Somerville Toastmasters Club

Today we will be talking to Anu Rao – the chief blogger at AllergyFoodie.org. Anu has an undergraduate degree in Food and Nutrition. Her son was diagnosed with multiple food allergies when he was just 4 months old. He was allergic to all the 8 most common food allergens and had to avoid many other possible allergens like sesame seeds, chickpeas, peas, poppy seeds, sunflower seeds, etc. With so many restrictions, it was an everyday challenge to give him the required amount of healthy fats and protein in his diet and still ensure that food was fun. Thanks to her passion for all things culinary and an undying positive attitude – she has succeeded enormously! An understanding of the field of nutrition and a ‘won’t give up’ attitude towards improving her son’s quality of life – she has spent hours researching to stay on top of issues like ingredient listings, new products, new recipes and substitute foods. This experience has helped her guide friends and family to circumvent the challenges of dealing with food allergies. AllergyFoodie.org is a blog written by her that covers various aspects of “thriving without” the top 8 food allergens and a few other common food allergens like chickpeas (garbanzo beans), sesame seed, sunflower seed, peas and poppy seed. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we are going to hear from Stephen who will be interviewing Helen, a guest to the podcast. The segment will reveal a high level story about her life. She was born in the Ukraine and moved to the US and lived a blessed and storied life thus far. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you! Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we are going to hear from Wenhan who has been fascinated by natural history and wild animals since he was a child. Wehan is a member of Somerville NJ Toastmasters Club, and will be answering questions from club members about natural history and wildlife based on what he knows from reading articles and books about the natural world. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org We look forward to meeting you! Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

Somerville Toastmasters Club member, Sharon shares her enthusiasm for exercise and fitness, and tells us about a special little gym in a local community. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we are going to hear from Nishi who explains her experiences with Team Collaboration- and shares with us her story and academic journey through Elementary school to her professional career. And how those life experiences led her to realize the power of Collaboration. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we're going to hear from Nishi who will describe her yoga practice and how it has impacted her life. This is episode 1, Enjoy! Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

Somerville TMI: The Power of Collaboration In this segment we are going to hear from Nishi who explains her experiences with Team Collaboration- and shares with us her story and academic journey through Elementary school to her professional career. And how those life experiences led her to realize the power of Collaboration. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership:Alok Agarwal - vpm-1103@toastmastersclubs.orgWe look forward to meeting you! Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we are going to hear from Wenhan who has been fascinated by natural history and wild animals since he was a child. Wehan is a member of Somerville NJ Toastmasters Club, and will be answering questions from club members about natural history and wildlife based on what he knows from reading articles and books about the natural world. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this segment we are going to hear from Stephen who will be interviewing Helen, a guest to the podcast. The segment will reveal a high level story about her life. She was born in the Ukraine and moved to the US and lived a blessed and storied life thus far. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Chris Ward - vpm-1103@toastmastersclubs.org We look forward to meeting you!

Somerville TMI Ep3: A Gem of a Gym Somerville Toastmasters Club member, Sharon shares her enthusiasm for exercise and fitness, and tells us about a special little gym in a local community. Fitness for U is a small gym on Route 22 in Whitehouse Station, New Jersey that offers opportunities for exercise for all ages and is an “inclusive” facility, DDD approved for Special Needs. Personal training and group classes are offered, remote and in-person. All ages are welcome. Let them help you reach your exercise goals. See the website https://ffufitness.com for additional details. We are meeting in-person and virtually. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org Somerville Toastmasters meets at the First United Methodist Church 48 West High Street, Somverville NJ 08876 1st and 3rd Thursday of each month from 7:00 pm to 9:00 pm https://1103.toastmastersclubs.org Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org We look forward to meeting you!

Somerville TMI Ep1: Yoga as practice - Somerville Toastmaster Club Member, Nishi describes her yoga practice, the importance of alignment, focus and breath and how yoga has impacted her life. We are meeting in-person and virtually. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org Somerville Toastmasters meets at the First United Methodist Church 48 West High Street, Somerville NJ 08876 1st and 3rd Thursday of each month from 7:00 pm to 9:00 pm https://1103.toastmastersclubs.org Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this episode we will be talking to Anu Rao – the chief blogger at www.AllergyFoodie.org. Anu has an undergraduate degree in Food and Nutrition. Her son was diagnosed with multiple food allergies when he was just 4 months old. He was allergic to all the 8 most common food allergens and had to avoid many other possible allergens. With so many restrictions, it was an everyday challenge to give him the required amount of healthy fats and protein in his diet and still ensure that food was fun. Thanks to her passion for all things culinary and an undying positive attitude – she has succeeded enormously! An understanding of the field of nutrition and a ‘won’t give up’ attitude towards improving her son’s quality of life – she has spent hours researching to stay on top of issues like ingredient listings, new products, new recipes and substitute foods. This experience has helped her guide friends and family to circumvent the challenges of dealing with food allergies. www.AllergyFoodie.org is a blog written by Anu Rao that covers various aspects of “thriving without” the top 8 food allergens and a few other common food allergens like chickpeas (garbanzo beans), sesame seed, sunflower seed, peas and poppy seed. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org We look forward to meeting you!

Team Collaboration- An Individual Effort : By Nishi Prashad. In this podcast Nishi shares with us her story and academic journey through Elementary school to her professional career. And how those life experiences led her realization of power of Collaboration. Whether it’s for work, school, or for personal growth, you will have many opportunities to speak at our bi-monthly meetings! Our club members are supportive and encouraging, while providing positive valuable feedback, which fosters growth. Somerville Toastmasters Club is a diverse group of people with a variety of skill sets, all with a common goal: to build on and improve our public speaking and leadership skills! Somerville Toastmasters Club #1103 was chartered in 1965 and is part of Division B, Area 24 in Toastmaster’s District 83. We have enjoyed a solid history of success. Our club has earned the President’s Distinguished Award 5 years in a row and has been Distinguished or better since 2009. Many of our members are strong and experienced leaders in Toastmasters District 83. We are a ‘community club’ that is open to anyone 18 years and older. The location is conveniently situated just off Rt. 22 in Somerville. All guests are very welcome to attend. Join us on the first and third Thursday of every month at 7:00pm - no reservations are necessary. Head over to https://1103.toastmastersclubs.org for more information. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org We look forward to meeting you!

In this episode we will be talking to Anu Rao – the chief blogger at www.AllergyFoodie.org. Anu has an undergraduate degree in Food and Nutrition. Her son was diagnosed with multiple food allergies when he was just 4 months old. He was allergic to all the 8 most common food allergens and had to avoid many other possible allergens. With so many restrictions, it was an everyday challenge to give him the required amount of healthy fats and protein in his diet and still ensure that food was...

Somerville Toastmasters Club Member, Stephen interviews Helen, whose fascinating life unfolds throughout the segment. Encouraging and inspiring, Helen guides us through her childhood dreams of moving from the former USSR, current Ukraine, to the U.S., tapping into her journey, success and challenges along the way. Effective August 2022, we are meeting in-person and virtually. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal -...

Somerville Toastmasters Club member, Sharon shares her enthusiasm for exercise and fitness, and tells us about a special little gym in a local community. Fitness for U is a small gym on Route 22 in Whitehouse Station, New Jersey that offers opportunities for exercise for all ages and is an “inclusive” facility, DDD approved for Special Needs. Personal training and group classes are offered, remote and in-person. All ages are welcome. Let them help you reach your exercise goals. See the...

In this segment we are going to hear from Wenhan who has been fascinated by natural history and wild animals since he was a child. Wenhan is a member of Somerville NJ Toastmasters Club, and will be answering questions from club members about natural history and wildlife based on what he knows from reading articles and books about the natural world. Effective August 2022, we are meeting in-person and virtually. If you wish to join us virtually (via Zoom), please contact our...

Somerville Toastmaster Club Member, Nishi describes her yoga practice, the importance of alignment, focus and breath and how yoga has impacted her life. Effective August 2022, we are meeting in-person and virtually. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org Somerville Toastmasters meets at the First United Methodist Church 48 West High Street, Somerville NJ 08876 1st and 3rd Thursday of each month from...

In this segment we hear from Somerville Toastmasters Club member, Nishi, who explains her experiences with Team Collaboration and shares with us her story and academic journey through elementary school to her professional career and how those life experiences led her to realize the power of Collaboration. If you wish to join us virtually (via Zoom), please contact our VP-Membership: Alok Agarwal - vpm-1103@toastmastersclubs.org Somerville Toastmasters meets at the First United Methodist...

Somerville Toastmasters Club member, Sharon shares her enthusiasm for exercise and fitness, and tells us about a special little gym in a local community. Fitness for U is a small gym on Route 22 in Whitehouse Station, New Jersey that offers opportunities for exercise for all ages and is an “inclusive” facility, DDD approved for Special Needs. Personal training and group classes are offered, remote and in-person. All ages are welcome. Let them help you reach your exercise goals. See the...