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The Complex

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The Complex is a narrative fiction podcast about the Emotional Distress Syndrome of ADHD. The podcast is based off of James Ochoa's book Focused Forward: Navigating the storms of Adult ADHD.

The Complex is a narrative fiction podcast about the Emotional Distress Syndrome of ADHD. The podcast is based off of James Ochoa's book Focused Forward: Navigating the storms of Adult ADHD.
More Information

Location:

United States

Description:

The Complex is a narrative fiction podcast about the Emotional Distress Syndrome of ADHD. The podcast is based off of James Ochoa's book Focused Forward: Navigating the storms of Adult ADHD.

Language:

English


Episodes

Shiny Shorts - Healthy ADHD: The Meltdown

3/30/2019
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If you want to submit a story to be featured on the podcast, go to www.jamesochoa.com/storm-stories. This month, Liz finds the career she has built crumbling around her and doesn't know what to do. To help Liz and others in this situation, James offers some of his best career development advice for people with ADHD.

Duration:00:24:53

Shiny Shorts - Robin's Fat Attack

3/1/2019
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If you want to submit a story to be featured on the podcast, go to www.jamesochoa.com/storm-stories. On this months episode, Robin has a Fat Attack and gets spun into a storm! Listen to see what James offers to help deal with this situation.

Duration:00:26:27

Shiny Shorts - The Inception

1/16/2019
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The Complex is back with Shiny Shorts! Help us build a community for all ADHDers to find validation in their lives and love for who they are. Go to https://www.jamesochoa.com/storm-stories/ to read about other people's storms and even submit your own to potentially be featured on the podcast!

Duration:00:16:07

Good People | #WinToday 033

8/14/2018
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We're Back! “Good People” It has been said that you will become the sum of the 5 people you spend the most time with. If this is true, and I believe it is; WHO are YOUR people? More importantly, what are they doing to improve your life? What are you doing to improve theirs? Enjoy!

Duration:00:23:00

Live Your Best Life | #WinToday 032

7/31/2018
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Living Your Best Life This has become an increasingly popular “theme” where people post their “best life” moments for the world to see. There is a huge difference between snapshots in time and a life that is truly the BEST! Let’s talk about the difference!!!! Enjoy!

Duration:00:23:01

GET OFF YOUR A$$!! | #WinToday 031

7/24/2018
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Everyone wants MORE, few are willing to do MORE. Despite the millions of self help books, videos, and social media pages, there is still at top 1%!!! WHY? Let’s keep it simple, more often than not, those people will do what 99% of us will not. They get off their A$$ and do the work!!!!! This is one you DO NOT want to miss!!!!! Enjoy!

Duration:00:20:39

Lead, Follow, or GET OUT OF THE WAY!! | #WinToday 030

7/17/2018
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Lead, Follow, or Get out of the Way! This episode looks at the traits that make a great leader. You may disagree, so give it a listen! All of us, in some way, are lead or have the responsibility to lead others. It is a SKILL that can improve. How badly do you want to take control over your own life? Learn to LEAD you and leading others will become much more rewarding. Enjoy

Duration:00:22:36

Who's In Your Boat? | #WinToday 029

7/10/2018
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You have to sail across the ocean and can only pick 5 people to join you. Who are they? Why?In this episode we wax about the “haters” and look to define how you can get real good at ignoring the noise and strengthening your purpose. Enjoy it y’all

Duration:00:22:32

Call To Action | #WinToday 028

7/3/2018
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There are no short cuts, “easy wins”, quick fixes, etc. Usually those that can, DO!!! Are you one of those people? I hope so, because I want to hear from you!!!!! Listen to this week’s episodes side to find out more!!!!

Duration:00:21:16

From Gridiron to Greatness. Christian Ferrara Part 2 | #WinToday 27

6/28/2018
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From Gridiron to Greatness. Christina Ferrara Part 2/2 Former NFL Player Christian Ferrara, Who now works as a teacher in an urban high school, shares his journey with us. Christian and I talk about drive, obsession, life, and his purpose in helping those most in need, 1 REP at a TIME. Enjoy!

Duration:00:25:55

From Gridiron to Greatness. Christian Ferrara | #WinToday 26

6/26/2018
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From Gridiron to Greatness. Christian Ferrara Part 1/2 Former NFL Player Christian Ferrara, Who now works as a teacher in an urban high school, shares his journey with us. Christian and I talk about drive, obsession, life, and his purpose in helping those most in need, 1 REP at a TIME. Enjoy!

Duration:00:24:29

Failure | #WinToday 025

6/19/2018
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Failure: Most of us don’t realize what a GIFT failure can be. We get so wrapped up in the “Fail”. That often times we lose the Lesson. This episode looks at Failure as the Springboard for success. Enjoy!

Duration:00:24:50

Owed Nothing | #WinToday 024

6/12/2018
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OWED NOTHINGWhen we start to understand that we are “owed nothing”, we can begin to Earn It All!Johnny discusses how he has worked to break this ideology in his own life, and how you can too!!!Enjoy!

Duration:00:23:59

GangStar Creative, Devona Stimpson Part 2 | #WinToday 023

6/7/2018
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This is Part 2 of a 2 part episode. Be sure to listen to part 1! In this episode, I have the chance to speak with GangStar Creative founder, Devona Stimpson. Devona is an artist, entrepreneur, author, and speaker. She is San Diego's 2018 Woman of the Year, and is sure to be an amazing listen. Devona's passion, work ethic, and belief in herself; will inspire you to work harder, do more, and #WinToday. ENJOY!

Duration:00:24:54

GangStar Creative, Devona Stimpson Part 1 | #WinToday 022

6/5/2018
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This is Part 1 of a 2 part episode. In this episode, I have the chance to speak with GangStar Creative founder, Devona Stimpson. Devona is an artist, entrepreneur, author, and speaker. She is San Diego's 2018 Woman of the Year, and is sure to be an amazing listen. Devona's passion, work ethic, and belief in herself; will inspire you to work harder, do more, and #WinToday. ENJOY!

Duration:00:21:23

Bermuda Olympic Athlete, Roy Burch Part 2 | #WinToday 021

5/31/2018
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This is part 2 of a wonderful conversation I had with Mr. Roy Burch. Bermuda Olympic Athlete, Roy BurchRoy Burch swam for his native Bermuda in 2 Olympic Games. In preparation for his third, he suffered a career ending injury that changed his life forever. Listen to hear Roy’s inspiring story; from his homeland of Bermuda, the Olympic Games, and the lessons he’s learned along the way. This is a great listen for anyone who wants to match Passion with Purpose. Enjoy

Duration:00:30:36

Bermuda Olympic Athlete, Roy Burch Part 1 | #WinToday 020

5/29/2018
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Bermuda Olympic Athlete, Roy BurchRoy Burch swam for his native Bermuda in 2 Olympic Games. In preparation for his third, he suffered a career ending injury that changed his life forever. Listen to hear Roy’s inspiring story; from his homeland of Bermuda, the Olympic Games, and the lessons he’s learned along the way. This is a great listen for anyone who wants to match Passion with Purpose. Enjoy

Duration:00:28:52

Can't Catch a Break | #WinToday 019

5/22/2018
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Can't Catch a Break Just can't seem to catch a break, huh? In relationships, work, school, etc.? In this episode, I share my personal struggles with this concept, and how we ALL can do a better job of CREATING our own Breaks.

Duration:00:26:22

"Old School Boxing" with Professional Boxer Julio Rivera | #WinToday 018

5/15/2018
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I am joined in studio by professional boxer and owner of Old School Boxing Gym, Julio Rivera. Julio takes us on his journey through his upbringing in the poorest neighborhood in Massachusetts; the amateur ranks; and his rise to the pro's. Julio discusses what separates those that make "it" from those that don't; in sports and in life. Julio is raw, real, and ALL heart. He can throw his hands like a BEAST as well. This is one you all are sure to enjoy.

Duration:00:38:36

Practice DOES NOT Make Perfect | #WinToday 017

5/8/2018
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Have you ever wondered why certain things are easier to learn, FOR YOU, than other things are? There are many reasons for that; but one involves Growth Mindset. Instead of being frustrated because of our limitations, let's change the way we learn. Instead of "I CAN'T DO IT", it's "I'LL HAVE TO DO IT DIFFERENTLY" This episode focuses on the HOW and the WHY, and will inspire you to create real change in the way you Learn; and Live. ENJOY! Carol Dweck: Mindset: The New Psychology of Success

Duration:00:28:22