balanced FLUX

Education Podcasts

Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies of the human mind, focusing on stress management, mindfulness, and emotional intelligence. Learn how to cultivate a healthy mindset for enhanced psychological well-being. • Personal Productivity Techniques: Dive into strategies that boost your productivity. From setting achievable goals and managing time effectively to overcoming success barriers, gain insights into optimizing your performance for efficiency and resilience. • Harmony and Balance: Explore how to achieve equilibrium between mental health, productivity, and well-being, discovering the formula for a balanced life where inner peace and external success coexist. Why Tune In? • Educational Oasis: Step away from the world's chaos into a space designed to inspire, motivate, and challenge you. • Dynamic Approach: Experience a captivating style that delves deep into topics that matter for your growth and well-being. • Weekly Inspiration: Join in every Sunday for new episodes that promise to enrich your journey towards a fulfilling life. How to Join the Journey? To be part of this transformative experience, visit https://www.balancedflux.com or find The balanced FLUX Podcast on all major podcast apps and platforms. Let me be your guide towards a life of balance, fulfilment, and success. Notice: Updates and restructuring are currently underway across all episodes. Visit https://www.balancedflux.com/notice for more details. Legal Disclaimer: The balanced FLUX Podcast, its founder, Tany McLeod, and any associated entities do not assume responsibility for actions taken based on this podcast's information and are not liable for any errors, omissions, or any losses, injuries, or damages arising from this podcast or its content. This content is strictly for educational purposes and should not be regarded as professional advice. Listeners are encouraged listeners to seek advice from qualified professionals for any decision-making or treatment. Content is subject to change without notice. Please visit https://balancedflux.com/legal/disclaimer for more information.

Location:

United States

Genres:

Education Podcasts

Description:

Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies of the human mind, focusing on stress management, mindfulness, and emotional intelligence. Learn how to cultivate a healthy mindset for enhanced psychological well-being. • Personal Productivity Techniques: Dive into strategies that boost your productivity. From setting achievable goals and managing time effectively to overcoming success barriers, gain insights into optimizing your performance for efficiency and resilience. • Harmony and Balance: Explore how to achieve equilibrium between mental health, productivity, and well-being, discovering the formula for a balanced life where inner peace and external success coexist. Why Tune In? • Educational Oasis: Step away from the world's chaos into a space designed to inspire, motivate, and challenge you. • Dynamic Approach: Experience a captivating style that delves deep into topics that matter for your growth and well-being. • Weekly Inspiration: Join in every Sunday for new episodes that promise to enrich your journey towards a fulfilling life. How to Join the Journey? To be part of this transformative experience, visit https://www.balancedflux.com or find The balanced FLUX Podcast on all major podcast apps and platforms. Let me be your guide towards a life of balance, fulfilment, and success. Notice: Updates and restructuring are currently underway across all episodes. Visit https://www.balancedflux.com/notice for more details. Legal Disclaimer: The balanced FLUX Podcast, its founder, Tany McLeod, and any associated entities do not assume responsibility for actions taken based on this podcast's information and are not liable for any errors, omissions, or any losses, injuries, or damages arising from this podcast or its content. This content is strictly for educational purposes and should not be regarded as professional advice. Listeners are encouraged listeners to seek advice from qualified professionals for any decision-making or treatment. Content is subject to change without notice. Please visit https://balancedflux.com/legal/disclaimer for more information.

Language:

English

Website:

https://balancedflux.com

Episodes

Consistency

5/12/2024

The Compound Effect in Action: Small Steps, Giant Leaps with Consistency. Get ready to ditch the all-or-nothing mentality and embrace the power of small, consistent steps. In this episode, we'll uncover the hidden magic of showing up, even when you don't feel like it. You'll learn how to build trust in yourself, reduce decision fatigue, and create the life you've always dreamed of – one tiny habit at a time. We'll tackle the common roadblocks to consistency, like rigidity and the fear of missing out. Discover how to stay adaptable, inject some fun into your routines, and ultimately find a sustainable rhythm that propels you towards your goals. It's time to stop relying solely on willpower and start harnessing the power of consistency. If you're ready to break free from the cycle of procrastination and embrace a more balanced, fulfilling life, this episode is for you. Tune in and discover how to make consistency your superpower! #balancedFLUX #consistency #habits #motivation #personalgrowth #selfimprovement #productivity #mindset #procrastination #goals

Duration:00:07:42

Attentiveness

5/5/2024

Unveiling the Power of Attentiveness: Your Key to Clarity, Connection, and Calm. Get ready to unlock a hidden potential within yourself. We often talk about productivity, time management, and goal-setting, but what if the foundation for all of those things is simply the ability to direct your attention? Attentiveness is far more than just paying attention in the moment; it's a deep mental skill that allows you to filter out distractions, stay present, and connect with the world around you – and with yourself – in a richer way. Imagine being able to fully absorb information, complete tasks with fewer errors, and deepen your relationships through truly being there for the people in your life. Or consider how understanding your inner world through attentiveness can help you manage emotions and make better decisions. This episode will give you the tools to do just that. We'll discuss different types of attentiveness, the challenges you might face, and practical techniques to train your "attention muscle." You'll walk away inspired and equipped to start bringing more focus and intention into all areas of your life. #attentiveness #focus #mindfulness #podcast #personalgrowth #mentalhealth #productivity #selfimprovement #selfcare #intentionalliving

Duration:00:08:22

Perseverance

4/28/2024

Why Giving Up Is NOT an Option: The Perseverance Advantage and The Mind Over Matter Mindset for a Balanced Life. Think about some of the greatest achievements in history – did they come easy? Of course not! Behind every accomplishment is a story of perseverance. But perseverance isn't just about blind determination. In this episode, we'll unpack the different types of perseverance and provide practical strategies to boost yours. Learn how to turn obstacles into stepping stones and setbacks into opportunities for growth. It's time to ditch the "giving up" mindset and discover the hidden power inside you! We'll cover the benefits of perseverance and how it builds confidence, character, and the resilience you need to conquer challenges. But here's the thing: perseverance isn't always sunshine and rainbows. We'll discuss its potential downsides and how to avoid burnout while maintaining that winning spirit. Get ready to unleash your inner fighter and learn how to navigate life's ups and downs with unwavering determination! #balancedFLUX #motivationmonday #personalgrowth #selfdevelopment #mindsetmatters #goalgetter #successmindset #lifelessons #resilience #selfimprovement

Duration:00:07:57

Endeavours

4/21/2024

Chase Your Dreams: Your Guide to Meaningful Endeavours In this episode of balanced FLUX, we'll explore the transformative power of endeavours. We'll discuss how they'll light a fire within you, drive you towards personal growth, and unlock a profound sense of fulfilment. We'll delve into the different types of endeavours – those that unleash your creativity, challenge your limits, and focus on cultivating inner strength. While the path won't always be smooth, we'll highlight how those struggles will be catalysts for major personal growth. This episode will provide practical tips for embarking on your own endeavour journey. You'll learn how to identify your spark, break down large goals into actionable steps, and create your own support network. Ultimately, we'll focus on the key to lasting satisfaction – embracing the rewarding struggles you'll encounter and finding pure joy in the process of becoming the best possible version of yourself. #balancedFLUX #endeavour #personalgrowth #passionproject #selfimprovement #transformation #motivation #mindset #fulfillment #achievement

Duration:00:07:43

Commitments

4/14/2024

The Key to Growth or the Chains That Hold You Back? Commitments: Are they your superpower or your kryptonite? If you're ready to level up your life, it's time to get real about how you handle the things you say "yes" to. In this episode of balanced FLUX, we're breaking down the different types of commitments—the good, the bad, and the ugly—and giving you the tools to make them work for you instead of against you. Think of it like this: commitments are your roadmap to progress. But if that roadmap is a tangled mess, you'll never get where you want to go. We'll help you streamline, prioritize, and learn the art of saying "no" without guilt. Get ready to feel focused, energized, and in control of your time and goals again! We'll also dive into the importance of self-awareness. Understanding your capacity, your values, and your true priorities will guide you toward making commitments that are both ambitious and achievable. So, ditch the overwhelm and tune in! #balancedFLUX #commitments #productivity #mentalhealth #personalgrowth #selfcare #goals #boundaries #wellness #mindset

Duration:00:07:48

Aspirations

4/7/2024

From Longing to Action: Make Your Aspirations a Reality! Our busy lives can leave us feeling disconnected from our deepest desires. Aspirations, those inner longings, guide us towards growth, purpose, and a sense of fulfillment that goals alone can't provide. This episode explores the different types of aspirations: intrinsic, extrinsic, and transcendent, helping you identify what ignites your passion. We'll unpack the incredible benefits of pursuing your aspirations, from enhanced self-understanding to a confidence boost and increased adaptability. We won't shy away from the challenges, either. This episode provides tools to navigate setbacks, stay motivated, and shift old patterns standing in your way. Think of this podcast as your roadmap. We'll cover strategies for defining aspirations, starting small, celebrating victories, finding your support system, and staying flexible as your aspirations evolve. It's a journey, not a destination, so let's get started! #aspirations #personalgrowth #selfdiscovery #mindsetmatters #goals #fulfillment #lifegoals #balancedflux #meaningfullife #motivatedmind

Duration:00:08:20

Resolutions

3/31/2024

Not Just for January Blues (Anymore) In this episode, we explore the essence of resolutions, going beyond the classic "New Year's resolution" trope. You'll learn what resolutions really are, their different flavours, and the profound significance they can hold for mental health and personal balance. We'll delve into the challenges associated with resolutions, such as guilt, frustration, and setbacks, offering guidance on overcoming these obstacles. We'll uncover why the benefits of making those promises to yourself far outweigh the potential downsides. I'll guide you through a set of powerful techniques and strategies for setting goals that stick, including unearthing your "why," harnessing visualization, embracing progress, and reframing setbacks. Get ready to embark on a journey of self-discovery, transformation, and growth. This episode aims to equip you with the tools to make resolutions a catalyst for creating your best, most balanced life. #resolutions #mentalhealth #mindfulness #selfimprovement #change #transformation #motivation #goals #habits #balancedFLUX

Duration:00:08:53

Learned Optimism

3/24/2024

Pessimist or Problem-Solver? Rewiring Your Brain for Hope. Have you ever found yourself spiralling down that rabbit hole of negativity? One bad thing happens, and suddenly, your whole world feels like it's crumbling. But what if there was a way to break that cycle? What if you could train your brain to see challenges as opportunities, not catastrophes? This is where the concept of learned optimism comes in. It's not about slapping on a fake smile or ignoring your problems. True optimism is about resilience, about believing in your ability to bounce back and find a way forward. Ready to transform your outlook? Join me for a deep dive into learned optimism, where we'll unpack its benefits for your mental health, relationships, and overall success. We'll tackle that inner critic, uncover techniques for cultivating optimism, and explore finding the healthy balance between positivity and realism. #learnedoptimism #optimism #mentalhealth #resilience #mindset #growthmindset #positivity #selfbelief #balancedFLUX #podcastlife

Duration:00:08:01

Learned Helplessness

3/17/2024

Breaking Free from the "Why Bother?" Trap Hey there! Are you feeling a bit stuck lately? Like every effort you make is a drop in the ocean, and nothing seems to create the impact you want? It's a frustrating feeling, but there's a name for it—learned helplessness. It's when life's disappointments make you believe your actions don't matter. But here's the thing: You're not powerless! On this episode of "balanced FLUX", I'm helping you break free from learned helplessness. We'll uncover how it sneaks into your mind, the sneaky ways it impacts your life, and, most importantly, practical strategies to ditch those limiting beliefs. I'm not promising a magical fix, but I am promising you'll leave with tools to feel more in control. So, if you're ready to shift your mindset and tap into your incredible potential, ditch the "why bother?" attitude, and embrace some "learned optimism" instead, you won't want to miss this episode of "balanced FLUX"! #learnedhelplessness #learnedoptimism #mentalhealthmatters #mindsetreset #personalgrowth #motivationmonday #selfcare #mentalwellbeing #yougotthis #believeinyourself

Duration:00:08:16

Comfort Zones

3/10/2024

Is "Good Enough" Really Good Enough? Have you found yourself coasting through life? Maybe things are fine, or even comfortable. But deep down, you know there's a nagging voice inside telling you there's more you could be doing... more you could be. If this hits home, it might be time to have a heart-to-heart with your comfort zone. Yes, it's warm and familiar in there, but comfort zones have a sneaky way of turning into prisons that keep us from living a truly full life. Imagine the skills you'd develop, the adventures you'd experience, and the person you could become if you started saying 'yes' to the things that scare you just a little bit. It might be as simple as exploring a new part of town or finally signing up for that dance class. These seemingly small steps have a powerful ripple effect. So, are you ready to break free from the invisible chains of your comfort zone? In this episode, I'll share strategies, everyday examples, and the science behind why pushing your boundaries leads to incredible growth. Get ready, because things are about to get interesting! #comfortzone #personalgrowth #selfdevelopment #mindset #growthmindset #levelup #challengeyourself #breakfree #liveyourbestlife #balancedFLUX

Duration:00:08:03

New Beginnings

3/3/2024

Why Change is Good, Even When It's Scary. Feeling stuck in a rut? Is the fire of your passions flickering low? This episode of balanced FLUX dives deep into the transformative power of new beginnings. I'll explore what it means to hit the reset button and how to embrace change with open arms and a sprinkle of courage. Join me as I unpack the practical steps to jumpstart your own new beginning, from identifying your "why" to celebrating those small, but significant, first steps. Remember, you are the author of your story, and it's never too late to rewrite the next chapter. Tune in and get ready to unleash the boundless potential that lies within you! This episode isn't just about change, it's about shedding the weight of the past, reigniting your spark, and boldly stepping into a future of your own design. #newbeginnings #change #personalgrowth #motivation #selfimprovement #balancedflux #podcast #inspiration #mindset #transformation

Duration:00:08:33

The Key

2/25/2024

Unlocking doors with balanced FLUX Have you ever found yourself facing a seemingly endless hallway, filled with doors you're unsure how to open? That's life, full of possibilities and challenges alike. But what if there was a set of keys, a philosophy designed to help you unlock those doors and step into a more balanced and fulfilling life? Welcome to an exploration of balanced FLUX, a way of living focused on mental health, productivity, and overall balance. It's about self-awareness, learning from experiences, and cultivating the resilience to overcome obstacles. The balanced FLUX offers tools for mindfulness, techniques to boost productivity, and strategies for emotional intelligence. It emphasizes adaptability in a constantly changing world and encourages a mindset of lifelong learning and growth. Are you ready to transform those metaphorical doors of overwhelm, self-doubt, and disorganization into gateways of opportunity? Join me in this week's episode to discover the keys that can change your life's trajectory, leading to a more fulfilling and joyful experience. #balancedFLUX #mindfulness #resilience #productivity #emotionalintelligence #personalgrowth #selfcare #mindset #lifelonglearning #podcast

Duration:00:08:57