Counselor Toolbox Podcast with DocSnipes

Chapters: 00:00:00 - Signs of Toxic Guilt 00:04:31 - Signs of Toxic Guilt and Ways to Deal With It 00:09:04 - How the Media, Communities, and Family Shape Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Signs and Causes of Avoidant Attachment 00:04:21 - Interventions for Insecure Attachments 00:08:53 - Developing Friendships with Avoidant Attachment 00:13:17 - Developing emotional awareness and regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Anxious Attachment and How to Address It 00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation 00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment 00:13:42 - Distress Tolerance and Overcoming Anxious Attachment 00:18:19 - Tips for Anxious Attachment in Relationships 00:22:52 - Understanding and Changing Anxious Attachment Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding the Drama Trauma Triangle of Codependency 00:04:28 - Understanding Codependency: Reasons for Rescuing Others 00:08:52 - The Cycle of Codependency and Trauma Responses 00:13:37 - The Cycle of Codependency and Trauma 00:18:18 - Understanding Codependency and Abandonment Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development 00:09:19 - Tips for Developing a Secure Attachment with Children 00:13:52 - Tips for Effective Communication with Children 00:18:47 - Tips for Managing Children's Behavior in Public Places 00:23:24 - Addressing Cognitive Distortions in Children 00:28:09 - Developing Self-Awareness and Values in Children 00:33:06 - Teaching Values to Children, Including Empathy and Caring 00:37:59 - Promoting Skill Exploration and Opinion Formation in Children 00:42:37 - Helping Children Cope with Unfortunate Events 00:47:15 - Encouraging Emotional Vocabulary in Children 00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Nine Ways to Overcome Jealousy About Their Exes 00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes 00:08:49 - Letting Go of Abandonment Issues in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 10 Tips for Verbal Crisis De-escalation 00:04:25 - Approaching and De-escalating a Person in Crisis 00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment. 00:13:35 - Understanding Your Emotional Reactions in the Moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Tips for Creating a Secure Relationship with Yourself 00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child 00:05:30 - The Importance of Secure Attachment with Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve Your Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy 00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem 00:08:07 - Developing Attachment and Learning to Love Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Commonalities between Codependency, CPTSD, and BPD 00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships 00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development 00:08:46 - Trauma and the Importance of Self-Care in Mental Health 00:11:51 - Dysregulation of the HPA axis in caregiving situations 00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments 00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities 00:20:28 - The Effects of Trauma on Learning and Relationships 00:23:17 - Dysfunctional Families: Lack of Communication and Validation 00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation 00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships 00:32:04 - The Link between Trauma and Codependency/BPD 00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency 00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency 00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency 00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency 00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD 00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions 00:51:59 - Techniques for Managing Emotion and Stress levels 00:54:46 - Coping Skills and Interventions for Mental Health 00:57:29 - Preventing and Mitigating Pacer Vulnerabilities 00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress 01:02:32 - Healing from Attachment Trauma with Self-Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Adverse Childhood Experiences and PTSD 00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder 00:05:31 - The Terrifying Effects of Child Abuse and Neglect 00:08:24 - Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Signs You Have Abandonment Anxiety 00:02:46 - Abandonment Anxiety and its Effects on Relationships 00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself 00:08:17 - How to Validate Your Thoughts and Feelings Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved 00:02:47 - Embracing Your Inner Child and Making Friends with Them 00:05:40 - Healing the Wounded Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response 00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation 00:05:30 - The Effects of Prolonged Stress on the Body and Mind 00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Understanding Complex PTSD as a legitimate diagnosis 00:03:03 - Symptoms and Diagnosis of Complex PTSD 00:05:54 - Examining Trauma and Relationships in CPTSD 00:08:50 - Understanding Complex PTSD and High Functioning 00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents 00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses 00:17:23 - Overlap between Complex PTSD and Personality Disorders 00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits 00:02:37 - Coping with BPT Symptoms through Contextual Factors 00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits 00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder 00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation 00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries 00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations 00:19:34 - Understanding and Responding to Borderline Personality Traits 00:22:28 - Co-Occurring Issues with Borderline Personality Traits 00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self 00:28:12 - Understanding Borderline Personality Disorder and Codependency. 00:30:58 - Why People with BPD Fear Abandonment and How to Help Them 00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy 00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers 00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients 00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills 00:45:07 - Understanding the Control and Fear in BPD Relationships 00:47:50 - The Impact of Borderline Personality Disorder on Relationships 00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity 00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments 00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity Learn more about your ad choices. Visit megaphone.fm/adchoices