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The Engineering Emotions and Energy Podcast

Education Podcasts

What if you could have the life you want, now? Your emotions and energy are a key component and engineering them engineers your life. Justin Wenck has a PhD in Electrical Engineering and over a decade of experience with yoga, meditation, nutrition, fitness, and personal development and he'll be your guide on this journey.

Location:

United States

Description:

What if you could have the life you want, now? Your emotions and energy are a key component and engineering them engineers your life. Justin Wenck has a PhD in Electrical Engineering and over a decade of experience with yoga, meditation, nutrition, fitness, and personal development and he'll be your guide on this journey.

Language:

English


Episodes

Exploring Escapism, Ether, and the Human Experience

10/3/2023
Picture this: you're strapped in, ready to embark on an intriguing exploration into the human experience and our incessant search for escape. Our roadmap? Two classics of the silver screen, 'Half Baked' and 'Fear and Loathing in Las Vegas,' serve as our guides to delve into the idea of escapism, the transformation into a 'beast' to diminish human suffering, and the big question - is there really a way out? This episode takes you on a journey, examining life from various perspectives. Drawing from a personal narrative as our compass, we navigate the critical role of conscious decision-making and the responsibility it entails. We transition into the essence of time, the quest for a meaningful life, and the cycle of disappointment and frustration that restrains us. The power to create the life we desire is in our hands, and it's time to wield it. We'd love to hear your thoughts on what you want to create and what's been stopping you. All aboard for this thought-provoking expedition! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:26:05

Are You Smarter than a Sea Turtle? The Path to Self-Sufficiency

9/26/2023
Are you equipped with the grit and resilience of a sea turtle? Get ready to challenge your beliefs as we journey through an exploration of parental relationships and their impact on our lives. This episode focuses on the perspective sea turtles give us on independence and the significance of finding alternative sources of support, be it friends, coaches, or therapists. We question the expectations we hold for our parents and how altering these expectations can lead to more fulfilling lives. But the exploration doesn't stop there. We underline the profound power of giving and how it fosters a positive cycle of fulfillment. Moreover, we discuss the art of being proactive with our resources to maximize our potential. Remember, you're smarter than a sea turtle, so let's utilize that intelligence to live our best lives. Don't forget to subscribe and share this enriching episode with your circle! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:17:05

Transitioning from Wanting to Having: Unlocking Your Ideal Life

9/18/2023
Ever feel tethered to your current life by a cycle of constant wanting? You're not alone, and the truth is, that cycle could be keeping you from your ideal life. This episode is dedicated to helping you break free and transition from wanting to having. We're taking a deep dive into why the strategies that got you to your current life aren't the key to unlocking your ideal life. Plus, I'm sharing some personal tips on how incorporating more walking into my routine has been a game-changer for me. I share insights from my recent adventures in Central America, where I witnessed first-hand the power of a simple mindset shift. I'll also be sharing exciting news about my latest audiobook release. It's time to stop wanting and start having. Let's unlock your ideal life together and make it fast and easy. Join me in this free upcoming Masterclass! Register NOW here: https://www.justinwenck.com/ideallife Check out the Audiobook Version! Get your copy NOW here 👉 engineeredtolove.com Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:22:51

Breaking New Ground: The Road to Professional Fulfillment with Keri Lynn Norley

9/12/2023
Have you ever wondered how successful people initiate and create success in their lives? Well, in our latest episode, we're joined by soul alignment activator, mentor, speaker, podcaster, and author, Keri Lynn Norley, "The Wealth Alchemist" who reveals her journey of stepping into the world of paid professional speaking. The conversation uncovers the emotional rollercoaster she experienced through this transition, and we chat about her podcast 'Unmasked' and her internationally bestselling book 'The New Wealth: Magnetize Abundance'. Keri guides us through the fascinating concept of 'Human Design' and how it has played a significant role in her understanding of her strengths and weaknesses. We contemplate the idea of manifesting and setting in motion success, and Keri, with her wealth of experience, offers insightful, practical advice. Get ready to learn about leading from the front, paving the way, and informing people of what lies ahead. We also tackle the common struggle many of us face - finding joy in our work and dealing with the guilt and shame of getting paid well for doing something we love. We delve into the impact that childhood education has on our personal development, and how it shapes our perceptions of our abilities. As we wrap up, Keri leaves us with some nuggets of wisdom for those contemplating a leap into the world. It's an episode rich with enlightenment for anyone looking to break into new professional territories and find fulfillment in their work. The best place to connect with her is on Facebook at www.facebook.com/kerinorley1 and Instagram at @kerinorley You can also check out her free Intro to Crypto training at www.kerinorley.com/cryptointro Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:47:17

The Power of Self-Discovery: Overcoming Judgment and Embracing Change

9/5/2023
Life is an extraordinary journey of learning and growth, sometimes marred by judgments we've been carrying since childhood. Join me as I revisit my own past and discover the impact those early judgments have had on my life. As we journey through boxes of childhood memorabilia, we'll uncover trials of the past and learn how to embrace change, navigate judgments, and move towards a more fulfilling future. Diving into my personal history, we examine my third-grade Student Individual Education Plan a relic from my past that revealed both strengths and areas of improvement. Drawing from this experience, we reflect on how to turn perceived weaknesses into opportunities for growth and the incredible transformations one can achieve with the right mindset. Plus, we'll walk through how community service in the vibrant city of San Francisco taught me to see the world differently and gave me a renewed sense of purpose. Finally, prepare to unshackle from the limiting confines of judgment and embrace the joy of self-discovery. Let's explore together how giving yourself the gift of happiness can lead to profound personal transformation. If you've been considering one-on-one coaching or group programs, reach out via social media to learn more about what awaits. Embark on this journey of self-discovery, growth, and letting go of judgment—it will be a trip you won't forget! Tune in to the Audiobook version of my book "Enginereed to Love" now available on all Audiobook Platforms! Go to enginereeredtolove.com for more info! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:26:15

From Cenotes to Soul Searching: A Tulum Experience

8/28/2023
Ever thought about how the world mirrors your existence? This episode unpacks this profound concept as I share my unique journey in Tulum, Mexico. I've explored the sprawling underwater freshwater cave system of cenotes to encounter bats above, and hydrogen sulfide gas below, and came face to face during my dive with one of the most powerful feminine forces there is Barbie. I've also weathered unanticipated challenges, embodying the essence of the adage – the world is as you perceive it. These experiences prove that your perception shapes your reality. However, life in Tulum hasn't been all sunshine and rainbows. Amidst the manufactured luxury, there's a stark reality of frequent power outages and safety issues. These challenges, though daunting, serve as a compelling reminder that our response to life's unpredictability becomes the blueprint for our existence. Switching gears, we also delve into the quest for fulfillment and joy in life. Drawing insights from my book, Engineered to Love Going Beyond Success to Fulfillment, I'm excited to share how you can shift your perspective and embrace a life brimming with joy, ease, and love. So, buckle up and get ready for an illuminating discussion. Don't forget to connect with me on social media, and feel free to shoot any questions my way. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:17:36

The 2 Things Keeping You From The Life You Want (Tulum, Mexico)

8/22/2023
Hint: It's Not What You Think While I was in Lake Atitlan Guatemala I had the lesson reinforced that literally anything we want in life is possible and that it really only takes two simple things. The lake is surrounded by many small and modest villages along with some of the most spectacular resorts and villas that can rival anywhere in the world. That might not sound so special until you hear about HOW these posh places to stay are constructed. Lake Atitlan is surrounded by volcanos, which makes most of the lake-side property very very steep. This results in most of the land only being accessible by boat and after that human power. No trucks, no heavy machinery, not even animal assistance (animals are too big). That means everything to build and maintain these structures is all humans carried often up a very very steep hillside. Often we think that if something doesn't come easy or fast then we must be doing it wrong or it's not for us. If these gorgeous places can be built under these conditions then surely we can create anything we want in our life. What does it take to create what we want? It's not what you think. It's not money. It's not certifications. It's not know-how. It's not luck. Those can all come and go and can be acquired or borrowed. What's required and what can't come from anywhere else but inside of you are these two simple things: Vision and Commitment If you have no vision, then there isn't even anywhere to go, so direction to start out on. If you have no commitment then when the road becomes steep or the weather changes, you'll stop, turn around, or give up entirely. When you have Vision AND Commitment then anything is possible and it's only a matter of time before it becomes a reality. If you're not sure what your vision is then my best-selling book "Engineered to Love" (now available on audiobook) https://a.co/d/inqi2Kk is a great place to start. If you want results even faster and more tailor-made to you then contact me for my 1:1 and Group Offerings. There's something you're meant to create, so why not get started today? Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:16:53

Why Wanting Keeps You From Having (Lake Atitlán, Guatemala)

8/15/2023
Have you been wanting something for a long time, but you just haven't gotten it? In this episode, I talk about how continuing to want something prevents you from actually having what you want. This can seem counterintuitive. How can I stop wanting something if I don't have it? I like to call this the Amazon Prime way of living, where you only click the order button once, and then (at least where I live) the package will arrive. There's no need to worry anymore, the order is in. I have it in my mind already and I have an expectancy that it will arrive, but I don't have expectations (it could come from any delivery company and any time). I've been traveling a lot so I'll use a travel metaphor as well. Continuing to want the same thing is like staying at a ticket counter purchasing tickets for a trip and never leaving the counter to go get on the plane. Eventually, you have to leave the ticket counter and allow the process to occur which results in the trip you want. There's no Hawaiian vacation at the ticket counter, it involves going on a journey that might have unexpected delays or delights. What's something you've been wanting for a long time that you still haven't gotten? Let's see how we can shift you into having it. My book Engineered To Love has great exercises to shift you into having what you want. It's available on Amazon https://a.co/d/inqi2Kk P.S. I'll also be talking about my recent travels in Costa Rica and now to Guatemala. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:14:25

What you Have is the Enemy of What you Want (Chirripó Costa Rica)

8/8/2023
Could you leave behind what you cherish most in your life right now? Even if it meant you could replace it with anything you wanted? For the past few days I've been staying near the base camp of Chirripó mountain, the highest peak in Costa Rica. I've had a chance to stay with and meet many Americans who have moved to this beautiful region of the world to experience the peace and natural beauty that's offered here. There's a price to pay for those benefits. You might think it's relationships or comforts that are the enemy of making changes in life, yet it's really something much more subtle and powerful. What do you have that's the biggest Enemy of What you Want? Certainty. Or rather the illusion of certainty. When we have what we have, and do what we do, there's the illusion that we'll continue to get what we've gotten. At any moment illness, tragedy, or natural disaster can strike and take anything and everything that you have. Effectively you own nothing except for your experience. Everything is borrowed in this lending library of life. If you're tired of what you have, you must be willing to return it to get something new. The big worry is that we'll end up with something worse, and this just isn't true. You already know where the "worse" section of the library is and intuitively avoid it. The only options available are: Same or Better. If it can't get worse, then why not return to your current conditions and try for what's better? The only thing you can lose is certainty, but you never had that anyway. What are you afraid to give up in your life instead of going for what you want? Let me know. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:13:25

Choose Your Challenges (Arenal Volcano, Costa Rica)

8/1/2023
What if you could Choose Your Challenges? Would you choose the ones you currently have, or would you make a different choice? I'll show you how it's worked for my travels, but this also works for all aspects of life and I'll explain it more in-depth in the podcast which is recorded right next to the Arenal Volcano in Costa Rica. 48 Hours before I was in Northern California, and getting to Costa Rica always from there always requires a lengthy layover and at least one very long leg. Usually, that's always meant a 4.5 hour red eye flight to Houston followed by a 5 hour layover before getting to land in Costa Rica late afternoon. I'm not saying it's the worst thing in the world (that's probably Indian Jones and the Crystal Skull), but the lack of any sleep for over 24 hours can be rough. On this trip, I made a different choice. I chose to take a 1 hour flight down to LA, where I then had a 7 hour layover before the 5-hour flight to Costa Rica getting in at 11 PM. To make it even more enjoyable, I got a hotel for the day (yes, that's a thing) so I could take a 2 hour nap and go for a sun and swim before the flight to Costa Rica. All this wasn't even that much more than what I would have ended up spending on airport food if I hadn't gotten the room. On the drive from the airport to Arenal I got stuck behind a crazy slow driver on the twisty 2 lane road. I felt myself getting frustrated. I could have kept being frustrated for kilometers on end (cause not in America), but I decided to pull over, get some coffee, and enjoy the view for a bit. So I swapped frustration for arriving a little later, but much much happier. This type of choice is ALWAYS available in life because LIFE IS CHOICE. The only question is… Are you aware of the choices you're making? If you're miserable with your challenges it's because you're not consciously choosing them. You've accepted the ones you were born with and you haven't upgraded them yet. There's even a viewpoint that you chose the challenges you were born into. Whether or not you agree with that or not, any time you become conscious of your challenges, you can choose new challenges. How do you choose new challenges? That's a major theme of my book where I teach you to see how you're stuck in Fear Obligation and Guilt (FOG) and swap it for Joy Ease and Love. If there were no challenges then there would be no opportunity for growth, but growth doesn't have to come from suffering. You go choose your challenge and enjoy the amazing shifts that come with it like getting near an amazing Volcano with natural hot springs to soak in. What's a current challenge you have? Would you choose this? Or would you rather have a different challenge? Let me know. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:16:51

It's Okay to Want Anything

7/25/2023
Is it okay to want anything you want? I mean ANYTHING. There's a trending topic going around the inter-webs of a text message Jonah Hill sends to a girlfriend at the time making some big demands. The consensus tends to be that Jonah is being a giant A$$ Hole and has no right to ask for what he's asking. He 100% has every right to ask for what asked for. Now before you start bashing me…. She has 100% every right to tell him NO and leave him. Jonah even acknowledges that this is what she should do in the message! This is a major lesson for this to me… "It's okay to desire ANYTHING you want, but that doesn't mean you should get EVERYTHING that you want. " Could Jonah Hill have been more skillful? Absolutely. I mean the guy has a documentary about his therapist, so I'm guessing he acknowledges that he has issues that can be worked on and sees how he could do much of his past better. You might also be thinking…."It can't be okay to want What's something you think shouldn't be allowed to be desired? I'll explain to you why it's okay. Please keep in mind the guidelines of the platform in how you express yourself though so that people can actually see the discussion. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:19:39

Be the Undercover Boss of Your Life

7/18/2023
Do you get frustrated by poor communication, disagreements, and unreliable behavior when dealing with people in your work and personal life? It's super common, yet how do you think CEOs for large corporations feel in the same situations? If you've ever seen the show "Undercover Boss" where CEOs go undercover as entry-level employees in their own business, you can find out. They often put up with the most ridiculous treatment and situations that they aren't used to because they are used to being some of the most well-off and powerful people wherever they go. Instead of reacting with frustration, they usually react with curiosity and then at the end of the show, not wanting to tolerate the bad behaviors, they get creative and institute changes in their company. You might say, easy for them, they're powerful and rich, so why would they get mad when they know they're just visiting that life? What if we turn it around and ask, "What if they're powerful and rich because they never get frustrated at life situations, they just get curious and creative with how to handle them?" You're playing a role, the only question is, which role do you want to play now? You might have picked up a role when you were younger and just been in the habit of playing that role, but at any time, in any situation, you can change your role. You can BE the Undercover Boss of Your Life In this episode, I share stories and situations about stepping into the role of CEO of your life. What's an area of your life where you wish you were in charge, but don't feel like you are? Part of being a good CEO in your life is knowing your talents, your support team, and areas of improvement. These are all things I teach you in my Fire Proof Life Shield Masterclass. You can get the recording at justinwenck.com/fireproof. It's also a major focus of my Best-Selling Book "Engineered to Love" which you can get from Amazon or Barnes & Noble. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:24:49

5 Activities You Think Bring Career Certainty But Won't (And What Actually Will)

7/11/2023
Over 200,000 layoffs in tech in 2023 so far, and 80,000 cuts in the USA in May alone. Continued talk of recession and a possible housing bubble about to burst or bubble more, the world seems more and more uncertain. How can you create certainty in your career let alone any part of your life in this environment? In this episode, I reveal the 5 Activities You're Likely doing to create that certainty that are a complete waste of time. In the end, I reveal the 1 thing that does create certainty. I then share two ways you how you can create that certainty: justinwenck.com/fireproof Amazon Barnes & NobleGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:29:07

Experience What My Best-Selling Book Can Do For You

6/26/2023
My Amazon bestselling book "Engineered to Love: Going Beyond Success to Fulfillment Using Practical Tools to Relax, Recharge, and Reconnect" launched Friday, May 5th, 2023 at 5 PM PST. Already it has eight 5-star reviews, and already I had to order more copies because I sold out of the copies I had on hand. What's all this about, and what can it do for you? On this special episode of the Engineering Emotions and Energy Podcast you'll get an exclusive sneak peek into the book from the launch event, get to experience the magic of the book firsthand, hear a reading, and some Q&A. Plus, there will be surprise appearances from special guests. Although the special launch pricing has ended, you can still get this life-changing book for less than the cost of a cup of coffee in most places (at least here in California). Enjoy this amazing special episode and then grab a copy of the book for yourself or a friend over at Amazon: https://a.co/d/elgGxOU Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:40:06

Do You Gotta Get Down to Get Up? (Why I disappeared the past month)

6/19/2023
Quirky question for you: Do You Gotta Get Down to Get Up? Wait a minute…isn’t that, “Gotta get up to get down?” While that’s the common phrase about making fun times happen at a party or the club, it can also be used in a more general sense that you have to be taking action to get what you want in life. That’s how we’ve been taught to live our lives, but getting up to get down is actually #backwards and total bull$hit. On May 5th, I launched my book, “Engineered to Love” on Amazon and it became a best seller in multiple categories the next day. I was UP! And I was looking to go even higher because you gotta get UP to get DOWN (and have fun). Then… On May 13th, at the age of 92, my maternal grandmother passed away. I was DOWN! As in sad. I flew out to Iowa where my family was from to attend services a few days later. And, with my grandmother being buried next to my mother who passed away just 9 months earlier in August, I got further DOWN (as in grieving). So for the past month, I have not been in the mood to get UP, as I’ve been called to get DOWN. This is why I practically disappeared in the past month. Yet, this time getting DOWN has led me to rely more on close friends, my therapist, and my mentors, and to connect with more parts of myself that I had kept hidden. It also connected me with some other members of my family in deeper ways. What does it take to build a big tall building that will last a lifetime? A strong foundation. I was taught that to build a strong foundation, it requires building on bedrock, this sometimes requires digging deep down through soft mud or sand to get to bedrock. Different locations can be more or less challenging to get to that bedrock, but it’s always there. When it’s found, then great skyscrapers can be built. Our lives are like that. Until we dig down to find the bedrock of who we are, we won’t be able to build as big and as amazing a life as we truly desire. The sands of $hit will come out from under us if we haven’t consciously moved it away ahead of time. As I’ve gotten DOWN, I feel even more potential for getting UP. Up with joy, love, and impact in the world. Getting DOWN doesn't have to mean getting sad or grieving, it can also just mean getting DOWN into the details of who you are, what you want, what are your boundaries, who’s important in your life, and what do you value? Those are ways to get DOWN no matter what’s going on in your life. Are you willing to get down to get up? Let me know by commenting or messaging me on social media. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:14:24

My Book - Engineered to Love - Now Available!

5/5/2023
I've got some exciting news for you! My book, "Engineered to Love" is Now Available! It's the book for breaking free from fear, obligation, and guilt, to live a life of joy, ease, and love. I’d like to personally invite you to my Global Online Book Launch Event on Friday May 5th at 5pm PST where I hope you’ll join me as I share the book with the world. Join it live or recorded on LinkedIn, Facebook, or YouTube! I’m making the book available for just $0.99 until Midnight on Sunday May 7th. After that it will go up to the regular price of $4.99. The paperback also has special pricing. USA 🇺🇸 https://a.co/d/2D1p1Qi Canada 🇨🇦 https://a.co/d/h3cSdhV Australia 🇦🇺 https://amzn.asia/d/cU4V7ZU Purchase directly from Amazon or get more details at https://www.engineeredtolove.com/ Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:14:17

My Book Launches May 5th

3/20/2023
I’m super excited to reveal the launch date for my first ever solo book “Engineered to Love: Going Beyond Success to Fulfillment Using Practical Tools to Relax, Recharge, and Reconnect,” is launching Friday May 5th @ 5PM. That makes this a 555 Timer event to be remembered for the ages. It will be an International Best Seller! I'm currently planning the launch party, online event, and bonuses. And if you want be part of the excitement I just join my VIP Book List https://www.justinwenck.com/vip. I recently sent off the latest revision of the book to be formatted to PDF. Then there is one more final review before I get a chance to hold printed copies in my hands! There are some amazing stories, sayings, and techniques in this book, and I’m super happy to have you here to help me get out into the world. Since this is such a big event the Podcast will be going on hiatus until the launch is complete. I know you'll miss me, I'll miss you, but if you're one of my VIPs you'll get to stay in touch. You can always check out one of the previous 130 episodes until the show returns. Which one is your favorite? Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:07:14

Love Isn't Blind With Allison Goldberg

3/11/2023
What is Love? In an increasingly virtual and digital world, how do we make heart felt and fun connections IRL (In Real Life)? We discuss this and more with the amazing and talented Allison Goldberg in this episode. Allison is a creator whose work has been covered by Good Morning America, NPR, The LA Times, and more. She is a graduate of Yale University. Most recently, Allison worked with Scooter Braun Projects and together they sold an audio version of one of her shows about break up texts - and she's working on a live comedy dating show called Love Isn't Blind, where I recently had a chance to be one of the bachelors when she came to San Francisco to do the show. You can learn more about Allison and her upcoming shows on social media @alli_goldi and her website allisongoldberg.com. If you want to be on her dating show when it comes to your city go to https://www.loveisntblind.co/ I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect. Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST. justinwenckphd - You Tube justinwenckphd - Facebook Catch the recordings if you can't make it live. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:01:06:49

Gratitude And Grief

3/6/2023
Can gratitude and grief go together? I recently celebrated my birthday and was so grateful for all the people that helped me celebrate and the great experiences I treated myself to. I also experienced the grief of celebrating my first birthday since my mom passed away. One of the things she used to always do on my birthday was to always sing me happy birthday, even if it was just as part of a voicemail. She was always the only one to do that. This year, I still got a birthday song recording. Actually I got two, from two different friends. This sparked both grief and gratitude. I realized that grief indicates that there was always something to be grateful for and that even though my mom is gone, what I was grateful for, the feeling of celebration from someone who cares about me, I still have. In fact, it's actually grown in ways. Winter is giving way to spring. Whatever has happened has happened and something new is on the way. What do you want this new season and new year to have? What will you be grateful for a year from now and allow yourself to feel that now. I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect. Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST. justinwenckphd - You Tube justinwenckphd - Facebook Catch the recordings if you can't make it live. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:16:15

Your Ultimate Life Resume

2/27/2023
Are you concerned about layoffs or the economy? My company just announced that they're planning layoffs. This is not the time to worry, this is the time to be prepared. It's time to go beyond the standard resume refresh and take it to the next level. It's time to have your Ultimate Life Resume. Often we think we're starting with so little that we fear losing what little we have in life. When we look at our entire life we see we have so many skills, talents, connections, and personal traits that shows us how much security and opportunity we have available already. In this podcast I talk a bit about the Ultimate Life Resume, which is something I offer in my upcoming book. It can be used for more than just your resume, it can be used for a profile, bio, and, most importantly, to just feel ducking awesome! Also, my birthday is coming up and I want to celebrate by offering a workshop where I'll help you unlock your Ultimate Life Resume live in just 1 hour for practically free. Date: Wednesday March 8th 2023 Time: 5:30PM PST / 8:30PM EST Duration: 1 Hour For more information and to enroll go to https://www.justinwenck.com/birthday The special birthday pricing is only valid until my birthday is over March 2nd at Midnight. There's also limited spots so sign up now. I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect. Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST. justinwenckphd - You Tube justinwenckphd - Facebook Catch the recordings if you can't make it live. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn! If you want to find out the latest about Justin's upcoming book "Engineered to Love: Going Beyond Success to Fulfillment Using Practice Tools to Relax, Recharge, and Reconnect" then become a VIP to get the book at the lowest price while having the most fun, which is a great way to overcome burnout in addition to many of the strategies in the book. https://www.justinwenck.com/vip Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Duration:00:16:45