Elisha's Space

Join us on an uplifting journey in this episode of Elisha’s Space Podcast, where the esteemed Dr. Jim Van Allen, an authority in educational psychology and co-author alongside Jon Gordon of "The Energy Bus For Schools," graces us with his presence. Together, we explore the profound impact that a positive outlook can have on both educational settings and beyond. Dr. Van Allen imparts his valuable wisdom on the essential nature of optimism, detailing how it can revolutionize the way we perceive and interact with the world around us. Listen in to learn how you can infuse positivity into not just educational realms, but also into your daily life. Find out how adopting an 'Energy Bus' mindset can propel you towards a life filled with enthusiasm, optimism, and intention. The Energy Bus For Schools --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this heartfelt installment of Elisha's Space, we're honored to welcome back Amy Vogel, whose remarkable story of survival and triumph is both humbling and heartening. Amy's encounter with spiritual abuse threatened to eclipse her faith and mental health, but through her indomitable spirit, she carved a pathway reflecting resilience and joy. Witness as Amy candidly shares the intricate details of her arduous journey—how she grappled with betrayal in a place that promised sanctuary, wrestled with her mental well-being amidst the chaos, and, ultimately, how she unearthed strength she never knew she had. Her narrative isn't a mere chronicle of the obstacles she faced; it's a mosaic of the valuable lessons, unexpected laughter, and moments of grace that have marked her road to healing. Prepare to be moved by Amy's authenticity, her wit that shines through pain, and her profound insights into the complex relationship between faith and mental sanity. Whether it leaves you with tears of empathy or a smile of recognition, Amy's tale serves as a testament to the human capacity for growth and happiness, even when life tests us the most. Sit back, open your hearts, and join us for an episode that promises to touch the very core of your being. This isn’t just Amy's story—it’s a beacon for all traversing the twilight between struggle and serenity. Let’s listen, learn, and find light together in today's episode of Elisha's Space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Embark on an emotional narrative in today's episode of 'Transforming Scars into Stars: The Blessing of Trauma,' as we sit down with the extraordinary Leslie West. Her poignant tale navigates the rough seas of hardship while shining a light on the underlying resilience and spiritual serenity she's discovered in the wake of adversity. Leslie's testament is not a mere chronicle of survival but an exemplar of how trauma can be transmuted into a powerful catalyst for joyous revelation and growth. With her heart laid bare, Leslie brings us along on her odyssey, replete with reflective insights and profound courage. Join us for this immersive conversation that promises to touch your heart with laughter and tears, all while igniting a newfound appreciation for life's complex tapestry, as seen through the lens of an undaunted soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Welcome back to another captivating episode of Elisha's Space! In this episode, we are honored to have Dr. Brie-Anna Willey as our special guest, who will shed light on a topic that deeply affects many in the helping professions: compassion fatigue. Join us as we delve into the challenges and toll that caring for others can take on our own well-being. Dr. Willey will share invaluable insights and practical strategies to prevent burnout and prioritize self-care, making this episode a must-listen for anyone in the helping professions or those interested in understanding the importance of looking after ourselves while caring for others. Tune in for an enlightening and empowering conversation, as we equip ourselves with the tools to combat compassion fatigue and cultivate a healthier, more sustainable approach to our noble work. #ElishasSpacePodcast #CompassionFatigue #BurnoutPrevention #SelfCare #HelpingProfessions --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of "Riding the Waves: Building Emotional Resilience," we have the privilege of hosting Jacqueline Hofste, a highly experienced ontological leadership coach. Jacqueline believes that a leader's behavior and performance directly impact their team's results, making it crucial to set a positive example. We discuss the impact of adversity on mental health, highlighting the importance of being equipped with emotional resilience tools to sustain positive mental health outcomes. We also delve into different approaches to developing emotional resilience, be it through mindfulness practices, cognitive-behavioral therapies, or self-care techniques. Listeners can expect to gain valuable insights into various techniques that can be used to build emotional resilience in their personal and professional lives. They will also learn how resilience can benefit their well-being and help them achieve their goals in every aspect of their lives. So, tune in to this episode and learn how to ride the waves of life with emotional resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha's Space, join host Elisha as she delves into the fascinating world of sleep with renowned sleep medicine physician, Funke Afolabi-Brown. Together, they explore the often-overlooked connection between sleep and success, as well as overall well-being. Drawing from her expertise and experience, Funke Afolabi-Brown sheds light on the profound impact that quality sleep can have on our lives. Discover how prioritizing and optimizing sleep can unlock our fullest potential, enhancing both our professional and personal journeys. Throughout the episode, Funke Afolabi-Brown shares actionable insights and practical tips for high-achieving, busy women and their children to improve sleep patterns, overcome common sleep challenges, and establish healthy sleep habits. From unraveling the science behind sleep to debunking common misconceptions, this episode will empower listeners to transform their relationship with sleep, harnessing it as a hidden key to success and well-being. Whether you're a busy professional striving for excellence or a parent looking to prioritize your family's health and growth, this episode will equip you with the knowledge and tools to leverage the power of sleep for ultimate success and well-being. Join Elisha and Funke Afolabi-Brown in this eye-opening conversation, and unlock the potential that lies within a good night's sleep. Restful Sleep MD --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha's Space Podcast, join us as we dive into the topic of "Motherhood Unplugged: Navigating the Joys and Challenges" with our special guest, Dr. Lyneia Richardson, founder of Melanated Women's Therapy. Dr. Lyneia Richardson is a licensed psychologist and healer who is dedicated to helping melanated women and mamas reconnect to their mind, body, and spirit. With over a decade of experience in therapy, Dr. Richardson brings a holistic approach to her work, focusing on the intersections of race, gender, and mothering within the African diaspora. During our conversation, Dr. Richardson emphasizes that mothering is not limited to birthing a child. She believes that motherhood is an experience that extends beyond an individual, encompassing the support and connection of a community. By working with ALL women who mother, she aims to break social stigmas surrounding the emotional experiences and roles of women and mamas. Dr. Richardson's passion lies in addressing the mental, emotional, and spiritual needs of Black and other marginalized women. Her goal is to empower all women to rediscover themselves with grace and love, creating a supportive environment where they can thrive. Tune in to this insightful episode as we explore the multifaceted journey of motherhood, challenge societal norms, and embrace the power of community. For more information about Dr. Lyneia Richardson and her work, visit Melanated Women's Therapy. Postpartum Support International --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha's Space podcast, we delve into the importance of telling our personal stories with the incredible Amy Vogel. Amy is an accomplished author, speaker, podcaster, and consultant who has a deep passion for learning and sharing the wisdom she gains along her journey, especially through the power of storytelling. Join us as Amy shares her insights and experiences in helping people understand their inherent worth and goodness. She believes that by embracing our stories, we can gain a vision of wholeness and discover who we were truly created to be. Amy's mission is to guide individuals on a path towards self-discovery and empowerment, enabling all humans to thrive and find their place in the world. Amy's use of social media to document her life journey and her family's shenanigans adds an authentic touch to her storytelling approach. Tune in to hear her unique perspective and learn how telling your own story can be a transformative and empowering experience. If you're ready to embrace your story and unlock your full potential, this episode is a must-listen. Join us as we explore the power of telling your story with Amy Vogel, only on Elisha's Space podcast. Get Amy's Book: Come to Me: A Devotional For Healing From Hurt --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Welcome to Elisha's Space Podcast, the show where we explore stories of triumph, resilience, and personal growth. I'm your host, Elisha, and today I am thrilled to have Jeremy Butler join us. Jeremy holds an earned Doctorate and currently serves as a campus missionary at the University of Arizona. With a strong background in pastoral work and various leadership positions within several churches, Jeremy has played a vital role in guiding and supporting many individuals on their spiritual journeys. But that's not all Jeremy brings to the conversation. He courageously shares his own personal struggles with mental health, as he has been diagnosed with BiPolar 1 Disorder and has navigated the challenges of depression. Despite these obstacles, Jeremy's resilience and determination have led him to find hope, healing, and a renewed purpose. Throughout his journey, Jeremy has discovered a passion for helping others who may also be facing similar difficulties. He has identified resources that have been instrumental in his own recovery and growth, and today, he is here to share them with all of us. Jeremy highly recommends exploring the valuable resources offered by New Life Ministries at https://newlife.com/. Their compassionate and empowering solutions provide guidance and support for those navigating addiction, pornography, infidelity, anxiety, anger, fear, depression, and past hurts. Additionally, Jeremy suggests checking out their resource on understanding and loving a person with Bipolar Disorder, available for purchase at https://store.newlife.com/purchase/understanding-amp-loving-a-person-wbipolar-disorder. Listeners, get ready to be inspired as we delve into Jeremy's journey, his invaluable insights, and the transformative power of faith, resilience, and self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha's Space, host Elisha brings on special guest Raquel Cherry to dive deep into the topic of racial trauma. Together, they explore the profound impact of racial trauma on individuals and communities, discussing the various ways it manifests and the challenges it presents. Raquel shares her own experiences and insights, providing valuable perspectives on the lasting effects of racial trauma and the importance of acknowledging and addressing it. Through open and honest conversation, Elisha and Raquel seek to empower listeners with knowledge, understanding, and strategies for healing and resilience in the face of racial trauma. Tune in to this thought-provoking episode as Elisha's Space and Raquel Cherry shed light on this crucial topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Today, we are honored to have John Katsavos as our guest. Join us as we delve into John's inspiring journey of overcoming depression and thriving in life. With his expertise in exercise, holistic living, and martial arts, John has empowered countless individuals in their pursuit of better mental health and overall well-being. In this episode, we explore John's unique perspective, his holistic approach toward mental health, and practical tools that listeners can apply in their own lives. Tune in as we discover how adversity can serve as a catalyst for personal growth and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Welcome to Elisha's Space, the podcast that delves deep into the realm of mental health and personal growth. In this episode, we are honored to host Samuel Andrews, a remarkable author and advocate for men's mental health. Samuel's thought-provoking books, "I See Blue Sky From the Corner of My Eye" and "God Loves Ugly," have captivated readers worldwide with their raw and poignant exploration of the human experience. Through his unique storytelling, Samuel sheds light on the challenges faced by men in today's society, courageously tackling topics such as self-image, resilience, and the quest for hope. Join us as we engage in a profound conversation with Samuel, delving into his personal journey and the inspiration behind his powerful literary works. We'll explore the significance of mental health and its impact on individuals and communities. Samuel will share valuable insights, shining a light on the misconceptions and stereotypes that surround this important topic. Through his own experiences and profound empathy, Samuel serves as an advocate for those struggling with their mental well-being. Prepare to be inspired and enlightened by Samuel's remarkable wisdom and compassionate perspective. We invite you to join us on this transformative journey as we navigate the world of mental health with the incredible Samuel Andrews on this episode of Elisha's Space. I See Blue Sky From The Corner Of My Eye --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha's Space, join us as we sit down with Janet Grillo, an incredible individual who has experienced firsthand the profound impact of loss and tragedy. Through her book, "God Promised Me Wings to Fly: Life for Survivors After Suicide," Janet shares her own journey and offers invaluable insights for anyone seeking healing and strength after enduring such hardship. We also delve into Janet's creation of the Veterans Suicide Awareness flag, her role as the Founder and Vice President of "Journey of Hope Survivors," and her upcoming transformative course, "7-Steps to Renew Your Life After a Tragedy." Get ready for an inspiring and empowering conversation as we explore the power of renewal and find hope in the face of adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of "Breaking the Chains: Understanding Insecure Attachment Styles," we delve into the complex world of attachment and its profound impact on our relationships. Join us as we explore the fascinating topic of insecure attachment and discover how it can shape the way we connect with others. Our special guest, Rainah Brown, a dually licensed Counselor and Marriage and Family Therapist, brings her extensive experience in counseling and a passion for helping individuals navigate the challenges of insecure attachment. With a deep understanding of the human psyche, Rainah shares valuable insights on the different types of insecure attachment styles: anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Through thought-provoking discussion and real-life examples, we uncover the science behind insecure attachment, examining the role of early childhood experiences and attachment figures in shaping our attachment styles. We unravel the behavioral patterns and thought processes associated with each insecure attachment style, offering valuable guidance for recognizing these patterns within ourselves and our relationships. Moreover, we explore the profound impact of insecure attachment on our mental health, discussing the connections between attachment styles and anxiety, depression, and low self-esteem. Rainah provides strategies for managing these mental health challenges and finding healing from insecure attachment. Communication becomes a key focus as we discover effective strategies for navigating relationships with insecure attachment styles. Rainah emphasizes the importance of vulnerability and emotional expression in fostering secure attachment and building healthier connections. With a wealth of knowledge and compassion, Rainah also offers insights into how insecure attachment can impact parenting styles and parent-child relationships. We discuss strategies for fostering secure attachment in children and breaking the cycle of insecure attachment. As we conclude the episode, Rainah shares inspiring stories of individuals who have transformed their insecure attachment patterns, providing hope and demonstrating the power of resilience. We leave listeners with practical tips for building secure attachment in relationships, cultivating trust, emotional intimacy, and healthy boundaries. Join us on this enlightening journey as we break the chains of insecure attachment and embark on a path towards healthier, more fulfilling connections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this heartfelt and inspiring episode, we sit down with Linda Triplett, the author of the deeply moving book "Healing Reflections for a Grieving Mom's Heart." Linda shares her raw and emotional journey of losing her beloved son, and how she found the strength to navigate through the darkest days of her life. Through her candid storytelling, she offers invaluable insights and advice to other grieving mothers, as well as anyone who has experienced the pain of losing a loved one. We discuss the challenges she faced in the aftermath of her son's passing, the importance of finding a support system, and the various coping strategies she employed to help her heal. Linda also talks about the inspiration behind her book, and how writing and sharing her story has been a powerful tool for her own healing process. This episode is a testament to the resilience of the human spirit and the power of love to carry us through even the most unimaginable pain. Join us as we explore Linda's incredible journey from heartbreak to healing, and learn about the transformative power of grief and loss. Are you dealing with loss? Beginning Thursday, July 6, I will be starting a counseling group, Journey Through Loss. Limited space is available. Call 443-860-6870 for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this eye-opening episode, we delve into the profound effects of trauma on mental health with our esteemed guest, Kwajera Jackson, a renowned licensed social worker and trauma expert. Kwajera shares her invaluable insights on the different types of trauma, how they manifest in our lives, and the often-overlooked consequences on our mental well-being. Together, we explore the complex relationship between trauma and mental health issues such as anxiety, depression, and PTSD. Kwajera discusses the importance of recognizing and validating the experiences of trauma survivors and sheds light on the various coping mechanisms and strategies for healing. Through real-life examples and personal stories, Kwajera offers hope and guidance for those struggling with the aftermath of traumatic events. Whether you're a survivor, a mental health professional, or simply someone seeking to better understand the impact of trauma, this episode is a must-listen. Join us on this enlightening journey as we navigate the challenging terrain of trauma and mental health, and learn how to foster resilience, growth, and recovery in the face of adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Welcome to Elisha's Space, a podcast where we explore the journeys around mental health, resources from the community, as well as positive and encouraging testimonies and stories from others who have experienced life challenges. Today, we have the pleasure of speaking with Monique Fofana, an entrepreneur from Queens, New York. Monique's strong belief that God is first and foremost in her life is a testament to His grace and mercy. She is the author of A Faith Journey: An Autobiography of a Faithful Servant, where she shares her journey of how her faith in God helped her during difficult times. Join us as we delve into Monique's life and hear about her experiences and insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode of Elisha’s Space, we speak with Debbie Burgio of Winter Grace Ministries. She shares her story and journey of showing care and love towards helping her father who was dealing with dementia and how she started Winter Grace Ministries to assist others in the community. You won’t want to miss this episode as it will give you hope, resources, and encouragement as a caregiver assisting your loved ones. https://wintergrace.org/ www.elishaslee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

Welcome to Elisha's Space Podcast! Here, we explore the important connection between mental health and personal finance. In this episode, we are excited to have Phyllis Sharman from Wealth Wave, a leading figure in the fight against financial illiteracy, join us to discuss the link between financial illiteracy and anxiety. We will delve into the ways in which financial stress can impact our mental health and explore practical solutions for building financial literacy to help reduce anxiety, stress, and depression. Join us as we discuss the importance of financial education, how it can help us build a sounder mindset, and ultimately lead to a more fulfilling life. Whether you're looking to take control of your finances, improve your mental health, or simply gain a deeper understanding of the relationship between the two, this episode is for you. So, sit back, relax, and join us for a conversation about the intersection of mental health and personal finance. We hope you enjoy the show! If you would like to schedule an appointment for counseling, go to www.elishaslee.com for more information. If you would like to learn more about financial education, go to https://wealthwave.com/phyllisshallman/contact for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message

In this episode, we sit down with Blossom Zell, founder of Specialized Education Services, to discuss the challenges and opportunities that come with caring for students with special needs. Blossom shares her expertise in understanding Individualized Education Plans (IEPs) and 504 plans and offers practical advice for caregivers and educators alike. She also discusses her work as a tutor for homeschooled kids on the spectrum and provides encouragement and hope for those navigating the complex world of special education. Whether you're a caregiver, educator, or simply interested in learning more about special education, you won't want to miss this inspiring conversation. Visit https://www.specializededucationalservices.com/ for more information about Blossom's services. If you would like to schedule a counseling appointment with Elisha S Lee, LPC, visit www.elishaslee.com for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message