Elliott Meet Naomi Elliott, the driving force and General Manager of Concept Labs, a Sunshine Coast-based manufacturing powerhouse dedicated to sustainable production of cosmetics, skincare, and cleaning products. Since 1998, Concept Labs has helped brands bring their innovative formulas to life, offering guidance on everything from product development to eco-friendly packaging. Join us as Naomi talks on how her leadership journey reflects the evolving challenges of building strong relationships, aligning her team, and finding the right fit for every role. Naomi opens up about her personal growth over the past few years, sharing how she’s refining her leadership style and creating a cohesive path for her managers and team. Naomi’s journey defies traditional expectations, particularly in an industry where a masculine tone is often the norm. She shares her insights on embracing a softer, more genuine approach to leadership, discovering that it’s okay not to excel at everything, and the importance of focusing on her unique strengths. Under Naomi’s leadership, Concept Labs has transformed into an internationally recognised manufacturer, earning awards and recognition along the way. These efforts have been recognised with Naomi being awarded the Best Practice Leadership Impact Award for 2020, her team took home two awards at the 2019 Sunshine Coast Business Awards in the Manufacturing (Large Business) & Export categories, and Naomi was a finalist in the Sunshine Coast Business Women’s Network awards in 2021. Tune in to hear Naomi’s inspiring take on authenticity, empowerment, and sustainability in business. Her definition of Self Love is: The biggest form of self –love for me is to give that quiet time back to myself. – Her favourite quote is from: “She remembered who she was and the game changed.” – Lalah Delia Links to follow: Website: https://www.conceptlabs.com.au/ Instagram: https://www.instagram.com/concept.labs/ Facebook: https://www.facebook.com/ConceptLabsAustralia Quotes: I am self-driven, and I continue to do that in everything that I do. It’s about backing myself, making sure, I’ve done what needs to be done. Feeling the juggle between neglectful parenting and good parenting brings independence. It’s the intention of the parents that we know we are doing it for the greater good that matters. It’s hard to give your all to everything, and every part of your life. Mother guilt is something that I suffered with, it’s absolutely real-life. I make sure I have had more work-life balance this year. Children are happy if their parents are happy. Making quality time with my family is one of my goals. I’m continuing to grow and learn in business. I learned in my personal development programs that I can be soft in my leadership, I don’t have to lead like a man to be effective. I’m working myself out of burnout that was very challenging My friendship circle is truly amazing I’ve invested time and money in software this year. Just making sure I’ve got the right people, in the right roles. Bringing the work into balance, being gentle and respecting the workers. Diversity, culture and heritage are some of the challenges of a leader. As a leader, you want everyone to evolve, learn and grow. The biggest form of self –love for me is to give that quiet time back to myself SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your...

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient and effective way to replenish magnesium levels, particularly for those who may struggle with oral supplementation. In this week’s Quicky, we explore the powers of magnesium oil, how it works on the body, why deficiencies are so common, and how daily use can benefit overall health. All the essential oils mentioned in this show can be found at www.twenty8.com. Magnesium is available here: https://twenty8.com/product/magnesium-oil-health-spray-50ml/ Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Magnesium is involved in over 300 enzymatic reactions in the body. Magnesium is required for proper nerve transmission and muscle relaxation. It is crucial in the structural development of bones and the regulation of calcium levels. Magnesium is a co-factor in the production of ATP. Magnesium oil isn’t actually oil, but rather a highly concentrated magnesium chloride solution. The skin is an effective delivery system because magnesium ions are small enough to pass through the epidermis and into the deeper layers of skin. Daily topical use of magnesium oil can help to restore optimal magnesium levels. Using magnesium oil topically is a convenient and efficient way to supplement magnesium. With its ability to bypass the digestive system, it offers a targeted approach for relieving muscle aches, supporting sleep, improving skin health, and enhancing energy levels. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr –...

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp, the bare arse minimum… this is going on… do this.’ ~Jennifer Jefferies. In this episode of the Selflove podcast, I’m joined by Jennifer Jefferies, the Present-Day Wise Woman and an internationally recognised expert in adrenal burnout and preventative health. With over 35 years of experience as a naturopath, speaker, and trainer, Jennifer has earned the title of “Sovereign of Simplifying” when it comes to health and well-being. She breaks down complex health topics into what she calls the BAM ‘Bare Arse Minimum’ making it easy for anyone to integrate sustainable change into their lives. At 63, she’s still surfing, gardening, and living out her philosophy that wealth and success mean nothing without your health. You won’t want to miss her insights on how to simplify your wellness journey and her passion for leaving the world a better place through The Q Foundation. In this episode, we dive into her latest book, F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop where Jennifer outlines practical, bite-sized strategies for busy people to reclaim their health. We also dive into her discovery of aromatherapy and naturopathy, which opened up a whole new world for her. Jennifer’s philosophy is that “there’s a gift in every damn experience” and the universe will challenge you, but it’s all about looking for the positive in everything. This episode is packed with wisdom, laughter, and practical advice for anyone looking to live healthier, stress-free lives. Her definition of Self Love is: ‘To be there for yourself, take a stand for yourself. We usually take a stand to other people, but I got my own back.” Her favourite quote is from Tony Robbins: “Nothing from the past has influence on our future unless we let it.” Links to follow: Website: https://jenniferjefferies.com/ Instagram: https://www.instagram.com/thepresentdaywisewoman/ Facebook: https://www.facebook.com/jennifer.jefferies.10 Link to order in Amazon: F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop https://www.amazon.com/CK-Stress-Bare-Minimum-Break/dp/0975201751 Quotes: I fell in love in Naturopathy the same way I fell in love with Pharmacy. Naturopathy is all time medicine, all time Pharmacy. We are all emotional beings. The easiest modality to integrate any areas of life is Naturopathy. 80% of what we claimed therapeutically comes from Mother Nature. Aromatherapy opened up a whole new world for me. There’s a gift in every damn experience. I just look for a gift in everything. The Universe will challenge you I believe in contrast, you can’t have a rainbow without rain or storm, night without day. Get back in your body and get grounded. Get your adrenals out of survival mode. When you’re present, you are passionate about life. Loneliness is now considered as epidemic, the impact on your body is like smoking 15 cigarettes per day. I treasure the sunrise every day, it’s a new day. Live our future through our present. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self...

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health and overall beauty. Thanks to a question on how Blackcurrant Powder helped a customer’s skin look so radiant within 3 days here is a deep dive into why it is a must-have for anyone looking to support glowing, clear and beautiful skin. Blackcurrant can be purchased here: www.blackcurrantperformance.com Listener’s discount code: blackcurrant10 All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Blackcurrants, particularly those from New Zealand, are loaded with nutrients that directly benefit the skin. Blackcurrants are rich in anthocyanins, a type of antioxidant that helps protect the skin from oxidative stress. Vitamin C is essential for collagen production, which gives skin its structure and firmness. Gamma Linoleic Acid (GLA) is a type of Omega-6 fatty acid that promotes skin hydration and reduces inflammation. Blackcurrant seeds are a rich source of GLA. The anti-inflammatory properties of blackcurrant can reduce redness and irritation, common issues as skin ages. Blackcurrant has been found to improve microcirculation, which is crucial for delivering nutrients to the skin. Long daylight hours, cooler temperatures, and rich volcanic soil in NZ allow these berries to develop a richer concentration of antioxidants. New Zealand blackcurrants contain some of the highest levels of anthocyanins in the world. The freeze-drying process preserves nutrients at their peak. New Zealand blackcurrant powder is a game-changing addition to any beauty routine. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram:...

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but there is some certainty, I knew I had a soul purpose. There was something bigger meant for me and I had to look at it as a gift and move past the pain I was feeling emotionally and the uncertainty I was feeling as to what was my life to look like. I truly believe we are here for a greater purpose and I had to find gratitude in that moment.’ ~ Rebeka Warke An extraordinary interview with an incredible soul talking all things womanhood, motherhood, relationships, love, life and business. Rebeka Warke is an entrepreneur and advocate for mothers striving to create freedom and balance in their lives. After a rewarding 12-year career with Victoria Police, Beck followed a journey she refers to as ‘following the crumbs’ embracing the opportunities that led her to become the Social Media and Marketing Manager for four businesses spanning six locations on the Sunshine Coast. Her career has evolved to combine her passion for empowering women with her expertise in social media and business strategy. Living a life of freedom and adventures while empowering other women to do the same, Rebeka’s mission is to inspire and guide mothers to Be more, Earn more, and Do more. She believes every woman deserves the opportunity to prioritise experiences, financial freedom, and personal fulfilment. Beck lights the path for those ready to live life differently, encouraging them to embrace their potential and step into a life they truly desire. Through her coaching, content creation, and mentoring, Beck empowers mothers to prioritise experiences over material possessions, cultivate financial independence, and live life on their own terms. She’s passionate about helping women design a life filled with more time, freedom, and unforgettable family moments. Her definition of Self Love is honouring yourself, your values and your soul’s purpose through your decisions and your actions and I think more importantly, through your reactions to what life throws at you. Her favourite quote is from Zig Ziglar: “You can get everything you want in life if you just help other people get what they want.” Links to follow: Sol Moves – Mooloolaba: @solmoves_studio The Health Studio Sunshine Coast: @the_health_studio Rebeka’s Instagram: @beck_warke Tickets to Humanitix for Revive Workshop Sunshine Coast https://events.humanitix.com/revive-redefine-what-it-means-to-be-a-mum/tickets Keep an eye on Rebeka’s socials for more workshops to come across Queensland and Victoria. Quotes: I have loved learning what it is I am meant to do and my purpose. I am so inspired and driven to let mothers know they can live the life they dream of. You can’t really be prepared until you’re in those situations. I learned how courageous and brave I am. There is so much greatness in Victoria Police. Change and evolution is never comfortable. It was a rough road to navigate but you have to dig deeper and find more. We’re here for something greater than ourselves. There had to be nothing but gratitude for those experiences. The process was beautiful, and it felt so complete. I respect it doesn’t happen that easily for everyone. The lifestyle up here really aligned with my values. My passion was in children’s nutrition and I have a very entrepreneurial spirit. Just follow the crumbs of life. I like to support people and I also love to lead and light the path for others. Revive is to redefine what it means to be a mum. I’m a recovering self-sabotager! You can choose to do one thing over the other and find those pockets of space. Out in nature and the benefits of cold plunging and hot saunas is amazing. To allow people to explore their extraordinary selves. Acknowledge how you feel before...

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And the best way to do self-care is intentionally nurturing your body, mind, and spirit. This allows you to recharge, reduce burnout, and maintain balance. Regular self-care rituals create space for mindfulness and reflection, helping you stay grounded in what can feel like a chaotic world. The key is consistency and incorporating simple, natural elements that promote overall wellness and in this week’s Quicky, I get to share some of my favourites. And if you would like to put this into practice do not forget the Essential Self-Care Weekend on 19-20 October on the Sunshine Coast. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self-care is more than a luxury—it’s a necessity! Self-care is the practice of intentionally nurturing your body, mind, and spirit. Essential oils are a powerful way to incorporate nature into your daily routine. Fuelilng your body with nutrient-dense, natural foods is an essential part of self-care. Nature has an incredible ability to calm the mind and invigorate the body. Incorporating their essential oils, blends, and self-care products into your routine brings you closer to the benefits of nature in its most powerful form. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition in Melbourne, so I can indulge my Egyptian side. But the ancients would definitely use it and they actually used it to help with longevity and they also thought it helped with beauty as well. So of course they’ve got beautiful people like Cleopatra, they were very focused on their image too and it’s looking after the inside and the outer health.’ ~ Teneille Newton Teneille Newton grew up in Adelaide exposed to a beautiful lifestyle through fresh markets and her family’s love affair for fine wine and food. She had a health challenge when she was a young woman which is what spurred her to want to study naturopathy. Today, she is combining her love of medicinal foods and her skills as a naturopath to bring the incredible Noosa Black Garlic to life all from the amazing Sunshine Coast. Teneille Newton co-founded and owns Noosa Black Garlic and The Noosa Fine Food Company. These businesses focus on producing award-winning, organically grown Australian black garlic. Their product range includes Black Garlic White Balsamic Vinegar, Black Garlic Extra Virgin Olive Oil, and Caramelized Black Garlic Paste, known for their sweet, dark, umami flavours. Teneille is also the CEO and founder of The Naturopath’s Kitchen, where she combines her expertise as a degree-qualified naturopath and fitness leader with her passion for gourmet, health-focused foods. She emphasizes that healthy food should be exciting and enjoyable, aligning with her philosophy that diet and lifestyle significantly impact health and well-being. She was the International Education Specialist & Marketing Manager and developed and delivered practitioner education programs for international markets, enhancing MediHerb’s brand equity. Teneille is also a Keynote speaker, lead education manager Recognized for her role in promoting health and wellness through education and innovative food products Teneille is a passionate advocate for the use of natural and organic ingredients to enhance health. She has successfully combined clinical practice with entrepreneurial ventures, creating products that cater to both taste and health. Teneille actively participates in food festivals, industry events, and educational seminars, sharing her expertise and promoting sustainable practices. Her work supports local agriculture and inspires healthy living through exciting and nutritious food. Teneille holds a Graduate Diploma – Health Promotion from the University of the Sunshine Coast, a Bachelor of Health Science (Complementary Medicine) from Charles Sturt University as well as an Advanced Diploma Naturopathy and Certificate IV – Training & Assessment. Her definition of Self Love is it has been a long journey… it is about accepting myself and who I am, and now I am completely comfortable in my own skin. It is important to adapt and learn and be yourself. Her favourite quote is: People won’t remember what you said, but they will remember how you feel. Links to follow: Website: https://www.noosablackgarlic.com/ Instagram: https://www.instagram.com/noosablackgarlic Facebook: https://www.facebook.com/noosablackgarlic Quotes: Everyone wants to be healthier but do not want to give up everything to do that. I have been combining my love of health and food for a long time. We were flawed by the amazing flavours of black garlic. I think it is a perfect storm. It is a unique product but we have been very, very clear about our positioning for this brand. Simplify it, pair it back, uncomplicate your brand. You don’t know what you don’t know. I’m a massive over-achiever. It is a constant work in progress and ever evolving. Garlic is a key medicine for health and in particular around cardio-vascular health....

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a popular modality for promoting relaxation and improving sleep quality. And in this week’s Quicky we take a close look at my favourites. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Sleep is not just a passive state; it is essential for numerous bodily functions. Research indicates that adults should aim for 7-8 hours of quality sleep per night. Lavender essential oil has been shown to improve sleep quality and reduce anxiety. Chamomile essential oil can help calm the mind and promote relaxation. Bergamot essential oil can help reduce stress and anxiety. Cedarwood oil has sedative properties that may promote relaxation. Frankincense essential oil can help calm the mind and promote deep relaxation. Research supports the use of aromatherapy in improving sleep quality. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I do try and tick all the boxes in terms of tapping into all of our senses and making sure that there is elements of an event or experience or retreat that really come to life for those attending that sparks all of our senses through food, and through scent and through visual.’ ~ Emily Mills In this week’s interview, we step into a world of enriching experiences with our Soulful Long Lunch Series host Emily Mills who explains the harmonious blend of connection, inspiration, nourishment, and wellness. Emily shares how this carefully crafted series invites you to embark on a transformative journey that nurtures your body, stimulates your mind, and soothes your soul. And we invite you to join us at one of these extraordinary events. Emily is the Founder and Owner of Evoke Experiences. Her love of authentic experiences, long lunching and holistic wellness are the seeds from which the Soulful Long Lunch Series was born. Emily has had an extensive and varied career as an Event Manager, overseeing major sports and lifestyle events around Australia and eventually forming her own company to curate boutique-styled events for corporate, luxury and wellness groups. It hasn’t been a straight and paved path, with many diversions including time spent in the corporate city life working in advertising and marketing, a 5-year stint working on superyachts around the world as a private chef, completing her 300-hour yoga teacher training 13 years ago, and more recently dabbling in naturopathy studies and still completing her Integrated Nutrition & Health Coaching course. Emily is a natural concept creator, planner and people person. She is a wife and mum of two, passionate about health, wellness and conscious living. The Soulful Long Lunch Series blends Emily’s undeniable skills of bringing to life memorable experiences, with her life passions and sharing it all with a tribe of inspiring people. Her definition of Self Love is always changing but to me, it is connecting in regularly with yourself in each chapter of your life, through a person, a place, experiences, or rituals. It is about doing things simply for yourself and filling your own cup not anyone else’s. Her favourite quote is: Self-care is giving the world the best of you instead of what’s left of you. Links to follow: Soulful Long Lunch Tickets: Use the code: SOULFUL10 for a special discount. https://www.evokeexperiences.com.au/soulful-long-lunch-series Website: https://www.evokeexperiences.com.au/ Instagram: https://www.instagram.com/evoke.experiences/ Facebook: https://www.facebook.com/evoke.experiences.au Linked In: https://www.linkedin.com/company/evoke-experiences/ Quotes: I saw a gap in the corporate market for beautiful bespoke wellness events. Society has conditioned us to think that go go go and do more is better. I see a change coming. There is still a mentality to do more than what we are capable of. So, I feel like it does start with the top down when it comes to corporate wellbeing. I’m a huge fan of the four-day week. I want to evoke all the senses when attending these experiences. It’s the little things that truly matter to me and our events. It is so special to surprise the customer so they feel valued. There is no stone unturned. We have long-standing relationships with our suppliers. The Soulful Long Lunch is something I want to attend. I wanted to create something that wove all my skills and passions together. I wanted to create a community and share knowledge and wisdom. It’s about taking that time out and allowing yourself to enjoy a really beautiful experience. I want consciously created menus and beautiful gifts and surprises. It is about connecting with like-minded people and...

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this week’s Quicky, I give some practical tips and techniques I have used to help you set emotional boundaries effectively. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Through mindfulness, you can become more attuned to your emotions. Practice a daily body scan meditation. Often, people avoid setting boundaries because they fear conflict, guilt, or rejection. Create positive affirmations that support boundary-setting. Emotional boundaries aren’t just mental—they’re physical too. Grounding exercises can help you stay present when emotions rise. Journaling is a powerful tool for self-reflection. Setting emotional boundaries can protect our energetic space. Setting emotional boundaries is not about shutting people out but rather about protecting your well-being. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care, after all, self-care is the essential ingredient missing for many of us, and those who have found it are reaping the benefits of it with renewed vigour for life, increased vitality and a new sense of calmness.’ ~ Kim Morrison In the fast-paced world we live in, self-care often takes a backseat to the pressures of work, family, and other responsibilities. Yet, it’s the foundation of mental, emotional, and physical well-being. Prioritising self-care isn't just a luxury—it's an essential practice for living a balanced, fulfilled life. For those looking to take self-care to the next level, the Essential Self-Care Weekend presented by myself offers a transformative experience, blending techniques like NLP (Neuro-Linguistic Programming), hypnotherapy, aromatherapy, and guided self-reflection. I have been asked many questions around this very special weekend that I have been presenting for over 2 decades so here is a show dedicated to the beauty and transformative outcomes of my immersive weekend known as The Essential Self-Care Weekend. I hope all your questions are answered and sincerely hope if you cannot make it to the Sunny Coast this October then you will look towards our events for 2025 by signing up to our Twenty8 newsletter at www.twenty8.com Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum. With two aspiring athletic children, one a ballerina and pilates instructor and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006. With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986. Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours. She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990. 68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up! Favourite quote: When there is light in the soul There is beauty in the person. When there is beauty in the person There is harmony in the home. When there is harmony in the home There is order in the nation. And when there is order in the nation There is peace in this world. Links to follow: INSTAGRAM Kim Morrison – https://www.instagram.com/kimmorrison28/ Twenty8 – https://www.instagram.com/twenty.8.essential/ FACEBOOK Kim Morrison – Facebook Business Page https://www.facebook.com/KimMorrisonTraining Twenty8 Essentials – Facebook Business Page https://www.facebook.com/twenty8essentials/ TWITTER Kim Morrison - https://twitter.com/kimmorrison28 LINKED IN Kim Morrison - https://www.linkedin.com/in/morrisonkim/ WEBSITES: Kim Morrison - https://www.kimmorrison.com/ Twenty8 - https://twenty8.com/ Blackcurrant Performance: https://blackcurrantperformance.com/ Quotes: Our minds are often overwhelmed by constant demands. Emotional well-being means nurturing a healthy relationship with yourself. Taking care of your body through...

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal, and rediscovery. In this week’s Quicky, I share a few tips to help you reclaim and reshape your identity during this time of change and transformation. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Accept the emotions that come with changes. You have to feel it to heal it. It’s okay to feel lost for a while; this is a period of recalibration. Reflect on what has always brought you joy or fulfillment, even in small ways. Set small intentional goals. New experiences foster growth. Surround yourself with people who uplift and understand you. Remember you are not alone. You are the author of your story. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step outside your comfort zone you spark a little bit of something that fuels your soul a little bit more.’ ~ Jaya McIntyre This is such a beautiful interview with a very special woman who shares her story so openly and explains why photography is such a special part of her world and her vocation. Jaya shares her breast cancer story and captures our hearts by telling us all to take more photos. She is such an advocate of this she is offering a FREE photo shoot valued at $299. Yes you read that right. Jaya McIntyre is a passionate photographer, empowerment coach, and business mentor with over 29 years of experience in the creative industry. As the owner of Empire Art Photography & Coaching, she combines her expertise in photography and personal branding to help women in business and life find their confidence and showcase their authentic selves. Jaya is known for her ability to make clients feel safe, empowered, and inspired during every session. Her dedication to lifelong learning, including a Master NLP certification, ensures she continues to evolve and offer innovative, personalised experiences for every client. Jaya is also the creative force behind the Women Inspired project, celebrating the stories of local businesswomen and leaving a lasting legacy. Free photo shoot valued at $299 Her definition of Self Love is: Self-love is layered for me. I think it is more about self-care, and the ultimate act of self-love is putting myself first and foremost. Making sure you’ve got your mental health, your physical health and you’ve got your boundaries set. It is truly allowing yourself to take a bath, read a book, doing things that lift your spirit. Her favourite quote is: ‘This too shall pass.’ Links to follow: Website: https://www.empireartphotography.com.au/ Instagram: https://www.instagram.com/empireartphotography/ Facebook: https://www.facebook.com/empireartphotography/ Empower Her Program: https://www.empireartphotography.com.au/womens-empowerment-nlp Women Inspired: https://womeninspired.com.au/ Quotes: Photography is a really crowded space but I needed to stand out as a professional. I wanted to help people be good at their craft and for women to be kind to themselves. I think there is absolutely a reason for why everything happens. The lesson for me was to slow down, not be so fast-paced and be more present. I had to pay the ultimate price to slow down. I put myself first, take care of my mindset, get my exercise done and set up the right nutrition for the day. As women, we are the nurturers and the givers, and a lot of women over-give in every area of their life. You never give yourself credit for the skills you do have. I have learned so much from so many of my clients. A pre-shoot helps people realise it is not a scary place to be. It is nice to have a portrait done at some point in your life. I do encourage people to step outside of their comfort zone. When you look at yourself in the mirror you are looking at a reverse image. When you see a photo of yourself you are actually looking at a true image. There’s a million reasons why people don’t like having their photo taken. We do not take enough photos in life. Quite often photos get trapped in a phone and never get seen. Maybe we should be taking photos that are a little more connected. As soon as you see a photo it takes you back to that moment instantly. You will realise it all happened for a reason. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that...