Simple Doesn't Mean Easy

Enter for a chance to win a copy of The Lavender Companion (if you live in the continental U.S.) by leaving a podcast review: https://soulyrested.com/podcast/ Preorder a copy here: https://amzn.to/4a3owHn Find Terry Vesci here: https://www.pinelavenderfarm.com/ Watch this episode here: https://youtu.be/R-st5rXGRh0 And the full talk with Terry Vesci: https://podcasts.apple.com/us/podcast/108-you-need-this-medicinal-herb-in-your-life/id1502035061?i=1000653897722

Win a copy of Terry Vesci's brand-new book (if you live in the continental U.S.). For a chance to win, just leave a podcast review. That's it. (more details here: https://soulyrested.com/podcast/) Join in my Pantry Challenge with my good friend, RuthAnn Zimmerman right here: https://soulyrested.com/challenge/ Find Terry Vesci & her lavender products here: https://www.pinelavenderfarm.com/ My lilac syrup recipe: https://soulyrested.com/2018/05/28/join-live-5-29-making-lilac-syrup/ My lilac sugar recipe: https://soulyrested.com/2018/09/30/the-secret-to-making-amazing-lilac-sugar/ My Lilac Blueberry Kombucha recipe: https://soulyrested.com/2018/07/11/lilac-blueberry-kombucha-totally-make/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today I'm settling the debate between my Dad and Grandmom... Are dandelions a weed or a treasure? Should a dandelion be pulled as a weed or used in one of many ways? How to dehydrate dandelion flowers (& why): https://soulyrested.com/2023/05/27/dehydrated-dandelion-flowers-how-why/ How to make Strawberry Dandelion kombucha: https://soulyrested.com/2022/05/13/strawberry-dandelion-kombucha/ How to make a simple syrup from dandelion flowers: https://soulyrested.com/2020/09/19/the-easiest-way-to-make-simple-syrup/ How a dandelion was a Poor Woman's Bouquet (about Lula, my grandmom): https://soulyrested.com/2014/05/22/62/ We started this conversation in episode 103 listen here: https://podcasts.apple.com/us/podcast/103-a-gardener-looks-at-weeds/id1502035061?i=1000650105547 or watch here: https://youtu.be/z8iNqJw9u5k FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Join me for thoughts on 5 foods you should know more about... and stick with me to the end (I promise, you'll be glad you did) For that previous episode about soda: listen to One Drink We Need to Ditch--why & how (Season 3, Episode 11) FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

A little break from the usual, since today is Good Friday. Reading from Passionate About the Passion Week, by William Varner Happy Easter

Enter Daily here for a chance to win a Grain Mill & more in the Real Ingredients Giftaway: https://soulyrested.com/free/ In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks. Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for a chance to win another cookbook. Takeaways * Fresh flour is superior to enriched flour and provides more nutrients. * The Classic Mill is great for large batches of flour and can be stored for later use. * The Harvest Mill allows for flour on demand and provides good results. * The Mock Mill offers precise settings and produces high-quality flour. The Ultimate Guide to Choosing a Grain Mill: https://soulyrested.com/2024/03/25/grain-mill/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Do weeds serve a purpose or need to be fully eradicated? Ways to use a dandelion ( & meet my grandmom): https://soulyrested.com/2014/05/22/62/ 12 things to ask yourself if you think you want to own a farm (& meet my dad, who influenced my own gardening so greatly): https://soulyrested.com/2016/08/17/being-raised-on-a-farm/ Join me for a future Friday episode (in 2 weeks, since next week I realized is Good Friday and we're doing a speial mini episode for that) for 12 ways to enjoy & use the most common weed of all... the dandelion. FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ All my favorite gardening tools: https://soulyrested.com/garden-2/

Lisa Bass and Michelle Visser share tips for using fresh milled flour in this conversation. Join us on youtube, your favorite podcast player, or just read all the details below. Lisa Bass is a mom of 8 who is passionate about homeschooling, homesteading, and making real food for her family. So I loved chatting all things fresh flour with Lisa, with a little homeschooling and fun personal facts on the side. Today's episode covers: Why Lisa ever started using fresh milled flour Is it cheaper to mill your own flour? How do you substitute fresh milled flour for enriched flour? How long is fresh milled flour good? Making fried chicken with fresh milled bread crumbs Make bread crumbs with bread made from fresh milled flour Choosing a flour mill Cleaning your grain mill Tips for using fresh flour A fun rapid-fire Q&A about Lisa, behind the scenes FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Stacy Lyn Harris & Michelle Visser discusses the importance of setting priorities and boundaries, the beauty of Southern culture, the power of storytelling, the journey of writing a book, and the impact of busy schedules on family connection. Stacy emphasizes the significance of gathering around the family table and the role it plays in creating a sense of belonging and identity. She also highlights the need for intergenerational relationships and the value of traditions in nurturing family bonds. She emphasizes the importance of creating a safe space for discussions and the impact that food can have on conversations. Stacy also shares tips for outdoor dining and highlights the value of simple conversations. She discusses how cooking is a love language and offers tips for encouraging moms to prepare nutritious meals for their families. Stacy also shares advice on meal planning and preparation, including making excess and freezing meals for busy days. Overall, this conversation explores the challenges and rewards of maintaining strong family connections around the family table in a busy and fast-paced world. A Few Takeaways: -Conversations around the table have the power to inspire and shape individuals. -Food can enhance conversations and create a comforting and grounding atmosphere. -Creating a safe space for discussions allows for deeper and more meaningful conversations. -Preparing ahead of time can help moms provide nutritious meals for their families. FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ Where to find Stacy Lyn Harris: https://stacylynharris.com/ https://www.facebook.com/stacylynharris/ https://www.instagram.com/stacylynharris/ https://www.youtube.com/user/GameandGarden Stacy's NEW book: Love Language of the South https://amzn.to/3VcRz7H

How does the theory that "Simple Doesn't Mean Easy" apply to our faith? Can we find "GOOD" in the middle of "HARD"? For our 100th episode we're doing something a little different. I'm sitting down with a real-life very special friend to talk about a topic that is close to my heart (I share some very personal insights about WHY this is an important topic for me near the end). Today we're chatting with Nate Pickowicz, the author of 'The Kindness of God,' and over a dozen other books. We discuss: - God's kindness & how it can be seen in blessings - God's kindness & how it can be seen in the midst of suffering - Personal stories and experiences that have highlighted God's kindness for both of us - The importance of recognizing and appreciating God's kindness in all aspects of life Today's sponsor: Positively Botanicals. Use code SOULYRESTED to save $$ See SoulyRested.com/teas for all the botanicals I love adding to my hot or cold herbal teas for medicinal benefits. FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today we're chatting about white sugar. That processed, refined, table sugar you can buy at the grocery store... ** Excited to unveil this month-long Giftaway today! Check out all the goodness here: https://soulyrested.com/free/ ** The author of Sweet Maple, and a sugarmaker for a decade, answers the question: Do we use it in our house? The answer may surprize you! Also talking about what are my favorite sugars and why. And more. FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today we're talking everything FRESH FLOUR Dive into my FREE fresh flour e-course here: https://soulyrested.com/flour Thank you to today's sponsor, Positively Tea. I'm addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$: https://lddy.no/u6ja Go here for Bill's favorite sweet tea recipe (better than Lipton!): https://soulyrested.com/teas Or watch for the full recipe here: https://youtu.be/7A6-N0M-VV4 Find my 8 Top Favorite teas here: https://soulyrested.com/teas Topics we cover in this episode: Why did I ever want to mill flour at home? The 3 parts of the wheat berry & why 2 are missing in refined flour How long do wheat berries last? Can you eat cooked wheat berries? Fool-proof tips for baking with fresh flour How fresh flour compares in price How to choose what wheat berries you'll use, for what purposes My favorite vital wheat gluten: https://www.azurestandard.com/shop/product/food/flour/gluten/vital-wheat-gluten-flour-organic/6431?package=FL094&a_aid=bd9edf28fd FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Download detailed pantry checklists: https://soulyrested.com/pantry/ Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

If your family loves this recipe just 1/2 as much as mine, this recipe is a KEEPER, for sure. BONUS: it's a great way to use older bread you have laying around.

James is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book, Eat Naked and co-authored the follow-up cookbook, The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7. Take a peek at my 8 all-time favorite teas (organic, delicious, AND a great price!) at https://soulyrested.com/teas/ Or go to https://lddy.no/ucee and use code SOULYRESTED Some studies James mentioned in our talk: https://academic.oup.com/nutritionreviews/article-abstract/44/3/114/1904958?redirectedFrom=fulltext&login=false https://www.academia.edu/49883089/Clara_M_Davis_and_the_wisdom_of_letting_children_choose_their_own_diets Books we mentioned: It Takes Guts, written by Ashleigh Vanhouten https://amzn.to/3uAkoQL Odd Bits, written by by Jennifer McLagan and Leigh Beisch https://amzn.to/3SIFkx0 Subscribe & comment on a recent video on my yt channel: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England. For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winter FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Summary In this episode, Michelle discusses the importance of gut health and the origins of kombucha. She explains how to choose the right tea for brewing kombucha and the tools needed for the process. Michelle also covers the second fermentation and flavoring options for kombucha. She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha. The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy. Takeaways Fermented food recipes: fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/ fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/ fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/ fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/ fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/ DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health. In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.) We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer. Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them. Fermented food recipes: fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/ fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/ fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/ fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/ fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/ DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Summary In this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life. The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/ Chapters 00:00 Introduction and Overview 00:30 Family Traditions and Making the Holidays Meaningful 03:20 Natural Christmas Decorating 05:10 Homemade Gifts and Crafting 06:36 Visiting a Local Nursing Home 08:00 Personal Christmas Trees and Reading Tree 09:26 Countdown Advent Calendar and Paper Garland 11:22 Christmas Tree Lights Tour 12:18 Ornaments with Treats Inside 14:29 Simple Christmas Morning Breakfast 15:24 Wrapped Presents in Stockings 18:23 Putting Baby Jesus in the Manger 21:59 Sparkling Lights on the Stairs 25:28 The True Meaning of Christmas Want to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/

Summary In today's episode, we're taking a break from the usual topics to discuss Christmas and the holiday season. Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals. The episode concludes with an invitation for listeners to share their holiday traditions. Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts. Takeaways The host takes a break from regular topics to discuss Christmas and the holiday season. The sponsors of the season are Azure Standard and Positively Tea. The host shares her faith and how it influences her work. Upcoming episodes will focus on Christmas traditions. The host reads excerpts from two Advent devotionals. Listeners are invited to share their holiday traditions. Chapters 00:00 Introduction to the podcast and previous episodes 01:22 Introduction to sponsors: Azure Standard and Positively Tea 07:26 Discussion of my faith and its impact on the podcast 08:24 Upcoming episodes on Christmas traditions 09:51 Reading from Love Came Down at Christmas by Sinclair Ferguson 16:41 Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie 25:19 Reading from Matthew 1:18 and reflection on God's guidance 30:52 Closing remarks and invitation to share holiday traditions