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We Go Boldly Podcast

Education Podcasts

Be Bold. Be Brave. Be You.

Be Bold. Be Brave. Be You.

Location:

United States

Description:

Be Bold. Be Brave. Be You.

Language:

English

Contact:

3104617051


Episodes

EPISODE 41: HOLDING ONTO YOUR IDENTITY DURING TRANSITIONS

10/20/2021
“The only thing that is constant is change.”― Heraclitus There is nothing inherently wrong with transitions, in fact transitions are exciting and can lead to wonderful growth but...every transition can cause unexpected stress. This week Tovah and Rielly, who both handle change very differently, discuss how we maintain our identities while living through life’s major transitions. Change can impact how we view the world and ourselves. How do we handle change so we can embrace change and...

Duration:00:39:51

EPISODE 40: WHAT KIND OF PERSON DO YOU WANT TO BE?

10/13/2021
How are you living a life and identifying your identity? Are you honoring your personal identity? How do you determine what kind of person you are? These are the questions that help us determine our core values and who we truly are. Rielly and Tovah discuss this and more in episode 4 of season 4. As it often does, the conversation comes back to a discussion of our inner voice. We want to stop asking kids what they want to be when they grow up and ask them who they are. Identity is not...

Duration:00:46:14

EPISODE 39: SHAKE OFF THE NOISE

10/6/2021
To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings What happens when we aren’t sure who we are? What happens when who we are is challenged? When well formed, our identity allows us to move through the world as individuals who form healthy and strong relationships. We need to shake off the noise impacting our sense of self. How do we...

Duration:00:51:15

EPISODE 36: FINDING FORGIVENESS

9/15/2021
“Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive the person who harmed us, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves....

Duration:00:54:56

EPISODE 35: MIRACLES AND MOVING MOMENTS

9/8/2021
EPISODE 11: MIRACLES AND MOVING EXPERIENCES Albert Einstein said that, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” What about you? Do you believe in miracles? Have you had moments in your life that have moved you or inspired you? A moment that has deeply impacted such as an outstanding sunrise or the birth of a child, fleeting song. These are moments in our lives that cause us to change course. Moments...

Duration:00:48:00

EPISODES 34: Signs from the Universe

9/1/2021
Synchronicities are markers of soul guidance. Have you ever thought “that was the strangest thing. That can’t be a coincidence?” Those moments are what we focus on and talk about in this week’s episode. The Universe sends signs every day showing us that we are connected to it and to each other, we only have to be open to seeing them. Synchronicity signs let you know that you're on the right track. This concept of synchronicity is not a new concept but comes from the psychotherapist Carl...

Duration:00:47:10

EPISODE 32: WE CAN BUILD OUR OWN RESILIENCE

8/18/2021
Buckle up friends, this is a good one. We dig in deep learning about resilience and strength. Resilience involves the ability to recover and rebound from challenges and setbacks. While it may seem that some people are naturally better than others we’ve come to realize that we can build our resilience. Like building a muscle, increasing your resilience takes time and intentionality. Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping...

Duration:00:56:54

EPISODE 31: BEING HIGHLY SENSITIVE IN AN OVERWHELMING WORLD

8/11/2021
It’s all about being sensitive on this episode of We Go Boldly as we talk through the idea of what it means to be a highly sensitive person in an overwhelming world. We delve into the definitions of sensitive, insensitive, and highly sensitive as a personality trait as defined by Elaine Aron many years ago. We talk through some of the science behind personality traits and how high sensitivity impacts us as individuals. The cultural impact of how we view sensitivity as individuals and then as...

Duration:00:53:34

EPISODE 30: PRACTICING ACCEPTANCE CAN TRANSFORM YOUR LIFE

8/4/2021
Every week this season we are approaching empathy from a different and sometimes difficult perspective. Acceptance is hard. Acceptance means embracing reality. It is a willingness to experience things as they are, instead of insisting that they be as you want them to be. It is only with acceptance that we can truly embrace change and practice empathy. Acceptance allows you to move on instead of being perpetually stuck in a quagmire of “should haves” and “would haves”. We reflect on our own...

Duration:00:59:41

EPISODE 29: TRUST & VULNERABILITY

7/28/2021
Hard to believe but we are up to Episode 5 of Season 3! Talking this week about the foundational importance of trust and how it can help us work towards a more empathetic society. As we so often do, we refer back to our original episode today on finding your inner voice. In order to move forward in a trusting relationship; whether with yourself, other people, the Universe, it is important to first understand your own inner voice and self. Trusting yourself relies on an understanding of who...

Duration:00:41:04

EPISODE 28: SHOWING EMPATHY IN A WORLD OF STRUGGLE

7/21/2021
“Hope is a function of struggle.” - Brene Brown “The struggle is real.” We see this in social media, on mugs, on t-shirts. It’s overused and often shows a lack of understanding of actual struggle. In this episode we dig deep into the concept of true struggle and our need for empathy. When we ask “How are you?” we need to really mean it. Beyond individually, empathy is necessary in order for us to be able to provide help and advocate collectively. America is a country in deep pain. We need to...

Duration:00:43:55

EPISODE 27: NICE IS NOT KIND, AND KIND DOES NOT ALWAYS FEEL NICE

7/14/2021
Welcome to Episode 3 of Season 3 on We Go Boldly, and today we are talking about Nice versus Kind. We are looking closely at how to create a more empathetic society by taking a hard look at our own understanding and application of niceness and kindness. Niceness is usually transactional in nature. Nice people do things for people with the expectation that we will get something in return, or that we will be more liked and/or included in a group. Often people mask their true feelings or...

Duration:00:37:45

EPISODE 26: FINDING EMPATHY

7/7/2021
Maya Angelou once said, "I think we all have empathy. We may not have enough courage to display it." Join us this week as we dig deep into empathy. As always we start with the definition of empathy and why we find it so important. We look at empathy from both the individual perspective and the greater societal perspective. It matters in situations both large and small. Not ones to shy away from a little research we share what we learned about cognitive empathy, emotional empathy, and...

Duration:00:39:52

EPISODE 25: BUILDING COLLECTIVE EMPATHY

6/30/2021
Welcome to Season 3! Join us as we take a deep dive into empathy. From the beginning of this podcast we wanted to discuss the need for greater collective empathy. We asked you all to dig deep into your inner worlds and start to live a more authentic life. All the tools we walked through meditation, grounding, boundary setting, feeling feelings, gives us space and permission to come to the outside world as whole humans, with empathy, compassion, kindness and grace Maybe you are wondering why...

Duration:00:33:53

EPISODE 24: COURAGEOUS LIVING FOR A LIMITLESS LIFE

6/23/2021
Today we recap and review how far we have come. Season one was a look at all the tools we need for this limitless life. By the time we reached season two we were ready to dig in the dirt. True authentic living takes courageous living. Being vulnerable is scary and we need to be brave. Whether it’s feeling our feelings, practicing gratitude, or failing and rising up, it all takes courage. In this episode we talk about how hard it is to live authentically. It takes work and it often takes...

Duration:00:29:48

EPISODE 23: CONNECTING TO MIND, BODY,AND SPIRIT

6/16/2021
“Connection is the experience of oneness. It’s having shared experiences, relatable feelings, or similar ideas. It is the feeling of belonging to something greater than oneself.” We are back with part two of our conversation on connection. Life, parenthood, schooling, career, marriage, can make it hard to keep the sense of connection between body, mind, and spirit. Life becomes a series of check marks. The loss of connection makes it harder to hear your inner voice, to feel your purpose, to...

Duration:00:33:05

EPISODE 22: OUR NEED FOR CONNECTION

6/9/2021
“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” -John Muir This week we kick off part one of our two part conversation on connection. Our connection to mind, body and spirit guides us. As humans we need to feel a sense of connection to something, whether it is a larger universe, God, the Earth, other people or something unique. This need relates to belonging, soul, spirit, self worth, doubt, fear, love, kindness. We find connection in grounding,...

Duration:00:38:25

EPISODE 21: AUTHENTICITY, CONNECTING YOUR INNER AND OUTER WORLD

6/2/2021
In this week’s episode we are talking about authenticity and living an authentic life. When we live an authentic life our actions and words, and our beliefs and values act in alignment. In order to achieve this kind of alignment we have to do the hard work of understanding ourselves first. When we are able to tune in to our inner voice, understand our purpose, hear our deeper selves then we can connect our inner world with our outer expression of self. That is how we live an authentic life....

Duration:00:46:39

EPISODE 20: LETTING GO SO WE CAN LIVE

5/26/2021
EPISODE 20: LETTING GO SO WE CAN LIVE “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield On today’s episode we talk about letting go and surrendering. What do we need to let go? Outcomes? Control? Other People? We try to control things because of what we think will happen if we don’t. In other words, control is rooted in fear. We’ve talked in the past about our perfection and our need to listen...

Duration:00:37:17

EPISODE 19: FAILING TOWARDS HAPPINESS

5/19/2021
This week we talk all about failure and how it’s not such a bad thing. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new.. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your...

Duration:00:50:16