Plenty with Kate Northrup

How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources. “Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:22) Guest Introduction: Sarah Tacy (04:45) Understanding Nervous System Patterns (07:27) Motor Patterns and Feedback (09:32) Applying Feedback in Relationships (11:44) Embodied Experiences in Healing (14:29) The Need for Support (17:52) Co-Regulation and Support (19:33) Navigating Emotional Discomfort (22:04) The Need for Community Support (25:47) Tolerance vs. Resonance (31:50) Untangling the Nervous System (36:17) Navigating the Generative Field (39:24) Understanding Control vs. Choice (43:10) Stewardship in Financial Management (44:35) Generative Relationships (50:34) Regulation vs. Resonance (55:52) Flow in Parenting and Money (1:00:32) Understanding Financial Dysregulation Links and Resources: Amina AlTai Simon Sinek Dr. Becky Peter Levine Tele Darden Connect with Sarah Tacy: Website Instagram Podcast: Threshold Moments ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: Unlocking Nervous System Healing with Sarah Tacy

What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives? In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey! “Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Change 00:35 Navigating Relationships with Different Money Mindsets 02:29 Reframing Challenges in Relationships 07:58 Understanding Partner’s Money Stories 12:16 Healing Money Difficulties in Partnership 14:30 Personal Responsibility in Financial Healing 15:36 Finding Approval and Inviting Change Links and Resources: Maura Moynihan Kris Carr Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: “My husband won’t let me spend the money” – what to do when you feel financially limited (082)

What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve? AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose. “I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:33) The Benefits of AI in Daily Life (01:43) Guest Introduction and Background (02:59) Transitioning from Old to New Brand Identity (06:06) The Role of AI in Business Operations (08:19) Practical Applications of AI in Daily Tasks (09:47) AI in Project Management and Planning (12:39) AI’s Impact on Content Creation (14:00) AI as a Personal Assistant (16:36) Concerns and Skepticism about AI (18:12) AI’s Potential in Healthcare and Environment (19:19) Ethical Considerations in AI Development (20:16) Using AI with Intention and Kindness (21:53) Effective Prompting Techniques for AI (30:41) Personal Journey into AI and Technology (32:46) The Future of Blockchain and Cryptocurrency (47:58) Democratization of Industries through AI (50:20) The Philosophical Implications of AI (51:47) Exploring the Future of Crypto and Decentralization (57:23) Getting Started with AI Tools and Resources Links and Resources: Danielle LaPorte Taskade Rosebud AI App Aave Connect with Natalie MacNeil: Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Slow Down Without Feeling Guilty (049)

Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work? Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout. I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients. Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being. Tune in and start charging what your work is truly worth! “You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Goals (01:00) Setting Financial Goals (03:01) Myth of Discounting Prices (06:39) Charging for Transformation, Not Time (06:41) The Value of Customer Experience (08:22) Value of Experience and Expertise (15:01) Aligning Offers with Goals (18:00) Leveraging Opportunities for Growth (19:50) Key Takeaways on Pricing Strategies (20:45) Conclusion and Abundant Mindset Links and Resources: Dr. Cleopatra Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)

What if your greatest financial expansion comes from embracing purpose over profit? In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level. “Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:30) Patrice Washington’s Transformation Journey (01:43) Discussion on Outsourcing Power (03:31) The Importance of Personal Purpose (04:37) Biblical Lessons on Vision and Distraction (05:33) Setting Boundaries in Conversations (06:21) Governing Decisions vs. Boundaries (07:15) The Six Pillars of Wealth (08:34) Building Meaningful Relationships (12:41) Living Purposefully in Work (14:56) Building a Career on Integrity (17:31) Finding Purpose Beyond Job Titles (19:40) Teaching and Impacting Others (21:50) The Impact of the 2008 Recession (27:24) The Importance of Wisdom Over Knowledge (37:18) The Importance of Self-Advocacy (40:31) The Shift in Self-Perception (46:34) The Importance of Consistency (52:01) The Balance of Helping Others and Self-Care (57:41) The Definition of Wealth Revisited Links and Resources: Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice Washington Proverbs 17:16 Sheri Salata Connect with Patrice Washington: Website Podcast Youtube Instagram Redefine Wealth APP 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: What I do to get back up after “failure” (070)

What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe. Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it. I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave. “Money loves clarity. Clarity is magnetic to money—and everything else in life.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Clarity and Abundance (00:49) The Importance of Clarity in Financial Matters (01:36) Personal Experiences with Financial Avoidance (03:27) The Concept of Neurotags and Financial Behavior (05:08) Childhood Experiences and Their Impact on Money Mindset (07:12) Myelination and Its Role in Financial Responses (10:16) Rewiring Financial Beliefs for Clarity and Abundance (13:49) The Impact of Stress on Financial Clarity (15:28) The Energy Required for Rewiring Financial Patterns (19:16) Transforming Financial Engagement into a Positive Experience 🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together? This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships. Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey. This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in. “Behind every trigger is an opportunity for mastery.” – Mark Groves 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Relationships and Growth (02:12) Understanding Human Experience and Belonging (05:15) The Complexity of Love and Attachment (09:30) Reevaluating Marriage and Relationships (13:36) Creating Clear Agreements in Relationships (15:50) Men’s Emotional Work and Vulnerability (18:52) Codependency and Power Dynamics (21:42) The Consequences of Stagnation in Relationships (24:39) Healing Family Wounds (30:49) The Impact of Social Media on Relationships (38:21) Cultural Narratives Around Relationships (43:30) Defining Relationships and Agreements (48:21) Complexities of Polyamorous Relationships (50:39) The Sacredness of Relationships (50:29) The Value of Authentic Self-Expression (01:03:23) Daily Practices for Nurturing Love (01:09:34) The Role of Parents in Child Development (01:11:47) Resources for Personal Growth Links and Resources: Liberated Love, by Mark Groves The Game, by Neil Strauss Get Anyone to Do Anything, by David J Lieberman PH.D. Man’s Search For Meaning, by Viktor Frankl Marriage, A History, by Stephanie Coontz Sex at Dawn, by Christopher Ryan Tangentially Speaking Polvagal Theory, by Stephen Porges It Didn’t Start With You, by Mark Wolynn Why It’s Not Your Fault, by Alex Howard Connect with Mark Groves: Website Instagram Podcast Youtube Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy (045)

How can you embody the energy that makes abundance not only possible but inevitable? In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience. “This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to the Meditation Experience 00:41 Preparing for the Visualization 01:36 Grounding and Breath Awareness 02:59 Visualizing Light and Energy Flow 04:19 Filling the Body with Light 06:37 Grounding to the Earth 10:43 Envisioning Future Abundance 13:11 Embodiment of Future Self 14:04 Reflection on Personal Growth 16:51 Closing the Meditation 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: Unlocking the Secrets of Manifestation with Emily Fletcher (059)

What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance? In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery. “Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Existential Kink (02:23) Existential Kink Explained (04:49) Existential Kink vs. Law of Attraction (05:48) Personal Experience with Scarcity (08:41) Pleasure in the Dark Side of Life (13:12) Transformative Power of Existential Kink (17:22) The Connection Between Shadow and Growth (24:18) Individuation and Approval (30:52) The Power of Making the Unconscious Conscious (35:17) Collective Consciousness and Individuality (37:09) Victimization and Personal Power (39:04) Mystery Schools and Esoteric Knowledge (42:06) Mediation on the Crucifixion (48:28) Integration of Shadows and Mysteries (56:19) Closing Thoughts and Future Works Links and Resources: Existential Kink, Carolynn Lovell, formerly Carolyn Elliott The 4-Hour Body, by Timothy Ferriss Connect with Carolyn Lovewell: Website The Mystery School Penetrate Instagram Podcast: Sleep Over with Carolyn and Laila 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: 6 Steps to Heal Your Relationship with Money (084)

What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability. I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line. As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability. “Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Customer Relationships (00:48) The Importance of Repeat Customers (02:13) Customer Service Story: The Basket (05:39) Exceptional Customer Care Experience (06:41) The Value of Customer Experience (09:34) Balancing Automation and Human Touch (11:20) Creating Personal Connections (15:25) Acknowledging Customer Experiences (16:58) Improving Customer Journey (22:58) Enhancing Customer Service Experience Links and Resources: Serene Spaces Living The Thank You Economy by Gary Vaynerchuk The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036) How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020) Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)

In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools. We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life. We get really in the weeds and cover so many juicy topics. Don’t miss this one! “Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Emotional Processing (01:48) Exploring Money and the Nervous System (04:05) The Impact of Trauma on the Nervous System (07:40) The Cost of External Success (11:01) Transformation Through Nervous System Work (12:40) Understanding ACE Scores (14:31) Neuroplasticity and Healing (16:52) Personality Disorders and the Nervous System (21:02) The Journey of Personal Change (25:29) Managing Stress and Protective Outputs (31:05) Expanding Beyond Previous Limits (37:15) Practical Tools for Anxiety Management (57:03) The Intersection of Money and Nervous System (01:01:54) Nervous System and Manifestation (01:05:05) Conclusion and Resources Links and Resources: Patriarchy Stress Disorder by Valerie Rein, PhD The Body Keeps the Score by Bessel van der Kolk, M.D. Carrie Montgomery Connect with Elisabeth Kristof: Website Instagram Podcast: Trauma Rewired 🎙 Want to unlock a healthier, more resilient you? What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations. Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning. Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same. If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses. 🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today! Related Episode: The Most Important Factor in Tending To Your Nervous System (074)

How can you become financially healthier in 2024? In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life. “The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Wellness (00:32) Six Practical Ways to Financial Health (02:06) The Importance of Gratitude (05:03) Reassessing Financial Contributions (07:34) Understanding Your Finacial Numbers (10:47) Automating Savings and Building a Cushion Fund (13:30) Managing Debt and High-Interest Invoices (15:54) Focusing on Adding Value Links and Resources: The Molecules of More katenorthrup.com/breakthroughs Financial Planner, Kaitlin Carlson 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection? In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career. Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life. “We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Intimacy and Performance (01:09) Understanding Pleasure and Resistance (02:50) Scheduling Intimacy: Overcoming Resistance (05:04) Creating the Right Environment for Intimacy (10:06) The importance of Vulnerability in Relationships (15:17) Using Pleasure for Relaxation (20:01) Modeling Healthy Relationships for Children (24:44) Resistance as a Sign of Growth (28:17) The Evolution of Concious Sexuality (34:26) Creating Abundance through Sexual Energy (40:06) Living a Life of Passion and Purpose (47:36) The Importance of Care in Healing Practices (53:31) Manifesting through Pleasure (01:01:29) Exploring Different Erroic Blueprints (01:06:58) Conclusion and Call to Action Links and Resources: Jaiya, The Erotic Blueprint Esther Perel Layla Martin The Intouchables Dana Myers Connect with Nicole Walters: Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner. As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life. Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance. “When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Empowerment (01:07) Understanding Power Dynamics in Relationships (02:36) The Importance of Shared Financial Responsibility (05:03) Reassessing Financial Contributions (06:39) Claiming Financial Power (08:16) Calculating the Economic Value of Unpaid Labor (10:19) Empowering Women Through Financial Awareness (12:22) Conscious Choices in Financial Empowerment (15:12) The Necessity of Financial Independence (18:08) Taking Control of Financial Accounts (20:29) Creating Healthy Finacial Dynamics (22:50) Conclusion and Call to Action Links and Resources: Sarah Jenks Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode: The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully? In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life. She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration. If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow. “Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction of Cathy Heller and Her Work (01:38) Personal Anecdotes and Memories (02:52) Exploring Naivete and Personal Growth (06:08) The Value of Different Perspectives (09:49) Integration of Grief and Joy (12:11) Meditation and Self-Discovery (16:42) Journey to Jerusalem and Spiritual Awakening (19:21) The Power of Stillness and Presence (22:38) The Nature of Abundance and Receiving (26:27) The Law of Reception vs. Law of Attraction (35:11) The Joy of Creating and Expanding (40:06) Networking and Authentic Connections (43:06) The Impact of Oprah and Abundance Mindset (50:07) The Role of Divine Order in Life The Responsibility of Stewardship (59:39) The Responsibility of Stewardship Links and Resources: Abundant Ever After, Cathy Heller Teach Kids Money with Nicole Esther Hicks Full Catastrophe Living, Jon Kabat-Zinn Louise Hay Mindful Awareness Research Center at UCLA Ram Dass Rabbi Aaron Deepak Chopra This American Life Podcast, Ira Glass Byron Katie Connect with Nicole Walters: Book Website Instagram Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Relationship Between Money and Power (055)

Are you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year. In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps I personally use to close out the year with clarity and ease. Together, we’ll explore how to do a financial wrap-up that doesn’t just focus on the numbers but also honors your relationship with money on a deeper level. I’ll guide you through practical strategies like reviewing your finances, preparing for tax season, making intentional spending decisions, and setting meaningful goals that reflect who you’re becoming. Along the way, I’ll also share insights on how shifting your identity can unlock even greater abundance and alignment. Let’s make this year-end process a powerful foundation for your thriving future—I can’t wait for you to dive in! “Ask yourself, who do I need to be in order for this goal to become my reality?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Awareness (00:42) Year-End Financial Planning (01:26) Quantitative Financial Wrap Up (04:28) Qualitative Financial Assessment (05:06) Tax Planning and CPA Meetings (07:36) Strategic Spending for Tax Benefits (15:36) Identity Shifts for Achieving Goals (16:07) Summary of Year-End Financial Steps (17:08) Conclusion and Call to Action As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The 4 biggest mistakes that I used to make when annual planning (066)

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic? In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids. We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all. This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen! "Our money is meant to reflect our values." –Nicole Walters 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 05:30 Nicole shares her approach to teaching kids about the value of money. 12:47 Discussing the role of personal development in family life. 18:25 Insights on balancing motherhood and entrepreneurship. 24:00 The importance of setting boundaries for children. 32:10 Nicole's thoughts on the societal pressures faced by mothers. 38:35 Exploring financial literacy and the concept of money margins. 45:12 Nicole talks about her new book, "Nothing is Missing." 50:45 Discussing the challenges of blended family dynamics. 57:20 Strategies for raising financially savvy kids. 59:00 Final thoughts on living a life aligned with your values.

Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance. In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance. I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you. “At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Scarcity and Separation (00:57) Understanding Scarcity (01:55) Mindset vs. Body Connection (03:57) Embodiment of Scarcity vs. Abundance (09:31) Interconnectedness of Abundance (10:41) Repatterning Through Others’ Experiences (14:33) Collective Experience and Healing (18:24) Navigating Financial Scarcity (21:11) Nature as a Source of Abundance (24:53) Conclusion and Call to Action Links and Resources: Kate Scudder Mel Wells Anne Davin As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)

Ever wondered how facing your deepest fears could unlock your financial potential? In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible. What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable. If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom. I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities. Tune in now, and let’s unlock what’s possible together. "True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:22 Alyssa Nobriga’s Background and Methodology 02:15 Journey to Financial Healing 03:01 Family Awakening and Shamanism 05:58 Education and Personal Development 11:10 Transition from Therapy to Coaching 14:16 Shame and Financial Struggles 18:39 The Power of Feeling Failure 24:30 Stages of Healing in Relationships 26:21 Child Programming and Money 32:00 Certification Program and Team Growth 35:03 Inner Work Focus 40:06 Conscious Parenting and Teen Relationships 43:59 Understanding Sales and Self-Worth 45:38 Unpacking Money and Relationships 49:13 Hope for Humanity and Healing Connect with Alyssa Nobriga: Website Instagram Facebook Linkedin Youtube Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/ to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode How to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness. In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations. I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love. Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy. “The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Holiday Magic (01:15) Managing Holiday Stress (02:04) Expectations vs. Reality of Holidays (03:44) Identifying What Makes Holidays Special (05:08) Breaking Free from Obligations (07:56) The Importance of Asking for Support (09:49) Focusing on What Truly Matters (13:01) Rethinking Gift Giving (15:44) The Impact of Over-Giving (17:44) Conclusion and Holiday Wishes Links and Resources: Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: http://The Most Important Factor in Tending To Your Nervous System (074)