Self Love Podcast

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re feeling or what they’re experiencing and it’s really just not there which is really sad to think about because there are the answers, but a lot of people just don’t really know them. So, they can be stuck in that state for however long. I think my passion is to really just bring people the information they deserve and it’s not only just improving the way they move, it’s improving every aspect of their life. Goes back to the simple premise – if you don’t use it, you lose it.’ ~ Morgan Kennedy The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. Morgan Kennedy’s work recognises these asymmetries and implements strategies that approach both sides separately to avoid imbalances over time. His qualifications are in the three primary courses of Postural Restoration Institute known as Myokinematics, Pelvic Restoration and Postural Respiration. Additionally, Morgan is certified in Functional Range Conditioning from Functional Range Systems. Technically he is titled as a ‘Specialist’ in both. He has a huge passion for helping people make positive changes and loves supporting his clients to understand how incredible their body is. This interview is a captivating conversation about a young man’s passion for helping his clients be their best selves. Morgan has a deep knowledge and love of the human body and shares how the health and fitness industry has become such a wonderful profession to be a part of. He is intelligent, and inspiring and makes being healthy sound effortless. His definition of self-love is being able to understand we are all learning and that you will never understand what is the best thing for you. Self-love is something that changes over time. We want to better ourselves, learn from what we have done and continuously want to grow. His favourite quote is from Marcus Aurelius: ‘Practice what seems impossible.’ Links to follow: Linktree: https://linktr.ee/MKPT_ Instagram: https://www.instagram.com/mkpt_/ Facebook: https://www.facebook.com/morgan.kennedy.16752 Linked In: https://www.linkedin.com/in/morgan-kennedy-4a78752a0/ Quotes: Blessed to have a really good network and learning opportunities. We are on this planet for a relatively short amount of time to make a difference. If we can improve physically we will support people to improve mentally. My journey has been about understanding my body more. When we perform better we improve the way we feel. A lot of people will become stagnated with how much they know. We are not breathing the best we can. We may get strong but we might be getting strong in a way we cannot adapt. People have literally stopped doing what they love due to pain. We are all trying to help our clients. The body is a miracle. We need to understand how precious life is. I change people’s lives! I am continuously learning and want to keep learning. There are a lot of people who do not like change. But I am here and want to give information to help them. Life is a rollercoaster. Practice what seems impossible. Your actions are going to reflect your outcome. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE...

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable effects on athletic performance, longevity, vitality, immunity, skin health, and recovery. In this week’s Quicky, I answer the questions what is it and what is it good for? PERFORM BETTER. RECOVER FASTER. We are so excited to introduce a wonderful performance supplement — a product that stands out from the crowd due to its all-natural goodness. It is nature’s secret +1 ingredient to survival is now your secret to optimal health, performance, glowing skin, longevity, better immunity, and vitality. BACKED BY SCIENCE. The scientific literature focuses on a specific group of plant metabolites in NZ grown blackcurrants called anthocyanins and how they stimulate health and wellbeing, glowing skin, athletic performance in training, competition and recovery – all naturally. Get on it if you want: • improved cardiovascular function • vasodilation of capillaries • more efficient blood flow • clear, glowing healthy skin • better immunity and longevity • better digestion and more regular bowel movements • increased oxygen to active muscles • more efficient waste removal • reduction in lactic acid build up • protection from exercise induced damage • less fatigue and inflammation • better mitochondrial function • faster recovery and turnaround time • improved ATP reformation • better performance all round Head on over to: https://blackcurrantperformance.com/ for more information and to hear Dr Greg Clark explain how this potent superfood is a must-have in every home. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Blackcurrant powder is bursting with an array of bioactive compounds, including anthocyanins, polyphenols, flavonoids, and vitamins. Studies have demonstrated that blackcurrants can improve exercise performance by increasing blood flow, oxygen delivery, and muscle oxygenation, ultimately enhancing endurance and reducing fatigue. The potent antioxidant and anti-inflammatory properties of blackcurrants play a pivotal role in post-exercise recovery, mitigating muscle damage, soreness, and inflammation. The high concentration of antioxidants in blackcurrants helps combat oxidative stress, a key driver of aging and age-related diseases. Blackcurrants possess immune-modulating properties that strengthen the body’s defense mechanisms. Blackcurrant powder acts as a shield against pathogens and environmental stressors, empowering individuals to maintain optimal health and well-being year-round. Blackcurrants help to alleviate skin inflammation and irritation, making it ideal for individuals with sensitive or acne-prone skin. The benefits span athletic performance, longevity, vitality, immunity, skin health, and recovery. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a...

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with it. And again, if I knew then what I know now, then that would have been a different choice, but we can’t change the past, and it is what it is. And now, every decision I make I’m honouring my body and I’m giving my body… you mentioned this is your Self Love podcast… I love looking after my body, I love giving my body love. I love giving my body everything that it needs to be the best that it can be. And what I implore people to do is not wait to have a health crisis to realise that our body is deserving of that., we are worthy of that.’ ~ Therese Kerr With over 20 years of dedicated service in the wellness industry, Therese Kerr prides herself on being a leader in the Wellness industry, committed to guiding and empowering individuals to lead healthier lives. Her mission is to educate people on the importance of living as chemically-free as possible thereby honouring their bodies and promoting their highest level of health. As a fervent believer in social justice, free speech, and bodily autonomy, she stands for the power of choice, empowering individuals to freely make decisions that best serve their life, health and well-being. Her journey in the wellness field has not only been about promoting physical health but also about advocating for the rights and freedoms that allow us all to live harmoniously and as freely as we choose. Therese is on a mission to ensure social justice is had when it comes to her beautiful friends Zane and Nyomi and their horrific experience around their baby boy. Please follow this link to watch the 10 minute promotional video and then please vote through Angel Studios for this documentary to be made. The YouTube link to watch the Promotional Video ‘Myth and Misery: Shaken Baby is: https://youtu.be/X-pj0AE7yA4?si=4lkfFIO9OI0nTpiO ‘Angel Studios, the producers of the Sound Of Freedom have accepted a submission for a heartbreaking and very powerful film that my friend Therese Kerr is helping to get made. Please take a moment to watch and most importantly vote YES for this film. Please also answer YES to the amplifying light question and leave a brief comment as to why you feel this documentary should be made. https://link.angel.com/guild/share?code=0Xdnt7BM2NdqdGdkTFRM (https://link.angel.com/guild/share?code=0Xdnt7BM2NdqdGdkTFRM) To vote , you will need to sign up as an Angel Guild member. There is a small monthly fee to join, we only need 1-2 weeks before the voting process closes so if you can afford it, please just pay for one month membership which will give you the right to vote and then cancel your subscription before your one month expires if you so wish. This documentary WILL save lives, free wrongly incarcerated people, return babies to their homes, transform a terribly broken industry and prevent this from happening to other families. Your support means the absolute world to me.’ ~ Therese Kerr Her definition of Self Love is about knowing you are worthy, knowing that you are so deserving of what you give to other people. We are so giving and nurturing and we are as deserving as anyone else on this planet. It is also about honouring and receiving that love for yourself. Her favourite quote is from herself: If you don’t love yourself enough, who will? Links to follow: Website: https://theparentalvoice.com/ Instagram: https://www.instagram.com/theresekerr/ Facebook: https://www.facebook.com/therese.kerr.7 YouTube: https://www.youtube.com/c/theresekerr?app=desktop Quotes: Most of us think we are healthy until something happens. We don’t know what we don’t know until we know it. It is important to listen to the cues our bodies give us. We can’t live in regret either, we have to choose powerfully based on the decisions that we’ve made. I love looking after my body, I love giving my body love. How great is that and how does it get any...

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there lies a profound opportunity to tap into our intuition, trust ourselves, and heed the signs that guide us along the way. In this week’s Quicky I share some of the tools I have used and continue to learn from. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Trusting oneself is often easier said than done Take the time to quiet your mind and tune into your inner voice. Our bodies often carry wisdom that our minds may overlook. Trust Your Gut. Pay attention to recurring themes, symbols, or messages. Essential oils such as lavender, frankincense, and cedarwood can help calm the mind, uplift the spirit. Walking barefoot on the earth can help anchor you in the present moment. Don’t hesitate to reach out to trusted friends, family members, or mentors for guidance and support. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘If something has been given to you, or it’s in your possession then the choice has been given to you. You don’t need approval but sometimes it helps. And me just sort of saying that to someone… if it’s sitting in a drawer, that was not the intended position for it. And if you will wear and enjoy it, it will bring joy and connection, this is why I love jewellery, it’s because of the meaning and the fact that when you put metal on your skin, it literally conducts energy. So, if you wrap that up with a milestone, an achievement, a memory, a connection to a person, then that’s felt on your skin.’ ~ Vanessa Nock Specialising in custom design and manufacturing of fine Jewellery. For 28 passionate years now, Vanessa Nock has been hand-making jewellery for clients with a deeper connection. She creates quality pieces to commemorate special occasions, memories & milestones. She brings their story, energy and emotion into their very own sculpture to hold, admire & enjoy. She supports her client to take a journey to bring a vision to life, to allow them to have what their true hearts desire. She finds this process so magical! Starting with a conversation and a hand-drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal. Presenting the finished piece is always the highlight for her. She feels very blessed to be a part of so many life moments, which she has created treasured symbols for. To her jewellery is a moment frozen in time! She helps to cure curiosity and help make your ‘forever after’ creation! This unique golden sculpture becomes part of her client’s legacy in her beautiful and unique way! In this week’s podcast, we discuss my journey from taking jewellery that was sitting in a box and creating something new that I love and do not want to keep in a box anymore. Vanessa has an incredible ability to really listen to her clients, and hear them and help them to create something so extraordinary they do not want to take it off! And that my friends, was my story! Her definition of Self Love is consciously filling your life from your heart. Her favourite quote is from Thich Nhat Hanh: ‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Links to follow: Website: https://vanessanock.com.au/ Instagram: https://www.instagram.com/uniqueness_jeweller/ Facebook: https://www.facebook.com/uniquenessjeweller/ Quotes: It’s not just about listening, it is gentle care and truly hearing what her client wants. Making jewellery a piece of your legacy really matters. If something has been given to you, or it’s in your possession then the choice has been given to you. It’s such an old skill and that knowledge is amazing. 750 means 18ct gold. We want to be able to really connect to the pieces we wear. There’s a piece of me in each piece I create. I want my clients to leave feeling like they have been really involved in the process. I love to create an organic flow. Jewellery can be a fantastic way to anchor emotions, thoughts and behaviours. It is a golden sculpture, a 3-D creation. I love it when clients leave and hours later they still feel on a high. Give yourself some space and time to go through all your pieces. Every day I bring guided suggestions to shine from the inside. I bring in my educated knowledge. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE...

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents on our mood and psyche. In this week’s podcast, we delve into the therapeutic potential of aromatherapy and explore how specific essential oils can positively impact our emotional state. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Aromatherapy shows that the inhalation of aromatic compounds stimulates the olfactory system, which in turn influences the brain’s limbic system. Lavender is renowned for its calming properties. Bergamot is often used to promote optimism and create a sense of joy. Roman chamomile essential oil can help alleviate irritability, anger, or nervous tension. Incorporating aromatherapy into your daily routine can be a simple yet potent way to support your emotional well-being. By harnessing the power of scents, you can cultivate a harmonious environment that nurtures both body and soul. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Responsibility at the end of the day is taking your health into your own hands. Paul has this amazing quote, ‘Sooner or later health will be your number one concern.’ When I really look back at all of the clients that I have had, it’s a tricky one isn’t it? I think people put a certain amount of trust into these corporations and go and shop at the Coles. I know I see you at the Farmers Markets most weekends and things like that. But if you think of the average person, I think most people are just unaware, just actually unaware.’ ~ Peter Klaricich Pete Klaricich has studied various modalities and movement practices including the CHEK system, Yoga, Brazilian Jiu Jitsu and Anatomy Trains. His journey started with his studies and exploration of the ancient teachings within shamanic plant medicine and the practice of yoga. In these spaces, he discovered the complexity of the human being and the untapped potential of our innate capabilities. This was pivotal in enhancing his awareness of health, which always starts within. After a few years of travelling the world, Pete was introduced to the work of Paul Chek, which offered a truly unique and holistic approach to health. The CHEK system integrates high-performance conditioning, holistic wellness and stress management. Once he began integrating theses techniques, he experienced massive shifts, along with inner and outer transformation. Pete’s mission is to utilise his unique body of knowledge to transform lives, improve lifespans and impact generations to come. This podcast is all about Peter’s journey and his insatiable appetite for knowledge about the mind and body. His expertise allows us to connect with a deeper understanding of taking responsibility for our own health. His precious observations are insightful, empowering and uplifting. He says life has asked him to step up and he is now becoming more focused on helping people within corporate business and large companies. His definition of Self Love is: Taking responsibility for yourself, your choices, actions, every thing. It’s taking ownership for yourself. His favourite quote is from Joseph Campbell: ‘The cave you fear to enter holds the treasure you seek.’ Links to follow: Website: https://www.beyondholistics.com.au/ Instagram: https://www.instagram.com/peteklaricich Facebook: https://www.facebook.com/peter.klaricich Anatomy Trains: https://www.anatomytrainsaustralia.com/ Quotes: I have always had an innate curiosity with the body. My work is all about problem solving. CHEK – Corrective Holistic Exercise Kinesiology The best thing about having a system is you can always find a way. Almost all pain derives from one of the 6 foundations – thinking, breathing, movement and hydration, nutrition and sleep. Thinking is energy out. On a molecular level we are 99.9% of water. We are doing things today we did not do 100 years ago. Sooner or later health will be your number one concern. People are resistant to change. It’s not the change itself, it’s who am I becoming. People are blissfully unaware. No one is going to come and save you. Life is asking you to step up and step into this. Make time for unstructured play. There are 4 Doctors – Dr Happy, Dr Quiet, Dr Diet and Dr Movement. Get back to nature. It’s the ability to touch to heal. I use my hands and feel into the body and together we work in unison. You want to see goodness in everyone. We are designed to listen more than we speak. We all have that innate divinity within us. I truly believe I was put here to help people. Pain is always trying to tell us something. I do what I teach and take ownership and implement them! The only way out is through. Nothing ever gets sorted in one session. All of these modalities deserve a seat at the healing table. Tradies are my most favourite people to work with. It is about heart over money. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my...

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits, ultimately propelling us towards becoming our best selves. I am calling you, inviting you to be a part of a weekend that literally changes lives. It is the ultimate gift to oneself! All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self-care is not selfish – it’s essential! Carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits. Self-care weekends are all about indulging in activities that bring you joy and rejuvenate your spirit. The Essential Self-Care Weekend will help you to reflect on your life, goals, and priorities. Take time during your self-care weekend to reflect on the things you’re grateful for in your life. It’s essential to recognize the value of rest and relaxation. The essential self-care weekend is a powerful tool for resetting, rejuvenating, and realigning with your best self. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I started writing this book as the book that I wish I had been given when I realised that I was in a domestic abusive relationship. And also had given to follow, in order to get out of that relationship and all the steps that I needed to take, but also most importantly, the book to help me rebuild and realign and balance me as an individual. And then finding, and realising and start building that new life, which would be filled with hope and joy and freedom that when most women who are in domestic abusive relationships don’t believe they will ever achieve, and so that was the reason I wrote it.’ Jaynie Morris Jaynie Morris is an entrepreneur, a holistic mindset Coach, a speaker, a media commentator and an author. She is the founder of a global community for women over 50 and Jaynie is a survivor – twice over. The first from a terminal health issue, which lead to the first published book ‘Against Their Odds’, and the second from domestic abuse, which lead to the latest published book ‘This Time Next Year’. Jaynie is a huge advocate for women over 50, she is a member of several government and corporate taskforces for women over 50 and a regular consultant. She is a mother, grandmother and lover of life! This podcast is all about moving from breakdown to breakthrough. Jaynie gives a very personal and insightful look into her life and the tools she implemented to get through two of the biggest challenges she could have endured. Her practical yet deeply caring nature is what will support you to get out of your own way and be your greatest champion. Her definition of Self Love is: Not an easy one for me to answer… it is to be able to sit at a table on my own eating a meal in a restaurant and feel joy, and happiness in my own company without fear of what other people may think or other people’s opinions and realise in that moment realise that the person at that table is my greatest love – and that is me. Her favourite quote is: Passion will push you, purpose will pull you. Links to follow: Website: https://jayniemorris.com/meet-jaynie/ Instagram: https://www.instagram.com/jayniemorris/ Facebook: Quotes: My greatest love was my mother. Her gift of saying you can have and be and do whatever you want. Every step I take go with my heart. My mother nurtured the entertainer in me. The understanding of unconditional love, support and eternal optimism. I am an eternal optimist, she made me into that, I am forever grateful. I had gone into liver failure and needed a liver transplant. I’m a great believer in the power of our minds. I realised I actually brought the liver condition on myself. I am more passionate about this than any other work I have done. When we stop communicating with ourselves, on any level, that’s when a compromise occurs. Every adversity in life is an opportunity for growth. Men have always played a huge part in my life. Did I do what I came here to do? This time next year… is such a powerful statement. In this moment right now how many more summers do you have in front of you? Drop into your heart and look around you. Ask what really makes me smile? Fear stops us and puts us into feeling alone. What’s the worst thing that could happen right now? You are not alone, get over your own fear and take that first step. Life is about purpose, what’s my purpose? Be open to receiving. Passion will push you, purpose will pull you. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love...

The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage. As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms. In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times. Ashlee was a friend. I knew her through the wellness world. She was a beacon of light, a beautiful being. A go fund me page was set up and if you would like to support her beautiful husband and daughter here is the link: https://www.gofundme.com/f/Ash-Good All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: It’s crucial to acknowledge the grief and pain felt by the community. Take breaks from media consumption when needed. Meditation, deep breathing exercises, or yoga can help centre your mind and provide a sense of calm amidst chaos. Stay connected with loved ones. Taking care of your physical and emotional well-being is essential for coping with trauma. Advocate for increased funding and resources for mental health services in your community. Together, we can strive towards creating a safer and more compassionate society for all. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are right now kicks in. And all my clients I open up their awareness to understand so we stop going down the same road of hitting our head against brick wall or feeling less self-empowered than we know we can be.’ ~ Greg Keily After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the military as a Navy Clearance Diver, which left him battling PTSD, Depression, Anxiety, Panic Attacks and Body Dysmorphia. Greg went through many years of therapy until he discovered a holistic therapy modality that totally changed his life. Greg went on to study as much as he could on HOW this type of therapy worked so well over so many other options and today shares his discovery, which he now utilises to assist hundreds of people all around the world to release all negative emotions, limitations and trauma from their past, to Re-Align their Identity to create an exciting, Limitless Future. This is a very powerful conversation about one man’s self-discovery journey having been through a lot and he shares how these experiences have become learnings, and with love he has grown and learnt more in order for him to now support and teach these incredible learnings for those willing to make the change. His definition of Self Love is: Realising that everything happens for you, it’s not being done to you. It is shifting from a victim mindset to a learning mindset. It is using that higher state of self-acceptance and realising that overwhelming level of self-love will flow to you. It is taking responsibility for your actions. His favourite quote is: Everything has happened for me, not to me. Links to follow: Website: https://howsyourheadspace.com.au/ Instagram: https://www.instagram.com/howsyourheadspace Facebook: https://www.facebook.com/profile.php?id=100064045602083 Quotes: The female community has a high level of empaths. We accept the environment in which we are raised in which affects 95% of our unconscious mind. Our conscious mind runs only 5% of our life. I’m living my true purpose after so many years of hitting brick walls and being kicked down. You need to outsource different modalities to suit you. If you can open your mind to what you’ve been told change falls into your lap. There is more which takes us to a quantum realm. We have a self-conscious an unconscious and a super conscious mind. Our unconscious attaches an emotional feeling to everything we go through. We are all energy. We have all chosen a different path for this life. Learn, love, grow teach. Don’t become a victim, become a student. A lot of people actually do not want to be saved. Some are not here to get better this time around. Love yourself all up. If I focus on me, I become the best me for everyone in my life. When we visualise things it increases our emotional connection to it. We are all connected, we are the Universe. Hypnotherapy is a trance. All your limitations had nothing to do with you. Everything has happened for me not to me. I was there for a reason. If you want to let go of something, you will need access where it exists in the unconscious mind. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse...

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Studies have shown that humans release pheromones, chemical signals that trigger responses in others, including arousal and attraction. Our sense of smell can serve as an intricate compass. Research suggests that individuals are often drawn to the scent of those with differing immune system genes. Overpowering scents can often mask the subtle nuances of natural body odour, disrupting our ability to discern compatibility based on smell alone. Scent serves as an often overlooked yet potent thread and connection to relationships. Embrace the subtle language of smell and relinquish the overpowering allure of artificial fragrances for better health and relationships. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow down and detach from the mental racing around and chatter, and reconnect with our body, activate that parasympathetic nervous system to then activate their relaxation response. And so, over the years it’s just been a constant refinement of changing and shifting and adapting different core components of yoga and that sort of lead me to where I am today. And I’ve developed quite an effective therapy called Accelerated Relaxation Therapy.’ ~ Hayley Robinson Former Queensland Police Officer turned Therapeutic Yoga Practitioner, Hayley Robinson has developed a unique therapeutic approach in facilitating the body back into the relaxation response via targeting the nervous system and the mind-body connection. Drawing upon her lived experiences with anxiety, ADHD, an auto-immune disease and an array of life events, Hayley now channels her life learnings into a passion fuelled purpose, helping others attain a state of calm relaxation. This is a beautiful open, real and raw conversation with beautiful Hayley about the hardships and stressors in life and what is required to counter them. Hayley shares her story openly from being a police officer , overwhelm and loss to being a yoga teacher, an accelerated relaxation therapy, coach and mentor. If you know anyone experiencing tough times and wanting to find their mojo again, then this is your answer! Her definition of Self Love is to take time every day to stop and do nothing. We are addicted to the go-go but find 5-10 minutes each day and do nothing. That is self-love. Her favourite quote is: You are more important than your attachments. Links to follow: Website: https://www.hayleyrobinson.com.au/ Instagram: https://www.instagram.com/iamhayleyrobinson/ Facebook: https://www.facebook.com/profile.php?id=100058654540972 Ben Connolly Photography: https://benconnolly.com.au/ Workshops: https://bcphoto.com.au/photography-business-coaching/ Quotes: We always played police officer games growing up, I loved it. I felt like I was serving a purpose and living in alignment with my true self being a police officer. Yoga allowed me to drop down out of that stress response state. I didn’t know who I was, my identity was gone. Yoga helped people with PTSD in the force and helped to slow down and reconnect with their body. You can go from an activated state to a blissful peaceful state in an hour. Go from being a tortured soul to a bright light. Identity used to be from an external influence but now it is my true self, my core. The central point of stillness within. Drawing helped me to get into the flow state. You never truly know what’s going on for someone else. Don’t be ashamed to speak up or share what you are going through. I trust myself and tap into that creativity for each client. Yoga assists the body to activate the parasympathetic nervous system via the vagus nerve. The mind controls the body, the body controls the mind. The body is not designed to be in a stressed state long term. We need to know how to shake that stress off. Allow your emotions to be processed and out of the body. You will find having a good support network, the drawing, yoga, walking, grounding and talking all helps. Time does heal all wounds. Don’t suffer in silence and try do it all by yourself. Bring in elements of self-care each day! This work brought me back to myself. You are more important than your attachments. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely...

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Engage in regular mindfulness meditation sessions. When the questioning voice arises, question the validity of these thoughts and replace them with more realistic and positive alternatives. Develop positive affirmations to counteract the questioning voice. Repeat affirmations. Guided hypnosis sessions, you can rewire ingrained thought patterns and cultivate a more optimistic outlook. Practice a habit of gratitude. Focus on your breath. You can gradually diminish the power of the questioning voice and cultivate a mindset of confidence, clarity, and positivity. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got good news, my daughter’s met someone at Endeavour and they’re going to get married.’ And I was thinking to myself, why is he telling me this? And he had tears in his eyes, and I said, ‘What’s the matter George?’ And he said, ‘His parents had quite a bit of money and they’ll set them up in a Unit, and now I can die without having to worry about my daughter.’ And he said, ‘As you know people with kids with disabilities, that’s the thing they’re scared of… dying wondering who’s going to look after them?’ And it was that moment that I changed the way I think about what I was doing. And it was more that I had the opportunity to help people because of where I was not to beat my own chest about how good I was. And it went on from there, that conversation was a catalyst for a lot of change in me, in regards to the way I thought about things and the reason why I want to do things.’ And the reason why I want to do things now, is to help people.’ ~ Ashley Robinson This is a big conversation about the tapestry of one man’s life, the highs and lows, the wins and losses, the challenges and struggles. Mental wellness is a huge topic for us all and Ashley Robinson has been confronted with many moments that have challenged his beliefs on what that means to the core. This deep, open and very real conversation is about how to use challenges to raise awareness of looking out for your own welfare and then investing your energy in helping others. ASHLEY Robinson, the Sunshine Coast businessman and sports leader who has spent much of his life contributing to the community, who recently campaigned to the next mayor of the Sunshine Coast. Ashley has four decades of business experience across the hospitality and community enterprise sectors and an impressive record of community service that saw him awarded the Order of Australia Medal in 2016. He has helped raise hundreds of thousands of dollars in funds for community groups and those less fortunate, while also spending five years as chair of the Community Gaming Benefit Fund which distributes $15 million a quarter to community organisations across Queensland. The Wurtulla father of two sons was born on a Eudlo pineapple farm and has built a powerful understanding of the region through his ongoing involvement in sport, community service, advocacy for men’s health and quiet generosity to those in need. Ashley is affectionately and widely known as ‘Tugboat’ in recognition of the dependable, steady strength he brought to his rugby league playing days and then to his roles as a business manager and community service. Born in Nambour Hospital on December 10, 1957, Ashley is one of a rare group who can claim to be a born-and-bred Sunshine Coast local. His dad Len was a pineapple farmer who, with his wife Edna, raised two boys – Ashley and his older brother Lindsay. Ashley says growing up on the farm at Eudlo was full of happy memories. Ashley played Australian rules as a youngster, before taking up rugby league in high school. He became captain of the Nambour High team before playing for Souths and All Whites. After a season in Perth, during which he made the Western Australia team, he returned to the Coast and played with Souths again, before beginning a 10-year stint with Maroochydore, interspersed with a season in Longreach in 1981. He was in his mid-20s when he met his wife Sheila during a night out at Mooloolaba Surf Club in 1983. He realised he had found “the perfect woman” when she offered cold beer and fresh seafood for dinner after their first date. She already had two boys – Brendan and Lucas – who Ashley quickly accepted as his own. It was, he says, the turning point in his life. “Sheila’s made an enormous difference to my life,”...

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds an extra layer of vibrancy and vitality to the journey of growing older. It’s about maintaining a playful spirit, a twinkle in the eye, and a willingness to embrace life with spontaneity and humour. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Coming to terms with aging as a privilege is a profound shift in perspective. Aging is a privilege denied to many. Aging with grace is embracing the concept of self-love and self-care. A great attitude to aging allows us to live authentically, unapologetically, and with a sense of purpose. By living in the present, we can fully immerse ourselves in life’s experiences. Aging with mischief adds an extra layer of vibrancy and vitality. It’s a healthy dose of irreverence towards the notion of “acting our age.” Aging with mischief is a celebration of the irrepressible spirit. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether it’s doing our school shows or whether it is our term programs, anything… we pride ourselves on absolute fun, the kids are having the time of their lives but they’re learning and growing.’ ~ Cam Best Cam Best is a proud father of three children, husband to Sarah, and healthy kids advocate. Cam’s passion and mission is to inspire the youth of Australia to get outside, be active, and nourish their bodies with Sunshine Food. Cam founded the ‘Movement & Role Model Program’ for NDIS funded kids and created the ‘Juiced Up Living Show’ which has been showcased in hundreds of schools throughout Queensland. This is an incredible conversation around the intentional accidents in life and how one man’s life was steered towards constantly towards growing and evolving and making healthier living fun and exciting for kids. Cam’s story will delight, inspire and encourage you to live life out loud and trust the guiding light that brings you to living your best life no matter how many hurdles or challenges seem to get in the way. His definition of Self Love is the idea of primal living and building frameworks that are structured. Our past selves were ultimately vibrant and loving humans. History leaves clues and the principles we used is ultimately what made us function and survive. His favourite quote is: ‘Practice makes better.’ Links to follow: Website: https://juicedupgroms.com/ Instagram: https://www.instagram.com/juicedupgroms/ Facebook: https://www.facebook.com/profile.php?id=100056596283611 You Tube: https://www.youtube.com/channel/UC_eLUS3VU5BdDlw2wbesdqQ Quotes: Life is a journey of intended accidents. Everything happens for a reason. I tried to live as our ancestors would. I think I was our of relationship with myself and my community. I had to learn to love and believe in myself. I had a passion to teach kids and families how to live a healthy life. All things happen for a reason and ultimately are there to teach us something. You should always allow yourself time to heal. There was a period of time where I felt lifeless and loveless to my wife and kids. Juiced Up Groms was about bring the energy and fun. I want to build lifestyle into this business. It is a simple but effective model. Our history leaves clues. It is about developing resilience within ourselves. Be your best and healthiest self. It’s ok to fail even though we are taught to avoid failure. Failure is where we learn. Practice makes better Do a little bit each day. Go after failures. Let the magic happen. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials –...

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship between mental causes and physical illnesses, exploring metaphysical approaches to support holistic healing. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Stress, anxiety, unresolved trauma, and negative thought patterns can manifest as various physical ailments. Prolonged emotional distress, such as grief, anger, or anxiety, can manifest as physical symptoms. Past traumas can linger in the unconscious mind, and have a profound impact on your physical health. The power of thoughts and beliefs in shaping our reality cannot be overstated. By observing thoughts without judgment we can mitigate stress, alleviate symptoms, and promote overall well-being. Reiki, acupuncture, and energy healing can harness the body’s subtle energy systems to restore balance. By consciously directing your thoughts and intentions, you can cultivate a healing mindset and manifest vibrant health. We can all unlock the innate wisdom of our bodies and cultivate vibrant health on all levels. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never thought I would make it. So, I am so blessed. And that’s why everyone to me is so precious. I call them precious because I know they are precious to me. And sometimes I can’t remember their names, but life is precious and that’s why I say to everyone, ‘Just go out and live it today, because you never know what’s going to happen tomorrow, and we are blessed to be here.’ ~ Wendy Barnes A twin, a black belt, a speaker and a cover girl, this week’s guest Wendy Barnes is one extraordinary soul. Competitive in spirit and wanting to travel, this woman was living her best life. She was training for the Mooloolaba Triathlon in 2008 when suddenly she was diagnosed with breast cancer, and her world stopped. She navigated and survived the highs and lows. And then, much to her dismay, five years later she was diagnosed again. In today’s episode we get to hear this extraordinary woman speaking from the soul, inspiring and reminding us all to live life out loud and appreciate how precious life is. Her definition of Self Love is so much about putting yourself number one. Believing in yourself, taking time out, do what you want to do. Live your life not no one else’s. Surround yourself with like-minded people. Love yourself. Stay in your own lane and keep reaching for your own dreams and no one else’s. Her favourite quote is: What the mind believes the body achieves. If you would like to reach out to Wendy her email is: getawayholidays7@gmail.com Quotes: What the mind believes the body achieves. I was highly competitive and loved sport. That news was devastating and mind-blowing but you get on. Having a connection with my beautiful family and friends gives you courage. I had too much to do and was too young to let it beat me. I chose to change my life. Swimming is the best thing I have ever done, my life saviour. I have always set goals. What the mind believes the body achieves. Life is precious. You never know what is going to happen tomorrow. I had to be really selfish and be mindful. I had to cull people from my life too. I love my scars, I love my body. I wasn’t looking after myself or practicing self love. Smell the roses, slow down, make choices today and look after yourself. I like to be able to pay it forward now. I like to set goals and plans and live my life. The Essential Self Care Weekend was just what I needed for me. Cancer changed my life. Live your life not no one else’s. What the mind believes the body achieves. I love adventure and being free. Don’t hold back and live your life today. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook:...

In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need for conscious reasoning. In this week’s quicky I share some tips on how to nurture and trust your intuition, listen to your heart, and feed your mind. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Carving out moments of silence is essential. Simply taking a walk in nature can help quiet the mind and open yourself up to intuition. Our bodies often give us subtle signals that can guide us in the right direction. Emotions are powerful indicators of our inner truth. Developing self-awareness is key to understanding your intuition. Have faith in your inner guidance. Engage in activities that stimulate your intellect, such as reading, learning new skills. Your heart holds the key to your deepest desires and aspirations. Trust in the wisdom that resides within you. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/