The Complex-logo

The Complex

Education Podcasts

The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth. Tune in for the drama, stay for the ADHD insight! Written by Robin Chotzinoff and Jules Ochoa Produced by Jules Ochoa/Jerryrigged Studio Informed and inspired by Focused Forward: Navigating the Emotional Storms of Adult ADHD, by James Ochoa. With: James Ochoa, Jenny Larson, John Brickley, Jules Ochoa, Marina DeYoe-Pedraza, Noel Gaulin, Renna Larson, and Tom Doyal PRAISE FOR THE COMPLEX “A creative and informative show!” “Great for adults with add/adhd. Describes the real side, not just the typical text book! “I listen to multiple podcasts about ADHD and The Complex has been a great change in format and perspective. The serial nature of the storyline was fun to follow, and created anticipation for the next episode. . .I feel pretty knowledgeable about ADHD and I learned new information, new strategies and saw the traits and actions of ADHD in fun yet concrete examples through the characters at the complex. Thanks so much for producing this series, and can we please have a “Season 2?” I need to know what happens!” “This podcast made me realize that much of my anxiety and depression in my life came from dealing with the “storms” of adult ADHD.” “A very clever way to help people who suffer from Adult ADHD to feel less alone. The characters in this podcast really came alive for me.” “Give it a listen if you even suspect you are one of us. You will most certainly learn something.” “This show departs from the standard interview format to give us a look at the ADHD experience in a funny, charming, and relatable way.”

Location:

United States

Description:

The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth. Tune in for the drama, stay for the ADHD insight! Written by Robin Chotzinoff and Jules Ochoa Produced by Jules Ochoa/Jerryrigged Studio Informed and inspired by Focused Forward: Navigating the Emotional Storms of Adult ADHD, by James Ochoa. With: James Ochoa, Jenny Larson, John Brickley, Jules Ochoa, Marina DeYoe-Pedraza, Noel Gaulin, Renna Larson, and Tom Doyal PRAISE FOR THE COMPLEX “A creative and informative show!” “Great for adults with add/adhd. Describes the real side, not just the typical text book! “I listen to multiple podcasts about ADHD and The Complex has been a great change in format and perspective. The serial nature of the storyline was fun to follow, and created anticipation for the next episode. . .I feel pretty knowledgeable about ADHD and I learned new information, new strategies and saw the traits and actions of ADHD in fun yet concrete examples through the characters at the complex. Thanks so much for producing this series, and can we please have a “Season 2?” I need to know what happens!” “This podcast made me realize that much of my anxiety and depression in my life came from dealing with the “storms” of adult ADHD.” “A very clever way to help people who suffer from Adult ADHD to feel less alone. The characters in this podcast really came alive for me.” “Give it a listen if you even suspect you are one of us. You will most certainly learn something.” “This show departs from the standard interview format to give us a look at the ADHD experience in a funny, charming, and relatable way.”

Language:

English


Episodes
Ask host to enable sharing for playback control

Season 2 - Afterthoughts 6

2/28/2022
In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/ Resources in this episode: https://takecontroladhd.com/adhd-study-hallhttps://www.adhdmarriage.com/counselinghttps://www.focusmate.com/

Duration:00:25:26

Ask host to enable sharing for playback control

Season 2 - Episode 6

2/21/2022
In this episode, Jules has a big update about The Complex, Ramon invents a new app, and Bernard finds his snake. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:10:07

Ask host to enable sharing for playback control

Season 2 - Afterthoughts 5

2/14/2022
In this episode, James and Jules discuss ADHD through the ages and its complications with other disorders. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:26:08

Ask host to enable sharing for playback control

Season 2 - Episode 5

2/7/2022
In this episode, Ramon highjacks the episode and does some top-tier investigative work on Bernard's no-so-zen-like-state. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:14:31

Ask host to enable sharing for playback control

Season 2 - Afterthoughts 4

1/31/2022
In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:27:24

Ask host to enable sharing for playback control

Season 2 - Episode 4

1/17/2022
In this episode, Jules tries pressuring Jessica into sharing her thoughts in the group therapy session and exposes some major difficulties in their relationship. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:11:43

Ask host to enable sharing for playback control

Season 2 - Afterthoughts 3

1/10/2022
In this episode, James and Jules discuss how to navigate ADHD relationships and how medications should be used (or not!) for ADHD. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:26:56

Ask host to enable sharing for playback control

Season 2 - Episode 3

1/3/2022
In this episode, Krispy commandeers the group therapy session. We learn about the Mongolian Powerfist Convention, a newfound love, and his not-so-great past with medication. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:09:39

Ask host to enable sharing for playback control

Season 2 - Afterthoughts 2

12/27/2021
In this episode, James and Jules discuss Genius Boy, EDS extremes, self-talk, imposter syndrome, and cold-water therapy. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:27:13

Ask host to enable sharing for playback control

Season 2 - Episode 2

12/20/2021
In this episode, Ramon ("Genius Boy") inadvertently volunteers to share next in the group therapy sessions. We find out all about his 'inburst' and why he hasn't quite been himself lately. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:09:23

Ask host to enable sharing for playback control

Season 2 - Afterthoughts 1

12/13/2021
In this episode, James and Jules discuss the implications of group therapy for ADHD, PIS skills, and time management. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:29:47

Ask host to enable sharing for playback control

Season 2 - Episode 1

12/6/2021
The Complex is finally back for season 2!! In this episode, the complex starts group therapy and Amanda is the first to share. Credit cards and Mom are the (not so) congruent theme of her issues. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall Learn more about James: https://www.jamesochoa.com/

Duration:00:19:02

Ask host to enable sharing for playback control

Season 2 and Shiny Shorts Move

1/18/2021
Subscribe to Shiny Shorts to stay updated: https://podcasts.apple.com/us/podcast/shiny-shorts/id1546548231 The Shiny Shorts Episodes will be removed from this podcast on January 25th, 2021.

Duration:00:00:51

Ask host to enable sharing for playback control

PSA: ADHD & COVID-19

3/31/2020
Sign-up for James' Membership Site to help ease those quarantine blues! The 5 Breath Technique is just one of many James introduces to you on the site. Submit your story to be featured on The Complex! Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog Credits: Producer/Editor - Jules Ochoa Executive Producer/ADHD Expert - James Ochoa

Duration:00:04:16

Ask host to enable sharing for playback control

Storm Team Launch And A Birthday

3/7/2020
Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site. Submit your story to be featured on The Complex! Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog Credits: Producer/Editor - Jules Ochoa Executive Producer/ADHD Expert - James Ochoa

Duration:00:22:11

Ask host to enable sharing for playback control

Shiny Shorts - A Failure of Imagination

1/9/2020
Submit your own story to be featured on The Complex! Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog Credits: Producer/Editor - Jules Ochoa Executive Producer/ADHD Expert - James Ochoa

Duration:00:27:43

Ask host to enable sharing for playback control

Shiny Shorts - The Storm Season

12/3/2019
Learn about the new content James is putting out in 2020 here! Submit your own story to be featured on The Complex! Stay up to date with James by signing up for his newsletter Get more resources for managing your ADHD: Video Education Series Personalized or Non-personalized versions of James' Book "Focused Forward" Blog Credits: Producer/Editor - Jules Ochoa Executive Producer/ADHD Expert - James Ochoa

Duration:00:15:01

Ask host to enable sharing for playback control

Revisiting Genius Boy

10/30/2019
To learn how to use a fidget spinner as a tool to calm an impending storm at any time, go here. Submit your own story to be featured on The Complex! If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :) Stay up to date with James by...

Duration:00:43:27

Ask host to enable sharing for playback control

Shiny Shorts - An ADHD Expert's Biggest Storm

10/12/2019
To learn how to use a fidget spinner as a tool to calm an impending storm at any time, and anywhere, go here. If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :) In this episode, James and I talk about his storm "An ADHD Expert's Biggest...

Duration:00:32:55

Ask host to enable sharing for playback control

Shiny Shorts - Parent-Brain

8/29/2019
Today, James and I talk about the storm "Parent-Brain" in which, despite them effectively using all the best techniques out there today, they are still having an epic storm! Here is the Meditation Blog James referenced! Stay up to date with James by signing up for his newsletter Submit your own story to be featured on The Complex! Get more resources for managing your ADHD: Video Education Series Personalized or Non-personalized versions of James' Book "Focused...

Duration:00:23:39