We Go Boldly Podcast

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice on how to uncover a hobby that brings joy and fulfillment. Whether you're looking to reignite old passions or try something completely new, this episode is packed with inspiration and guidance. In this episode, we discuss the importance of having hobbies and how they contribute to a well-balanced and fulfilling life. We share insights into the benefits of hobbies and how to identify one that aligns with your interests and lifestyle. We'll cover various approaches to discovering new hobbies, from exploring your passions to experimenting with different activities. By the end of this episode, you'll have practical tips and a clearer understanding of how to find and engage in hobbies that enhance your quality of life. Tune in and start your journey towards a more enjoyable and enriched life. Main Talking Points Links and Resources Website: www.goboldlyinitiative.com Recommended Reading: How to Find a Hobby: 4 Examples for AdultsYou need a hobby. Here's how to find one that's right for youHow To Find A New HobbyHow to Find Your New Favorite Hobbies | TIMEHow to find a new hobby - 40 ideas to try - FutureLearnhttps://www.cosmopolitan.com/lifestyle/a32851180/lifestyle-hobbies-for-adults-ideas/10 Hobbies That Help Fight Depression and Anxiety25 Terrific Hobbies For Introverts With Anxiety and Depression5 Things to Do If You Feel a Loss of InterestHow Hobbies Improve Mental Health | USUThe Role of Hobbies in Cultivating Mental Resilience for College Students | Grantford Financial Aid BlogExercise Isn't the Only Hobby That Boosts Your Mental HealthRelated Episodes: https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditatehttps://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-careSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com. Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues. Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively. Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness. GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professionals. Christine's academic journey began at Seton Hall University, where she laid the foundation for her legal career. She then went on to receive her Juris Doctorate from New York Law School, setting the stage for a fulfilling and impactful career in the legal realm. Following her academic pursuits, Christine served as a judicial law clerk to the Honorable Thomas P. Zampino, J.S.C., where she gained invaluable insights into the intricacies of the legal system. After her clerkship, Christine delved into private practice, where she continued to refine her skills and expertise in family law. Her unwavering commitment to excellence and her exceptional legal acumen did not go unnoticed, as evidenced by the numerous accolades and recognitions she has received over the years. From being selected as a Super Lawyer and Rising Star to being honored as the Family Lawyer of the Year, Christine's contributions to the legal community have been truly commendable. In addition to her stellar legal career, Christine is deeply involved in the legal community of New Jersey, serving in various leadership roles and committees. Her active participation in organizations such as the New Jersey State Bar Association and the Hudson County Bar Association underscores her dedication to advancing the field of family law and promoting ethical practices within the legal profession. Christine's commitment to continuous learning and professional development is evident in her participation in specialized training programs and her frequent engagements as a lecturer and presenter at legal seminars and events. Her expertise in family law has been instrumental in shaping the legal landscape, and her scholarly contributions have enriched the professional discourse within the legal community. As we delve into this interview with Christine Fitzgerald, we invite you to join us in exploring the remarkable journey of a legal expert who embodies the values of integrity, excellence, and dedication in her pursuit of justice and advocacy for her clients. Stay tuned for insights, wisdom, and inspiration from a legal luminary who continues to make a profound impact in many family's lives. Let's jump in and discover the world of family law through the eyes of this esteemed expert, Christine Fitzgerald. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music; it's about approaching challenges with fresh perspectives and thinking outside the box. To cultivate a creative mindset, it's crucial to embrace a growth mindset. This means believing in your ability to learn and grow, rather than being limited by fixed ideas of talent. Creativity is a skill that can be honed through practice and perseverance. Remember, it's not about innate talent but about dedication and hard work. How does creativity fit into your life? Creativity thrives in moments of stillness and openness. Finding inspiration is key to nurturing creativity. Whether it's through daily journaling, observing the world around you, or changing your perspective, there are endless sources of creativity waiting to be explored. Embrace boredom, travel to new places, and appreciate mistakes as opportunities for growth. Overcoming creative blocks requires identifying and addressing common barriers such as fear of failure, perfectionism, and self-censorship. By practicing mindfulness and reframing negative thoughts, you can break free from limiting beliefs and unleash your full creative potential. Celebrate every step of your creative journey, no matter how small. Reflect on your progress, express gratitude for your growth, and continue to push the boundaries of your creativity. Embrace the challenges, embrace the vulnerabilities, and embrace the joy that comes from expressing your authentic self through creativity. Join us this week as we brainstorm how we can all find our creativity together! GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how much more this conversation would become. We do talk about skin care and routines, but more importantly we talk all about taking chances, believing in yourself, and doing what fills your purpose. To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now. Let us introduce Sophie Marcopoulos to you all! Sophie is a dedicated esthetician, makeup artist and salon owner specializing in wedding makeup and adult acne. With a passion for the intersection of skin care and artistry, she combines science-backed solutions with a keen eye for makeup theory to create highly personalized client experiences. She opened her business, Face Space Esthetics, with the intention to elevate the standard for beauty businesses in the realms of results, luxury, inclusivity, and the relationships between clients and professionals. Tune in today and don't miss a thing. Make sure to subscribe, rate, and review while you are there! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Toxic positivity is not the answer BUT negative outlooks and harmful voices in our mind are also not the answer. Not all true statements are helpful. Not all thoughts are true. At the end of the day, we all can work toward having more positive self-talk. This week on our We Go Boldly season of how-to we are talking about stopping the cycle of negative self-talk. We can stop hiding behind the idea that thoughts are truths, ideas are realities, and that mean person talking to you knows what they are talking about. Negative self-talk can worsen anxiety and depression, hurt your relationships with the people around you, and impact your self-esteem. Most people do not respond well to negative motivation in the long run. What can we do instead? Tune in to today’s episode to learn more about how to change that negative outlook and monologue into something more productive. From talking back to your mean voice to creating power statements (mantras) to combat the negativity we have ideas to help you change the way you think. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

This season on We Go Boldly we are talking all about how-to live a limitless life? Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. Our guests will share their stories, insights, and practical tips to help you all navigate challenges and seize opportunities. To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now. This how-to can help us both for ourselves and to support those around. How to plan your own and talk to your parents about your retirement life. Jessica Pavelko, lifelong Lancaster County resident, founded her business, Pavelko Senior Consulting Services in December 2006. After working years in the retirement community industry she found there was a gap in the education component of understanding all of the options that existed in the community that was best suited for an individual based on their social preferences, short and long term needs, finances, and so much more. She started the business with the intent to educate aging adults and empower them to make informed decisions as they pursue retirement living options. During her years in business, she served as a Chamber Ambassador, served on the Board of Directors for Lancaster County Estate Planning Council and Love INC and wrote a regular column in Lancaster County Magazine and Lancaster County Women publications. In 2014, Jessica took a step back from the business to raise her children. Although still an active and devoted wife and mother, Jessica reopened her business in 2021 and now serves on the Board of Trustees for Penn Medicine Lancaster General Health Foundation and serves in other capacities throughout Lancaster County. Jessica enjoys getting back into a field she loves and cares passionately about. We are so excited to talk to Jessica about this confusing and complicated issue. Welcome Jessica! Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Co-parenting is often challenging, overwhelming, exhausting. It can be extremely rewarding too. Today on We Go Boldly we are walking through the how-to of co-parenting. There are no easy answers to this how-to. There are, however, some great tips and information to help us better understand the process and how we can find our own peace in the process. We discuss three different types of co-parenting; conflicted, cooperative, and parallel. We talk over the details of each type, why they occur and how to manage whatever co-parenting situation you are in now. Regardless of the type of co-parenting you are involved in, it will require managing the relationship with the other parent so that you can show up, be on the same team, and support your child the best way you are able. We also go over some tips for success, such as using open communication, having a plan, and talking and listening to your children. There are a host of other good do’s and don’ts included in today's episode. Make sure to tune in where you listen to podcasts today. Don’t forget to rate, review and subscribe while you are there! GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

How do you declutter? If you're like us then you might be struggling with an answer or even where to start! This season on We Go Boldly we are investigating all the how-tos for living a limitless life. Each week we embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life. Today we are broadening our horizons and talking to an incredible guest and new friend to the show all about how to declutter. Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life with over 3M downloads, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple, Better Homes & Gardens &; The New York Times. Laurie speaks, teaches, and writes on the topics of Clutter, the Enneagram, and Women’s Entrepreneurship. Through coaching, consulting, and 1:1 mentorship, Laurie uses a mix of humor, tough love, and compassion to empower women whether they are running a household, a business or both! Buy her a coffee or a drink and she’ll talk your ear off about all things BRAVO or true crime podcasts. She is a mom to 2 grown-ish girls and lives in New Hope, PA with her husband Josh and their dog Jeter. Tune in as we walk through the ins and outs of the deeper connection between decluttering and whole health. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

We are excited to share our latest podcast episode on "How to Meditate"! In this episode, we dive deep into the world of meditation and explore the benefits, techniques, and tips to help you start or enhance your meditation practice. Whether you're a beginner or a seasoned meditator, there's something for everyone in this episode. Tune in to learn: The science-backed benefits of meditation. Different meditation techniques to suit your preferences. Practical tips to overcome common meditation challenges. How to integrate meditation into your daily routine for maximum impact. Join us on this journey to find peace, clarity, and mindfulness in your life. Listen now on and start your meditation practice today! GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

This season on We Go Boldly we are talking all about how-to live a limitless life? Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. Our guests will share their stories, insights, and practical tips to help you all navigate challenges and seize opportunities. To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to negotiate. Without further…let us introduce Chelsea Caldwell Chelsea was born in Vancouver, and spent her childhood stuck in the branches of various trees, wandering the beaches or running mildly wild. Chelsea began her university career in the School of Music at the University of Victoria, and switched to Medieval History. That led to her Master of Arts degree specializing in legal history. Much to the relief of her parents, Chelsea then made a hard turn off the road to a PhD, and entered UBC Law School (now known as Allard). Chelsea graduated in 2002, began articles with a downtown boutique firm, and entered a partnership upon being called to the bar on July 1, 2003. It was, according to the Caldwell family "The Best Canada Day Ever". Since 2002, Chelsea has been dedicated to working for her clients and with other lawyers. She considers the title of Counsel the truest expression of a lawyer's job: to advise client and then carry out the best possible plan. Chelsea loves litigation. Her goal at every hearing is to serve her client and the court by providing clear, reasonable argument, and being happiest on her feet before an adjudicator. There is so much more to Chelsea to get to know so we will leave it there and welcome her to the show! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode, we delve into the intricacies of friendships, from the joy of making new connections to the challenges of letting go when relationships no longer serve us. Join us as we explore the importance of cultivating meaningful connections, the signs it may be time to end a friendship, and how to navigate the delicate process of moving on. Making friends can be both exciting and daunting, but it's essential for our well-being and personal growth. We discuss practical tips for meeting new people, such as joining clubs or groups with shared interests, attending social events, and fostering genuine connections through open communication and vulnerability. From casual acquaintances to lifelong confidants, we explore the different types of friendships and the role they play in enriching our lives. Just as relationships evolve, so do friendships, and sometimes parting ways becomes necessary for our own growth and happiness. We dive into the signs that indicate a friendship may be toxic or no longer fulfilling, and how to approach the delicate conversation of ending the relationship with empathy and respect. Through self-reflection and boundary-setting, we empower listeners to prioritize their mental and emotional well-being, even when it means saying goodbye to a friend. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

This season on We Go Boldly we are talking all about how-to live a limitless life. Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. To that end, we have an amazing guest for you all today. She is talking to us about her life journey and how it led her to become the incredible entrepreneur that she is today! A true entrepreneur at heart with an endless drive, fiery spirit and never-ending desire to build, design, and create. A graduate with a business degree from Marymount Manhattan College in New York City, Danielle established a career in the corporate sector of the fashion industry, quickly working her way up to a National Sales Manager level with over a decade of overseeing brands both in the US and Internationally. While building her early career in the fashion industry, she saw an opportunity to capitalize on the food truck craze by simultaneously launching one of the first ever fashion trucks in 2012 “Chic Rattle & Roll” a mobile “boutique on wheels” featured in such publications as The Wall Street Journal and TIME NY. Her most important role is being a mom to her 3 young children, Madison (11), Jagger (6), and Bellamy (1). Having a career that allows her to be hands on with her children has always been her priority, but fueling her fire to work and make a name for herself has never wavered since a young age. Upon meeting her now husband and long time fitness, health and wellness expert Brian Kermizian, he quickly became her biggest inspiration and cheerleader, and her passion for building brands went into overdrive. The two opened the doors of The Compound in September 2020. Originating as a high-end fitness studio, The Compound is now home to the 2022 Best of Essex County gold winning “Best Coffee Shop” - The Compound Coffee Co. and a popular event space, hosting weekly events from children’s and adult birthday parties, corporate and networking events, wellness and fitness events, showers and more. Please help us welcome Dani Kermizian! Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to. Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you. At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life. GO BOLDLY HOMEWORK Test out one hard boundary. Try it out this week. Maybe you are already doing it. Practice a few soft boundaries. Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative. RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Decision making is an art form that can be both a struggle and a success. Join us on We Go Boldly as we unravel the science and art behind effective decision-making. We will guide you through practical frameworks and valuable mindset shift practices. Learn to navigate uncertainty with confidence, ensuring your decisions align with your values and goals for a more fulfilling life. In this episode we will start to understand how decision making works, what you can do to improve your decision making skills, and even when not to make a decision. Join us in thinking through the barriers to making good decisions and how we all can benefit from some introspection when it comes to our choices. We dive into how bias impacts our decision making and what steps we can take to work on overcoming our bias. This week we are focused on how decision making skills can help you live the life you want to be living. When we break from expectations, cultural conditioning, and those unhelpful inner monologues we can live the life we deserve. The life that flows from knowing ourselves intimately. GO BOLDLY HOMEWORK RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting. I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits! We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes. We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term. We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life. Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together! GO BOLDLY HOMEWORK Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this episode, we dive deep into the significance of personal development goals and how they can transform our lives. We explore the definition and purpose of personal development goals, emphasizing the importance of taking the right steps to reach our desired outcomes. By embracing personal development, we enhance our emotional intelligence, coping skills, knowledge base, and cognitive abilities, enabling us to lead more fulfilling lives and make a positive impact on the world around us. The episode covers various aspects of goal setting, starting with assessing our current state through self-reflection, identifying strengths, areas for improvement, and defining our values and priorities. We then introduce the SMART goal-setting framework, which breaks down goals into specific, measurable, achievable, relevant, and time-bound criteria. You'll also find valuable tips for crafting effective and realistic goals that align with your aspirations. But that's not all! We explore how to break down goals into manageable steps and utilize resources for personal development. We emphasize the importance of tracking progress and staying accountable, celebrating small victories along the way to stay motivated. And of course, we address common challenges in goal setting, such as dealing with setbacks and failures, managing time effectively, and building resilience and perseverance. Join us on this incredible journey of personal growth and success. Tune in to the podcast episode "How to Set and Achieve Personal Development Goals" and unlock the secrets to reaching your full potential. Remember, by following these steps, you can set and achieve personal development goals, leading to personal growth, fulfillment, and success. Let's embark on this transformative adventure together! GO BOLDLY HOMEWORK RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Ready to let go of the ideas, drama, trauma, and baggage that are holding you back from being your best self? Tune in with We Go Boldly today to learn the ins and outs of how to let go. Learn transformative techniques and mindset shifts that will guide you on the journey of letting go. We explore the art of releasing attachments, fostering resilience, and embracing the freedom that comes with surrendering to the natural flow of life Letting go of what is holding you back takes hard work, acceptance, and time. Listen in to today’s show while Rielly and Tovah work through the ways in which they learned to let go, the science behind letting go, and the woo of it all. There is no single way to accomplish the joy of letting go, but there are concrete steps you can take to kick off the process. Tune in and find out more. And, for all of those who know that letting go is so much easier when we do it together, check out our online courses and groups. Our Weekly Women’s Circle is a fun entry point for anyone looking to meet with like minded women once and week and build our lives together. Check it out here: https://goboldlyinitiative.com/womens-weekly-group/ If you are committed to the art of personal development and improving your life then check out our Year of You group and join up with the You Crew here: https://goboldlyinitiative.com/yearofyou/ It’s a wonderful opportunity to be intentional and committed over the next twelve months of your life. You can also find all of our links in our bio @goboldlytogether! See you soon and enjoy the show! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us. In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error. Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives. We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle. GO BOLDLY HOMEWORK RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Introducing Season 10 of the "We Go Boldly" podcast! Get ready for an extraordinary journey as we dive into the realm of limitless living with our ultimate How-to Guide! How do you live a limitless life? How do you free yourself from the weight that sits on you...do you even know what that weight might be? Do you give up on structure? Do you forgive everything? Do you throw your hands up and run off into the sunset? Arguably, all limitless lives are different and unique. What resonates for you may not for someone else. And that is 100% okay. The goal of this entire season is to bring you a host of how-tos. Everything from how to deal with end of life planning to how to create a skin care routine. Like we said, limitless means different things to different people. We are here for it. For the diversity of experience and thoughts, for the idea that we create limitless lives by staying curious, excited and engaged. Our presence in our own lives. Our determination to take up space and time in the world. Let this year be your time to break free from whatever it is that holds you back. Let go of what isn't serving you. Learn what you need to learn. Accept help when you need it. Open to the possibilities that the universe presents. We will see you there! Don’t forget to share, rate and review the show! GO BOLDLY HOMEWORK CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/ YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ LinkedIn: https://linkedin.com/company/go-boldly-initiative Patreon: https://www.patreon.com/wegoboldly Facebook: https://www.facebook.com/GoBoldlyTogether Pinterest: https://www.pinterest.com/GoBoldlyTogether/