happy healthy hustle

What if curiosity is your greatest creative advantage? Can play really change the way we think, connect, and create? In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity. Together, we explore what happens when you stop trying to fit in and start building a life that fits you. This isn’t just a conversation about creativity. It’s about rediscovering curiosity, reframing focus, and learning to lead from your wiring instead of against it. Together, we talk through: ➡️ How curiosity can be a superpower, especially for neurodivergent minds ➡️ Why LEGO Serious Play transforms the way teams connect and innovate ➡️ The truth about ADHD, self-acceptance, and embracing your wiring ➡️ What adults can learn from play and why it matters for creativity and confidence ➡️ How curiosity fuels better leadership, deeper connection, and more meaningful work ➡️ This week’s Petite Practice®: one question, one spark, one step toward joy Here’s the reminder I want to leave you with: You’re not too curious or too scattered. You’re simply wired for wonder. Listen now if you’re ready to rethink what it means to create, lead, and live with more curiosity and less constraint. Watch this episode on YouTube: https://youtu.be/b_ChExJcqF4?si=9M17C-Ka0O562pK1 Connect with my guest: Dr. Kate Raynes-Goldie, Cultural Anthropologist | LEGO Serious Play Facilitator | Neurodiversity Advocate: kate@upnext.company Subscribe to my YouTube Channel: → https://www.youtube.com/@Doctor.Christiane Explore more clarity tools and the Petite Practice® Planner → doctorchristiane.com/podcast If this episode sparked a fresh idea or helped you see yourself with a little more compassion, share it with someone who needs that reminder today. Here’s to more curiosity, more creativity, and rhythms that truly fit. You’re not behind. You’re just ready for a better way.

Why do we feel the most scattered when we’re trying the hardest to stay on top of everything? Can focus exist without hustle? In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open. This isn’t just a productivity episode. It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady. And I’m not having this conversation alone. I’m joined by Kennedy Pauley, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment. Together, we talk through: ➡️ Why fall makes your brain feel scattered (and how to reset with self-trust) ➡️ The surprising power of learning styles (and how most of us overlook our own) ➡️ Why ADHD and executive function challenges often go unseen in high achievers ➡️ A behind-the-scenes look at the Petite Practice™ method ➡️ The myth of “one-size-fits-all” focus—and what to try instead ➡️ This week’s Petite Practice™: one intention, one priority, one reset Here’s the reminder I want to leave you with: You’re not disorganized. You’re just operating in a system that wasn’t built for you. Focus doesn’t come from force. It comes from fit. And when you find it? You move differently. Listen now if you’re craving a softer, smarter way to stay steady through the season—and if you’re ready to stop pushing and start partnering with your mind. Connect with my amazing co-host: Kennedy Pauley — Student | Kinesthetic Learner | Morning Barre Warrior ✨ Say hi on Instagram → @doctor.christiane ✨ Download your free Learning Style Flowchart ✨ Explore the Petite Practice™ Planner and free clarity tools → doctorchristiane.com/podcast If this episode gave you a deep breath or helped you feel a little more like yourself… Send it to someone who’s quietly burning out behind the scenes. And if you loved it, a 5-star review on Apple or Spotify helps this message reach more people just like you. Here’s to less noise, more clarity, and rhythms that truly fit. You’re not behind. You’re just ready for a better way. 💛

What if your most powerful moments come when you feel least prepared? In this episode of The Happy Healthy Hustle Podcast, I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours. The hair was half curled. The matcha was mid-sip. The guest arrived 30 minutes early. And right there, in the mess, the magic happened. This is not a story about chaos. It’s a story about clarity. And how to find calm, connection, and confidence when your plans fall apart. You’ll hear: ✔️ Why your brain says “apologize” when no one’s judging ✔️ The hidden power of authenticity bias (and how it builds trust) ✔️ How to let go of loss aversion and reclaim your peace ✔️ The truth about perfection and why it blocks real connection ✔️ A behind-the-scenes ritual that started with a hairstyle and became a mindset ✔️ This week’s Petite Practice™: share one moment before it’s ready The reminder I want to leave with you: You don’t have to be polished to be powerful. You don’t have to look ready to be ready. You’re allowed to show up mid-process. Those moments are not setbacks. They are your story. They are how we relate, trust, and connect. Let’s stay connected: ✨ Say hi on Instagram: @doctor.christiane ✨ Explore more tools and free resources: doctorchristiane.com ✨ Listen on Apple Podcasts: Happy Healthy Hustle ✨ Watch the TEDx Talk: How Small Steps Create Big Change ✨ Read the blog: TEDx Prep Secrets ✨ Grab the bestselling book: How to Master Your Goals If this episode gave you a breath of fresh air or made you smile mid-mess, share it with someone who needs that same reminder. And if it resonated with you, a 5-star review helps others find the show too. Here’s to real moments, real wins, and showing up fully — even when it feels like you’re not quite ready. Because you are. And that’s how you win.

Want to deliver a powerful TEDx talk? Start with these small but strategic steps. In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.” From rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight. This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence. Here’s what I talk about: ➡️ Why reducing friction matters more than talent or charisma ➡️ How “choice architecture” helps you design an environment for success ➡️ The role of embodied cognition in stage presence and confidence ➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain ➡️ How self-signaling builds the belief that you are prepared and professional ➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.” My reminder this week: “Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.” Connect with Christiane: Say hi on Instagram: @doctor.christiane Find tools, past episodes, and free clarity resources: doctorchristiane.com Read the blog: https://doctorchristiane.com/tedx-prep-secrets Listen on Apple Podcasts: [Apple Podcast Link] Watch, like, and comment on YouTube: [YouTube Link] Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE If this episode encouraged you, share it with someone who needs the reminder that small steps matter. And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show. Here’s to preparation, presence, and building the results you want, one Petite Practice™ at a time.

What does planting tiny seeds have to do with building a successful business? Is success really about one big break, or is it the daily drip, drip, drip of small actions? In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention. Drewbie is a husband, father, and entrepreneur who transformed his life by losing over 100 pounds and rising from tech support to the C-suite of a multi-million-dollar company. Known for his superpowers of confidence and empathy, Drewbie inspires success-driven people to become the most elite version of themselves by living his mottos “Call The Damn Leads” and “Crush The Day Before It Crushes You.” Here’s what we talk about: ➡️ Why empathy and confidence are true sales superpowers ➡️ How asking better questions makes you more interesting ➡️ The biggest challenge Drewbie faced and the lesson he learned about time ➡️ Why planting small seeds daily grows into real opportunities ➡️ How being present where your feet are transforms relationships and business ➡️ This week’s Petite Practice™: plant one small seed today with a pitch, message, or follow-up My reminder this week: "Success isn’t a giant leap. It’s the little seeds you plant every day that turn into your harvest." Links from my guest, Drewbie Wilson Facebook: https://www.facebook.com/DrewbieRides IG: https://www.instagram.com/callthedamnleads/ YouTube: https://www.youtube.com/@callthedamnleads LinkedIn: https://linkedin.com/in/drewbiewilson/ Contact Info: Email: ​Drewbie@callthedamnleads.com https://callthedamnleads.com/ Connect with Christiane Say hi on Instagram: @doctor.christiane Find tools, past episodes, and free clarity resources: doctorchristiane.com 📖 Read the blog: https://doctorchristiane.com/planting-seeds-for-success 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774 ▶️ Watch, like, and comment on YouTube: [YouTube link placeholder] 📕 Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE If this episode encouraged you, share it with someone who needs the reminder that small steps matter. And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show. Here’s to seeds, presence, and building the life you want, one Petite Practice™ at a time.

Why did a single question in my classroom stop me in my tracks? Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside? In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered: What does AI mean for learning, creating, and thinking for yourself? Here’s what I talk about: ➡️ Why “is it cheating?” isn’t the question we should be asking ➡️ My treadmill analogy that made my students instantly get it ➡️ How to use AI actively instead of passively ➡️ The hidden gift of AI: how it can give you back 365 hours a year ➡️ Why your edits, your choices, and your voice will always matter most ➡️ This week’s Petite Practice™ - a one-line check-in before you hit “generate” My reminder this week: "AI doesn’t think for you. It helps you think faster. The value is always in your voice." Listen + Links: Come say hi on Instagram: @doctor.christiane Find more tools, past episodes, and free clarity resources: doctorchristiane.com If this episode resonated with you, send it to a friend who has been wondering if using ChatGPT is allowed. And if you loved the episode, I would be so grateful if you left a 5-star review on Apple Podcasts or Spotify. It helps others discover the show. Here’s to small steps, smart tools, and saving time for what really matters.

Why did I press “record” two days before stepping onto the TEDx stage? Can you actually capture purpose through a podcast mic? In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California. But here’s the truth. This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here. And I’m not doing this alone. My special guest is the radiant J. Ross Parrelli—hip-hop artist, educator, creative economy advocate, and one of the incredible TEDx speakers sharing the stage with me. We found a cozy little corner to sit down and press record. What unfolded was nothing short of magic. Here’s what we share: ➡️ What it really feels like to prepare for a TEDx Talk ➡️ J. Ross’s journey from rap battles in Compton to launching arts education programs ➡️ The moment she realized love is her superpower and how she shares it through frequency ➡️ Our real talk on motherhood, creative purpose, and the myth of “perfect timing” ➡️ Why failing forward again and again is actually the point ➡️ This week’s Petite Practice™ to ground yourself before any brave leap My reminder this week: "You don’t have to be fearless. You just have to keep going." Listen now before the TEDx videos drop. This one is raw, real, and full of heart. Connect with my amazing guest J Ross Parrelli @jrossparrelli Founder @beatslyricsleaders. Creative Director @kidzapaloozaevents https://www.beatslyricsleaders.com/ Come say hi on Instagram → @doctor.christiane 🔗 Find more clarity tools, free downloads, and past episodes → doctorchristiane.com/podcast If this episode moved you… Send it to a friend who’s dreaming big or secretly scared they’re not ready. And if you loved it, I’d be so grateful for your 5-star review on Apple Podcasts or Spotify. It truly helps others discover the show. Here’s to purpose, presence, and powerful pivots. ❤️

Why do I reach for the label maker right before a big launch? Can organizing my closet actually help my business—or is it just a clever detour? In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination. As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions. Here’s what I talk about: ➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap ➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!) ➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters ➡️ How tiny actions can move you from stuck to showing up ➡️ This week’s Petite Practice™—one small reset to build momentum and confidence My reminder this week: “It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.” Listen + Links Come say hi on Instagram → @doctor.christiane.com Find more tools, past episodes, and free clarity resources → doctorchristiane.com If this episode resonated with you… Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show. Here’s to more clarity, less clutter, and one confident step forward.

What are the essentials for a happy, healthy summer? In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things. I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your day. This summer is especially meaningful for me, because... ✨ I’m getting ready to give my first TED Talk on August 16 (!) And I’ve been deep in prep mode - memorizing, refining, and even coming up with a fun way to practice: I’m calling it TED Talk caroling If you’ve got 10 minutes and want a sneak peek, I’d love to practice with you! Reach out if you’re in. In this episode, I share: ➡️ How I’m using small, intentional rituals to bring more ease and clarity into my days ➡️ A behind-the-scenes look at my TED Talk journey—and how you can be part of it ➡️ My Top 10 Summer Essentials on Amazon—from gut support to skin glow to stress-free travel ➡️ Why simple pleasures like pool days, garden hangs, and family time are part of my wellness routine ➡️ How slowing down can actually give you more energy, creativity, and joy Whether you're in full vacation mode or juggling real life with sunshine in the background, this episode is here to help you feel good—without the overwhelm. You’ll find all 10 of my summer favorites linked in the show notes—these are things I actually use and love, and I can’t wait to hear which ones you try. 🎧 Listen now, then message me with your own favorite finds, wellness rituals, or if you want to be part of my TED Talk practice audience. I mean it—I’d love that! ✨ Let’s connect: Instagram: @hello.happy.nest 🌐 Website + Blog + Free Resources: hellohappynest.com 📅 Book a Clarity Call: Schedule here If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify—it helps more people find Happy Healthy, and it means the world to me. Hit subscribe for more episodes full of clarity, self-care, and practical inspiration! #HappyHealthyHustle #SummerEssentials #WellnessRituals #TEDTalkPrep #PetitePractices #MindfulLiving #Inspiration #Podcast Here’s to a bright, nourishing, and joyfully simple week. Thanks for listening!

What if growing your business didn’t have to mean sacrificing your family? What if your ambition could actually strengthen your home life? In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most. Joe shares how he turned a deeply personal moment into a catalyst for change. This isn’t about hustle at all costs. It’s about doing success in a way that feels true. Inside this episode: ✔ The personal story that changed everything for Joe. ✔ How to spot the “kryptonite” in your so-called superpower. ✔ The mindset shift that helps you stop blaming and start rebuilding. ✔ Joe’s “translation” approach to strengthen communication. ✔ Why your best business skills work at home, too. ✔ How small intentional steps create big relational wins. Mentioned in the episode: Joe’s free resource for Family Builders → forwardwithjoe.com/petite Explore more: 🎧 Watch the video and get the transcript at doctorchristiane.com/grow-your-business-without-losing-family Find me on Instagram at @doctor.christiane. Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools. If this episode spoke to you, follow the show and leave a review. It helps more thoughtful entrepreneurs build sustainable success.

What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything. No massive overhaul required. Just one intentional step at a time. This is not about doing more. It’s about doing what actually works for you. Inside this episode: ✔ The mindset reframe that helps you get out of your own way. ✔ Why smaller steps lead to bigger breakthroughs. ✔ My go-to method for habit stacking that feels light. ✔ How to shape your space to support success. ✔ A tracking approach that feels human. ✔ How I celebrate progress in a way that actually feels good. Mentioned in the episode: My book How to Master Your Goals is available on Amazon. Take the Superpower Quiz to uncover your strengths-based growth style. https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20 Explore more: Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutes Find me on Instagram at @doctor.christiane. Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools. If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY

What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy? And what if building better habits could actually feel light, breezy, and...dare I say—fun? In this episode [# 64], I’m walking you through six quick habit tips I swear by. These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum. No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction. Check out the video, and transcript here: https://doctorchristiane.com/how-to-build-better-habits/ Inside, I share: actually Mentioned in the Episode: How to Master Your GoalsAmazon Let’s Stay Connected: If this episode gave you a nudge (or a fresh idea to try), follow the show and leave a review. It helps more people find these bite-sized habit shifts. Instagram: @doctor.christiane Website:doctorchristiane.com

Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once? What if the most magical moments in your life and business are built on what no one claps for? Let’s talk about the dance club. Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls. In this episode, I’m taking you back to my teenage clubbing days in Germany. One forgotten jacket turned into a front-row seat to the behind-the-scenes work I had never thought about. And that moment taught me something I still use today. This is about the hustle no one sees. And how it quietly, powerfully, builds everything people do see. Here’s what we’ll unpack: If you’ve ever caught yourself thinking, “It shouldn’t be this hard,” this episode is for you. And if you want to figure out what sets you apart? Also, check out the full blog post https://doctorchristiane.com/invisible-hustle/ You Tube video: https://youtu.be/EkwNvyUzD-o Take the Superpower Score Quiz. It’s quick, revealing, and designed to help you use your natural strengths to grow with calm clarity. Start your FREE quiz here! https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20 — My latest book How to Discover your Superpower is available now on Amazon. It’s packed with mindset tools, practical systems, and real-life strategies I’ve used with students, clients, and on the Happy Healthy Hustle podcast. Grab your copy: https://amzn.to/4kkVQQ4 — Let’s stay connected: Instagram: @doctor.christiane Website: www.doctorchristiane.com If today’s episode gave you something to think about, I’d be so grateful if you left a review or shared it with someone who’s building their version of success behind the scenes. Every share helps this show reach more people doing the real work that matters. #HappyHealthyHustle #PetitePractice #InvisibleWork #SuperpowerScore #IcebergIllusion #WomenInBusiness #GrowthWithGrit

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month. I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal philosophy built around small, intentional actions that support your energy, your focus, and your ability to keep showing up in a way that feels good. Before I get into the list, I’m also sharing something I’m proud of. This podcast has been nominated for the Women Podcasters in Education Award. I am incredibly grateful and excited, but more than anything, I want to talk about why this kind of recognition matters. Not because it is flashy or impressive, but because it reminds us that meaningful things can start small. I launched this podcast with a mic, a message, and a lot of heart. And now we’re here — growing together. In this episode, I’m also diving into the psychology of small actions. There’s a concept I love called Self-Determination Theory, which says we thrive when we feel autonomous, competent, and connected. Every part of my Petite Practice supports those three elements. That is what this episode is really about: making space for joy, structure, and progress, even in a full season. Here’s what I’ll cover: If this show has helped you in any way, I would be so honored if you would vote for Happy Healthy Hustle in the Women Podcasters in Education Awards. It takes just a minute, and the link is in the show notes. 📍 You can also: Vote for the podcast right here: https://www.womenpodcasters.com/awards-dr-christiane-schroeterGrab my Top 5 May Favorites: https://amzn.to/3F2y3oQListen to the full 25 in 2025 episode: https://rss.com/podcasts/happyhealthyhustle/1898908Visit my Amazon storefront: https://www.amazon.com/shop/doctor.christianeinfo@DoctorChristiane.comThank you so much for being here. As always, take care of yourself first, then go take care of the world. You got this. Love, Christiane

What’s the secret to building visibility and confidence, even if public speaking feels terrifying? In this episode [61] of the the Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors. Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time. You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice and the willingness to show up, imperfectly, but consistently. Inside this episode, I share: If you’ve been waiting for the "perfect time" to get visible, this is your invitation. Speaking is not about being flawless - it’s about being real, being visible, and letting people hear your voice. Check out the episode and the video here: https://doctorchristiane.com/public-speaking-fear-into-visibility/ Let’s stay connected: Website: doctorchristiane.com Podcast Hub: doctorchristiane.com/podcast Instagram: @doctor.christiane YouTube: @doctor.christiane Facebook: facebook.com/doctor.christiane Pinterest: pinterest.com/HelloHappyNest LinkedIn: linkedin.com/in/christianeschroeter You can also find my book trilogy, Discover Your Superpower, The Petite Practice Planner, and How to Master Your Goals - recently recognized as a #1 New Release in Adult and Continuing Education on Amazon: Check them out here! If this episode resonates, I’d love to hear from you. Share it with a friend or leave a review — and thank you for being part of the Happy Healthy Hustle community!

What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer? In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe. I’ll walk you through how I went from writing in small bursts during my busiest seasons to publishing a book trilogy. I’ve learned that visibility doesn’t come from one big leap. It comes from showing up consistently in small, intentional ways. In this episode, I share: If you’ve been waiting for permission or clarity to begin sharing your work, this is your episode. Publishing is not about being perfect. It’s about being visible, being helpful, and building trust over time. Let’s stay connected: Website:doctorchristiane.comPodcast hub:doctorchristiane.com/podcastEmail:info@doctorchristiane.comInstagram:@doctor.christianeYouTube:@doctor.christianeFacebook:facebook.com/doctor.christianePinterest:pinterest.com/HelloHappyNestLinkedIn:linkedin.com/in/christianeschroeterYou can also find my book trilogy on Amazon: Discover Your Superpower, The Petit Practice Planner , and How to Master Your Goals, recently recognized as a #1 New Release in Adult and Continuing Education. Check them out here: https://www.amazon.com/shop/doctor.christiane If this episode resonates with you, I’d love to hear from you. Reach out, share it with a friend, or leave a review. Thank you for listening and for being part of the Happy Healthy Hustle community.

What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence? In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today. In this conversation, you’ll hear: Kate’s story is a reminder that confidence does not have to be loud to be powerful. It grows in the quiet moments when we choose to keep going, even when it feels hard. This episode also includes a preview of Dr. Christiane’s upcoming book, Discover Your Superpower, and how you can start claiming your own. Follow Kate on Instagram @katelowpensky Want more? Order Discover Your Superpower at Amazon.com Join the launch team: https://pages.hellohappynest.com/book Connect with Christiane: https://www.instagram.com/doctor.christiane Listen to more episodes: https://doctorchristiane.com/podcast If you enjoyed this episode, please take a moment to subscribe and leave a review. Your support helps us reach and inspire more listeners just like you.

What's holding back your visibility in the professional world? How do you harness the power of podcasting for credibility? In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur. In this episode, you'll discover ➡️ How using your voice can create trust and authority in your niche. ➡️ Why podcasting is a powerful tool for building lasting relationships with your audience. ➡️ My personal journey of stepping out from behind her business name to embrace my expertise. ➡️ Techniques for creating consistency and momentum with petite practices. ➡️ Practical steps to start your own podcast without being overwhelmed. I share insightful strategies that highlight podcasting as a tool for everyday visibility, designed to empower you to be seen and heard. Christiane says, "Success is about creating something small that's intentional and repeatable." Subscribe and continue the visibility journey in our next episode, focusing on publishing. 👉 Don't miss the chance to explore my book trilogy, including "The Petite Practice Planner," available at doctorchristiane.com. 🖇️ Links: Visit my website: https://doctorchristiane.com/ Follow me on Instagram @doctor.christiane #HappyHealthyHustle #PodcastingPowerhouse #Visibility #EntrepreneurGrowth #ConfidenceBuilding #ActionableMindset #Empowerment Whether you're a new listener or have been with us these past two years, consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more ambitious individuals. And don't forget to subscribe for ongoing insights and inspiration! You can find Christiane at her online home on Instagram: https://www.instagram.com/doctor.christiane Explore more at: https://doctorchristiane.com/

What's the secret to embracing change and betting on yourself? How to shift from corporate life to entrepreneurial freedom? Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment. My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts. In this episode, you'll discover ➡️ The impact of intuition and creativity in navigating major life changes. ➡️ How breaking free from a secure corporate job can lead to a more meaningful impact. ➡️ Tiffany's personal experience with stress and burnout and her transformation into coaching. ➡️ The importance of community and support in entrepreneurial journeys. ➡️ Practical steps you can take today to start following your intuition and create your own path. Tiffany's inspiring story and practical advice will equip you with the tools needed to embrace change and bet on yourself for a more fulfilling career and life. Tiffany says, "That nudge and that intuition to make a change, it's always really strong for me." You can connect with Tiffany over at her online home Instagram: @porpoisefulwellness Homepage: https://porpoisefulwellness.com LinkedIn: Tiffany Olszuk MPH Enjoy the listen! 👉 Don't miss the chance to grab your copy of my book, "How to Master Your Goals." #1 NEW release in Adult and Continuing Education https://www.amazon.com/shop/hello.happy.nest You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/ Check out my website: https://hellohappynest.com/ ⚡️COURSES/ COACHING / MEMBERSHIP: Dive into my online courses and Happy Nest Collective. https://hellohappynest.com/membership Podcast: https://hellohappynest.com/podcast/ If you're ready for a breakthrough in your business and wellness journey, don't miss the chance to apply this episode's insights and join my community! ✔️ Subscribe to Happy Healthy Hustle for updates on empowering content! ✔️ Share your thoughts in the comments, your feedback is invaluable! ✔️ Check out the links below to become a part of the Happy Nest Collective 👇 Comment below to share your favorite moment from this episode Disclaimer: Find our full disclaimer policy regarding all my content on the HelloHappyNest YouTube channel at https://hellohappynest.com/press/ #HappyHealthyHustle #StressToSuccess #Empowerment #HappyHealthyHustle #WomenInWellness #EntrepreneurStrategy #Inspiration #BusinessGrowth

What’s on your 2025 list? Let’s make 2025 amazing—want to make a list with me? In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list. It’s my way of balancing productivity with pleasure, and I can't wait to share it with you! Here’s what you’ll discover: ➡️ How I blend structure and spontaneity for a more fulfilling life ➡️ The ways I’m prioritizing personal growth and joy this year ➡️ What’s on my list? Think meditation, solo trips, garden parties, and more... ➡️ Why accountability is everything when it comes to reaching big goals ➡️ The little tools and habits (hello, Invisalign and air fryers!) that make my daily life better For me, list-making isn’t just about staying organized; it’s about setting intentions and making life way more fun. Here is the link to my list: https://amzn.to/4hZ8aE7 Let’s connect! Find me at Hello Happy Nest: Instagram: @hello.happy.nest Website: hellohappynest.com My 25 Favorites: https://www.amazon.com/shop/hello.happy.nest 🎧 Also—don’t miss my recent chat with Laura Rotter, where we unpack wealth and abundance. It’s a must-listen! Love the show? A quick 5-star review on Apple Podcasts or Spotify helps more listeners find the Happy Healthy Hustle! #HappyHealthyHustle #ListMaking #Balance #JoyfulLiving #IntentionalLiving #Podcast Tune in and enjoy.