We Go Boldly Podcast

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative. 🎧 Episode Overview: In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward. Key Topics Covered: • Understanding the multiple faces of grief (beyond loss of loved ones) • Transforming regret into wisdom • Physical and emotional manifestations of grief • Practical techniques for processing difficult emotions • Building emotional resilience for the new year Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting. 📝 Go Boldly Homework: 1. Join our Go Boldly Together Circle [Link] 2. Self-Reflection Exercise: • Track your anxiety triggers throughout the day • Practice body scanning to identify where you hold tension • Document physical manifestations of anxiety 3. Implementation: • Choose and practice anxiety-release techniques discussed • Create a personal emotional release ritual Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey. In This Episode: - Discover why mental blocks about goal-setting might be holding you back from your true potential - Learn proven SMART goal-setting techniques that actually work - Understand the surprising connection between goal-setting and mindfulness - Explore practical strategies to transform your relationship with goals - Master the essential elements of successful goal achievement 🌟 Why This Matters Now: As we embark on our new season exploring "Rewriting Your Story," this episode serves as the perfect foundation for understanding how strategic goal-setting can become your powerful tool for personal transformation in 2025. 💡 Key Takeaway: Goal setting isn't just about achievement—it's about creating a mindful, purposeful path to becoming your best self. 🎧 Ready to Transform Your Life in 2025? - Subscribe to never miss our new season episodes - Leave a rating and review to help others find this valuable content - Share your goal-setting journey with us on social media using #RewriteYourStory2025 Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy. In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points ● Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being. ● The benefits of practicing gratitude and mindfulness in everyday life. ● Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. ● How to incorporate your joy list into your daily routine to prioritize self-care and happiness. ● The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and Resources Website: www.goboldlyinitiative.com Recommended Reading: ● 5 Ways to Cultivate More Joy in Your Life – Chopra ● Cultivating Joy: Unlocking the Path to a Fulfilling Life ● #31 Cultivating Joy — HEAL THE PLANET ● The Scientific Facts of Happiness You Never Knew - LifeHack ● 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass ● Cultivating Joy — Restoring Connections ● Cultivate Joy to Improve Well-being | IE Insights. ● Cultivating Joy: An Organizational Imperative for Success in the Modern World. ● How To Use A Joy List - The Good Trade ● How to create a Wholehearted Life with a Joy List. | elephant journal ● Build a Joy List - Thrive Global ● 10 Keys to Happier Living | Action for Happiness ● Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org) ● (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn ● How to Cultivate Joy in a Challenging World | Live Happy Related Episodes: ● Finding Joy and Not Losing Our Identity https://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-o ur-identity ● The Science of Praticing Gratitude and Why it Matters. https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-pra cticing-it-matters Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com. Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode, we dive deep into the transformative concept of self-compassion and its crucial role in enhancing mental well-being. Join us as we unpack the fundamental aspects of self-compassion, differentiate it from self-esteem, and explore the myriad benefits of treating ourselves with kindness. Key Takeaways: Understanding Self-Compassion: Begin your journey by recognizing what self-compassion truly means and how it differs from self-esteem. We discuss the significance of being gentle with ourselves in times of struggle. The Benefits of Self-Compassion: Learn about the profound advantages self-compassion holds for mental health, including increased resilience, reduced anxiety, and improved emotional regulation. The Impact of Self-Kindness: Explore the importance of self-kindness in our daily lives. We discuss the detrimental effects of self-criticism and share inspiring real-life examples of individuals who have embraced kindness towards themselves Practical Strategies for Cultivating Self-Compassion: Discover actionable strategies to foster self-compassion, including mindfulness practices that promote presence and awareness, as well as journaling prompts designed to enhance self-reflection and growth. -Overcoming Obstacles: Identify common challenges that may hinder your journey toward self-compassion and gain valuable tips to navigate these barriers with confidence and grace. Recap and Encouragement: The episode wraps up with a summary of the key points discussed, reinforcing the message that embracing self-compassion can lead to a more fulfilling and emotionally healthy life. GO BOLDLY HOMEWORK RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them. Understanding Limiting Beliefs: Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities. The Effortlessly Productive Framework: Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they’ve worked hard for. An Entrepreneurial Journey: Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach. The Launch of Coach OS: Explore Coach OS, Annie’s all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients. Coaching Philosophy: Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world. Takeaways: Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching. Resources Mentioned: - Learn more about Annie McCarty: avmcoaching.com - Explore the Effortlessly Productive podcast - Discover Coach OS for life coaches Connect with Us: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode of We Go Boldly, we unravel the powerful concept of limiting beliefs and their profound impact on personal growth and success. Join us on this journey as we dig deep into understanding how these hidden barriers influence various areas of our lives. Episode Highlights: Key Takeaways: We invite you to reflect on your own experiences with limiting beliefs. Share your thoughts and stories with us on social media or through our website. Let’s create a supportive community where we can all grow together! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth. Key Topics Discussed: Takeaways: Tune in and empower yourself with the tools to enhance your emotional intelligence and live life with intention. Join the Conversation: We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers? Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy. Key Takeaways: Discussion Points: Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being. Key Topics Discussed: Understanding Physical Tension: Explore the nature and various causes of physical tension in the body. Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life. Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters. Practical Techniques: Discover effective methods to alleviate tension, including: - Stretching exercises - Yoga practices - Mindfulness techniques Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief. Key Takeaways: - Understanding your body's signals can help manage tension effectively. - Regular practice of mindfulness and physical activities can significantly reduce tension. - Emphasizing a holistic approach will improve both physical and mental well-being. Join the Conversation: We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you. GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage. Key Takeaways: ] Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives. Key Topics: - Understanding the role of mistakes in personal and professional growth. - Strategies for shifting your perspective on failure. - Personal stories illustrating how mistakes led to unexpected successes. - Research findings that support the idea of mistakes as essential learning opportunities. - Actionable advice for leveraging mistakes to foster resilience and innovation. Highlights: - Discover why mistakes should not be feared but embraced as part of the journey. - Learn powerful reframing techniques to change your inner dialogue about errors. - Gain insights from the hosts' personal experiences and real-life examples. - Actionable tips to help you turn your setbacks into stepping stones for future success. Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations. Key Topics Discussed: Takeaways: Engage with Us: We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions. In this episode: If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/ Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journey, this episode is designed to empower you to confront your past and embrace your true self. In This Episode, You'll Discover: 1. Understanding Inner Child Work: - What is the Inner Child, and why is it crucial for our emotional well-being? - How childhood experiences shape our adult lives and our beliefs. 2. Exploring Shadow Work: - A deep dive into the concept of the Shadow self and its impact on our behavior and relationships. - The importance of acknowledging and integrating our shadow aspects to achieve holistic healing. 3. The Significance of These Practices: - How working with the Inner Child and engaging in Shadow Work can lead to profound personal growth. - Case studies and examples of individuals who have transformed their lives through these practices. 4. Actionable Steps to Begin Your Journey: - Practical exercises to connect with your Inner Child, including journaling prompts and creative activities. - Techniques for identifying and embracing your Shadow self, such as mindfulness and self-reflection practices. - Tips for maintaining a compassionate and constructive healing environment. 5. Resources for Continued Growth: - Recommended books, podcasts, and online courses for further exploration of Inner Child and Shadow Work. - Suggestions for finding support through therapy or community groups focused on healing. Listen Now: Tune in to this episode to break the chains of your past and step into a more fulfilling future. Let’s unlock the door to your Inner Child and illuminate the shadowy corners of your life! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues. Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively. Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness. GO BOLDLY HOMEWORK 1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready. 2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps. What You’ll Learn: Next Steps: GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

“Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present. Key Topics Covered: 1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change. 2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness. 3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations. 4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change. 5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change. 6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process. 7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events. 8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds. 9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them. 10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks. 11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments. Actionable Insights Call to Action If this episode resonated with you, please subscribe, rate, and review the podcast! Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change. Join us in this transformative journey and remember: You can change your story, and in doing so, change your life! GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace your inner badass, we’re here to help you navigate the twists and turns of life with humor, heart, and a healthy dose of real talk. Tune in, grab a cup of coffee (or tea!), and let’s go boldly together! Episode Overview In this episode, we’re diving headfirst into our season long topic of unbecoming and why it’s a game-changer in today’s world! Together, Rielly and Tovah bring their one-of-a-kind insights and hands-on tips to help you tackle the concept of shedding unwanted identities to align with your purpose and path like a pro. From uncovering the reality behind unbecoming everything we learned to be in order to appease, to breaking down living with purpose and intentionality, we’re covering all the bases to give you a fresh perspective on the story you tell yourself. By the end, you’ll walk away with new tools and inspiration to shake things up in your own life. So, tune in as we unpack what is coming for us in this season of unbecoming, and learn how to thrive on your journey to writing your own story! Main Talking Points Links and Resources https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000560556314https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000562304255Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence. Join us as we delve into: - The transformative power of embracing magic as a way to ignite our imaginations, spark creativity, and infuse our lives with a sense of wonder and joy. - Practical tips for incorporating magical practices into your routine, whether through rituals, spells, enchanting experiences, or connecting with the mystical energies of the natural world. - The connection between magic and manifestation, and how tapping into the mysterious forces of the universe can lead to moments of joy, abundance, and deep fulfillment. - The role of magic in cultivating a sense of connection to something greater than ourselves, and how embracing the unknown can bring about a sense of adventure, excitement, and limitless possibilities. Tune in as we embark on a magical journey of self-discovery and enchantment, and learn how embracing the mystical can lead to a life filled with joy, gratitude, and a sense of awe at the wonders of the universe. Join us in celebrating the magic that surrounds us, and discover how tapping into its enchanting powers can open up new pathways to joy, inspiration, and a deep connection to the mystical energies of the world. Thank you for joining us on We Go Boldly . Stay tuned next week for a new season all about unbecoming who we think we should be and becoming who we are meant to be. GO BOLDLY HOMEWORK Links and Resources Website: www.goboldlyinitiative.com IG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com. Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment. Join us as we uncover: - The importance of imagination in sparking creativity, problem-solving, and innovative thinking that can lead to moments of joy and inspiration. - Practical strategies for tapping into your imagination, whether through visualization, storytelling, playful exploration, or engaging with art and literature. - The connection between imagination and emotional well-being, and how embracing a rich inner world can offer solace, comfort, and a source of joy during challenging times. - The role of imagination in fostering empathy, connection, and a deeper understanding of ourselves and others, leading to a greater sense of fulfillment and purpose. Tune in as we embark on a journey of self-discovery and creativity, and learn how embracing our imagination can lead to a life filled with wonder, joy, and endless possibilities. Join us in celebrating the magic of imagination, and discover how tapping into your creative potential can open up new pathways to joy, fulfillment, and boundless exploration. Thank you for joining us on We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and imaginative stories that will empower you to harness the power of your imagination to create a life brimming with joy, curiosity, and infinite possibilities. GO BOLDLY HOMEWORK Links and Resources Website: www.goboldlyinitiative.com IG: @goboldlytogether Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com. Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more imagination in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/