THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Faith-Based Fulfillment, Empty Nester, Retirement

Hi Easy Ager, Sometimes, living a bigger life feels overwhelming... But it doesn't have to be. In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life. Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto... And you can do the same. I'll leave you with a three-step process to help you get midlife clarity so you can step into that bigger life that you know is waiting for you. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Midlife relationships can put a spark into daily living. That's because relationships are the spice of life and without it, things can feel kind of meh. By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly. And how lovely does that sound? Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours. Yep, I said fewer hours. Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 QUIZ: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager, I'm so excited about today's show! Understanding this one concept can dramatically affect your midlife outlook. Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly. I'll give you a couple of examples of how meanings affect your mindset, and I'll leave you with a fun-sized action so you can discover how the meanings you've chosen over the years are affecting you now. This is a really juicy episode! :) Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Book referenced: The Trance of Scarcity, Stop Holding Your Breath and Start Living Your Life by Victoria Castle CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there! Do you ever have days that just feel...heavy? Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp? Today's show will help you adjust your midlife mindset with 3 simple steps. They may be small individually but together, they're powerful so you can start living a lighter, more peaceful life. Immediately! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Are you looking for a way to energize yourself during midlife and beyond? Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life. Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Link referenced: https://www.jimkwik.com/ CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager, In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife. Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits. Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager, This may be a replay but it’s a juicy one! Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life. This toxic concept plagued me throughout my 20s but once I released it, life started falling into place more easily. Also, Midlifer, I'm going to give you a fun-sized action that you can begin using immediately. This one little question will provide insight and clarity on what makes your heart sing. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager, Today's episode is about a simple but effective way to stay on track with your midlife goals. It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, If you want to improve your midlife relationships, this episode is for you. Today, we're taking a look at the five love languages. Knowing your love language and the love languages of the important people in your life means you can love and care for each other in the ways that make you feel fully valued and cherished. I'll explain what each love language is, give a few examples and leave you with a link to a quiz so you can discover what your top love language is. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Link referenced: https://5lovelanguages.com/quizzes/love-language CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey Easy Ager, If you want to get the most out of your relaxation time, this episode is for you! While midlife relaxation may seem pretty straightforward, there are some nuances to it that are worthwhile to examine. In today's episode, I'll be giving you one key reason to work relaxation into your day, and I'll leave you with a simple, four-step process to help you discover which relaxing activities are best for you. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Overwhelm. What fun, right? 🙄 In midlife, you may notice that going into overwhelm happens faster than when you were younger. Today, I want to talk about the lower levels of focus and concentration we experience in midlife... Then I'll leave you with one question you can ask yourself to help you get perspective, set your priorities and manage your energy levels more efficiently. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Ooh, I'm so glad you're listening today... Today's episode is a juicy one! It's all about living midlife with an abundance mindset. If you can grab onto this concept and start applying it regularly, you're going to see significant changes happening in your life. Cool, right? 😎 I'm giving you a simple definition of abundance and scarcity mindsets. I'll also provide a recent example in my life where I did not have an abundant mindset, and I'll leave you with a couple of questions you can ask yourself to see what kind of mindset you have. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager, Have you ever wondered why you don't achieve your goals or fulfill your dreams? Today's episode is going to give you some insight on that and help you live your dream before you actually get there. I’m going to tell you the main reason dreams don’t come true and give you three steps to practice so you can make your dream life real, starting today! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager, Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door. This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body. Whether you’re a novice or an experienced walker, today’s episode is for you. You’ll learn how many steps benefit you most, depending on your age, as well as details about the speed and intensity of your steps and inexpensive ways to count your steps. And I’ll leave you with a simple way to start increasing your daily step count so you can enjoy maximum health and longevity benefits. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 RESOURCES REFERENCED: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext#seccestitle140 https://www.axios.com/2022/04/05/walking-exercise-10000-steps https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/ https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/ CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Looking for more clarity on who you are in midlife? Then this episode is for you! Today, you’ll learn the difference between your midlife identity and the role you’re in. You'll also understand why it's important not to confuse the two, and you’ll leave with a simple tip on how to strengthen your identity on a regular basis. Best of all, this fun-sized action can be implemented immediately! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager, 100 episodes -- Can you believe it?! Today, I'm sharing a recent move I've made, discussing some of my lessons learned and how they may help you too, and getting a glimpse into what's coming up in the next few months. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 LINKS REFERENCED: https://www.medicalnewstoday.com/articles/brain-exercises https://www.lumosity.com/en/ CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Ah, midlife memory -- Isn't it fun? You know what I'm talking about... Like walking into a room and forgetting why you went in there... Or trying to remember someone's phone number (though with smart phones, it seems like all ages are having that issue).😉 In today's episode, I give you 5 straightforward ideas to enhance your midlife memory. And they're so simple you can start doing them today. Just pick one or two, and dive in! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 LINKS REFERENCED: https://www.medicalnewstoday.com/articles/brain-exercises https://www.lumosity.com/en/ CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager, Living a creative life isn't as difficult as you may think. It really gets down to being consistent with your creative practice and following a few simple steps. In this episode, I'm giving you a 4-step process to help you live a more creative life. Do this for a while, and you're going to be amazed at how your midlife creativity becomes a natural part of daily living. So take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager, Regret-free living. Isn’t that music to your ears? To think that you can live a life without the pain of regret for what you did or didn't do. Today, we’re taking a look at the top 5 regrets of the dying and discovering what we can do now to avoid having those regrets. ‌So take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Book referenced: Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.