Heart, Soul + Guts

Friday 11th June 2021 There are no mistakes. Only lessons. Just experience. You didn’t do it wrong. You simply learned. So many are in search of a perfection that does not exist. Perfection is not the goal of life. And never was. Be in the experience of life. The full colours. All the flavours. Your soul is eternal and this earth life is short. Enjoy it. For it is unique. Your joy is contagious, your sorrow real. All the flavours of life are here to be experienced in this earth walk. That is your job. Experience earth in all her multicoloured, multifaceted beauty. And then beloved, you will find your multidimensional self. And remember that all is well. Be well and live free. And so it is done. +++++++++++++++++++++++ Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

10th June 2021 All messages of separation are lies. For it is only in separation that you feel lost, afraid and not enough. That is the agenda that promotes separation through division - the us and them. There is no us. There is no them. All are One. There are many agendas, many more than you can see with your conscious mind. You can perceive them with your heart. You can feel them in your body. The Higher Light gives and allows. The lower light takes and controls. Yes, beloved, all is light. It is merely the perception of the light. The judgement. The higher the vibration the purer the light and the expansive message. The lower the vibration the denser and contracted the messages that come through. All dimensions can be channeled from, not all have a pure intention. That does not make them wrong, this is polarity and duality at work. Discernment is needed. A message from a guide or trusted one must still be run through the filters of your own discernment. It does not mean the message is wrong or corrupted - those labels assist the separation agenda. It means beloved that you are no longer a child that is open to all experiences but a being in spiritual maturity. In spiritual maturity each being is asked to take full responsibility for their own experience. Do not blindly trust. Discern. Even this message that has been channeled, question it, feel into it, is it truth, is for you. Messengers of Light that bring forth and translate the messages will welcome your questioning, your curiosity. For they recognise their humanity and welcome the collective into the conversation. They know and embody the truth that they are not above anyone else, they have simply being tasked with this role. Your gifts are your own and as needed in the collective at this time as all of those you are inspired by. You are enough just as you are. And remember that you are only as enlightened as serves your mission and purpose on earth. It does not mean that you are not a master, it means that you don’t need the information to fulfill your purpose or for the evolution of your soul. What you need will always come to you. Be well, Beloved and practice active discernment. It will serve you well. Yours in Divine truth. Mother Mary and Isis. +++++++++++++++++++++++ Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

Greetings Beloved Ones. We are here with a message of forbearance and hope. Much has shifted on your plane and much is still in flux. This is beautiful, Beloveds. The time you have been waiting for, for years, for lifetimes is here before you now. Celebrate your achievements for you have co-created this and now it is birthing. The New Earth is here. The true Gaia and the diamond grids that were lain many thousands of years ago. Now, is the time that those grids, the diamond blue pathways within Gaia, are now illuminated. This is important work you are doing. Much is asked of you but never more than you can cope with. You are ready even when you don’t feel ready. Your job. Your sacred duty, at this time, is to fully embody the light of your own soul. This means being willing to look into the shadows and reclaim the gifts they hide, to release the trauma. To experience the joy. To sit in the unknowing and feel the discomfort, then to find the inner knowing and trust to stay in that space. Now is a time of deep trust. It is being asked of all. Those who signed up to come to Earth as Guides are going through the next level of their awakening. This is beautiful. And this is causing many to doubt their path, their truth, their own knowing. You have not been blindfolded, your soul is not masked. You are simply ascending to new heights of vibration and there are new ways to play in this space. You know the ways of the third dimensional earth. Those paradigms are broken now. They are complete. The collapse of those timelines has been initiated. The new grids, structures and ways of being are being birthed now. This is new territory for all. The key to sink in and find peace in this new energyscape is to find the playfulness of a child on a new adventure. The end is not the point, knowing how the pieces will fall into place is not your job or your concern. Everyday you are influencing the fields. As you drop density, as you attune to higher levels, as you increase your capacity to hold more light in your fields, what is possible for new earth, expands. This is not being done to you but you are co-creating this golden age. Do your work. Know that it matters. The seeming trials are not tests but the birth canal of your ascended being. Lean in and it will pass with greater ease. The support you need is around you now. The answers you seek are within you. Witnessing you in your highest light. With love. And so it is. *********************************** Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

The Channel. 8th June 2021 There is much interference and distortions in the fields. Eons of humanity’s history is clearing. There is no need for you to get swept up in the undertow of the clearing. Much is being released but not all needs to be engaged with. Do your work. Let others do thiers. It is not your job to clear all things for humanity. It is your responsibility to do the work that was given to you - the healing, the clearing, the loving, the joy. Joy is so very important at this time. It is not a time of darkness although that is how it feels to many on the earth plane. This is a time of huge celebration. The human collective is ascending. There is agreement in the fields for this ascension. The ascension is rapid and that is why it can feel jarring to your sensitive human systems. Practice radical self-love at this time. Be devoted to your own evolution. This is not a time of sacrifice for the collective - that speaks of lack, scarcity and poverty. It is disempowering. You do not need to martyr yourself for your family or lineage and they do not need you to be their savior. All are sovereign. Rest in your sovereignty for you are sovereign in your own space. As is everyone else. Sovereignty is a state of being. One of responsibility, devotion, integrity and vision. What do you stand for? Not in your business but in your soul. Are you in practical everyday integrity with that stance? Now is not the time for socially acceptable war cries and instagram only commitments. No. The devotion is the stance of your soul. To have that trickle into all aspects of your being. To be One with All because All are One. We are all the Creator. The Creator is All. Remember that. You are powerful beyond your conscious awareness and what you think, say and do matters. This is not said to scare you but to remind you of your divine responsibility. To be the light that ignites the light in souls still finding their way home, you must be impeccable in your word. Not perfect for perfection does not exist in this realm. It has been distorted. To be impeccable is to be without blemish. To be without blemish is to be in soul integrity. No other being need agree with you, the truth of your soul is all that matters. Be all that you came here to be. And as you align and realign - for it is a daily practice, your earth experience will reshape itself to be the physical manifestation of your devotion. The wealth, the riches, the joy, the love. No thing is denied to you, beloved. All is available for you in this now moment. But, before you can receive, you must believe. Not in a Being outside of yourself (although many Great Ones have incarnated over the ages to light the pathways home), but in the magnificence of your own soul that has incarnated in human form as you. You are Human and you are Divine. Remember your divinity and respect your humanity. May you day be blessed with deep love and a peace that permeates your full being. And so it is done. *********************************** Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

We're doing a new thing today. I got the divine nudge to go back to daily episodes and here is the first one. You'll hear me call it Soul Boost but going forwards it'll be called The Channel. Catch it here or live on Instagram! Regular, Heart, Soul + Guts episodes will still be coming out and I have some awesome guests lined up for you in season 8! *********************************** Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

A message for the collective June 1 2021. The time is now. Stop waiting, your time is now, the time has come. The moment you've been waiting for is now. You do not need more information. You do not need more content. You do not need to consume anything else. Everything you need is within. The wisdom you seek is encoded in the light within you. It is time to be mindful of what you allow yourself to consume. Everything you see, everything you hear, affects and alters your field, your vibration. There are distortions coming into your field not that they are bad or wrong or evil. They're simply not you. They are not in service to your highest light. Now is the time for you to reclaim your field, your energy, your full presence and be on this earth. Be mindful of what you allow in through the portals of your eyes through the portals of your ears, it affects you more than you know. This includes information from the Guru's the thought leaders, conversations, TV and music. It is not to restrict you. But simply for you to be mindful and what you allow into your space. For as you consume all this content, it affects what you put out into the world. Now is not your moment to consume, now is your moment to create. You are the creator, the creatrix, you're not the consumer. Stop taking information in and start channeling information through and out into the world. Stand in your power at the divine creator/creatrix that you are, embody your space, embody your light, take up space, share your light, your guidance, your gifts for the message that you specifically bring to this earth, is needed, now. And the message you specifically bring to this earth will not come from anyone else. I know mental mind may trick you into believing that if you do not step up someone else will. Well, that is true. Beings are never alone, all will find the guidance that they need. But no one else will ever be you. No one else will deliver it the way you will, at the time, in the space, with the experiences that you do, that you have, that you bring, there is no one else. There is only you. And as now is your time to step up, to step in, to be brave, to speak your truth, to shine your light and allow the magic, the potency that is you to come through to the earth so we may all benefit from the deep wisdom within you. And so it is. *********************************** Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

Today we are going to have a conversation about why your message is of critical importance to your audience. Even if you don’t have one. Especially then. Because it is not your fancy schmancy branding, the number of times you show up on every single social media platform or how many times you say “I was just like you” in an effort to build trust. That stuff matters to some extent it’s true - branding sets the vibe of what they can expect from your business, social media done right (i.e. not on every platform spouting filler fluff because you're stretched too thin) and your story is what will help them connect to you. It matters. It’s part of being in business. But what matters for more is the message you share. The message of your soul. What do you want to see changed in the world? What do you desperately want other people to know? What is the pain/heartache/doubt you want to heal? What is the joy or relief you want to bring to your clients? What is the thing that you know, deep inside your heart, that you are here to bring the world? Because there is something. Something only you can bring forward. Even if a hundred other people do the same thing in their business, only you bring this particular message. This is more than your why. This is your what. Not why do you do the thing you do. But instead what is the difference you are here to make. Similar but not the same. And it is your message, the difference you dream for the world, that will connect to your clients even if the other stuff is missing. Because if you connect into your heart space, your deep knowing of what you are here to do really, they will feel that in their heart space. The emotional resonance is what will connect you. And emotion cannot be faked, you either feel it or you don’t. You can’t fake it and expect them to feel it. Every time you post, speak, write or show up in your business, remember that you are showing up for the change you are here to create. Take a breath and remember your heart reasons. Drop into soul truth. Then post. It’ll be much more effective. And that’s not wrong, to make the change, you have to tell the people. You were never supposed to do it alone. Find your soul voice and find your soul tribe. If you get stuck in the difference between your big why and the message, go an onion skin deeper. And then deeper again. I help X do Y so that they get Z. Why does it matter to you that X gets Z? If all the Xs in the world got Z what would the world look like? What does that actually mean. For example, I help mums lose the baby weight so that they can fit into the clothes they actually like rather than mumsy wear. They feel more confident in their bodies. They have more energy for mumming. They remember that they are a woman and not only a mum. They don’t sacrifice their health for their children. They reclaim their sexy. Now go deeper. Confident in their bodies - means they will model healthy body image for their children. If all the mums did that then the next generation of children would grow up with a positive image of their own body. Which means that those little girls and boys will grow up to be comfortable in their own skin, respect their body and health and not get caught up in the negative spin of disordered eating, extreme exercise, self-hate and cosmetic surgery. Do you see how that’s so much bigger than I help mums lose weight? I help mums feel confident in their own body so the body shame that’s plagued them their whole life ends with them/doesn’t get passed down to their little one. Do you feel the difference? You don’t necessarily need to have that written in your bio, though you might, but you do need to know that. So when you share your story, your client stories or talk about the importance of your work - you connect it into the heart of what you do. Maybe you talk about having watched your mum struggle with her weight, or hating your body in your teens, or the pressure to fit into the perfect wedding...

A channelled message for this collective, Wednesday 14th April 2021. You have seen these times and you have survived. It is time, this time, for all to thrive, Lessons have been learnt. And choices made. Choose with your soul and you will be free. All that is not you must fall away so you can be fully you. Here. Now. In your human form. The release is uncomfortable, like the caterpillar emerging from the cocoon to flu free as a butterfly. It is leaving everything you know to be true to be transformed into the Divine you. Proud, unencumbered and free. You are in Divine time. All you need will be provided for you in perfect time. All is not lost. It never was and never will be. You are the generation changing the course of this mighty ship. Courageous soul, this is the work you signed up for. To be a way shower, a change maker, a rebel of the highest light. To blaze trails that have never been seen on earth but that you can see with your soul’s eye. Do not shy away from your greatness. For your blazing glory is what is needed. You have pieces of the puzzle that no one else does. You complete Me. Take your place, beloved. For you are in the right place. You are not lost. You are found. In the midst of the madness, the chaos and the seeming darkness. I am there with you. For I am you. Beloved, you are braveness personified, confidence embodied and boldness in action. You are covered in Grace. Go forth and do your work. For my gift to the world, is you. *********************************** Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

Awakening is a state of mind. Let enlightenment come into your daily life and bring the divine into your human experience. Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays and I’ll be back for season seven in March 2021. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

You know how the Easter story goes. But how often do you think of it in relation to your own life? What darkness (fear, doubts, blocks) do you need to free yourself from to come into the full light of you? Listen in to this episode as I free record my thoughts on this Easter 2021 and how I believe we are each being called out into our own light. The accompanying (written) channelled message the collective is here Heart, Soul + Guts is your companion guide in your journey to do business from soul and I’m delighted to be accompanying you. You’ll find a mix of interviews, meditations and shows where I let the message come through as it wanted to. Plenty here to dive into and you will likely find yourself inspired, challenged to think differently and your perspectives shifted. Do browse through the archives as the wisdom is timeless, let your intuition lead you and you’ll find the message meant just for you. New shows drop weekly on Wednesdays and I’ll be back for season seven in March 2021. And consider this your open invitation to welcome to join the email list and I’ll meet you in your inbox every Friday with channelled guidance, motivation and support. May you be blessed, may your earth walk be easy, may you be bathed in grace for all your days. Hosted on Acast. See acast.com/privacy for more information.

And that's a wrap loves season six has come to a close. I'm still passionately committed to helping leaders lead from the seat of their soul and if that's you, we can continue our journey together with Light Bites, a weekly missive from my soul to yours. If this is where we part ways my friend, I pray you continue your earth walk with love and grace. Remember you are loved beyond imagining and that who you are is enough. Always. With love, Amy Magdalena I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

Grab your tea and your journal and get comfortable as Fay and I discuss the workings of the universe and how you can get it to work for you. Not one to be missed. I learn something new everything I listen and I know you will too. Fay has a wonderful way of making the spiritual accessible to all so we can all get stuck in with manifesting the goals of our souls. We talk about managing your vibration, manifestation and letting of limiting beliefs so you can be the woman you were born to be. Fay Semple All my life I have seen the inter-connectedness of all things in real life. I see 'energy' in a variety of forms permeating and surrounding everything, as in-formation, a unified field, where all things are connected regardless of location. This led me on a quest for knowledge through spirituality, parapsychology, philosophy and quantum physics amongst others to understand why I experience and see the world as I do. However, my own limiting beliefs from a difficult childhood led me ‘the long way round’ until a highly abusive marriage forced me to look at how I was playing out the story of my life. I escaped the marriage with my children, took time to heal before deciding to use my talents to create a business where I could help other women step into their power through reconnecting with nature and the Universe. I'm now dedicated to reconnecting successful women to the ancient spirituality and divine power of the Sacred Feminine, through the embodiment of creative and generative forces to give structure and form to their dreams. I’m the founder of SACRED FEMININE LIVING, my never-been-done-before program which forms a bridge between science and spirituality. This is the culmination of over 30 years of research, collaboration with others and working with other consciousness. I’m delighted to have made that step from face to face consultancy to online coaching quite recently. I am currently co-authoring a book, Monetize Your Message. I will be one to 20 female entrepreneurs featured telling our story. Last year’s edition was a best seller and this years featured women are planning to improve on sales this year! I have been featured on BBC radio (our national station) here in the UK on numerous occasions. I've been awarded the BSD (British Society of Dowsers) Award for Services to Dowsing and the BSD. I recently started writing again and have been featured in Thrive Global and Medium. Connect with Fay on Instagram and Facebook. Amy Magdalena I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

White Flame Meditation for navigating the Great Awakening. The world is changing and the chaos as the old is burnt down to make space for the new is inevitable. There is no other way. The brokeness of our systems, the injustice suffered by our people, the unhealed parts of us hiding in our inner shadows. We cannot take it with us to the places we want to go. The revolution of Light has begun. Your job as a Lightworker, a Starseed, a Warrior of Light is not to fight against the dark, nor is it to defend those you see as defenceless. No. The battle is already won. Anchor into Source Light and ground your energy in Gaia. Maintain a clear, high vibration. And then work your Light. That is how you will change this world. Hold the vision for what is coming and do not get distracted from your path. There is much vying for your attention. And your divine directive is clear: Be the Light. This meditation was channelled to support you through these times. May it be of service. May we all remember we are One. And so it is. You can download this meditation at AmyBiondini.com/white-flame-meditation ______________________________ I’m Amy Biondini and as an Intuitive Business Strategist, I hold the space (and the vision) for you to become who you came here to be. Unapologetically, boldly and like a badass. I draw on a combination of intuitive coaching, energy healing, soul infused strategy and deep mindset work to get you out of the “meh” you don’t want and into hard core alignment with your soul. I have over a decade of corporate experience as Project and Implementation Manager and as Product Manager. AND I’m a Shaman, High Priestess, an Akashic Records Reader and a Quantum Healer. I’m triple certified as Life Coach, Business Coach and Health Coach and have over 5 years of business and career coaching experience. So when I say I can see you in all your Divine glory? I mean it. I meet you wherever you need me too and hold you through it all. Find me at AmyBiondini.com Hosted on Acast. See acast.com/privacy for more information.

I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

And this is what I discovered when I myself asked this question. I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

Manage your mind. It’ll be with you forever, it’s worth the investment of time. Read the the full post on the blog & here are the highlights: When you’re triggered or spiralling: >>Pause >>Breathe in through your nose for 4 & out through your mouth for 4 (it resets your central nervous system). >>State the facts. What happened? Not how you felt or what you made it mean, just the facts. >>Observe your reaction to the facts. Name the emotions coming up. >>Feel all the feels. >>Let them pass through you. (If you sit in the emotion, it lasts about of 7 seconds.) >>See your part in how it played out. This is not your opportunity to self-shame but to recognise that you were also part of the situation. (if you are healing from trauma, skip this step and see the note at the end of this post) >>Look under your mental hood. What is the mental sore spot that was touched? Do your healing work. >>Ask yourself: is this how I want to keep feeling? It’s always your choice. >>Decide what you do want. And then think about what needs to happen for that to become a reality. >>Recognize that you are responsible for your own experience. It is no one else's job to make you feel better. >>Forgive yourself. You did what you could in the moment and now you’re doing the work to empower yourself to make a different choice in the future. It’s enough. Rinse and repeat, often. Life is a process. **If you are healing from trauma, please get professional help to heal. Don’t go it alone. There are many wonderful folks out there who can help you on the journey. Find them. This is one of the most powerful steps you’ll take - it opens the door. Mental trauma is the same as physical trauma, it takes time and specialist treatment to heal fully.** Read the full post at amybiondini.com/blog I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.

Shortie show today but one that packs a punch. It's about how the fear, stories and conditioning around money has smart, spiritual women in a chokehold and their light held hostage. I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you. On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss. If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources Hosted on Acast. See acast.com/privacy for more information.