Start with Small Steps

190 - Hit the Point and Sell it Welcome to today's episode where we dive into the art of brevity in communication, inspired by the book "Smart Brevity: The Power of Saying More with Less." Today, we'll explore why brevity is essential and how to achieve it effectively. Importance of Order: Start communications with the most crucial information. This ensures that even if the audience loses interest later, they've already received the key message. Bullet Points vs. Paragraphs: Learn why bullet points can be more effective than long text blocks for keeping your reader or listener engaged. Editing for Impact: We discuss strategies for eliminating unnecessary words and focusing on content that adds real value to the conversation. Powerful Language: The use of strong verbs and nouns can make your communication more impactful and easier to remember. Efficiency in Meetings: Tips on how to conduct shorter, more focused meetings that respect everyone's time and contribute to more productive team interactions. https://startwithsmallsteps.com/190-hit-the-point-and-sell-it/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

189 - Be Brief To Get Readers In our fast-paced digital age, where every second counts, mastering the art of brevity has become crucial for effective communication. The concept, brilliantly explored in the book "Smart Brevity: The Power of Saying More with Less" by Jim VandeHei, Mike Allen, and Roy Schwartz, reveals how concise communication can significantly improve how we connect with others. The essence of brevity lies in the ability to be succinct without sacrificing the depth of the message. This is not about reducing the length of communication for the sake of it, but about enhancing clarity and engagement. The book teaches readers to cut through the noise of excessive information and focus on what truly matters. This is particularly valuable in a world where individuals average just 26 seconds on a piece of content. "Smart Brevity" advocates for a structured approach to concise communication. It starts with crafting a "muscular tease" — a compelling headline that grabs attention. The lede follows, a potent sentence encapsulating the core message. Providing context is next, explaining why the message is relevant. Lastly, if the reader's interest is piqued, additional details are offered succinctly. Adopting these strategies can transform mundane emails into impactful messages, long-winded articles into engaging reads, and tedious meetings into sessions of productive exchange. It encourages communicators to respect their audience's time by offering information that is not just easy to consume but also valuable. Implementing brevity in our daily communications doesn't mean oversimplifying complex ideas. Instead, it's about being thoughtful with our word choice, ensuring every word serves a purpose. By practicing the principles of "Smart Brevity," we not only make our communication more effective but also more likely to be read, understood, and appreciated in a world overloaded with words. https://www.axioshq.com/smart-brevity https://startwithsmallsteps.com/189-be-brief-and-get-read/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

188 - Sharing Creativity with Others Welcome back to our exploration of creativity, where today we dive deep into the heart of innovation with Austin Kleon's influential work, "Steal Like an Artist." This episode unravels the fabric of creativity, guiding us through the art of borrowing ideas to forge our unique path. Join us as we dissect key insights and share personal anecdotes inspired by Kleon's philosophy. Unveiling Creativity: We kick off the episode by challenging the myth of originality. Discover how embracing influences and integrating diverse ideas can become the bedrock of creativity, offering a fresh perspective on Kleon's call to action: "Steal two or more ideas and start juxtaposing them." The Creator's Signature: Delve into the significance of personal voice. Learn why your experiences and interpretations are the threads that bind your creative works together, providing unity amidst diversity. Hobbies as Creative Catalysts: Hear about the liberating power of hobbies. We share stories on how engaging in activities just for the joy of it—be it watercolors or bird watching—can replenish our creative wells and inspire breakthroughs. Sharing is Caring: Reflecting on Kleon's advice to share generously, we discuss the transformative experience of making our work public. Whether it's hitting the publish button on a podcast or sharing a sketch online, we explore how feedback and community engagement fuel our creative journey. Conclusion: In closing, we emphasize the overarching theme of "Steal Like an Artist": Creativity is a communal table, and we're all invited to dine. It's about borrowing, reinventing, and contributing to the ongoing conversation of creation. Let's take small steps towards unveiling our creative selves, inspired by the wisdom of Austin Kleon. https://startwithsmallsteps.com/__creativity https://austinkleon.com/ https://austinkleon.com/steal/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

187 - The Art of Creative Borrowing Inspiration Welcome to today’s episode, where we dive deep into Austin Kleon’s book, “Steal Like an Artist.” This book has resonated with creators worldwide, urging us to rethink our approach to creativity and inspiration. Kleon delivers a powerful message: innovation doesn’t spring from a vacuum but from the rich tapestry of existing work. Key takeaways from today’s discussion: -Creativity is a communal activity. By acknowledging our influences, we engage in a dialogue with the past, enriching our work. -The distinction between good and bad theft: Kleon outlines that creative borrowing involves transformation, not imitation. We should aim to absorb and reinterpret, not just replicate. -Building a personal “swipe file” of inspirations and influences can be a wellspring for future projects. This collection is a testament to our eclectic tastes and a toolbox for creativity. -The concept of the creative family tree: Identifying our influences helps us understand our place in the creative ecosystem, offering both inspiration and direction. Kleon’s insights are not just philosophical musings but practical strategies for everyday creativity. Whether you’re a writer, artist, or entrepreneur, “Steal Like an Artist” offers invaluable lessons on making the most of the world’s cultural offerings to enrich your own creations. https://startwithsmallsteps.com/187-the-art-of-creative-borrowing-inspiration/ https://austinkleon.com/ https://austinkleon.com/steal/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

186 - Embrace Adventure And Live Fully In this episode, we dive into the profound lessons from Bear Grylls’ “How to Be a Scout,” exploring how the principles of wilderness survival apply to our daily lives. Grylls introduces the STOP acronym—Stop, Take a moment, Observe, Plan—as a method to tackle life’s challenges head-on without succumbing to panic. We discuss how the priorities of Protection, Rescue, Water, and Food (P-R-W-L) in survival situations can be metaphorically applied to any crisis, emphasizing the importance of assessing and addressing our fundamental needs. Grylls’ advice on dreaming big, starting small, and the crucial ‘shakeout run’ before major endeavors resonates across various aspects of life, highlighting the value of preparation and learning from minor setbacks. Stepping out of the comfort zone into the fear zone is a pivotal theme, encouraging listeners to embrace challenges as opportunities for growth. Grylls champions the use of positive language and being true to oneself, emphasizing the impact of positivity on personal development and the importance of a growth mindset. Join us as we unpack these life lessons, drawing inspiration from Grylls’ adventures to navigate our journeys with courage, resourcefulness, and a spirit of adventure. https://startwithsmallsteps.com/186-embrace-adventure-and-live-fully/ https://www.beargrylls.com/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

185 - Unveiling Life's Blueprint Through Scouting In the tapestry of life, few threads are woven as intricately and with as much care as the lessons learned through scouting. It's an odyssey that transcends the mere act of tying knots or pitching tents under the starlit sky. Instead, it lays down a blueprint for building character, fostering resilience, and nurturing a profound connection with the natural world. Bear Grylls, a name synonymous with adventure and survival, attributes his scouting experiences as foundational to his journey. This article explores the essence of scouting and how it shapes individuals into exemplary human beings, drawing insights from Grylls' narrative and personal anecdotes from those touched by this timeless institution. Scouting, at its core, is about preparation. "Be prepared," the scout motto, is more than a catchphrase; it's a philosophy that equips individuals with the skills to face life's unpredictabilities with confidence and grace. Grylls' adventures, both on and off the screen, echo this principle. From navigating treacherous landscapes to surviving extreme conditions, the ethos of scouting sunshine - or the ability to find light in the darkest of times - has been his guiding star. But scouting's curriculum extends beyond survival. It's a holistic education in leadership, teamwork, and problem-solving. Scouts are taught to lead by example, to set clear objectives, and to work collaboratively towards common goals. These lessons in leadership and teamwork are invaluable, translating seamlessly into personal and professional spheres. Grylls himself is a testament to this, seamlessly stepping into roles that demand these very skills, whether it's leading expeditions or guiding celebrities through wild terrains on his shows. Perhaps the most profound lesson scouting imparts is the cultivation of values. Kindness, bravery, gratitude, determination - these are not just words to a scout; they are virtues to live by. Grylls emphasizes the importance of being true to oneself and extending a hand of friendship and support to those around us. This ethos fosters a community of individuals who are not only prepared for life's adventures but are also compassionate and empathetic, making the world a better place, one act of kindness at a time. Moreover, scouting instills a deep respect for nature. The principle of leaving no trace teaches scouts to tread lightly on the earth, preserving its beauty for generations to come. This environmental stewardship, coupled with a hands-on education about the flora, fauna, and celestial bodies, nurtures a lifelong bond with the natural world. Grylls' respect and understanding of nature's laws are reflective of these early lessons, guiding his survival strategies and environmental advocacy. In conclusion, scouting is more than an extracurricular activity; it's a journey of self-discovery and personal growth. Bear Grylls' narrative is a vivid illustration of how scouting's lessons in preparation, leadership, values, and environmental consciousness can sculpt individuals into well-rounded, resilient, and compassionate beings. It's a call to action for all of us to embrace these principles, to be prepared not just for the wilderness but for the unpredictable journey of life itself. Whether it's facing challenges with optimism, leading with kindness, or safeguarding our planet, the blueprint for a fulfilling life can often be found in the simple yet profound lessons of scouting. https://startwithsmallsteps.com/185-unveiling-lifes-blueprint-through-scouting/ https://www.beargrylls.com/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

184 - The Power of Curiosity and Connection In this episode, I share with you my thoughts on Brene Brown’s book “Braving the Wilderness”. I was particularly struck by the concept of ‘true belonging’, which Brown explores in her book. She argues that true belonging comes from standing in one’s truth, even when it’s uncomfortable or different from those around us. Brown also talks about ‘braving’ as an acronym, with each letter representing a different aspect of the process of learning to stand in one’s truth. I found it really helpful to break it down like that: setting boundaries, being reliable, holding myself accountable, not sharing information that isn’t mine to share (the ‘vault’), having integrity, being nonjudgmental, and being generous in my interpretations of others. But it’s not just about standing in our truth - it’s also about reaching out to others, even those we might not understand or agree with. I think it’s so important to ask questions, be curious, and truly listen to understand others, rather than simply picking a side in a conflict. It’s a crucial aspect of braving the wilderness and being able to stand in our truth. Of course, braving the wilderness isn’t always easy or comfortable. But I believe that kindness is key in all interactions. Despite the difficulties, it’s important to always bring kindness to our interactions with others. If you think of someone with whom you’re having difficulty understanding, ask them, “Tell me more.” Let’s bridge gaps and build connections! https://brenebrown.com/book/braving-the-wilderness/ https://startwithsmallsteps.com/184-the-power-of-curiosity-and-connection/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

183 - The Power of Your Authentic Self I talk about the book from Brené Brown called Braving the Wilderness about the importance of being brave and bringing everyone in, even those we disagree with. She explained that true belonging is about standing in our own opinion, presenting our authentic selves to the world, and having the courage to stand alone when necessary. She also mentioned that belonging is an innate human desire to be part of something larger than ourselves, which often leads us to try to acquire it by seeking approval and fitting in. However, true belonging can only happen when we have self-acceptance and present our authentic selves to the world. She said that true belonging is not something we can gain or someone can give us. It's something we carry in our hearts. Once we believe thoroughly in ourselves, true belonging becomes ours. She challenged us to think about a situation where we feel ourselves trying to gain admiration, appreciation, or a sense of belonging from someone else. She suggested that we can start small and show ourselves that we can stand as our true selves and be okay with it, without looking towards others for validation. In conclusion, Brene was inspiring by telling us to connect with others and to be kind. It reminded me of the importance of being authentic and standing in our own opinion, even if it means standing alone. Only when we have self-acceptance and believe in ourselves can we experience true belonging. I hope you take the challenge and think about a situation where you can be authentic and stand alone. https://brenebrown.com/book/braving-the-wilderness/ https://startwithsmallsteps.com/183-the-power-of-your-authentic-self/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

182 - Turn Your Ship Around In this podcast episode, we're delving into the world of leadership, through the experience of a commanding officer plays in shaping the culture and morale of their ship. We will review the book It's Your Ship, Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff. We're exploring how the principle of "ownership" can transform a low-morale ship into a thriving, successful vessel. Captain Abershoff allows his crew to take ownership of their areas of responsibility, allowing them to make decisions and solve problems independently unless it would cause significant monetary loss or harm to the ship or crew. This way, the crew members feel more involved and responsible, which increases their overall morale and productivity. We're discussing how he fostered a sense of community and camaraderie among the crew is vital in improving their morale and productivity. He enabled small gestures, like improving the quality of food or organizing beach barbecues, to make a significant difference in boosting the crew members' spirits. The commanding officer also encourages personal growth among his crew by helping them improve in their areas of interest and promoting them based on their performance. But leadership also means knowing what your company, country, ship, its mission and your boss needs for you to do. You should be aware of their goals in order for the ship to fulfill those goals and to create trust between you and the leadership. Once you have built that trust, you will have more ability to make changes for your team. We're examining some of the challenges and potential pitfalls of this leadership style. While it successfully turned the ship around, it created some animosity among other ship commanders who felt threatened or uncomfortable with the unconventional approach. The commanding officer reflects that he could have been more diplomatic in dealing with his counterparts and built bridges instead of alienating them. In conclusion, a commanding officer, family leader or any leader can significantly influence their team's morale and productivity. Fostering a sense of ownership, community, personal growth, and fun can profoundly impact the team's performance. https://www.mikeabrashoff.com/ https://startwithsmallsteps.com/182-turn-your-ship-around/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

181 - Get out of the Rut of Overthinking In this episode, we explore the topic of overthinking and how it can negatively impact us. We discuss the book 'Overthinking' by Daniel Michaels, where the author suggests that overthinking is a safety mechanism that helps us make decisions. However, it can often lead to unnecessary stress and anxiety. Overthinking can have both mental and physical effects. It can cause us to perceive patterns that do not exist, leading to insomnia and undue stress. This can escalate to the point where we jump to conclusions that may not be true, such as thinking that people dislike us or are against us. I share strategies to break out of this cycle of overthinking, such as identifying and aligning with our values, journaling to get ideas out of our heads, and taking action. Finding hobbies or activities is important to help shift our focus away from stress. We also highlight some cognitive distortions associated with overthinking. Lastly, we emphasize that gratitude can help combat overthinking by fostering a positive outlook. https://www.goodreads.com/en/book/show/51098481 https://startwithsmallsteps.com/181-get-out-of-the-rut-of-overthinking/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

180 - Great Opportunity in the Cave of Fear We wrap up our conversation on Joe Polish's book “What’s in It for Them? Nine Networking Principles to Get What You Want by Helping Others Get What They Want.” and highlight the fact that many jobs, especially in retail, require such an ability. Even if your current job isn't your dream job, getting it right is necessary for growth and finding your ideal role. I stress the importance of bravery in dealing with difficult people and situations. Joseph Campbell talked about our fortune being inside 'the cave of fear,’ a metaphor for challenging situations or difficult people. It is easy to work with nice individuals, but when you can resolve an issue for someone who is challenging, it makes you stand out. I also emphasize the significance of understanding people's preferences, likes, and dislikes. Treating others as they would like to be treated can build stronger, more effective relationships. Be memorable in a positive way. Being memorable doesn't necessarily mean being flashy or showy; it could be about your unique experiences, skills, or problem-solving ability. Meet in person wherever possible and treat every conversation as important. https://geniusnetwork.com https://startwithsmallsteps.com/180-great-opportunity-in-the-cave-of-fear/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

179 - Be Creative to Make A Connection In this podcast episode, we discuss how to improve the lives of others by exploring Joe Polish's book, "What's in it for them? Nine networking principles to get what you want by helping others get what they want." I highlight the importance of investing time, attention, money, effort, and energy to foster connections and relationships. It's crucial to adapt our approach to each individual, understanding their unique contexts and needs. Additionally, I emphasize the value of creativity in building relationships and share personal anecdotes to illustrate how "thinking outside the box" can help establish a connection. He stresses the significance of being reliable, the person others can rely on, metaphorically speaking. This means being available and responsive, whether it's dealing with support tickets, emails, or direct conversations. We need to be patient, even with those we don't necessarily like or relate to, and work towards understanding their needs. He also cautions against getting lost in other people's problems, overcommitting, or becoming susceptible to energy vampires. It's vital to maintain balance and protect oneself while being helpful and supportive. I explore the importance of being practical in problem-solving. It's not enough to listen and empathize; we must offer solutions that meet the actual needs of the people we're dealing with. This requires understanding their problems, asking the right questions, and genuinely listening to their responses. Offering solutions should go beyond the standard "guidebook" responses and involve genuinely thoughtful, personalized, and feasible solutions. Find someone they're somewhat distant with and attempt to bridge that gap. By understanding what makes that person tick, they can start to appreciate them more and figure out how to be of genuine help. Take small steps towards making people feel appreciated, even those who might seem a bit unlovable. https://geniusnetwork.com https://startwithsmallsteps.com/179-be-creative-to-make-a-connection/ Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

178 - Feel Their Pain And Connect In this podcast episode, I talk about the book What's in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want By Joe Polish. We explore the importance of understanding people's unique circumstances, which the author calls "atmospheric conditions." As a "pain detective", he says we have to investigate what's genuinely causing people to suffer in their job or daily life. This helps provide better support and build stronger connections with them. By reducing their suffering, we can make their lives better and form collaborative relationships. Authenticity is key in all our interactions. People can detect inauthenticity quickly. That's why we should always strive to be genuinely interested in solving people's problems. It's not about using skills to gain something in return. It's about building trust, rapport, and comfort with others. Atmospheric conditions refer to understanding the conditions of someone's life to understand better why they behave the way they do. If someone's going through a tough time at home, it will affect their performance at work. Understanding this can help someone react more appropriately and empathetically towards them, providing better support. In all our relationships, communication is key. We can choose to communicate and resolve issues, connect and form a bond, or avoid the situation altogether. That's why it's crucial to notice if people are leaning in or pulling back, connecting or disconnecting. Ultimately, understanding people better can help us build stronger, more authentic connections. https://geniusnetwork.com https://startwithsmallsteps.com/?p=3854 Jill’s Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

177 - Making Weight Loss and Health Easier In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift away from processed foods and towards single-ingredient options. And let’s not forget the importance of home cooking! We also talked about the significance of fiber in our diet and how it helps us feel full, reducing overeating. Mindful eating was another key concept we discussed, and I suggested drinking a glass of water before meals to help us feel fuller and reduce our portions. He talks about time-restricted eating. It means limiting the hours during which we eat. This is a response to the modern availability of food at all hours, which is not how our bodies historically functioned. Sleep is also a crucial factor in maintaining a healthy lifestyle, and we discussed how it affects our eating habits and the role of caffeine in disturbing our sleep patterns. When it comes to exercise, He suggests seeing it as a way to feel more alive and energized rather than just a way to burn calories. We talked about how moderate exercise, like weightlifting, can help build muscle, which in turn burns more calories. And let’s not forget about fun and non-strenuous forms of exercise, like dancing, playing with pets, or simply being more active in daily life. Finally, we talked about the importance of having a positive self-image and a healthy relationship with food. We shouldn’t use food to solve emotional problems or as a comfort mechanism. Instead, we should find other ways to deal with stress and emotions, such as connecting with people, joining clubs, or doing volunteer work. He concluded with a suggestion to eat until we are 80% full, as our bodies often register fullness only after we have overeaten. https://drchatterjee.com/feel-great-lose-weight/ https://startwithsmallsteps.com/177-making-weight-loss-and-health-easier/ Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

176 - Simplify Against the Blissy Food In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee's book, "Feel Great, Lose Weight." According to Dr. Chatterjee, losing weight can be challenging not because of personal fault, but due to our environment. Our world is filled with calorie-rich foods and sedentary work, making battling societal norms and pressures tough. Dr. Chatterjee further emphasizes that everyone is unique, which makes the weight loss process even more complicated. What works for one person may not work for another due to differences in body types, lifestyles, and metabolisms. Hence, finding a weight loss routine that suits our needs and circumstances is crucial. He suggests that the goal should not be about conforming to societal standards of beauty, but rather feeling the best we can for ourselves. The book explores the idea of a ‘weight point,' which suggests that our brains have a set point for our body weight. This means that our bodies maintain this set point, no matter how much we diet or exercise. Understanding and adjusting this weight point could be the key to sustainable weight loss. He talks about food that hits our dopamine system which makes it hard to ignore even if we are full. The body, out of ancient systems, craves for us to eat certain things. If we fight against that urge and return our food to one simple food, our dopamine will reset back to normal, and we will lose some of the urge to overeat. We will hear our hunger/full signals again. https://drchatterjee.com/feel-great-lose-weight/ https://startwithsmallsteps.com/?p=3845 Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

175 - Igniting Change in Your Life I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your Best Life" by Bret Blumenthal. I discuss the importance of creating a mission statement, to guide our life's goals. These mission statements can be about work, health, or other aspects of life and should reflect the qualities and characteristics we want to live by and the legacy we want to leave in the world. I then discuss the concept of a vision statement, a visual representation of our goals, like a vision board. The next step in the process is to identify what we want to achieve and map the gap between where we are and where we want to be. This involves assessing our emotional and physical state and imagining what our ideal self would look like and feel like and how it would impact those around us and our activities. Having a flexible mindset during this stage is essential, as it allows us to adapt and find ways to make our goals happen. We should focus on our strengths and accomplishments and bury our past failures, only taking away the lessons we learned from them. Throughout this process, it's important to visualize our goals and recognize that we are the ones in control of our lives. We should create a vision statement or vision board representing our end goal, which could be something as simple as a collage of pictures from the internet. Sharing our goals with others can also be beneficial as they can provide support and encouragement. It's also crucial to break down our goals into small, achievable tasks and to set specific start dates for each task. This way, we can keep track of our progress and stay accountable. Finally, it's crucial to acknowledge and reward ourselves when we progress towards our goals and to hold ourselves accountable. Accountability can be built through various means, such as having a workout partner, hiring a life coach, or even using a habit tracker like Streaks. Understanding how accountability works best for us can greatly increase our chances of achieving our goals. The challenge for you, the listener, is to come up with one small goal, write out a mission statement for it, and create a vision board or vision statement. https://startwithsmallsteps.com/?p=3839 https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

174 - Small Steps to Big Changes I’m diving deep into the topic of personal transformation with Brett Blumenthal’s book, A Whole New You: Six Steps to Ignite Change for Your Best Life. We’ll be discussing how incremental changes can lead to significant reinvention and how to recognize when change is needed, whether due to dissatisfaction or a natural transition in life. One of the key takeaways from Blumenthal’s book is the importance of understanding what motivates us. By drilling down with the questions we can uncover the root issue that needs addressing. It’s also essential to distinguish between physical and emotional signs of needed change and to determine whether these issues are situational or ongoing. I find Blumenthal’s emphasis on data to identify change patterns is particularly helpful. By tracking our progress, we can see how far we’ve come and what areas we still need to work on. In the process of self-discovery, it’s crucial to recognize our strengths, weaknesses, and passions. Identifying what we love to do can drive positive change, while understanding our failures can help us learn and grow. Blumenthal emphasizes the importance of forgiveness and letting go of past failures, a point that deeply resonates with all of us. She also advises examining past experiences, like family dynamics or traumatic events, which might contribute to current struggles. Remember, the journey to a brand new you begin with small steps and small changes. So, let’s take those steps together and see where they lead us. https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

173 - Night of the Comet Reflections Today, I'll discuss the 80s apocalypse movie "Night of the Comet." In this movie, we follow two sisters, Regina and Samantha, who survive an event that turns most of the population into zombie-like creatures. We'll explore the important apocalypse themes that this movie raises, such as trust, the importance of loved ones, and the need to establish a plan for rebuilding society. I'll be highlighting several lessons that we can learn from it. Firstly, it emphasizes the importance of questioning information and not blindly trusting what others say even when they promise the North Pole (Christmas movie?). People in the movie were misled about the safety of the comet, leading to disastrous consequences. Secondly, the bond between the two sisters emphasizes the importance of finding and supporting loved ones during challenging times through sarcasm and shopping. Thirdly, the movie encourages the search for other survivors, as it brings together individuals who can provide support and companionship, mainly if they are cute boys. We'll also discuss the need for defenses and strategies to protect oneself in a post-apocalyptic world, as seen in the 80s. "Night of the Comet" is a cult classic combining horror, comedy, and 80s nostalgia. I invite you to ponder what rules and principles you would establish if you were to rebuild society after an apocalypse. Even at the end of the world, girls just want to have fuuuuun. https://www.imdb.com/title/tt0087799/ Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

172 - Beyond What You Can Prove on 34th Street In this episode of our podcast, I talk about a movie that always reminds me of the magic of Christmas - "Miracle on 34th Street." The movie tells the story of Macy's store hiring a new Santa Claus, who is a kind and genuine person resembling Santa. As we follow the plot, we see how belief, mistrust, and the power of helping others during the Christmas season shape the story. One of the central characters in the movie is Susan Walker, a young girl who initially doesn't believe in Santa Claus due to her practical-minded mother's influence. But as the movie progresses, Susan's faith in Santa Claus is restored as she witnesses acts of kindness and experiences the magic of Christmas. As the story unfolds, we also see a subplot involving a lawyer, Mr. Galley, who defends Kris Kringle (Santa Claus) in court, risking his own reputation and job. The court case becomes a turning point in the movie, as the post office delivers numerous letters addressed to Santa Claus to the courthouse, validating Kris Kringle's existence. The judge dismissed the case, and Kris Kringle was set free. The movie concludes with a heartwarming scene where Susan's wish for a house is fulfilled, symbolizing the power of belief and the magic of Christmas. Watching this movie always leaves me feeling inspired and hopeful, reminding me of the importance of kindness, compassion, and the power of believing in something greater than what meets the eye. As we approach the holiday season, I encourage all of you to embrace the spirit of Christmas, show kindness to those around you, and have hope for a better tomorrow. Merry Christmas, everyone! https://startwithsmallsteps.com/?p=3820 https://en.wikipedia.org/wiki/Miracle_on_34th_Street Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

171 - Overcoming Limiting Beliefs with Self-Therapy Today, I talk to you about the book How to Be Your Own Therapist by Owen O’Kane and the importance of reprogramming our negative thoughts and challenging the rules we have set for ourselves. You and I are not victims of our thoughts and we have the power to break free from the negative narratives in our minds. By reprogramming ourselves and adopting new, more beneficial rules, we can overcome the limiting beliefs that hold us back. Let’s prioritize our own well-being and engage with life authentically. Taking care of our physical and mental health, engaging in activities that bring us joy and calm, and surrounding ourselves with supportive people are essential for personal growth. I believe in being kind to ourselves and others, as well as prioritizing the needs of others without becoming people-pleasers. Here are some practical strategies that can help us manage negative thoughts. I like to use grounding practices and tapping to distract my mind from negative spirals. By rewiring our reactions and focusing on an action plan, we can address triggers and create healthier habits. Reflecting on lessons learned and practicing gratitude can also contribute to our overall well-being. Let’s take small steps towards self-improvement and be patient with ourselves throughout the process. Remember, setbacks and challenges are a normal part of life, but with perseverance and self-compassion, we can navigate through difficult times and find our way back to a positive path. https://startwithsmallsteps.com/?p=3805 https://www.owenokane.com/the-books/ Jill’s Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com