Especially for Athletes Podcast

In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the power of embracing your role within a team. They reflect on the valuable lesson from Hall of Fame quarterback Drew Brees, who shared his thoughts on resilience, teamwork, and the importance of accepting your role, even when it’s not the one you hoped for. The conversation focuses on how athletes can contribute to the team’s success, no matter where they stand on the depth chart. Shad and Dustin discuss how athletes can support their team from any position, whether they’re a starter or a backup, and how coaches and parents play a crucial role in fostering this mindset. Key Takeaways: • Resilience is about accepting your role and continuing to work hard, even when you’re not playing as much as you’d like. • A positive attitude and hard work can lead to growth and more opportunities. • Coaches, athletes, and parents must work together to create an environment where every team member can thrive, regardless of their role. Join Shad and Dustin as they explore how embracing your role can lead to personal growth, stronger teams, and lasting success. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, Shad and Dustin tackle an important issue facing fan bases in sports: how can student sections bring energy, passion, and excitement to the game without crossing the line into hatred, disrespect, or contempt? The discussion stems from a recent incident where the University of Arizona’s student section targeted BYU with hateful chants. This is not an isolated case, and it’s a reminder of how fan behavior can sometimes undermine the positive energy that sports should promote. Shad and Dustin break down how student sections can keep the focus on cheering for their own team and lifting their athletes instead of tearing down the opponent. The episode also explores how athletes themselves can set the tone for their fans by leading with respect for the game, the officials, and the opponent. By playing with class, athletes can encourage their fan base to do the same. Key Takeaways: Join Shad as he emphasizes the importance of creating an environment where competition and respect can coexist, and how to lead with love and positivity in the stands and on the field. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the powerful principle of consistency—a key factor that separates long-term champions from those who only experience short-term success. While motivation may spark action, it’s consistency that truly leads to growth and achievement. Drawing insights from Olympic swimmer Michael Phelps, Utah Valley wrestling coach Adam Hall, and legendary football coach Chris Petersen, the guys discuss how consistency plays a crucial role in achieving success, whether in sports, school, or life. They break down how to build consistent habits and offer practical advice for pushing through moments when motivation fades. Michael Phelps shares how consistent efforts—no matter how small—lead to extraordinary results. Coach Hall emphasizes being fully present and committed, and Chris Petersen’s advice rings true: “Don’t rely on motivation—rely on consistency.” Key Takeaways: Join Shad as they explain why consistency is the secret weapon behind greatness and how developing this powerful habit leads to lasting success. Tune in now to learn how to build consistency into your daily life, and remember: Eyes up, do the work, and win the hour! Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the important concept of likability vs. status popularity, discussing how the principles of kindness and genuine relationships can have a lasting positive impact. The conversation is sparked by the wisdom shared by Kyle Collinsworth, former BYU basketball star, who advises high school students to “put down cool and pick up kindness.” They explore an article by child psychologist Mitch Prinstein, who explains the two types of popularity: likability, where people make others feel good, and status, which focuses on outward appearances and social power. The latter may provide short-term recognition, but as Prinstein points out, it often leads to loneliness, stress, and dissatisfaction in the long run. On the other hand, likability brings lasting benefits: stronger relationships, career success, and even improved well-being. Drawing from sports and their own experiences, Shad and Dustin emphasize how athletes have a unique opportunity to leverage their status to bless others, rather than impress them. They stress that being a likable athlete—one who lifts others up and values relationships—creates a ripple effect that lasts long after the game ends. Join us for a conversation about the importance of kindness, authentic connections, and why building likability is far more important than chasing status. Eyes up, do the work, and remember: kindness has the power to shape your future. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this powerful episode of the Especially for Athletes Podcast, we focus on the core principle of resilience. Shad and Dustin reflect on the inspiring story of Mason Sawyer, a former Utah Mr. Basketball and now high school coach, whose life was changed forever after a tragic accident that claimed the lives of his wife, children, brother, and nephew. In the face of such unimaginable loss, Mason found strength in the life lessons he learned through sports. Mason shares how the simple advice from his high school coach—“life is 10% what happens to you, 90% how you respond”—became a guiding principle in his recovery. This lesson, often heard in the context of sports, helped Mason to focus on what he could control and rise above the overwhelming pain and grief. He reflected on how sports, through practices like controlling effort, attitude, and focus, prepared him to handle life’s most difficult challenges. Dustin and Shad discuss the importance of resilience and how it can be built through sports. They emphasize that while we often focus on the outcome of athletic pursuits, the true value lies in how sports help young people develop character, work ethic, and the ability to face adversity. They also touch on the importance of mindfulness—taking a step back to assess situations and choosing how to respond, just like Mason did in his moment of crisis. Join us for a heartfelt conversation about resilience, the life lessons sports provide, and why youth participation in sports can shape young people into strong, capable adults. Eyes up, do the work, and build resilience—because life will throw challenges your way, but you’ll be ready for them. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, we dive deep into one of our core principles—compete without contempt—and explore how challenging it can be to live this principle during intense moments, especially when faced with constant, classless chatter from rivals. Dustin and Shad discuss the heated Arizona vs. Arizona State basketball rivalry game, where Coach Bobby Hurley of Arizona State refused to shake hands with the Arizona coach after a relentless game. Hurley’s frustration stemmed from the continuous taunting and disrespect during the game, which led to a moment of conflict after the game. The episode takes a closer look at how coaches, players, and teams can uphold competing without contempt even when emotions run high. Should players shake hands after a game full of trash talk, or is it better to avoid the handshake altogether to prevent an escalation? What role do coaches play in handling these situations with class and leadership? Dustin offers his thoughts as a longtime coach, emphasizing the importance of teaching athletes to stay focused on the game and avoid engaging in the negativity. He also discusses the significance of leadership in moments of tension, with the reminder that “the best thing to do is just take your licking, and the sun will come up tomorrow.” Join us as we discuss these tough moments in sports and how to handle them with grace and integrity, even when it’s incredibly difficult. As always, eyes up, do the work, and compete without contempt. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, we sit down with Dr. Sheldon Martin to discuss the importance of planning in achieving success, reducing stress, and ultimately winning the hour. As a doctor of behavioral health, Dr. Martin offers valuable insights into how planning can benefit our mental health, improve performance, and help athletes, coaches, and parents manage their time effectively. We explore the concept of planning within our win the hour framework—where each hour of the day is strategically used to reach your goals. Dr. Martin emphasizes the need for balance in planning: while planning is essential, it’s crucial to avoid getting paralyzed by the need for perfection. He introduces us to three key strategies that will help athletes (and anyone looking to improve) create better, healthier plans that promote growth, reduce stress, and foster success. Key Discussion Points: This episode will give you practical tools to stay focused, plan effectively, and maintain the motivation needed to achieve your goals—whether in sports, academics, or personal development. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, we focus on one of our core principles: Seek to bless, not to impress. This principle encourages athletes to shift their focus from seeking validation or admiration to genuinely lifting others up. We dive into a deeply impactful conversation with Abby Cox, the First Lady of Utah, who works closely with the Especially for Athletes program and its Unified Sports initiative. Abby shares a touching story about a young man who, despite people being friendly, had to ask others if they would be his friend. His words—“People were friendly, but they weren’t my friend”—reveal the emotional depth of what it means to truly care for someone. Abby’s work with Unified Sports has made a huge difference in the lives of athletes, teaching them to look beyond surface-level kindness and truly see others for who they are. This conversation leads us into an exploration of how we can take this principle into our everyday lives, both as athletes and as individuals in our communities. Key Discussion Points: • The difference between being friendly and being a true friend. • Why being a friend takes work, sacrifice, and emotional investment. • Abby Cox’s impactful work with Unified Sports and how athletes are stepping up to serve others. • The importance of seeking to bless others without expecting anything in return. • Why athletes should strive to be a positive force in their communities and teams by living with eyes up and doing the work. This episode highlights the power of real connection and how athletes, coaches, and parents can influence their communities by going beyond superficial interactions. Seek to bless, not to impress—because when you lift others, you elevate yourself in the process. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this powerful episode of the Especially for Athletes Podcast, we dive into the core principle of resilience, with insights from national champion coach Diljeet Taylor. As the head coach of BYU’s cross-country teams, Coach Taylor recently led the women’s team to a National Championship. She shares her philosophy on resilience, explaining that true growth happens when athletes are willing to embrace the “dark place”—the discomfort and pain that comes with pushing beyond their limits. In this episode, we reflect on her message that resilience requires a decision to face hardship before it even comes. It’s about knowing that discomfort is inevitable in the pursuit of excellence, and instead of running from it, we must embrace it and keep moving forward. Coach Taylor’s insights not only apply to cross-country but to all sports and life challenges. Key Discussion Points: Whether you’re an athlete facing tough competition or someone working toward personal growth, this episode will inspire you to push through challenges, keep your focus, and embrace the discomfort that leads to resilience and long-term success. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of the Especially for Athletes Podcast, we explore the core principle of compete without contempt through the lens of NFL legend and future Hall of Famer Eric Weddle. Eric, who played at the University of Utah before having an illustrious NFL career, shares his unique perspective on competition within a team—highlighting the importance of pushing your teammates to be their best while supporting them along the way. We dive into a powerful conversation about how to compete fiercely against your teammates in practice, not out of contempt, but out of a desire to make everyone better. Eric’s philosophy was central to his long-lasting career and his leadership, where he helped younger players grow while still striving to outperform them in drills. His approach to competition inside the locker room and on the field offers key insights into what it means to truly contribute to a team’s success. This episode also explores the broader implications of competing without contempt—how team captains can foster this mentality, how athletes can embrace the grind even when they don’t feel like it, and how the right leadership can make all the difference in building a championship-caliber team. Key Discussion Points: Whether you’re an athlete, coach, or parent, this episode offers actionable insights into building a competitive environment that encourages growth, respect, and, ultimately, team success. Don’t miss this discussion on competing with integrity and making your team better, together. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this first episode of the year, we kick off our new format by diving deep into one of the core principles of Especially for Athletes: Win the Hour. Time is one of our most valuable resources, and how we use it can make all the difference in achieving success both on and off the field. Join us as we explore practical strategies for maximizing your time and focusing on the tasks that matter most. We’ll discuss how to break down your goals into actionable steps, the power of prioritization, and how to stay disciplined in the face of distractions. This episode is packed with actionable tips to help athletes, coaches, and parents start the year strong and stay on track to achieve their goals. Key Discussion Points: Whether you’re an athlete looking to improve your time management skills, a coach guiding your players, or a parent helping your child build strong habits, this episode provides valuable insights for mastering the art of time. Tune in and start winning your hours today! Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this inspiring episode of "The Sportlight Podcast," we sit down with Stanford Soccer player Duncan Jarvie, a long-time member of the Especially for Athletes (E4A) program. Duncan shares his incredible story of resilience, offering valuable insights for young athletes who have faced the disappointment of being cut from a team or other setbacks in their athletic journey. Through his experiences, Duncan demonstrates the power of perseverance, determination, and a positive mindset in overcoming challenges and achieving success. This episode is a must-listen for athletes, parents, and coaches looking to encourage growth and resilience both on and off the field. Key Discussion Points: Join us for an uplifting and motivational conversation that reminds us all of the strength it takes to rise above adversity and keep pushing forward. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of "The Sportlight Podcast," we welcome former college lacrosse player and current lacrosse coach, Melissa Nash, for an inspiring conversation centered around women’s sports. Melissa shares her insights on the unique challenges and exciting opportunities that come with coaching female athletes, providing valuable perspective for anyone involved in youth sports. We also dive into the core principles of Especially for Athletes (E4A), discussing how these principles apply to both male and female athletes and why they’re crucial for personal and athletic growth. Whether you're a coach, athlete, or parent, Melissa's experiences and thoughts on fostering resilience, strength, and confidence in young women in sports are sure to resonate. Key Discussion Points: Don’t miss this engaging conversation filled with wisdom for athletes, parents, and coaches alike, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this episode of "The Sportlight Podcast," we explore a powerful quote from pro beach volleyball player, model, business owner, mother, and wife, Gabby Reece. When asked how she manages to juggle so many responsibilities, Gabby’s response was both simple and profound: “I had to ask myself, where is the energy best placed right now in my life?” This question aligns closely with one of the core Especially for Athletes (E4A) principles—winning the hour. In our discussion, we unpack what it means to strategically focus your energy and how making conscious decisions about where to invest your time can lead to greater success, balance, and fulfillment. Join us as we dive into the concept of winning the hour and explore how athletes, parents, and coaches can prioritize their energy in a way that creates impactful and positive results. This episode is all about practical tips for making the most of your time and energy, both on and off the field. Key Discussion Points: If you've ever felt stretched thin or wondered how to balance competing priorities, this episode offers guidance and inspiration. Tune in to find out how you can make the most of each hour, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this timely episode of "The Sportlight Podcast," we focus on a critical yet often overlooked part of an athlete's journey—navigating life after the spotlight dims. With fall sports coming to a close, many young athletes are facing the challenge of transitioning away from the field, court, or track, and adjusting to a new reality. To shed light on this sensitive topic, we revisit a powerful conversation with Max Hall, former NFL quarterback, who shares his own experience of transitioning from the NFL to a very unexpected low point—finding himself in the back of a police car. Max’s story is one of profound personal growth, self-reflection, and resilience, offering valuable lessons for athletes who are struggling with life after sports. This episode serves as a guide for athletes, parents, and coaches to understand the emotional and psychological aspects of stepping away from competitive sports, and how to handle this transition with strength and grace. Max’s insights remind us that while the spotlight may turn off, the journey doesn’t end—it simply shifts, offering new opportunities for growth and self-discovery. Key Discussion Points: Whether you're an athlete facing the end of your season or someone seeking guidance during a time of change, this episode is filled with wisdom and support. Join us for an enlightening conversation, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

In this powerful episode of "The Sportlight Podcast," we are joined by Super Bowl champion and Utah State legend, Robert Turbin. Robert's journey is one of incredible resilience and determination, as he shares his story of overcoming significant challenges and how his unique family situation fueled his drive to become the exceptional person and athlete he is today. We dive deep into Robert’s thoughts on the core principles of Especially for Athletes (E4A), exploring how they have shaped his life and career both on and off the field. Robert’s insights are not only inspiring for athletes, coaches, and parents but are also a testament to the power of perseverance and the impact of using one’s platform for good. Beyond his athletic achievements, Robert is committed to making a difference in his community. He uses his spotlight to support various charitable initiatives, including his foundation’s efforts. Make sure to check out the links below to learn more and get involved. Whether you're a sports fan, an aspiring athlete, or someone looking for motivation, this episode is packed with valuable lessons and inspiration from a true champion. Key Discussion Points: Get Involved with Robert Turbin’s Foundation: Annual Charity Alumni Basketball GameInstagram Catch Robert Turbin on the 2024 Broadcast Schedule: August 24:August 31:September 7:September 14:September 28:October 5:October 12:October 19:October 25:November 2:November 16:November 23:November 30:December 6: Tune in now to hear from a true NFL great, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

Description: In this exciting episode of "The Sportlight Podcast," we sit down with the new Utah Valley University Wrestling Coach, Adam Hall. Fresh off his tenure at NC State, one of the nation’s premier wrestling programs, Coach Hall shares his ambitious plans to elevate UVU Wrestling into a powerhouse in the West. Throughout our conversation, we explore Coach Hall’s vision for the future of UVU Wrestling, discussing his strategies for developing a winning culture and fostering excellence both on and off the mat. In addition to wrestling, we take a deep dive into the four core Especially for Athletes (E4A) principles, hearing Coach Hall’s unique insights and experiences related to these critical aspects of athlete development. Whether you're a wrestling enthusiast, a coach, or someone interested in leadership and sports development, this episode is packed with valuable insights and inspiration. Coach Hall’s passion for the sport and his dedication to his athletes shine through in this enlightening conversation. Key Discussion Points: Tune in now to hear from one of the brightest minds in wrestling, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

Description: In this insightful episode of "The Sportlight Podcast," hosts Shad and Dustin dive into the results of a recent survey conducted with Especially for Athletes (E4A) Certified Athletes. The survey sheds light on the core principles most relevant to these athletes and uncovers their greatest concerns within their schools. Join us as Shad and Dustin explore which of the four core E4A principles resonate the most with athletes, providing a deeper understanding of their values and priorities. The discussion also delves into the surprising findings regarding the challenges and concerns athletes face in their educational environments. This episode offers a unique opportunity to hear directly from the athletes themselves, giving voice to their experiences and perspectives. Whether you're an athlete, coach, parent, or educator, the insights gained from this survey analysis are sure to provide valuable takeaways and spark meaningful conversations. Key Discussion Points: Tune in now to gain a deeper understanding of the priorities and concerns of E4A Certified Athletes, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Dustin Smith & Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

Description: In this episode of “The Sportlight Podcast,” we have the privilege of speaking with 18-year NFL veteran Lee Johnson. Lee shares his incredible journey, highlighting the principle of resilience and how a pivotal moment in his youth set the stage for his illustrious career in the NFL. Throughout our conversation, Lee reflects on the various coaches he encountered over his 18-year career, offering valuable insights into what makes a coach truly impactful. His experiences provide a unique perspective on the critical role coaches play in shaping their players’ lives and careers. Additionally, Lee discusses the importance of athletes using their platform to uplift and support their communities. His stories and advice are a powerful reminder of the positive influence athletes can have beyond the field. Whether you’re an aspiring athlete, a seasoned coach, or someone passionate about sports, this episode is filled with wisdom and inspiration. Join us as we explore resilience, leadership, and community impact with the legendary Lee Johnson. Key Discussion Points: Tune in now to gain invaluable insights from Lee Johnson’s remarkable journey, only on “The Sportlight Podcast” by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.

Description: In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Britain Covey. Britain shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner. Listeners will gain a wealth of knowledge as Britain discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset. Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Britain's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Britain to success both in college football and the NFL. Key Discussion Points: Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes. Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Dustin Smith & Shad Martin Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ See omnystudio.com/listener for privacy information.