Engineering Emotions and Energy with Justin Wenck, Ph.D.

In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season. Key Highlights: Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health. Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health. Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices. Connect with Martin: Martin’s Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this episode, Justin dives into the importance of balance in all areas of life. Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation. What You’ll Learn in This Episode: Key Takeaways: Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this insightful episode Justin introduces a unique tool for shaping your future by reframing your past memories—a method he calls the “Mandala Effect Hack.” Inspired by George Orwell’s famous quote, “He who controls the past controls the future,” Justin discusses how memories may not be as fixed as we think. Drawing on examples from pop culture (and some humorous personal stories), Justin explains the Mandela Effect—where we collectively remember events incorrectly—and shows listeners how to apply a similar concept to change the way they recall personal events. Using this method, Justin shares how to reinterpret past experiences in a positive, constructive light, ultimately allowing listeners to remove limiting beliefs tied to painful or embarrassing memories. This episode is for anyone who wants to take control of their future by freeing themselves from unhelpful past narratives. Key Highlights: •Orwell’s Insight on Memory: The quote, “He who controls the past controls the future,” and its impact on shaping personal history. •The Mandela Effect Defined: Misremembered pop culture references and how collective memory often diverges from reality. •Reframing Personal Memories: How we can apply a similar effect to reshape memories, moving past painful or limiting beliefs. •The Mandala Effect Hack in Action: A step-by-step approach to “rewriting” memories to enhance self-belief and influence future outcomes. •Using the Present to Transform the Past: Practical examples of how reinterpreting past events can lead to emotional growth and a brighter future. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

How will you vote? Rather than telling you who or what to vote for, Justin introduces a framework for how to vote—one rooted in vision and values. He explains the difference between selecting and electing and why knowing your values is crucial when choosing candidates and propositions. Justin also discusses the importance of tuning out post-election noise and focusing on actions that align with your vision, helping you cultivate more peace and purpose in life. If voting often feels overwhelming or confusing, this episode provides practical tools for making intentional choices that reflect what matters most to you. Whether it’s during the 2024 U.S. election or a future one, the principles Justin shares will empower you to vote meaningfully and with clarity Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this episode, Justin explores the connection between physical pain, intuition, and emotional well-being. Opening with Albert Einstein's powerful quote, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift," Justin dives into how our modern reliance on logic can sometimes overlook the body's deeper signals. Drawing from personal experience with a recent eye infection, Justin illustrates how physical discomfort may serve as more than just a symptom—it can be a reflection of emotional or mental strain. He references When the Body Says No by Dr. Gabor Maté, which examines the impact of stress on physical health, and Does Your Body Lie? by Luis Martins Simoes, which explores the body’s hidden messages. Justin also discusses Louise Hay's You Can Heal Your Life, a classic guide to understanding the mind-body connection. This episode encourages listeners (after checking with their doctor) to embrace intuition and consider the possibility that their bodies may be guiding them toward healing beyond the physical. With tools like journaling and self-reflection, Justin shares how to pivot your pain into a path toward joy, ease, and fulfillment. Listen in to learn how to integrate both medical and intuitive approaches for a holistic view of health. Key Highlights: Resources: When the Body Says No: Exploring the Stress-Disease Connection Paperback – January 1, 2011 by Gabor Maté M.D. (Author) https://a.co/d/hUllkMh Does Your Body Lie?: Heal the Person, not the Sickness Paperback – May 2, 2022 by Luis Martins Simoes (Author) https://a.co/d/gqH9wMd You Can Heal Your Life by Louise Hay https://a.co/d/8GOAAwl Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

In this episode of Engineering Emotions and Energy, Justin dives into a key question: Are self-driving cars safe? With the rise of autonomous vehicles in cities like San Francisco and the emergence of advanced driver-assistance systems (ADAS) such as Tesla’s full self-driving, we are on the cusp of a major transportation shift. Justin discusses the pros and cons of different levels of autonomous tech, from semi-automated systems to completely driverless cars like Waymo and Cruise. How will these innovations shape our future? And what risks might they pose? Listen as Justin, with his personal experiences and engineering expertise, breaks down the challenges, benefits, and societal impact of autonomous vehicles. Key Highlights: Introduction to the Safety DebateTypes of Autonomous SystemsThe Future of DrivingEthical Considerations:Autonomous TransitSend us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

What if you could Choose Your Challenges? Would you choose the ones you currently have, or would you make a different choice? I'll show you how it's worked for my travels, but this also works for all aspects of life and I'll explain it more in-depth in the podcast which is recorded right next to the Arenal Volcano in Costa Rica. 48 Hours before I was in Northern California, and getting to Costa Rica always from there always requires a lengthy layover and at least one very long leg. Usually, that's always meant a 4.5 hour red eye flight to Houston followed by a 5 hour layover before getting to land in Costa Rica late afternoon. I'm not saying it's the worst thing in the world (that's probably Indian Jones and the Crystal Skull), but the lack of any sleep for over 24 hours can be rough. On this trip, I made a different choice. I chose to take a 1 hour flight down to LA, where I then had a 7 hour layover before the 5-hour flight to Costa Rica getting in at 11 PM. To make it even more enjoyable, I got a hotel for the day (yes, that's a thing) so I could take a 2 hour nap and go for a sun and swim before the flight to Costa Rica. All this wasn't even that much more than what I would have ended up spending on airport food if I hadn't gotten the room. On the drive from the airport to Arenal I got stuck behind a crazy slow driver on the twisty 2 lane road. I felt myself getting frustrated. I could have kept being frustrated for kilometers on end (cause not in America), but I decided to pull over, get some coffee, and enjoy the view for a bit. So I swapped frustration for arriving a little later, but much much happier. This type of choice is ALWAYS available in life because LIFE IS CHOICE. The only question is… Are you aware of the choices you're making? If you're miserable with your challenges it's because you're not consciously choosing them. You've accepted the ones you were born with and you haven't upgraded them yet. There's even a viewpoint that you chose the challenges you were born into. Whether or not you agree with that or not, any time you become conscious of your challenges, you can choose new challenges. How do you choose new challenges? That's a major theme of my book where I teach you to see how you're stuck in Fear Obligation and Guilt (FOG) and swap it for Joy Ease and Love. If there were no challenges then there would be no opportunity for growth, but growth doesn't have to come from suffering. You go choose your challenge and enjoy the amazing shifts that come with it like getting near an amazing Volca Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Is it okay to want anything you want? I mean ANYTHING. There's a trending topic going around the inter-webs of a text message Jonah Hill sends to a girlfriend at the time making some big demands. The consensus tends to be that Jonah is being a giant A$$ Hole and has no right to ask for what he's asking. He 100% has every right to ask for what asked for. Now before you start bashing me…. She has 100% every right to tell him NO and leave him. Jonah even acknowledges that this is what she should do in the message! This is a major lesson for this to me… "It's okay to desire ANYTHING you want, but that doesn't mean you should get EVERYTHING that you want. " Could Jonah Hill have been more skillful? Absolutely. I mean the guy has a documentary about his therapist, so I'm guessing he acknowledges that he has issues that can be worked on and sees how he could do much of his past better. You might also be thinking…."It can't be okay to want What's something you think shouldn't be allowed to be desired? I'll explain to you why it's okay. Please keep in mind the guidelines of the platform in how you express yourself though so that people can actually see the discussion. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Do you get frustrated by poor communication, disagreements, and unreliable behavior when dealing with people in your work and personal life? It's super common, yet how do you think CEOs for large corporations feel in the same situations? If you've ever seen the show "Undercover Boss" where CEOs go undercover as entry-level employees in their own business, you can find out. They often put up with the most ridiculous treatment and situations that they aren't used to because they are used to being some of the most well-off and powerful people wherever they go. Instead of reacting with frustration, they usually react with curiosity and then at the end of the show, not wanting to tolerate the bad behaviors, they get creative and institute changes in their company. You might say, easy for them, they're powerful and rich, so why would they get mad when they know they're just visiting that life? What if we turn it around and ask, "What if they're powerful and rich because they never get frustrated at life situations, they just get curious and creative with how to handle them?" You're playing a role, the only question is, which role do you want to play now? You might have picked up a role when you were younger and just been in the habit of playing that role, but at any time, in any situation, you can change your role. You can BE the Undercover Boss of Your Life In this episode, I share stories and situations about stepping into the role of CEO of your life. What's an area of your life where you wish you were in charge, but don't feel like you are? Part of being a good CEO in your life is knowing your talents, your support team, and areas of improvement. These are all things I teach you in my Fire Proof Life Shield Masterclass. You can get the recording at justinwenck.com/fireproof. It's also a major focus of my Best-Selling Book "Engineered to Love" which you can get from Amazon or Barnes & Noble. Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Over 200,000 layoffs in tech in 2023 so far, and 80,000 cuts in the USA in May alone. Continued talk of recession and a possible housing bubble about to burst or bubble more, the world seems more and more uncertain. How can you create certainty in your career let alone any part of your life in this environment? In this episode, I reveal the 5 Activities You're Likely doing to create that certainty that are a complete waste of time. In the end, I reveal the 1 thing that does create certainty. I then share two ways you how you can create that certainty: justinwenck.com/fireproof Amazon Barnes & NobleSend us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

My Amazon bestselling book "Engineered to Love: Going Beyond Success to Fulfillment Using Practical Tools to Relax, Recharge, and Reconnect" launched Friday, May 5th, 2023 at 5 PM PST. Already it has eight 5-star reviews, and already I had to order more copies because I sold out of the copies I had on hand. What's all this about, and what can it do for you? On this special episode of the Engineering Emotions and Energy Podcast you'll get an exclusive sneak peek into the book from the launch event, get to experience the magic of the book firsthand, hear a reading, and some Q&A. Plus, there will be surprise appearances from special guests. Although the special launch pricing has ended, you can still get this life-changing book for less than the cost of a cup of coffee in most places (at least here in California). Enjoy this amazing special episode and then grab a copy of the book for yourself or a friend over at Amazon: https://a.co/d/elgGxOU Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

Do you like to travel? Or are you wanting to try it now more than ever after being locked down for over a year? On this Podcast episode I'm talking with Tom Leegsrtra on his new book "The Transformative Power of Travel." We talk about the growth that comes out of travel, some nuts and bolts tips, and the emotions that travel brings up and how you can best prepare before you even leave your home. We also talk about getting naked while traveling…is it just a metaphor? Listen to find out! Tom...