Engineering Emotions and Energy with Justin Wenck, Ph.D.

Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: meanisIf you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you. 💡 KEY TAKEAWAYS: choose🎁 MENTIONED IN THIS EPISODE: Join the waitlist for LEAP: Life Energy Activation Process 👉 justinwenck.com/leap Book a 1-on-1 clarity session with Justin 👉 justinwenck.com/connect Like this episode? Leave a comment or review—it helps more people find the show. Feeling stuck? Reach out to Justin directly at justinwenck.com/connect Want to go deeper? Get on the LEAP waitlist to transform your energy in under 5 minutes a day. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Why wait for January 1st to start creating the life you want? In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before. 🌟 Key Points & Takeaways Reflect:Set:Get:any dayenjoy getting there while you’re still on the way.Start your New Year today. 💥 Try Justin’s Life Energy Activation Process (LEAP) — a 5-minute energy practice to bring calm, clarity, and intuitive flow to your life. 👉 JustinWenck.com/LEAP Subscribe & follow for new episodes: 🎧 Engineering Emotions & Energy with Justin Wenck, PhD on Spotify, Apple Podcasts, and YouTube. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place. In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe. In this solo episode, Justin dives into: wantinghavingright to wantAnd yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us. 💡 Key Takeaways: Why most people can’t answer the question: “What do you want?”wantinghaveyourWhat’s one thing you actually want but haven’t dared say out loud? Let me know in the comments. ✨ Links & Resources: https://justinwenck.com/leaphttps://justinwenck.com Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

You’ve done the mindset work. You’ve taken the action. And yet… life still isn’t flowing the way you expected. This episode reveals the real reason why your dreams may be stalling—alignment. Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition. Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way you want to feel, you’re going to miss everything. 🔑 Key Takeaways: 🎿 Why “pizza-ing” through life feels safe… but keeps you stuck 🧠 Why mindset hacks and belief shifts aren’t enough 🔁 The real reason past goals didn’t work out—and why that’s a gift 🕰️ Why the future version of you needs to show up now 📦 How life is like Amazon Prime—what you want is en route… if you’re aligned ⚠️ Why hustle culture (like the 996 work model) is completely misaligned with thriving 🤖 The role of AI: why intention is the intelligence 🧘🏽‍♂️ How to bring joy, awe, gratitude, and presence into your daily path—not just your end goal 🔹 Want to feel in alignment—fast? Join the waitlist for the next Life Energy Activation Process (LEAP) Inception: 👉 justinwenck.com/leap 🔹 Like the show? Leave a rating, share with a friend, and let’s ripple this alignment energy. Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

What if your struggles with communication weren’t about skills... …but about beliefs? In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for. Check out the episode to learn.. 🔑 Key Topics & Takeaways: communication skillscommunication beliefsreallytodayexpectation-free👂 Enjoyed this episode? ➡️ Subscribe, rate, and share with someone who struggles to be heard. 💬 Want to connect? 📩 DM Justin on Instagram or LinkedIn: @JustinWenckPhD 📅 Book a powerful 1-on-1 session: https://tidycal.com/justinwenckphd 📘 Grab the book: 🔧 Engineered to Love is your toolkit for shifting beliefs and living an impactful life you love. 👉 Learn more https://www.engineeredtolove.com/ Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time? In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take. this longYou’ll never look at a “timeline” the same way again. 🔑 Key Takeaways & Topics Covered: just👂 Liked this episode? 💬 Want to go deeper? @JustinWenckPhDBreakthrough CallTidyCal: justinwenckphd📘 Grab the book: Engineer to Lovehttps://www.engineeredtolove.com/Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

What if the thing you think is holding you back… is actually the thing that sets you free? We’re talking about structure. The rules. The routines. The shoulds. You might love ‘em or want to burn them to the ground. But here’s the truth: structure isn’t the problem. It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit. In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results. ✨ What you’ll hear in this episode: earn🎁 Ready to rebuild your relationship with structure? Start here: Engineered to LoveJoin the Email List for Events & New Episodes Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free. What You’ll Learn: payoff Listen in if you’re ready to ditch the drama and start living as the creator of your own experience. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned. Takeaways include: This episode is a powerful reminder that life’s toughest moments often carry the seeds of our most profound breakthroughs. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life. Episode Highlights: This episode is a must-listen if you’ve ever felt trapped in the pendulum swing between suffering and perfection. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wisely Key Highlights: Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy. Key Takeaways: Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/) that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater. Key Highlights: Connect with Tonya J. Long: RESET podcast - https://reset-podcast.com/ https://www.instagram.com/tonyajlong/ https://www.linkedin.com/in/tonyajlong/ https://quantumcrow.ai/ AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sE Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes. Key Highlights: Celebrating Milestones:Engineered to Lovehttps://www.engineeredtolove.com/Perception Shift:Personal Growth:Free Resources:Perfect Life Meditation Mental WealthJustin's websiteInteractive Segment:Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back. Key Highlights: Embracing Equanimity:The Glacier Hiking Metaphor:Setting Boundaries:Building Your Support Team:Mindfulness Practices:Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​ Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:​ Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others. Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment. Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy. 🔹 Key Takeaways: ✔️ Birthdays Are Your Personal New Year – It’s a reset point that deserves as much celebration and intention as any major holiday. ✔️ The Power of the Birthday Altar – How creating a special space with meaningful objects can focus your energy and set powerful intentions. ✔️ Manifesting Through Gratitude – Why expressing thanks for the life you have makes room for more abundance. ✔️ Overcoming Birthday Blues – How to handle challenging emotions or setbacks that may arise around your birthday. ✔️ Ask for What You Want – Your birthday is the perfect day to practice asking for—and receiving—what you truly desire. ✨ Final Thought: Your birthday is a sacred opportunity to align with your higher self, express gratitude, and set the tone for the year ahead. Don’t let it slip by—plan with intention, celebrate yourself, and watch the magic unfold. 🎉 🎧 Listen now and start planning your best birthday yet! Tamar Hurwitz-Fleming is a birthday aficionado who believes that celebrating our birthdays with intention can be transformational. In her award-winning book, "How to Have a Happy Birthday," and its new companion workbook, Tamar invites you to take charge of your birthday so you can experience more meaning, fulfillment, and joy. For more information on the book and workbook go to http://HowToHaveAHappyBirthday.com where you can find some good info and links to purchase from Amazon and other resellers. Connect with Tamar: https://www.in Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Ever stop to question your thoughts? 🤔 In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts. I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise, this episode will show you how to tune into what’s actually real and take back control of your mind. 🔹 Key Takeaways: ✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer. ✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth. ✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety. ✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with, you reclaim your power, focus, and inner peace. ✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm. 🔥 Final Thought: Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie—choosing what to focus on and what to discard. 🎬✨ Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into? Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it? I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life. Key Takeaways: ✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand. ✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away. ✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time. ✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine. ✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind. Reflect & Engage: What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts! Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Are you truly connected—to yourself, to others, and to something greater? This week, I’m joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world. Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being. From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life. 🔹 Key Topics Covered: ✅ The 4 types of connection and why they matter ✅ How to make and maintain quality friendships as an adult ✅ The importance of healthy disconnection (goodbye, toxic relationships!) ✅ The science behind awe, joy, and emotional resilience ✅ How social media and the 24-hour news cycle hijack our emotions ✅ Practical ways to build deeper relationships in daily life ✅ Why "JOMO" (Joy of Missing Out) can be a game-changer Connect with Adam Dorsay: DrAdamDorsay.com https://www.instagram.com/superpsychedpodcast https://www.facebook.com/dradamdorsay https://www.linkedin.com/in/adam-dorsay Super Psyched is available for sale on Amazon and Barnes & Noble Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================