Veteran Doctor

Outdoor adventure therapy, also known as wilderness therapy, is a unique and effective form of therapy that involves using outdoor activities to help individuals overcome psychological and emotional challenges. This type of therapy is based on the idea that being in nature and engaging in physical activities can have a positive impact on mental health and well-being. In this article, we will explore the benefits of outdoor adventure therapy and how it can help individuals overcome their challenges. The basic premise of outdoor adventure therapy is that exposure to nature and engaging in physical activities can have a positive impact on mental health. The natural environment can help individuals reduce stress, improve mood, and gain a new perspective on their problems. In addition, engaging in physical activities can help individuals build self-confidence, self-esteem, and improve their physical health. Outdoor adventure therapy typically involves a combination of activities such as hiking, camping, rock climbing, kayaking, and other outdoor activities. These activities are chosen based on the individual's needs and interests. For example, if someone is struggling with anxiety, they may participate in activities that help them build self-confidence and reduce stress, such as hiking or meditation in nature. Alternatively, if someone is struggling with addiction, they may participate in activities that require physical exertion and challenge, such as rock climbing or whitewater rafting. One of the unique aspects of outdoor adventure therapy is that it often takes place in a group setting. Participants work together to achieve a common goal and support each other through the challenges. This group dynamic can help individuals build relationships, improve social skills, and provide a sense of community and belonging. Another benefit of outdoor adventure therapy is that it provides a break from the distractions and stresses of daily life. Participants are often disconnected from technology and the outside world, which allows them to fully immerse themselves in the experience. This break from daily life can provide a new perspective and help individuals gain clarity on their challenges. Outdoor adventure therapy can be particularly effective for individuals struggling with addiction, anxiety, depression, and other mental health challenges. Studies have shown that outdoor adventure therapy can be effective in reducing symptoms of anxiety, depression, and PTSD, and improving self-esteem and social skills. In addition, participants often report feeling more connected to nature and experiencing a sense of renewal and hope. Outdoor adventure therapy is a holistic approach to treating mental health issues that has gained popularity in recent years. One of the reasons for its effectiveness is that it addresses both the physical and emotional aspects of the individual. This therapy involves learning new skills, building self-esteem, and overcoming fears, all while being in a natural setting. Here are some additional benefits of outdoor adventure therapy: · Improved Communication: In a group setting, participants must communicate effectively to complete tasks, plan activities, and navigate the wilderness. This type of communication can help individuals build better relationships and improve their social skills. · Increased Resilience: Outdoor adventure therapy requires participants to step out of their comfort zones and face new challenges. Overcoming these challenges can help individuals build resilience and develop coping mechanisms that can be applied to other areas of their lives. · Enhanced Self-Awareness: The natural setting and group environment can help individuals develop self-awareness and gain insights into their behaviors and thought patterns. This increased self-awareness can help individuals make positive changes in their lives. · Physical Fitness: Outdoor adventure therapy involves physical activities such as hiking, rock...

Ah, equine therapy - where the four-legged, hay-munching therapists trot in to save the day for our battle-hardened veterans. These majestic animals have apparently decided that grazing on grass and winning races isn't enough, and now they want to help humans too. Who knew that these equine Einsteins could do more than just eat carrots and entertain kids at birthday parties? Ever thought that a horse would make a better therapist than the bespectacled, note-taking, and slightly judging human in the office? Well, as it turns out, that might not be such a far-fetched idea. Equine therapy gives our beloved veterans the chance to brush up on their horse whisperer skills while simultaneously addressing their emotional and psychological needs. Hey, who wouldn't trade a dreary office for a stable full of equine friends? Picture this: A burly veteran, fresh from the battlefield, suddenly finding solace in the company of a graceful, yet slightly sassy, horse. It's not your typical heartwarming movie plot, but rather the real-life story of equine therapy and how it's taking the mental health world by storm. Think of it as Mr. Ed meets Good Will Hunting, but with fewer apples and more emotional breakthroughs. Jokes aside, equine therapy, or "horse whispering for the emotionally wounded," has been shown to help veterans cope with PTSD, anxiety, and depression. The treatment involves a combination of grooming, leading, and riding horses, which is a much more entertaining alternative to sitting in a stuffy office with a shrink. The bond formed between the veteran and the horse works wonders for trust-building and self-awareness, and the horse's gentle nature has a calming effect, unlike your over-caffeinated therapist. In this peculiar form of therapy, horses provide an intuitive understanding of our emotional state, reacting to subtle changes in body language, which can help veterans identify and process their feelings. Horses, unlike the in-laws, won't judge or criticize, allowing the veterans to open up and work through their issues at their own pace. It's a good thing these horses are so smart, or we'd have a bunch of emotional wrecks with great saddle skills. Equine therapy, as silly as it may sound, boasts some serious benefits, like reducing stress, promoting physical activity, and increasing self-confidence. Veterans get to escape the pressures of everyday life and connect with these big-hearted beasts in a relaxed, natural environment. And, let's be honest, who wouldn't rather hang out with a horse than a room full of jargon-spewing therapists? Horses have this magical ability to mirror human emotions and behaviors, making them the perfect partner for veterans struggling with emotional regulation. In fact, they're so good at it that some might think they've secretly been taking night classes in human psychology. The only downside? Your horse therapist might not be as skilled at delivering witty one-liners, but hey, we can't have it all. Equine therapy programs don't just stop at petting and whispering sweet nothings into the horse's ears. These sessions often include structured activities that help veterans with goal-setting, problem-solving, and teamwork. And no, you won't be asked to create a PowerPoint presentation on the benefits of oats versus hay, but you might learn a thing or two about trust and communication. While the idea of a horse being your therapist might seem a little absurd, these equine-centric programs are backed by science. Research shows that the gentle, non-judgmental nature of horses can help reduce symptoms of PTSD, depression, and anxiety in veterans. Plus, let's face it, the whole experience just sounds a heck of a lot more interesting than sitting on a couch, discussing your feelings ad nauseam. You might think that horses are only good for pulling carriages or racing around tracks, but these majestic creatures are actually naturals at helping people overcome emotional barriers. Veterans often face...

It's a well-known fact that veterans are famous for their endless patience and adoration for civilian life, right? Their infinite tolerance for our mundane, civilian problems is nothing short of miraculous. Let's take a moment to reflect on how gracefully they endure the unique trials and tribulations of civilian life, shall we? Ah, the joys of "What did you do in the military?" This might be the most cherished question for a veteran, who just can't wait to recount their experiences. When civilians pry into the deepest and darkest corners of a veteran's military life, it's no doubt met with sheer enthusiasm. Veterans are simply thrilled to have their military service dissected like an alien in a sci-fi movie. And who doesn't love the misguided war movie banter? Civilians, with their unmatched expertise in military strategy, are never afraid to debate the accuracy of Hollywood depictions. Veterans, on the other hand, just can't get enough of these conversations, grateful for the opportunity to hear opinions on things like bullet trajectories and hand-to-hand combat from those who have only experienced it through a screen. Furthermore, the priceless looks of bewilderment when a veteran mentions the word "deployment" are just the cherry on top. The subtle mix of confusion and curiosity that follows is a priceless interaction that veterans cherish deeply. The concept of leaving their families behind and putting their lives on the line for their country is, without a doubt, something every veteran is eager to chat about over a cup of coffee. We simply can't forget about the unsolicited advice and life tips that civilians generously offer. It's no secret that veterans are in dire need of guidance when it comes to life outside the military, right? Clearly, civilians have mastered the art of navigating adulthood, and their valuable insights are what keep veterans going in this strange and unfamiliar world. Let's also not forget about the numerous "Thank you for your service" moments. Sure, veterans appreciate genuine gratitude for their sacrifices, but who doesn't enjoy having their meal interrupted to engage in a public display of patriotism? After all, there's no better way to remind them of their time in the service than a random, forced encounter with a well-meaning stranger. But wait, there's more! Let's continue to bask in the glowing appreciation for our veterans' superhuman patience as they encounter the many joys of civilian life. Can we just take a moment to appreciate the perpetual delight veterans experience when they're asked to regale civilians with stories of their war injuries? There's nothing quite like rehashing a traumatic event while trying to enjoy a meal or drink at the local pub. It's evident that these conversations bring back fond memories that veterans long to share with complete strangers. And who can ignore the veteran's ability to laugh off tasteless military jokes or stereotyping? It's simply amazing how they can maintain their cool when someone makes light of their military service or lumps them into a generic, war-hardened category. Really, what better way to bond with a veteran than by poking fun at their career choice or making assumptions about their personality? Let's also discuss the thrill veterans must feel when attending a civilian job interview. Can you imagine the excitement of explaining their military training and experiences in a way that relates to the position they're applying for? And, of course, the cherry on top is when the interviewer asks, "So, how many people have you killed?" Nothing says "I value your past experiences and sacrifices" quite like that little gem of a question. Furthermore, we can't forget the joy veterans experience when people feel the need to criticize or question their service. There's nothing like having someone who's never worn a uniform tell you how they feel about the military or its actions. It's a heartwarming reminder that everyone's an expert and that...

Life after military service is a new beginning, often filled with challenges and opportunities. However, as a veteran, navigating the landscape of depression and anxiety can be a steep climb. In this article, we explore the complexities of mental health in the veteran community from the perspective of a veteran, touching on ways to cope and seek help in order to lead a fulfilling post-service life. Military life, a walk in the park, right? Who wouldn't love the thrilling experiences of combat and the pure joy of adjusting to a "normal" life afterward? In all seriousness, though, military service can leave indelible emotional scars on the minds of our beloved veterans. We're here to sarcastically admire the often overlooked yet genuinely prevalent issues of veteran depression and anxiety, their not-so-obvious causes, and the delightful cocktail of support and treatment options available. The "Small" Problem Depression and anxiety are just minor issues in the veteran community, aren't they? Well, not exactly. The U.S. Department of Veterans Affairs suggests that a whopping 1 in 3 veterans seeking treatment suffer from depression, anxiety, or both. Moreover, the National Center for PTSD says around 11-20% of Iraq and Afghanistan war veterans experience PTSD. So, it turns out that these conditions are not "small" problems after all! Such "Unique" Causes of Veteran Depression and Anxiety Who would have thought that being a veteran could come with a unique set of stressors leading to depression and anxiety? Let's explore the oh-so-surprising factors that contribute to the mental health of our heroes: · Traumatic experiences: Veterans only deal with life-threatening situations, the death of comrades, and the horrors of war, but hey, no biggie, right? · Transition challenges: Who knew that adjusting to civilian life after service could be so darn difficult? It's just a simple matter of finding a new career, fitting into society, and completely changing one's routine! · Physical injuries: Injuries like traumatic brain injuries and chronic pain couldn't possibly affect someone's mental health. Oh, wait. · Loss of camaraderie: When veterans leave the service, they apparently leave behind that special bond with their military peers. Who could have guessed that losing this support system might lead to depression and anxiety? Strength in Adversity: The Stigma and the Struggle As a veteran, I can attest to the fact that acknowledging and discussing mental health issues is no easy task. The stigma surrounding mental health in the military community can make it difficult to open up and seek help. However, through honest conversation and vulnerability, we can break down barriers, encourage understanding, and pave the way for fellow veterans to receive the support they need. Support and Treatment Options: Spoiler Alert - They Exist! Veterans with depression and anxiety need not worry; they can always turn to these marvelous resources and treatments: · VA Mental Health Services: Our trusty Department of Veterans Affairs offers a delightful assortment of mental health services, from therapy to counseling and medication management. · Peer support programs: Vet Centers, Team Red, White & Blue, and the Wounded Warrior Project provide incredible support groups for those veterans struggling with mental health issues. Who wouldn't love to bond with others in the same boat? · Cognitive-Behavioral Therapy (CBT): CBT, the magical therapy that teaches you how to identify and modify your negative thought patterns and cope with the world. Hooray! · Medication: Pills, pills, and more pills! Antidepressants and anti-anxiety medications can help manage the symptoms of depression and anxiety. · Alternative therapies: Not a fan of traditional treatments? Don't fret! You can try meditation, yoga, acupuncture, or art therapy to help you on your healing journey. Strategies for Personal Growth and Healing Navigating depression and anxiety as a veteran is a unique...

CrossFit has been a transformative fitness movement for over two decades, drawing in people from all walks of life. Among these dedicated athletes, veterans have found a unique connection to the sport, embracing its values of perseverance, community, and mental fortitude. In this article, we will delve into the journey of a veteran CrossFit athlete, exploring how this demanding regimen has been a catalyst for growth, camaraderie, and resilience. The Military Connection: Shared Values and Discipline It's no coincidence that many veterans are drawn to CrossFit. There is a natural synergy between the military ethos and the values that CrossFit embodies. Both demand physical and mental toughness, resilience, teamwork, and discipline. These attributes are fundamental for success in military operations, and they transfer seamlessly to the CrossFit arena. For veterans, CrossFit provides an opportunity to continue challenging themselves in a familiar yet distinctly different environment. The workouts, or WODs (Workout of the Day), often incorporate elements reminiscent of military training, such as calisthenics, functional movements, and high-intensity intervals. The shared ethos of pushing beyond one's limits and striving for continuous improvement fosters a sense of camaraderie that many veterans find invaluable after transitioning from military service. Healing the Invisible Wounds: Mental Health and CrossFit CrossFit's emphasis on mental toughness also resonates with veterans, particularly those coping with the invisible wounds of service. The sport has been known to have a therapeutic effect on individuals suffering from post-traumatic stress disorder (PTSD) and other mental health challenges. The intense physical exertion of CrossFit workouts can help release endorphins, which in turn reduce stress, anxiety, and depression. Moreover, the sport encourages participants to confront their mental barriers, allowing them to learn valuable coping mechanisms for managing stress and negative emotions. The supportive community and bonds forged within a CrossFit gym can be instrumental in helping veterans feel connected and understood, providing a vital support network during their healing process. Adaptive Athletes: Overcoming Physical Limitations CrossFit's inclusive nature is exemplified in its commitment to adaptive athletes, who are individuals with physical disabilities or impairments. Many veteran CrossFit athletes have sustained injuries during their military service, but rather than letting these limitations hold them back, they find ways to adapt and excel within the sport. Adaptive athletes can participate in CrossFit competitions, with modifications tailored to their specific needs. These competitions not only demonstrate the resilience and determination of these athletes but also serve as an inspiration for others, showcasing the transformative power of CrossFit in overcoming adversity. CrossFit and Giving Back: Supporting the Veteran Community The CrossFit community has a strong tradition of giving back, particularly to the veteran community. Numerous charitable initiatives have been established within the sport, such as the "Hero WODs" (workouts dedicated to fallen soldiers) and fundraising events like "Murph," which honor and support veterans and their families. By participating in these events, veteran CrossFit athletes can maintain a connection to their military roots while supporting their peers in meaningful ways. CrossFit: A Path to Personal Growth and Empowerment As veterans embrace the CrossFit lifestyle, they often find that the sport's core tenets align with their own personal development goals. Many of these athletes have experienced the transformative power of CrossFit, witnessing firsthand how it fosters self-improvement and empowerment. Setting and Achieving Goals One of the hallmarks of CrossFit is its focus on setting and achieving personal goals. Veterans often bring with them a goal-oriented mindset, honed...

Hello fellow veterans. So, as you may know many Veterans experience episodes of PTSD from their past traumatic experiences. Each of these traumas are unique and individualized based on your individual experiences and how you treat them. But what is the perfect way the treat these traumas. That is a very good question! There is no specific treatment that works for everyone. However, there are many different treatments available to help each Veteran in their own way and individualized needs. Here is one technique that is available, so please read on the see if this will work for you. Is trauma weighing you down in life? Have painful past experiences made it hard to trust others? Do you think you might have experienced trauma in your life but are not sure your experience counts? Do You Ever Feel Defined by Your Past? If you’re dealing with trauma, you may suffer from PTSD symptoms like flashbacks, intrusive thoughts, and feelings of hypervigilance. Whenever something reminds you of your traumatic experience, you may feel like you’re reliving it all over again, like the past will repeat itself endlessly. Maybe you ask yourself: Is my life ever going to change? Will things ever be different? What is wrong with me? Trauma Takes Away Your Sense of Power! Trauma isn’t always obvious or easy to recognize. There may be experiences in your past—such as betrayal, rejection, or emotional abuse—that were traumatic without you even realizing it. Over time, these events may have caused you to develop negative beliefs about yourself. Perhaps you feel like you’re not good enough or that you’re unworthy of love. You may suffer from feelings of helplessness and a lack of power as if you’re unsafe in your own body. Trauma takes away your sense of power, but counseling is a chance to get it back. It is in your nature as a human to seek safety and stability in your life. Here at True Peace Therapy, our goal is to help you resolve the pain of the past and turn towards living with meaning and purpose in the present. No matter what you have been through, healing and positive change are possible. Many People Do Not Think Traumatic Experiences “Count” As Trauma! Virtually everyone has suffered from trauma at some point in their life. Most traumatic experiences fall into two categories: Big T-trauma and little t-trauma. Big T-trauma includes events where a person’s life or bodily integrity is threatened. Examples include child abuse and neglect, rape, domestic violence, sexual abuse, war, combat-related trauma, serious car accidents, and natural disasters. Little-t traumas, referred to as “subtle trauma,” are generally painful experiences that often cause trauma responses that people may not initially think of as traumatic. These include emotional abuse and neglect, financial insecurity, toxic workplaces, chronic illness, infidelity, divorce, or repeated rejection. Simply being around verbally or emotionally abusive people can be traumatizing. Unfortunately, many people don’t think such experiences “count” as traumatic, as they usually happen over long periods and are more subtle in how they affect the mind and body. Many Trauma Survivors Lack the Support They Need! People who suffer from trauma do not get the help they need. They may feel too ashamed of what happened to talk about it with anyone. They may tell themselves that although their experience was terrible, others “have it worse.” Moreover, many people who have experienced trauma frequently scan their environment for potential threats. These defensive self-protection strategies often have a negative effect on their quality of life and relationships with others. Without proper support, trauma survivors often self-medicate or turn to unhealthy habits to cope with their pain. They may isolate themselves, avoiding social activities and any situation that reminds them of the past. Although these behaviors may bring temporary relief, they don’t address trauma at the root. Therapy is a...

Welcome back to the "Veteran Doctor," the podcast that takes a humorous look at life's absurdities. I'm your host, Dr. John Heintzelman, and today, we're diving into the delightfully smooth transition our veterans experience when they shift from camouflage to cubicles. Buckle up, folks, because we're about to explore the hilariously seamless world of veteran reintegration! First things first, let's talk about the incredible metamorphosis of military lingo. Who needs acronyms like FUBAR and SNAFU when you can bask in the glory of TPS reports and PTO? We're sure our veterans will have no problem swapping out their tactical slang for corporate jargon. After all, clear communication is totally overrated in the civilian world, right? Next up, we simply must discuss the flawless way our heroes adapt to their new work environments. I mean, what could be more similar than operating in high-stress combat zones and navigating the perilous waters of office politics? Gone are the days of battlefield camaraderie; it's time for passive-aggressive emails and water cooler gossip. Talk about an upgrade! But wait, there's more! How could we not mention the fabulous world of civilian fashion? Out with the camouflage uniforms, and in with the gray slacks and ties. We're confident that veterans will appreciate the opportunity to express themselves through the ever-so-diverse color palette of office attire - from dark gray to light gray, and everything in between. Who wouldn't want to trade in their comfy uniforms for the joys of neckties and pantyhose? And now, the pièce de résistance: translating military skills into civilian job qualifications. Our veterans will have an absolute blast trying to explain how their years of leadership, decision-making, and teamwork translate to the real world. Surely, potential employers will instantly recognize the value of their experiences. I mean, what better icebreaker during a job interview than a good war story? Let's not forget the exciting challenge of reintegrating into the social scene. Nothing says "Welcome back!" like awkward family reunions and making new friends who have no idea what it's like to serve in the military. But hey, at least there's always social media to bridge that gap, am I right? As if we haven't covered enough, there's another gem we need to explore: the wild world of civilian hobbies and pastimes. Our veterans can finally indulge in thrilling activities like book clubs, yoga classes, and paint nights. We're sure that these adrenaline-fueled pursuits will easily fill the void left by high-intensity military training. Oh, the excitement of discovering the perfect avocado at the grocery store! And let's not forget about the pure joy that comes with navigating the maze of civilian bureaucracy. From DMV lines to deciphering insurance policies, our veterans will surely cherish these new adventures. After all, who wouldn't prefer filling out endless forms over executing mission-critical tasks? But wait, there's still more! How about the delightful task of finding suitable housing? Our veterans will love the thrilling roller coaster ride of searching for the perfect place to call home, complete with skyrocketing rent prices and the ever-elusive search for a reliable landlord. What could be more fun than trying to secure a living space in a bustling city? Of course, we must also mention the fantastic opportunity to learn new skills. Veterans can now trade in their expertise in combat tactics and strategic planning for the essential arts of PowerPoint presentations and mastering the office coffee machine. Just imagine the endless hours of entertainment that come with wrangling the office printer! Finally, we have to acknowledge the amazing support system our veterans have waiting for them. With the VA, job placement programs, and mental health resources working flawlessly (wink, wink), we're sure these former warriors will have no problem adjusting to their new lives. There you...

Welcome to the Veteran Doctor Podcast, where we explore alternative therapies for veterans experiencing PTSD. In today's episode, we'll discuss ten different therapies that show promise for helping those who have served our country cope with their symptoms. I'm your host, Doctor John Heintzelman, and let's get started. Post-traumatic stress disorder, or PTSD, is a mental health condition triggered by experiencing or witnessing a traumatic event. Many veterans who have served in combat zones, disaster areas, or other high-stress situations may develop PTSD. While conventional treatments like medication and talk therapy can be effective, not all veterans respond well to these methods. That's why exploring alternative therapies is crucial to help our heroes find the healing they need. The first alternative therapy we'll discuss is EMDR, which stands for Eye Movement Desensitization and Reprocessing. This form of psychotherapy helps individuals process traumatic memories and reduce the intensity of their emotional reactions. During an EMDR session, the therapist guides the veteran to recall the traumatic event while focusing on a moving object or light. The bilateral stimulation helps to reprocess the memory, allowing the individual to develop new associations and coping mechanisms. Our second alternative therapy is Equine-Assisted Therapy. This approach involves working with horses to help veterans build trust, emotional regulation, and self-awareness. Horses are sensitive to human emotions and respond accordingly, providing veterans with real-time feedback on their feelings and behaviors. By forming a bond with the horse, veterans can work through their trauma and learn new ways to cope with stress and anxiety. The third therapy is Acupuncture. This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate the nervous system and release endorphins. Research has shown that acupuncture can reduce symptoms of PTSD, including anxiety, depression, and sleep disturbances. By targeting these symptoms, veterans can experience relief and a better quality of life. The fourth therapy we'll discuss is Art Therapy. This form of therapy encourages veterans to express their feelings and experiences through various art forms, such as painting, drawing, and sculpture. By engaging in creative activities, veterans can process and externalize their emotions, leading to a greater understanding of their trauma and a sense of empowerment. Our fifth alternative therapy is Yoga and Mindfulness Meditation. Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and mental clarity. Mindfulness meditation involves focusing one's attention on the present moment and observing thoughts and feelings without judgment. These practices can help veterans reduce symptoms of PTSD, including hyperarousal, intrusive thoughts, and emotional numbing. Our sixth therapy is Virtual Reality Exposure Therapy, or VRET. This method uses virtual reality technology to recreate the traumatic event in a safe and controlled environment. Veterans are gradually exposed to the source of their trauma, allowing them to confront their fears and process their emotions with the guidance of a therapist. Over time, this can help reduce the intensity of their PTSD symptoms and improve their overall mental health. The seventh therapy is Neurofeedback. Also known as EEG biofeedback, this approach involves monitoring brainwave activity and providing real-time feedback to the individual. Veterans learn to regulate their brainwave patterns, which can help improve symptoms like anxiety, depression, and sleep disturbances. By gaining better control over their brain's activity, they can experience a greater sense of well-being. Our eighth therapy is Emotional Freedom Technique, or EFT. This method, also known as "tapping," combines elements of cognitive therapy with acupressure. Veterans tap on specific points...

As an educated veteran, I continue to search for alternatives for treating PTSD and TBI other than your traditional pharmaceuticals that seem only to mask the symptoms or cause additional health issues. Evidence-based practice is the standard for treating PTSD. However, there is growing recognition that complementary and alternative therapies may be helpful adjuncts to meet the needs of some veterans who have experienced trauma. According to the National Center for PTSD, there are three types of primary treatments for PTSD in veterans: trauma-focused cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and pharmacological treatment. But there is growing acknowledgment among veterans and healthcare providers that these are not the only options for clinicians and therapists working with afflicted veterans. There is increasing recognition that these first-line treatments alone may not meet every need of all veterans who have experienced trauma. Even when they are successful, nontraditional therapies may be helpful adjuncts that boost overall wellness. Not all people with PTSD present with the exact needs or the same symptoms, and no one prescriptive approach works for everyone. The VA is increasingly embracing various complementary and alternative medicine (CAM) techniques, such as yoga, meditation, acupuncture, tai chi, biofeedback, massage, hypnosis, guided imagery, and relaxation therapy, to treat veterans with PTSD. These techniques help relieve and reduce medication dependency while motivating reluctant veterans towards traditional approaches that produce more engagement and compliance. Knowledge of using CAM techniques to treat PTSD can help bring peace to minds disquieted by the traumas of war and heal bodies battered by combat and emotional distress. Acupuncture Acupuncture involves using very thin needles through the skin at strategic points of the body. As a critical component of this traditional Chinese medicine, acupuncture was mainly used to treat pain. Over time it has been used to improve overall wellness, including stress management. Acupuncture is a technique to balance the flow of energy or life force through pathways, or meridians, in your body. Practitioners believe your energy will re-balance by inserting needles into precise points in these meridians. Western specialists view acupuncture points as stimulating nerves, muscles, and connective tissue to boost the body's natural painkillers. Research leads to increased knowledge about brain plasticity, while medical technology opens a window on the brain and has shown how acupuncture influences hemodynamics. You can see the rerouting of blood to the frontal cortex away from the limbic system. Changes in blood flow promote cellular healing. The benefits produce reduced pain, stress, anxiety, and depression and improved sleep. These benefits allow veterans to reduce their use of medications, becoming an addiction treatment to reduce drug dependence and help the brain heal. Acupuncture is most successful as a primary prevention mechanism when used immediately after trauma by changing the brain's blood flow, and the chemical cascade in the body, so morphological changes don't occur. It is typically used as an additional treatment for veterans with more long-term trauma patterns. Tai Chi Tai Chi is a mind-body exercise beginning in China, where it started as a martial art. These days, it's practiced worldwide as an effective exercise for health. It is impossible to describe this complex art in a short description. Tai Chi can become many things for different people, but regular practice will improve well-being. Tai Chi is a moving meditation with exercises that produce harmony between the mind and body. The ultimate purpose is cultivating our inner life energy to flow smoothly and powerfully throughout the body. This is as much of a spiritual experience as it is a physical one. Movements are fluid, graceful, circular,...

So, I recently went on a Veteran’s Outdoor Adventure Retreat with Waypoint Vets, and it was both transformational and inspirational! But before I get into the trip’s details, let me set the tone and backstory for this trip! Waypoint Vets was founded by Sarah Lee and it is a 501(c)(3) organization to unite and empower Veterans through activities and adventure. They facilitate unique opportunities of Camaraderie and Healing for Military Veterans across America at no cost to them. Their experiences combine mental and physical intensity with the beauty of nature. Their participants engage in various activities and challenges during the day, and evenings are spent reflecting and enjoying the camaraderie. Their goal is to deliver meaningful and lasting experiences that their Veterans can look forward to and reflect upon. Waypoint’s mantra is to “Honor our Fallen by Living” and take back our health and happiness together. On each of their Adventures, Veterans carry customized dog tags engraved with names of those they have lost in combat. A Waypoint is where troops come together to reset, refuel, and recharge, enabling them to continue and complete their mission successfully. That is precisely what they want their outings to deliver by providing camaraderie, adventure, physical challenges, mental empowerment, and lasting clarity. So, when Sarah invited me to Waypoint Vets, I was so excited; however, I did not know exactly what to expect. The trip was set to a backdrop of Zion National Park. I have been to Zion before and know how beautiful the terrain is; however, its beauty can never be understood until you meet and experience the guides who assisted Waypoint Vets from Jonathan, and his staff, at Zion Guru (more on this later in the article). So, as I arrived at the Las Vegas Airport, I was greeted with smiles from the Waypoint staff, who were busily gathering the 15 other Veterans from all over the United States. Once we accounted for all participants, we began our 2.5-hour journey to Zion National Park. This journey was enlightening as all 16 Veterans and staff started to engage in conversation and establish a bond through camaraderie, stories, and commonalities. Before we knew it, we were at Zion to begin processing, briefings, and our adventure. The evening quickly faded away and ended with an unforgettable view of the beautiful star-filled sky in Zion Canyon. The next day started early with a Yoga session to stretch and relax our bodies and minds. This occurred in a beautiful Yoga Studio where we stayed at Nama Stay. Nama Stay is run by Jonathon and Atonka Zambella, who has lived and guided in this region for over 26 years. Nama-Stay is a journey and a destination. It is a place of LOVE with rich, wide-open views. It is thoughtfully designed to be in harmony with nature and surrounded by the beauty of Zion National Park. This beautiful property provides you with the comfort of actual sanctuary space. From the beginning, it was clear that this property could not be limited to only a “vacation and retreats.” Instead, it needed to reflect the energy of Nama, our origins, and our purpose. In meditation, Nama was defined as the original force that gave birth to Mother Earth. They have had many visitors from various countries enjoy the creativity of Nama-Stay and contribute to the different meanings of Nama from other cultures and languages. They are so grateful for all who feel guided to contribute to the Spirit of Nama. These contributions continue to expand their views far beyond where they initially imagined. After Yoga, we were treated to a wonderful breakfast and the plan for the day. The plan was a guided tour down a beautiful trail called “The NARROWs.” Everyone was elated with joy with this plan and could not wait to get started. This historical beauty of the NARROWs is legendary and known around the world. However, today was different as it was January and the temperatures were very cold, especially in the canyon and...

Sometimes, It's All About Perspective! Everybody experiences life in their way. They experience their highs and lows. Their challenges are unique to them, and what may be hard for one person may be nothing to another person. Why is that? Because it is all about perspective. Some people have experienced more challenges than others, making it a more regular occurrence for them, or many people take a more positive perspective on challenges to get them through. So, I could talk about all my challenges and how I overcame them, but that would not fit into everybody's life and circumstances. The biggest thing is not the feel sorry for yourself. Be happy and peaceful with everything. I feel sorry for those who have it all and still cannot be satisfied. Remember, life is only 10% about what happens to you and 90% of how you react because it is all about perspective. It's your attitude rather than aptitude that determines your altitude. Changing your Perspective can Change your Life Sometimes, It's All About Perspective! Everybody experiences life in their way. They experience their highs and lows. Their challenges are unique to them, and what may be hard for one person may be nothing to another person. Why is that? Because it is all about perspective. Some people have experienced more challenges than others, making it a more regular occurrence for them, or many people take a more positive perspective on challenges to get them through. So, I could talk about all my challenges and how I overcame them, but that would not fit into everybody's life and circumstances. The biggest thing is not the feel sorry for yourself. Be happy and peaceful with everything. I feel sorry for those who have it all and still cannot be satisfied. Remember, life is only 10% about what happens to you and 90% of how you react because it is all about perspective. It's your attitude rather than aptitude that determines your altitude. Changing your Perspective can Change your Life Life is a classic battle between "what we see" and "how we interpret" those things around us. Ironically, it is our surroundings around us that should not define us. Their presence should help define our essence. We are always caught up in this existential crisis. We are essentially a product of perception and perspective. This spiritual-scientific debate will never be determined. There is a finite distinction between looking at things and seeing things as they are. Unfortunately, our mind is confused, and we keep dabbling with so many complex thoughts that the simple things in life go unnoticed. If we see problems as an issue, then life continues to be riddled with problems. There is a multiplier effect negatively. We will find ourselves neck-deep in a multitude of problems. However, if we see a problem as opportunities in life, life is filled with fascinating choices. The choice is ours. Our choices in life make the most significant difference. The small steps that we take will help cover the travels in our life. These choices come in different shades when we learn how to nurture our perspectives. People look at it differently, producing happiness at different levels. Hence some people are successful, while others are unsuccessful. Energy and Matter may appear the same; however, you must look at them differently. Albert Einstein's perspective on this presented the famous equation that redefined the way we perceive the world. The world subsequently has developed a different perspective in seeing things. Every day, we wake up and perceive each day as another day that we must go through the same routine that we usually hate to do. We term it providence. The day usually turns out to be the same. However, try to wake up and see the day differently and as a lovely day. The idea is to see it in a positive and bright light of life to be treasured in our perspective. And it is not a defined skill, not a specific knowledge, tool, or technique that we must acquire with education. It is a...

Holistic Alternatives to Veteran PTSD As an educated veteran, I continue to search for alternatives for treating PTSD and TBI other than your traditional pharmaceuticals that seem only to mask the symptoms or cause additional health issues. Evidence-based practice is the standard for treating PTSD. However, there is growing recognition that complementary and alternative therapies may be helpful adjuncts to meet the needs of some veterans who have experienced trauma. According to the National Center for PTSD, there are three types of primary treatments for PTSD in veterans: trauma-focused cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and pharmacological treatment. But there is growing acknowledgment among veterans and healthcare providers that these are not the only options for clinicians and therapists working with afflicted veterans. There is increasing recognition that these first-line treatments alone may not meet every need of all veterans who have experienced trauma. Even when they are successful, nontraditional therapies may be helpful adjuncts that boost overall wellness. Not all people with PTSD present with the exact needs or the same symptoms, and no one prescriptive approach works for everyone. The VA is increasingly embracing various complementary and alternative medicine (CAM) techniques, such as yoga, meditation, acupuncture, tai chi, biofeedback, massage, hypnosis, guided imagery, and relaxation therapy, to treat veterans with PTSD. These techniques help relieve and reduce medication dependency while motivating reluctant veterans towards traditional approaches that produce more engagement and compliance. Knowledge of using CAM techniques to treat PTSD can help bring peace to minds disquieted by the traumas of war and heal bodies battered by combat and emotional distress. Acupunture Tai Chi Yoga & Meditation Massage Guided Imagery Biofeedback Clinical Hypnosis Healing Touch Acupressure Alexander Technique Reflexology Reiki Therapeutic Touch Emotional Freedom Technique Animal Assisted Therapy

It’s Never Too Early Or Late — Start Investing for Retirement Now! “Time is money.” — Benjamin Franklin Although Benjamin Franklin may not have been referring to the effect that time has on money accumulating in an IRA, his words hold true with today’s investors. That is because time becomes one of the best allies for investors. But even if you did not start investing in your plan until later in life, there is another old saying that also holds true — “Better late than never.” THREE FEATURES OF EMPLOYER RETIREMENT PLANS. No matter where you are financially in your life or how much you already have in your retirement account, your employer’s retirement plan may have features that could help build your nest egg. First, the advantage of compounding interest and tax-free earnings until withdrawal. Second, matching employer contributions. Third, the multiple choices of different funds to develop your financial plan. The earlier you can put all these elements into effect, the better your financial future will be. For example, if you start at the age of 25 years old. Even if you do not have much income to spare, the smallest contribution could grow into something meaningful by retirement. For example, a two percent contribution from a $25,000 annual salary is just about $10 out of your weekly paycheck. If you increase your contribution by just two percent each year until you reach the maximum the company allows, for example, ten percent, and earn a ten percent return on your investments, you will have $1,437,543 by age 65. INVESTING CAN BEGIN AT 40 So, many of you may not have had the good fortune of being able to start building financial nest eggs at such a young age. So, what happens when you turn 40 and realize you have not saved anything for retirement? Do not panic! You can still catch up, but you may need to push on the accelerator a little bit. Initially, you will need to start contributing as much as possible to your plan, starting at five percent and increasing it two percent each year until you reach the maximum allotted by your company. Additionally, it will help invest in more aggressive funds, like stock funds, subject to short-term volatility but have historically generated higher long-term returns. HOW YOUR SAVINGS COULD GROW For people who start saving at age 40 and save steadily until age 65, it is still possible to accumulate a significant nest egg. So whether you are fresh out of college, approaching retirement, or somewhere in between, the best time to take advantage of your employer retirement plan is now! How to catch up for starting late saving for retirement Some people take more significant risks in the attempt to get bigger returns. But there is a more straightforward, more prudent way. Many reasons explain why older Americans are financially ill-prepared for retirement. Many people did not make enough money to set aside for their later years. Others experienced bad luck in their careers, poor financial role models, unhealthy personal-finance habits, or had did not have the proper knowledge on good money management. Many Americans place other spending priorities ahead of financial retirement. Statistics show that only 43 percent of American workers participate in a retirement savings plan. Many people regret they did not start saving younger in life, forfeiting the vast compounding benefits. Another example of compounding interest is displayed when a 25-year-old puts $10,000 in a stock index fund and only adds $500 a month until age 65; he or she would get $2.34 million. Thus, the 9 percent long-term historical average annual gain for U.S. stocks would compound over four decades, with only a total of $250,000 investment. Late starting investors can take riskier approaches in their investment portfolios by looking at technology stocks — taking you to your goal quicker. However, focusing on saving rather than investing as you get older may be the more prudent and practical choice. As...

Facility. Address. Nevada Department of Veterans Services Headquarters – Reno (775) 688-1653 and FAX (775) 688-1656 6630 S. McCarran Blvd. Building C, Suite 204 Reno, NV 89509 Nevada Department of Veterans Services – Las Vegas (702) 486-3830 Grant Sawyer Building 555 E. Washington Avenue, Room 3200 Las Vegas, NV 89101 Vision All Nevada Veterans and their families understand, and can connect to, benefits and services they have earned. Mission Serve Nevada Veterans by honoring their remarkable legacy and by connecting them to earned benefits and services. Through our seven major lines of effort we: Who We Serve Nevada Veterans; Active, Guard, and Reserve Servicemembers living or working in Nevada; and their families, caregivers, and survivors. What We Do. Benefits and Services Burial and MemorialEducationEmploymentFinancialHeadstones, Markers, and MedallionsHealth and WellnessHousing AssistanceLegal AssistanceOutreach ProgramsMinority & Unique VeteransNDVS VSOsAssistance & ResourcesSuicide PreventionTransportVeterans AppreciationVCCsWomen Veterans Suicide Prevention You Matter! If you are in crisis, please call 1-800-273-8255 and PRESS 1! Vision It is our hope that the Nevada Suicide Prevention Plan will provide a catalyst for collaborative action, improved understanding and increased wellness in communities across Nevada. This plan is based on the strong belief that everyone has a role to play in suicide prevention, and those individuals and groups that address the physical, emotional, psychological, and spiritual needs of individuals and communities must work together if we are to be effective. Governor’s and Mayor’s Challenge The goal of the Governor’s and Mayor’s Challenge program is to eliminate suicide by using a comprehensive public health approach to suicide prevention. Anyone can participate. Visit our Suicide Prevention Awareness page for details. The NDVS Suicide Prevention Team has recruited the most Mayor’s Challenge Teams in the nation – Truckee Meadows, Las Vegas, Elko and Winnemucca, along with the Governor’s Challenge Team. Preventing Suicide Is Everyone’s Business The Nevada Department of Health and Human Services has a dedicated office for suicide prevention with information addressing every age group. The mission of the Nevada Office of Suicide Prevention is to reduce the rates of suicide and suicidal acts in Nevada through statewide collaborative efforts to develop, implement and evaluate a state strategy that advances the goals and objectives of the National Strategy for Suicide Prevention. What to do if you identify someone at risk for suicide – Please read more!Nevada Office of Suicide PreventionStatewide VA Suicide Prevention Resources (PDF)Suicide Prevention ResourcesVets 4 WarriorsVets4Warriors website State Veterans Homes Northern Nevada State Veterans Home (Sparks) (775) 827-2955 and FAX (775) 327-4892 36 Battle Born Way Sparks, NV 89431 Please visit the Northern Nevada State Veterans Home page. For questions about Admissions, please call or email Admissions Director Troy Harsh at 775-827-2955 or Troy.Harsh@nnsvh.com. For questions about donations, please contact Julie Dudley, dudleyj@veterans.nv.gov. Southern Nevada State Veterans Home (Boulder City) (702) 332-6784 and FAX (702) 332-6762 100 Veterans Memorial Dr. Boulder City, NV 89005 State Veterans Memorial Cemeteries Northern Nevada Veterans Memorial Cemetery (Fernley) (775) 575-4441 and FAX (775) 575-5713 14 Veterans Way Fernley, NV 89408 Please visit the Northern Nevada Veterans Memorial Cemetery (NNVMC) page and our Online Cemetery Registration Form. Southern Nevada Veterans Memorial Cemetery (Boulder City) (702) 486-5920 and FAX (702) 486-5923 1900 Veterans Memorial Dr. Boulder City, NV 89005

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-SIXTH EPISODE of the Veteran Doctor. On this week's episode, we will discuss Positive Thinking brings Positive Outcomes. I hope all is well and you are staying safe and healthy. So, we have been encountering some challenges this past year, and depending on the individual, your perspective on these challenges will determine the outcomes of your lives. Let me explain. Many people who approach problems or issues they face with negative attitudes usually have a more challenging time recovering than those with positive attitudes. So with that in mind, I would like to discuss the power of Positive Thinking. Many people who live in snowy or dreary climates are very familiar with the feeling of standing outside in early spring, complaining about how cold and dreary everything looks. It seems like winter will never end. Those negative thoughts can quickly take over your mindset and challenge you to find anything positive to think about. But then something unexpected happens, making you pause when you hear the birds sing louder than you have listened to in several months. This, in turn, begins to change your mood, and your positivity returns. Positive psychology, or better defined as the study of happiness, is “a field that examines how people can become more fulfilled and happier.” From negative to positive, this change in mindset is an excellent example of a central principle of positive psychology. For every negative thought, the goal is to think of two to three positive ones. Psychologists believe this technique will help you banish the negativity that takes up unnecessary space in your mind and improve your mood. Finding the positive is not always a straightforward process, but it can become more concise with practice. Start by recognizing your negative thinking patterns and then intercept them. Frequently, when one negative thought occurs, it usually multiplies. Turning to positive thinking does not mean ignoring the unpleasant things happening around you; it just means that you are approaching those situations more productively. Positive thinking will help improve your mental health and improve your outlook on life and give great benefits to your physical and emotional wellbeing. According to research conducted at the Mayo Clinic, positive thinking can help manage stress, which helps provide health benefits that include: a strengthened immune system, an increased lifespan, lower rates of depression, and decreased risk of death that occur from cardiovascular disease. When negative thoughts begin to occur, try to reframe the situation and find two to three positive things to fight that downward spiral. Try focusing on something different such as the beauty of your surroundings or memories with a loved one. Permit yourself to laugh off the “small stuff,” surround yourself with positive people, and practice positive self-talk daily. Positive thoughts result in positive outcomes. Negative thoughts fill our minds and prevent positive ones from occupying valuable real estate in our brains, which do not have the same importance. You would not keep garbage in your living spaces, so why would you hold negative thoughts in your mind? Eliminate negativity the same way you take out the trash! It only smells and takes up too much space. Results often reveal a person’s mindset. If the individual has an “it-can’t-be-done” attitude, they are probably right; they thought themselves into that kind of negative thinking. Have you ever seen someone valuable to an organization because of their ability to identify all the reasons why something could not be done? Of course not! Organizations need people who will take the most optimistic approach that leads them to success through positive thinking and finding successful solutions. If you see poor results in your business or personal life, something needs to change. Our thoughts drive our actions. The solution is to examine...

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-FIFTH EPISODE of the Veteran Doctor. On this week's episode, we will discuss Veterans Stress – Stress has dramatic effects on the Mind and Body. As veterans, we are faced with different challenges as life gets back to somewhat of a normal pace again after COVID. Some of us are happy, while others are getting a little stressed and anxious. Stress is very powerful. We, as veterans, have dealt with different forms of stress throughout our lives. We should be experts, but all of us deal with stress differently. So, I would like to educate everyone on the effects of stress to help us understand it and potentially deal with it better when our lives get into those stressful moments. So, there you are, sitting in traffic, late for a necessary appointment, watching the clock tick away. Your brain decides to release the stress hormones! These stress hormones trigger your body’s “fight or flight” response. Your heart races, you begin to breath more rapidly, and your muscles tense, ready for action. This response was designed to protect the body in the case of an emergency; however, as this response keeps firing day after day, it could cause severe risks to your health. Stress is a natural reaction to many different life experiences. Everyone experiences and handles stress differently. Anything from work, school, or family to serious life events, a new diagnosis, war, or death can trigger stress. For short-term situations, stress can be beneficial by helping you cope with serious situations. Although, if your stress response does not reset and these stress levels stay elevated, it can affect your health. Chronic stress can produce a variety of symptoms and affect your overall well-being, like irritability, anxiety, depression, headaches, and insomnia. Central nervous and endocrine systems One of the responsibilities of your central nervous system is the “fight or flight” response. The hypothalamus gets the ball rolling in your brain, telling your adrenal glands to release adrenaline and cortisol. These hormones speed up your heartbeat and send blood rushing to the areas of need, such as your muscles, heart, and other vital organs. When the perceived fear is gone, the CNS should return the body back to normal; however, if the stress doesn’t go away, the response will continue causing chronic stress. Chronic stress is also a factor in overeating, drug and alcohol abuse, and social withdrawal. Cardio and Respiratory Systems Stress hormones affect every aspect of our respiratory and cardiovascular systems. During a stress response, you breathe faster to distribute oxygen-rich blood to your body quicker. If you have prior breathing issues like asthma or emphysema, stress is going to make it worse. Stress hormones cause your heart to pump faster, which constrict your blood vessels and divert more oxygen to your muscles, so you will have more strength to react. This process also raises blood pressure. As a result, chronic stress will make your heart work too hard, too long. When your blood pressure rises, so does your risk of having a stroke or heart attack. Digestive system Under stress, the liver will produce extra blood sugar (glucose) to give you a boost of energy. If you are under chronic stress, your body may not be able to break down this extra glucose flood. Chronic stress may potentially increase your risk of developing type 2 diabetes. The body's increase in hormones, increased heart rate, and rapid breathing can also upset your digestive system. You are more likely to experience heartburn or acid reflux, thanks to an increase in stomach acid. Stress can also affect how food moves through your body, primarily leading to nausea, vomiting, stomachache, diarrhea, or constipation. Muscular system During stressful times, your muscles tense up to protect themselves from injury. Your muscles will release again once you relax, but if you are constantly under...

Leashes of Valor www.leashesofvalor.org About Founders About Danique Masingill President & Co-Founder Danique’s journey to serving as Leashes of Valor’s president began when she was a member of the U.S. Navy. Her duty was to enforce military law, but she was left with nowhere to turn when she was sexually assaulted by senior leadership. The trauma from this experience led her to leave the military after five years of service. But her will to help fellow veterans remained a guiding force. As a student at Syracuse University, she quickly established herself as an expert in the field of military working canines and service dogs. Congress, The Department of Transportation and Government Accountability Office each tapped Danique’s knowledge to craft wide-ranging policies regarding service dogs and military canines. Then, amid surging suicide rates among veterans in 2017, Danique co-founded Leashes of Valor, as a means to help former service members recover from post-traumatic stress disorder and traumatic brain injury. In furtherance of this goal, Leashes of Valor recently partnered with Thomas Jefferson University’s College of Nursing to research service dogs as a scientifically proven treatment. About Jason Haag CEO & Co-Founder Captain Jason Haag spent 13 years in the United States Marine Corps, including two tours in Iraq, conducting frontline operations during Operation Iraqi Freedom, as well as Operation Enduring Freedom in Afghanistan, retiring as a Marine Corps Captain. After sustaining a machine gun injury and multiple traumatic brain injuries (TBI) during service, Captain Haag struggled with the after effects of post-traumatic stress disorder (PTSD), leading him to be medically retired after numerous combat tours to Iraq and Afghanistan. In 2012 Captain Haag contacted an organization that provides warriors with service dogs. Within 7 months of applying Captain Haag was paired with his post-battle buddy and lifesaver, a service dog named Axel. Since experiencing the firsthand benefits of service dogs, Captain Haag has toured the country, educating policymakers, warrior organizations and warriors on the importance of service dogs for military warriors. He has been featured on over 50 news outlets including CNN and FOX News, and has been invited to speak publicly at Academic Institutions, Veterans Service Organizations, as well as Congressional briefings. Captain Haag has played an integral role in the creation of new laws regarding the acceptance of service canines in public establishments in Virginia and Florida. About Matt Masingill Canine Operations & Co-Founder Matt T. Masingill is a 21-year retired United States Navy veteran, has spent over 27 years in uniform and is an advocate serving the veteran and military community. Masingill served honorably from 1992 to 2012 as a Boatswains Mate First Class (SW). Throughout his time in the service, he drove small craft in a variety of roles, managed harbor operations overseas and in the continental United States supervising ship maintenance and operated as a combat Coxswain instructor for Anti-terrorism force protection certifying Second Fleet vessels. Over the past five years, Masingill has become very active within the Veteran Service Dog industry. Masingill previously served with organizations such as American Humane Association and K9s for Warriors and has extensive experience in program management and development, training service dogs with veterans, and acting as the lead Warrior trainer with over 200 Warrior K9 teams graduating and recertifying under his leadership. Masingill not only brings his own military experience to his work, but also leverages his perspective as a veteran and military spouse; his wife is a Navy Veteran. Statement. Leashes of Valor is a national non-profit working to provide every post 9/11 veteran who needs one with a highly-trained service dog to assist them in mitigating the symptoms of Post-Traumatic Stress Disorder (PTSD) or a...

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-FOURTH EPISODE of the Veteran Doctor. On this week's episode, we will discuss Veterans PTSD – The Cannabis Cure. Marijuana Use for PTSD Among Veterans The use of Marijuana for medical conditions is an issue of growing concern. Many Veterans use marijuana to reduce symptoms of PTSD, and many states specifically approve medical marijuana for PTSD. However, research has not been conducted on the safety or effectiveness of medical marijuana for PTSD. There is no evidence currently that suggests marijuana is an effective treatment for PTSD. This research indicates that marijuana can be harmful to individuals with PTSD. Epidemiology Marijuana use has increased over the past decade. In 2013, a study found that 19.8 million people reported using marijuana in the past month, with 8.1 million using it almost every day (1). Daily use has increased by 60% in the prior decade (1). Several factors are connected with increased risk of marijuana use, involving diagnosis of PTSD (2), social anxiety disorder (3), other substance use, mainly through youth (4), and peer substance abuse (5). Cannabis Use Disorders among Veterans Using VA Health Care There have currently been no studies of marijuana use conducted on the overall Veteran population. The data we have gathered comes from Veterans using VA health care, who may not represent the Veteran population overall. When considering this subset of veterans seen in the VA health care with co-existent of substance use disorders (SUD) and PTSD, cannabis use disorder has been the most diagnosed SUD since 2009. Veterans in the VA with PTSD and SUD diagnosed with cannabis use disorder increased from 13.0% in FY 2002 to 22.7% in FY 2014. As of FY 2014, more than 40,000 Veterans with PTSD and SUD are seen in VA diagnosed with cannabis use disorder. People in 33 States can use medical Marijuana. Why Haven't Veterans Been able to Use It for PTSD? Dogs have been prescribed medical marijuana, but veterans still cannot get the drug from the Veterans Affairs. Doug Distaso served his nation in the United States Air Force for 21 years. He had the opportunity to command joint aviation, maintenance, and support personnel globally and served as the primary legislative affairs lead for two U.S. Special Operations Command leaders. However, after an Air Force plane accident left Distaso with a traumatic brain injury, post-traumatic stress disorder (PTSD), and chronic pain, he was given more than a dozen prescription medications by doctors at the VA. "I was taking everything from opioids, antidepressants, benzodiazepines, and sleeping pills," Distaso stated. "Like countless other veterans, the cocktail of drugs that I was prescribed quickly threw my life into a turmoil, affecting my ability to perform at work, while straining my relationships at home." Distaso states that living his life in a prescription drug-induced, zombie-like state left his wife and family begging with him on Christmas morning to come back to them. "What brought me back to my family and career was medical cannabis. Cannabis helped me get off the pills and regain control of every facet of my life," Distaso said. Unfortunately, for millions of veterans who depend solely on their VA healthcare benefits, federal law ties their VA doctors' hands. It harshly denies these veterans access to needed medical cannabis as a treatment option. Distaso currently works for his fellow veterans as the Veterans Cannabis Project founder, which advocates for veterans' cannabis access, education to policymakers, and support for veterans seeking treatment options beyond the opiates and other prescriptive and addictive drugs they obtain from the VA. It is time for Congress to approve the VA to research the effects of cannabis on familiar veterans' health issues and allow doctors at the VA to recommend and assist veterans in accessing medical cannabis. The VA denial of cannabis...

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-THIRD EPISODE of the Veteran Doctor. On this week's episode, we will discuss Veterans and Hobbies. A hobby is defined as: "any activity is done regularly by a person for leisure or pleasure." Finding pleasure in your day-to-day life is essential for everyone, but hobbies are not just a space-filler for empty gaps in your schedule. They are often the things we enjoy the most in this world and give meaning to our lives. Transitioning from a high-stressful and physical job like the military and going into civilian life is already challenging enough. Often, veterans are struggling with PTSD, mental illness, or physical disability. Hobbies can be the distinct difference between being depressed and unmotivated to giving purpose and satisfaction. In many cases, they are even the difference between life and death. Here are 20 great hobbies for military veterans: If you love to be outdoors, fishing could be the perfect hobby! It is also something that can be done virtually anywhere. If there is a body of water, most likely, you can fish in it. You can start with a cheap rod and tackle, some advice from your local sportsman's shop, and a fair deal of patience. Then progress from there as you learn. Most states even provide discounts for fishing licenses. Here is one for outdoor enthusiasts. Luckily, this hobby can be done as mild or extreme as you want, depending on how far you want it to go. This is a way to enjoy places away from everything and disconnect from modern technologies. It gets people outdoors into nature while presenting opportunities of being in the water, in a tent, and exploring the natural world in many different ways. Outdoor enthusiasts can find excitement, while people who have never tried it may enjoy it, too. Hiking and hunting can all be ways to enjoy being with friends and family to go exploring on excursions or solo treks. Set up a camping trip with friends and see how it goes. Woodworking can be as simple as working a pocket knife from a stick. It can also be as complicated as creating a pristine bowl from a tree burl. There are a million little projects in between. It is working with your hands; like so many vets are used to creating something extraordinary from raw materials. While woodworking may be a form of art, it may not work for you. Veterans often battle with mental and physical challenges. To help get past this obstacle, be creative, and try working with hands. Art is an over-arching term that can include painting, needlepoint, writing, photography, taxidermy, and even coloring. Yes, they make coloring books for adults. They are pretty popular, too. It is expressive to think about patterns, create something, and bring it to realization. Pottery work is popular also. Glass blowing is an opportunity to create beautiful pieces, learn something new, and connect with others. Poetry, reading aloud, or doing story slams are currently popular, where people share stories from their journeys. They nurture the story, share it, and find some peace knowing that sharing a part of themselves may help others while helping themselves. Art therapy is a therapeutic experience that uses art to help heal people. All these art forms and types of handiwork can be healing. Art therapy is a real thing! Overall, art just makes everyone feel better! It gets you into "The Zone," a state of mind that is proven to make our brains feel healthier and happier. Do not be discouraged if you think you are a terrible artist. The point of doing it is to experience it! You do not have to be good. Being an artist is not something you are either born with. You have to practice! Give it a try; see what you think. Like beer? Are you interested in learning how to make your own? Double-check. Brewing could be a hobby for you! When talking about military veterans' hobbies, this one comes up pretty often; I do not know if it is because soldiers just love beer. In...

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-SECOND EPISODE of the Veteran Doctor. On this week's episode, we will discuss Veterans and Dogs. We will also have our UBI and Veteran News, so stick around for some great stuff ahead in our program! Many brave soldiers return home with scars – both visible and invisible – that makes it challenging to transition back into civilian life. At the same moment, millions of wonderful companion animals wait in shelters for a forever home. When a Veteran is appropriately matched with the right dog, both of their lives change for the better. The Veteran saves the animal from their demise and welcomes them into a loving home. The pet provides the Veteran with support, unconditional love, relieving stress, depression, loneliness, and anxiety. Here is a very informative article I found on veterans and dogs written by Correll, D. (2020) from the Military Times that might be helpful: While there are multiple options to choose from for treatment, nonprofit organizations like K9s for Warriors and Southeastern Guide Dogs have founded a treatment method that veterans cannot receive directly from the VA, and that is service dogs. These extremely trained animals can perform a range of tasks such as tactile stimulation to help the veteran cope with anxiety or panic attacks or standing directly in front of their handler in a crowd to give the veteran space from other people. The goal is to empower veterans who are living with PTSD. “Dogs will never cure your issues, but they are simply going to be a tool to help them in their recovery with it,” Suzy Wilburn, director of admissions and alumni, support at Southeastern Guide Dogs, told by the Military Times. The VA is currently evaluating whether service dogs can benefit veterans diagnosed with PTSD. Although Congress first mandated a study on the topic in 2010, it has been put on the back burner twice. Most recently, it was relaunched in 2015 and is still being conducted. According to the New York Times, the VA said that in May, it would unveil the study’s results in 2020. But K9s for Warriors, who matches post-9/11 veterans with service dogs, has pointed to research Purdue University released in 2018 that found veterans with service dogs experienced lower overall symptoms of PTSD, lower levels of depression, and a more remarkable ability to engage in social activities. Purdue partnered with K9s for Warriors for the study and examined 141 veterans with PTSD: 75 who had graduated from the K9s for Warriors program, and 66 who were on the waitlist. Under current policy, Veterans cannot be matched with a service dog through the VA. But the agency can recommend veterans work with nonprofits that are members of Assistance Dogs International or the International Guide Dog Federation, coalitions that provide accreditation to organizations who train and place service dogs, to start the process of adopting a service dog. Military Times spoke with experts at K9s for Warriors and Southeastern Guide Dogs, accredited organizations with the agencies above, and here’s what you need to know. What’s the process like? To apply for a service dog, veterans typically must submit documentation that they have been diagnosed with PTSD from their military service, conduct a series of interviews over the phone and/or at home with the service dog providers, undergo criminal background checks, and participate in a training course. Information, including the contact information of the Veteran’s current mental health provider, primary care physician, and references, are also commonly requested. “Here at Southeastern Guide Dogs, we have a pretty extensive application process that they go through,” Wilburn said. “What we want to find out is if they’re appropriate to have a dog,” Wilburn added. This ensures that Southeastern Guide Dogs knows essential information about the applicant upfront to prevent wasting a veteran’s and organization’s time...