Atomic Changes
Alex Somerset
Transform Your Life with the Power of Science-Based Habits
Ready for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio.
Discover the fundamentals of habit formation—the critical roles of cue, routine, and reward. Understanding these elements provides the insight needed to enact meaningful behavioral changes. With engaging narration, you'll learn how small, consistent steps lead to significant transformations through the compound effect. Whether aiming to boost productivity, enhance health, or develop new skills, consistency is key—and now you can absorb these insights on the go.
Struggling with negative habits? This audiobook offers strategies to identify, disrupt, and replace them using psychological insights and practical techniques. Simultaneously, master cultivating positive habits, creating effective triggers, and leveraging reinforcement and motivation—all delivered in an accessible audio format.
Explore the neuroscience of habits to harness neuroplasticity for your goals. Learn about habit stacking and designing your environment to support desired behaviors while avoiding unwanted triggers—all while listening during your daily routine.
Enhance willpower and self-control with proven methods. Overcome obstacles with resilience, understand the influence of social networks, and celebrate milestones to sustain lasting change.
Take control of your habits—and your life. With "Atomic Changes" in audiobook format, you have an actionable guide to achieving and maintaining profound, lasting change—ready to inspire you anytime, anywhere.
Duration - 4h 14m.
Author - Alex Somerset.
Narrator - James Wilson.
Published Date - Friday, 31 January 2025.
Copyright - © 2024 Edwin Osas ©.
Location:
United States
Description:
Transform Your Life with the Power of Science-Based Habits Ready for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio. Discover the fundamentals of habit formation—the critical roles of cue, routine, and reward. Understanding these elements provides the insight needed to enact meaningful behavioral changes. With engaging narration, you'll learn how small, consistent steps lead to significant transformations through the compound effect. Whether aiming to boost productivity, enhance health, or develop new skills, consistency is key—and now you can absorb these insights on the go. Struggling with negative habits? This audiobook offers strategies to identify, disrupt, and replace them using psychological insights and practical techniques. Simultaneously, master cultivating positive habits, creating effective triggers, and leveraging reinforcement and motivation—all delivered in an accessible audio format. Explore the neuroscience of habits to harness neuroplasticity for your goals. Learn about habit stacking and designing your environment to support desired behaviors while avoiding unwanted triggers—all while listening during your daily routine. Enhance willpower and self-control with proven methods. Overcome obstacles with resilience, understand the influence of social networks, and celebrate milestones to sustain lasting change. Take control of your habits—and your life. With "Atomic Changes" in audiobook format, you have an actionable guide to achieving and maintaining profound, lasting change—ready to inspire you anytime, anywhere. Duration - 4h 14m. Author - Alex Somerset. Narrator - James Wilson. Published Date - Friday, 31 January 2025. Copyright - © 2024 Edwin Osas ©.
Language:
English
Atomic changes the science of transformative habits
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Introduction
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Chapter 1 -The foundation of habits
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Understanding habit formation
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The science behind habits
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The role of cue routine and reward
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Chapter 2 -The power of small changes
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The compound effect
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Incremental steps to success
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The importance of consistency
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Chapter 3 -Breaking negative habits
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Identifying detrimental behaviors
Duración:00:04:31
The psychology of bad habits
Duración:00:06:40
Strategies for disruption and replacement
Duración:00:05:53
Chapter 4 -Building positive habits
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Fostering new behaviors
Duración:00:07:30
Creating effective triggers
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Reinforcement and motivation techniques
Duración:00:08:10
Chapter 5 -The neurology of habits
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Brain structures involved in habit formation
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Neural pathways and habit loops
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The role of neuroplasticity
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Chapter 6 -Habit stacking
Duración:00:01:07
Combining new habits with existing routines
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Creating habit chains
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Maximizing efficiency and effectiveness
Duración:00:05:50
Chapter 7 -The role of environment in habit formation
Duración:00:00:55
Designing a habit friendly environment
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Avoiding environmental triggers for bad habits
Duración:00:07:04
Creating cues for positive habits
Duración:00:05:51
Chapter 8 -The psychology of willpower and self control
Duración:00:00:55
Understanding self regulation
Duración:00:05:17
Strategies to enhance willpower
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Overcoming temptation
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Chapter 9 -Personalizing your habit strategy
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Assessing your habitual strengths and weaknesses
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Customizing habit plans
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Adapting strategies for different life areas
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Chapter 10 -Overcoming obstacles and setbacks
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Common challenges in habit formation
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Developing resilience
Duración:00:05:59
Learning from failures
Duración:00:07:10
Chapter 11 -The influence of social networks on habits
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Impact of peer pressure and social support
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Leveraging accountability partners
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Building a supportive habit forming community
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Chapter 12 -Sustaining long term change
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Monitoring progress
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Continuous improvement
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Celebrating milestones
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Conclusion
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Atomic changes the science of transformative habits resources and bibliography
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