The Soul Is Prismatic

Back with a solo episode after over a year! Shanell discusses the level up journey in multiple aspects: how it started, mental health/spirituality, living situation, job, education, dating (never settling again!), and appearance/health. P.S. How are you 30 and don't own a credit card?

#richblackgirltiktok What is “Black Girl Luxury” & how are Black women attaining luxury? Have you ever been called “bougie”, & if so, what for? Are Black women trying to be White women for wanting a luxurious lifestyle? Why is there a lack of natural (type 4-kinky) hair representation in the Black Girl Luxury movement? Atlanta native & Property Management Company Owner Kamaria Williams, & Your Hostess with the Mostest Shanell answer these questions as well as discuss the “soft life”, why Black women are expected to struggle, the pros and cons of luxury dating (it can get dark!), & more. We end by sharing some of our personal favorite luxuries & self-care tips. P.S. Mental wellness is the best luxury! _____________________________________________________________ Guest Info: Kamaria Williams Instagram: @callxmezee ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: Cast Soundlab Studios Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

Why aren't Black women seen as feminine? Is the "strong Black woman" stereotype empowering or harmful? Do we believe in the "I don't need a man" statement? Mass Media Artist Danielle Blaiq, Stylist & Designer Steffany Allen, Marketing & Data Analyst Nanthale, & Your Hostess with the Mostest Shanell answer these questions as well as discuss the adultification of Black girls, breaking out of masculinity, dating & femininity, education/career & feminity, the "Level Up" & "Black Girl Luxury" movements, & more. We end with words of affirmation to Black women. P.S. Counting sand on the beach is better than ever proposing to a man! ______________________________________________________________ Guest Info: Danielle Blaiq Instagram: @danielleblaiq Steffany Allen Instagram: @steffyfullstyle @steffanyallenlimited Nanthale Instagram: @styleby_nanthale ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Studios Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

#blackexcellence Your Hostess with the Mostest Shanell had the pleasure of interviewing Morehouse College Alumni (& Atlanta natives) Austin Jeter & Justin Cook, on everything Morehouse College (a historically Black and all male private liberal arts college in Atlanta, Georgia) & beyond. The men discuss brotherhood amongst Black men, freshman year experiences, academia compared to a PWI (predominantly white institution), stereotypes of Morehouse men, the "Spelhouse" relationship (Spelman College is a historically Black and all female college located near Morehouse), finishing school at the start of the Covid-19 pandemic, & define what a "Morehouse Man" is. The gentlemen also discuss post-grad life in NYC, the legacy that they want to leave behind, & end with words of advice & encouragement to prospective students. P.S. Some prominent Morehouse alumni/attendees include Martin Luther King Jr., Spike Lee, Julian Bond, Samuel L. Jackson, John David Washington, Maynard Jackson, Bill Nunn, honorary degree recipient Sidney Poitier, & more. ______________________________________________________________ Guest Info: Austin Jeter Instagram: @404jeter Justin Cook Instagram: @_jcook__ ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Studios Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

In this final episode of 2021, 'The Avera-ngers' podcast members Big Nev & Ant, & your Hostess with the Mostest Shanell discuss what to leave in 2021, what stood out in the media in all of 2021 (news/viral stories, music, movies/TV), their personal highs & lows of 2021, & goals for 2022. They also advise you listeners on how to navigate your 2022. P.S. Please stop asking what do men/women bring to the table! _______________________________________________ Guests Info: The Avera-ngers Podcast Instagram: @theavera.ngers Email: avera.nger.assemble@gmail.com YouTube: https://www.youtube.com/watch?v=9uesLila5ek&list=PLueBjAqq9TUIBr4LiVq0LjW883tlfpvDR&index=1 Listen to 'The Avera-ngers' streaming on all podcast platforms! Ant Lux Instagram: @farfede_urban4reign ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

For #breastcancerawarenessmonth , your Hostess with the Mostest Shanell had the pleasure of interviewing Felicia E. (aka "Aunt Felicia") on her battle with breast cancer (now in remission!). Shanell first gives facts & statistics not only about breast cancer in general, but how breast cancer specifically affects Black women. Aunt Felicia discusses life before breast cancer, how she found out she was diagnosed, her breast removal & chemotherapy journey, faith in God, mental health, lifestyle changes (eat alkaline foods!), & life after breast cancer. She also shares some helpful medical resources that have helped her throughout her battle. The show ends with Aunt Felicia's words of advice & encouragement to those who are diagnosed with cancer &/or have a loved one who is diagnosed. P.S. Don't wait until you're experiencing symptoms to see a doctor! #breastcancerawareness ______________________________________________________________ Guest Info: Felicia E. Facebook: Felicia Eaton-Bland https://www.facebook.com/felicia.eatonbland Email: featon49@gmail.com ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: Episode recorded via Voice Recorder on Samsung Galaxy S10 Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

Retired NYPD Sergeant Mark E. shares his experiences growing up in Brooklyn, overall 25 year NYPD work experience, & what he witnessed on 9/11. We then discuss the intersectionality of being Black & NYPD by addressing racism in NYPD, police brutality, Black Lives Matter vs. Blue Lives Matter, & defunding the police. Sergeant E. offers solutions to how civilians and police officers can coexist harmoniously. The show ends with Sergeant E.'s words of advice to aspiring and rookie police officers. P.S. It's going back to 1980s Brooklyn! ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: Episode recorded via Voice Recorder on Samsung Galaxy S10 Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

In this men's edition of body image, Content Creator Nico, Dancer/Actor/Model Malak Lunsford, & Sneaker Connoisseur/Podcaster Robbie Digital discuss their body image experiences in childhood/adolescence & adulthood, their dating experiences regarding their body images, & share their thoughts on men using enhancements & undergoing plastic surgery to achieve the ideal men's body image. The men end on a positive note by sharing how they personally exhibit positive body image and care for their bodies, as well as give the listeners words of advice on how to achieve positive body image. P.S. You can't see women's faces while they're wearing masks! _____________________________________________________________ Guests Info: Nico Instagram, Twitter, TikTok: @veryrarenico Malak Lunsford Instagram, Twitter, TikTok: @malaklunsford Webseries: 'You From Brooklyn? Series' on YouTube & IGTV Robbie Digital Instagram: @robbie_digital88 Twitter: @robbiedigital88 Podcast: Public Service Announcement ______________________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com _______________________________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

In this fifth installment of the "Dating" series, 'Kouples N' Karaoke' Creators Brittany, Danielle, & Bianca, as well as your Hostess with the Mostest Shanell, discuss what they're currently looking for in a man in this tough world of dating (during a pandemic at that!). The ladies discuss deal-breakers, hypergamy, reveal their own toxic traits, give their own definitions of what a "high value man" is, reveal the worst zodiac signs of men (one begins with a 'C'), discuss lessons learned from their dating & relationship experiences (ladies, VET THESE MEN!), & more. P.S. Men should own at least one credit card by the age of 30. ____________________________________________ Guests Info: Kouples N' Karaoke Instagram: @kouplesnkaraoke Facebook: Kouples N' Karaoke Website: https://www.kouplesnkaraoke.com Brittany Instagram: @hey.brittanyy @serieslypodcast Listen to 'Seriesly Podcast' available on all podcast platforms Danielle Instagram: @_meekss @geneusrus YouTube: Geneus https://www.youtube.com/channel/UC9HXkgCKVyYEDAikLvedBAQ Bianca Instagram: @thebees_knees92 @tobetouchedpod Listen to 'To Be Touched...' available on all podcast platforms ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com ___________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday)

To reset is to "set again or differently". It can also mean a state of "zero". Our life experiences, as well as the effects of the Covid-19 pandemic here in 2020 have all caused us to reset in some way. Lashawn aka 'LA' of 'What's A Good Guy?' podcast and your Hostess with the Mostest Shanell discussed how we reset in the following categories: Creativity & Goals, Mental & Physical Health, Love Life (Shanell gets passionate!), and Environment. P.S. Have a safe, blessed, abundant, and Vienna sausage-free 2021! ____________________________________________ Guest Info: What's A Good Guy? Instagram & Twitter: @whatsagoodguy YouTube: What's A Good Guy Website: whatsagoodguy.com Listen to 'What's A Good Guy?' on all podcast platforms Lashawn aka 'LA' Instagram: @stayfocusla Don P. Instagram: @donpeezly @donthecameraguy ___________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic YouTube: The Soul Is Prismatic TV Email: thesoulisprismatic@gmail.com

Hip-Hop Artists Uni-G, Jazmeyne, Dev Lahday, Mini Rebel, & your Hostess with the Mostest Shanell discuss all things hip-hop! We first get personal with each artist, then we break down hip-hop history, eras, styles, & influences; list our 'Top 5' (to 10) artists, groups/collectives, albums, mixtapes, & producers; discuss the current & future states of hip-hop, & more. Mini Rebel & Jazmeyne also share their thoughts on being women in the hip-hop game. P.S. Is Eminem better than Nas? ____________________________________________ Guest Info: Dev Lahday Instagram & Twitter: @devlahday Facebook: Dev Lahday YouTube: Dev Lahday Listen to 'Dev Lahday' on all music streaming platforms Mini Rebel Instagram: @mini_reb3l Facebook: Mini Rebel YouTube: Mini Rebel Listen to 'Mini Rebel' on Spotify Uni-G Instagram & Twitter: @iamunig @coldchiliclothing Facebook: Uni-G YouTube: Uni-G Website: linker.ee/Iamunig Email: mrunigmusic@gmail.com Listen to 'Uni-G' on all music streaming platforms Jazmeyne Instagram, Twitter, Snapchat: @ellejazmeyne Website: http://www.ellejazmeyne.com Email: info@ellejazmeyne.com ___________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

Seasonal Affective Disorder (S.A.D.) or Seasonal Depression is a mood disorder characterized by depression that occurs at the same time every year (source: Mayo Clinic). In this first mental health awareness installment, Fordham University Social Work Doctoral Candidate Kandra Knowles, Film Producer & Director Cory Hunter, & your Hostess with the Mostest Shanell further break down what S.A.D./seasonal depression is, share their personal experiences with dealing with seasonal depression, & discuss other factors such as demographics & culture. We end the show by giving advice/tips on how to combat S.A.D./seasonal depression, along with mental health hotline providers. P.S. Vacation somewhere warm during the wintertime, it helps! ____________________________________________ Guest Info: Cory Hunter Instagram & Twitter: @cfhunterr @swipingthewebseries Facebook: Cory Hunter Email: coryfhunter@gmail.com YouTube: LINK HERE Watch 'Swiping': WEBSERIES HERE ___________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

#StopStreetHarassment Your Hostess with the Mostest Shanell had the pleasure of interviewing the lovely ladies of anti-street harassment organization Catcalls of NYC to discuss street harassment, a bane of many women's (& some men's) existence. We define what street harassment is, discuss where do street harassment & the term "cat-calling" stem from, share our personal (& horrific) experiences with street harassment, & more. Shanell also took it to the streets to get anonymous men's opinions on street harassment. We end with ways we can spread street harassment awareness, as well as share some safety tips. P.S. Don't tell us to smile! __________________________________________________ Guests Info: Catcalls of NYC Instagram: @catcallsofnyc Twitter: @catcallsofnyc_ Facebook: Catcalls of NYC Website: LINK HERE Chalk Back Instagram: @chalkbackorg Website: LINK HERE Sophie Sandberg Instagram: @sophduj0ur Facebook: Sophie Sandberg Jess Instagram: @Jessica.kurtz Tatiana Instagram: @bitch.puddinggg ________________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday ________________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

In this fourth and hilarious installment of the "Dating" series, Photographer & Content Creator Jeary Sylves, Registered Nurse Tashia, Podcaster Shane Anthony, & your Hostess with the Mostest Shanell discuss our online dating experiences with Tinder, BLK, Hinge, & more. We discuss why we joined dating apps/sites, give an overview of each app/site we've joined, break down the "do's, don'ts, & foolishness" of dating profiles, & share our online & meeting experiences with matches. Do we have any success stories? Do we recommend others to join dating apps/sites? Tune in to find out! P.S. Flush the toilet (& wash your hands) before taking a bathroom selfie! __________________________________________ Guests Info: Shane Anthony Instagram: @shaneanthony_the1st @the__fraternity Twitter: @iamshaneanthony @the__fraternity Listen to/watch 'The Fraternity' podcast here: YOUTUBE HERE Jeary Sylves Instagram & Twitter: @jearysylves Listen to 'Jeary Sylves' on Spotify, Apple Music, Tidal, & other music platforms Listen to 'For Those Who Know' podcast on all podcast platforms ___________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) _____________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

In this final episode of 2019, Producer & Podcaster Brittany, Hip-Hop Artist & Comedian David H., 'Mindright Daily' Creator & Motivational Speaker Lindu King, & your Hostess with the Mostest Shanell discuss what stood out in the media in 2019 (music, movies/shows/series, news/politics, social media/viral stories), our personal highs & lows of 2019 (Shanell loves to get deep), & our goals & manifestations for 2020. We also tell you listeners how to navigate your 2020. P.S. The 2010s were trash! Looking forward to the new decade! ___________________________________________ Guest Info: Brittany Instagram: @hey.brittanyy @serieslypodcast @kouplesnkaraoke @inationaudio @fragilewildflowerproductions Listen to 'Seriesly Podcast' on all podcast platforms 'Kouples N Karaoke' info: LINK HERE David H. Instagram: @itsdavidh @oznationrecords Listen to 'David H.' on all streaming platforms Lindu King Instagram: @mindright213_973 Facebook & LinkedIn: Lindu King Shop 'Mindright Daily': LINK HERE _____________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ____________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

In this women's edition of body image, NYC Blogger & Photographer Tyeshea aka 'Afrovocative', Public Relations Agency Founder & Model Bianca Lominy, Fashion/Image Consultant & Blogger Nanthale E. Collins, & your Hostess with the Mostest Shanell define what body image is, discuss our body image experiences in childhood/adolescence & adulthood, answer if culture/ethnicity negatively and/or positively affects body image, discuss our dating experiences regarding our body images, discuss the "instagram model" & plastic surgery craze, & answer if natural & healthy bodies will make a comeback. We end on a positive note by giving words of advice on how to achieve positive body image. P.S. Keep that same energy in public as you do behind closed doors. _______________________________________ Guests Info: Tyeshea aka 'Afrovocative' Instagram: @afrovocative @sitblackwatch (podcast) Website: Afrovocative.com Listen to Sit Black & Watch on all podcast platforms Bianca Lominy Instagram: @thebees_knees92 @honeybmedia (PR Agency) Watch 'Mistake' Series: YouTube Channel Here Nanthale E. Collins Instagram: @nec_style Website: stylebynanthale.com Blog: LINK HERE _______________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) _________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

We're switching things up this episode as we break down your Hostess with the Mostest Shanell's favorite show of all time, the iconic 'Martin'. Joined with Brandon Collins & Justin Brown of Medium Popcorn Podcast, & the homie Kafaya, we discuss what is 'Martin', break down all 9 characters played by Comedian/Actor Martin Lawrence along with reoccurring characters (Shanell's fav is 'Hustle Man'), share our top 5 episodes & funniest moments, discuss the Martin & Pam rivalry, figure out what Tommy really did for a living, debate if colorism existed between Gina & Pam as per "woke" social media, & answer if we're here for a reboot or not. P.S. Pick up the piecesss...pick up the pieces... _________________________________________ Guests Info: Medium Popcorn Podcast Instagram & Twitter: @mediumppodcast Listen to Medium Popcorn on all podcast platforms and find their ratings on RottenTomatoes.com Support Medium Popcorn on Patreon: LINK HERE Brandon Collins Instagram & Twitter: @americancollins Website: AmericanCollins.com Justin Brown Instagram & Twitter: @jbrowndidit ____________________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday ______________________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

Your Hostess with the Mostest Shanell is solo dolo this episode finally answering a frequently-asked question: What does The Soul Is Prismatic mean? I also break down some details of the creation of the podcast, as well as discuss insecurities, struggles, mental health, and purpose pertaining to both the podcast and life. P.S. I want your check-ins! _________________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ___________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

#BlackBoyJoy What is the "traditional" role of the Black man and do most Black men fit this role? Why are more Black men than white men harsher in their judgment of Black men (statistically proven)? Does the role of fathers affect Black men's overall relationships with other Black men? Why do some Black men choose to exclusively associate with non-Black men? What are the causes of the high violence and crime rates amongst Black males? 'SIP Show' Host & Iota Phi Theta Fraternity Inc. Member Dion Bailey Jr., Certified Life Coach & Educator Al Hardy, Film Producer & Photographer Cory Hunter, and your Hostess with the Mostest Shanell answer these questions, along with breaking down other aspects such as colorism and xenophobia. We then bring it back to the positive and discuss Black men unity, shoutout some dope Black men, and give advice on what Black men can do to better their relationships amongst themselves, break negative stereotypes, and ways to heal. P.S. Don't come to the club if all you're gonna do is mean mug other men! _____________________________ Guests Info: Dion Bailey Jr. Instagram & Twitter: @dionbaileyjr Facebook: Dion Bailey Jr. Watch 'SIP Show': LINK HERE Al Hardy Instagram: @mralhardy Website: LINK HERE Cory Hunter Instagram & Twitter: @cfhunterr @swipingthewebseries Facebook: Cory Hunter Email: coryfhunter@gmail.com YouTube: LINK HERE Watch 'Swiping': WEBSERIES HERE _____________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) _____________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com

#BlackGirlMagic There is a stereotype that Black women can't get along with each other. Is there a rift in overall Black women relationships, and if so, where does this rift stem from? Why are Black women competitive with each other? Why do some Black women choose to exclusively associate themselves with non-Black women? Have we've personally been victims and/or perpetrators of meanness, bullying, and violence? Do we feel that social media, reality TV, and the news perpetuate the stereotype that Black women can't get along, or are we as Black women just hard on each other? Singer-songwriter and Actress Danielle Blaiq, Social Welfare Doctoral Candidate Alecia, Blogger and Artist Nathalie Vil, and your Hostess with the Mostest Shanell answer these questions, along with breaking down other aspects such as colorism and xenophobia. We then bring it back to the positive and discuss how Black women are "all we've got", unity, shoutout some dope Black women, give advice on what we can do to better our relationships amongst each other, and ways to heal. P.S. The table has been SHOOK! __________________________________ Guests Info: Danielle Blaiq Instagram: @danielleblaiq Twitter: @danielleblaiq Watch "Love @ First Night": WEBSERIES HERE Purchase "Based On A Love Story" book: SHOP HERE Alecia Instagram: @greatfuljamaican86 Support the HerFlow Foundation: LINK HERE Nathalie G. Vil Instagram: @nelliescompass Facebook: Nellie's Compass Blog: BLOG HERE _______________________________ Production & Editing: Shanell Engineering & Recording: cast Soundlab Photography: Nigel Bradshaw (@sir_nigel) Music: Yung Kartz, Dev Lahday (@devlahday) ________________________________ Instagram: @thesoulisprismatic Twitter: @soulisprismatic Email: thesoulisprismatic@gmail.com