Becoming Resilient with Justin Noppe

In this podcast episode, I share my zone 2 vs vo2 max training results. I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training. ** 📚 ** Vo2 Max study ** 🎵 ** Tabata Songs** 🧪 ** Cooper Test Calculator** 🧠 ** Check out the Neuro Resilience Course Click on the link above and use code "YOUTUBE" for a 20% discount. Or click 👉 here 👈 🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine. Just released today on Insight Timer: My first premium course! How To Reframe Self Development And Overcome Your Blocks but for you, my wonderful friends, you get it totally on the house! It will be emailed to anyone who comments “COURSE” on this post! For this to work, you must first be a subscriber to this substack. Check out the Neuro Resilience Course 🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice? Busy-ness does not mean productivity Challenge your beliefs!How? Listen to the episode and your find out! Check out the Neuro Resilience Course 🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation: insight + action In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace. Check out the Neuro Resilience Course For a more in-depth look at these 3, click on the links below: 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!! * Goal setting workshop registration * Loom recording of goal spreadsheet * Goal Template (don't request access, just make a copy) * Neuro Resilience Course on emotional upgrading 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com

For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!! * Goal setting workshop recording * Loom recording of goal spreadsheet * Goal Template (don't request access, just make a copy) * Neuro Resilience Course on emotional upgrading 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Mastering emotional balance: Never let it blow up again This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are: * Physically how to stress detox * Emotionally how to stress detox * Mentally how to stress detox It’s important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing. What strategies do you use? The Neuro Resilience Course is 100% free (for now) 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

* Appreciation - * What are the top 3 things about this moment that I am enjoying/savoring? * What about this moment that I like, can I put my attention to? * What about my favorite past moments did I savor? How can I invite more of that into my life? Neuro Resilience Course Watch this episode on youtube: 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of “choose-your-own-adventure” thoughts that do not collate well with reality. It wouldn’t be such a problem if more well-adjusted people were walking around as a result. Instead, there is an epidemic of people talking about “energy” and “spirit” but still being triggered into anger from unresolved childhood patterns.If you are interested in development with direction and purpose, check out my 20 lesson progression!! Watch this episode on youtube: 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

In a world where you may here everyday that “humans are the problem” or “I hate people” or maybe “the world would be better if we (humans) just wiped ourselves out”, it is all too common to feel some sense of shame about being human. I don’t. I think humans are beautiful creatures capable of amazing things! And as we track our path through time, we are getting better and better at what it is that we are doing as social animals with psycho-technologies. Enjoy this episode on a values system near and dear to my heart. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

It’s all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unless… …Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and evolve and look for a brighter future. These are a few shares of what I have been exploring: * passive homes, * alternative power, * space manufacturing and processing, and * space mining, to name a few. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life. On the Law of Attraction Jay Shetty Videos Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Wakanda VS Timbuktu The Queen mother’s crown inspiration The blankets from Lesotho but the facial scarification from South Sudan https://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.html https://www.inverse.com/article/41434-black-panther-economy-wakanda Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like “difficult” or even “desired”.We often skip over what we have done because we don’t define it as note-worthy. Think again. Our actions impact others often. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel? In my experience, no. Most people, the vast majority of people are living through their hard-wired programming. Their auto-pilot. Their knee-jerk reactions.Let’s dive in to learn more about how to check ourselves, unpack our needs and potentially learn more. Want to go through the personality assessment mentioned in this episode? CLICK HERE to go to the assessment purchase (be sure to use my email “hello@justinnoppe.com” as the certified coach)I usually charge clients $250 for a 2 hour assessment debrief (all recorded with an action plan attached personalized to your goals)However, if you are curious, I’m happy to extend this to my listeners for only $100 as a thank you. Loom recording on how to get the assessment (remember, the assessment is just a way to jump start the journey. I can help you get there. If you prefer to try it yourself, feel free to ask questions and I’ll do my best to answer) Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

*10 day fitness challenge * 30 day health challenge * 75 Hard * Listen and hear some ideas that may help you side step issues! It has become normal to see these types of challenges popping up on social media. I’m not even thinking of the challenges like “100 push ups a day” as they are easily seen to be seen as too taxing as people go from zero to hero in the blink of an eye!No, I’m talking about group efforts of communities trying to do things together. Usually done by those of us who are desperate to change and think using a group may skyrocket our change. The danger? Our failure reinforcing our beliefs about ourselves. It can be crippling!! Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher 😂🤦‍♂️! Don’t get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown 🤣.BUT this quote, something about it hit different. Listen to find out more. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

* Keto * Paleo * Vegan * Blood Type Diets… If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions? Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you? A couple of prompts that are worth asking when examining your motivations: * Why do I need this to be true? * Am I running from pain with this solution? Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

What really moves the needle when applying things?0 - Know the markers! For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it? 1 - Do the thing more frequently I went from pull ups once a week to pull ups 3 or 4 times a week 2 - Extend the session I went from 3 sets to 10 sets per session 3 - Dial in the quality according to what you need. I went from accepting any quality, to now only doing a tucked pelvis pull up (basically a knees-to-chest pull up) Before when I was 60kgs and after when I was an unhealthy 100kgs House of Hypertrophy Youtube Channel Previous Cardio Episode Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com