Plenty with Kate Northrup

What if healing the masculine is the key to deeper love, better health, and a more peaceful world? In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them. We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart. We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out. Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul. Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us. 💛 Listen now to discover: ✨ What “healing the masculine” really means and how it impacts your relationships ✨ The link between emotional regulation, nervous system health, and longevity ✨ Simple practices to help you pause reactivity and return to grounded presence ✨ How to support the men you love in reconnecting to their emotional selves “I realized I don’t have to match someone else’s emotional storm. I can hold the line with love and let them move through it —that’s real strength.” –Dr. Brad Jacobs 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Introduction to Emotional Responses 02:16 Introduction to Precision Medicine 04:49 Martial Arts and Health Perspectives 08:34 Managing Emotions and Agency 11:15 Personal Stories of Anger and Control 13:44 Transitioning from Reactivity to Stability 17:40 Inviting Honest Feedback 22:29 Understanding Emotional Regulation 26:53 The Role of Past Experiences in Healing 28:19 Hokomi Psychotherapy Explained 30:48 Transformation Through Peak Experiences 44:10 Supporting Partners in Personal Growth Links and Resources: Blue Wave Medicine Institute for the Future The Hakomi Institute Eight Dates: Essential Conversations for a Lifetime of Love, Gottman Connect with Dr. Brad Jacobs: Website Instagram Facebook ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire? I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work. I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change: 💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success. 💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame). 💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for. You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute. Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿 🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach. 👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money. “The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Life's Finite Nature 00:37 Frustrations in Personal Growth and Change 01:06 Understanding Secondary Gain in Personal Experiences 02:20 Neural Patterning and Its Impact on Health 08:04 Exploring Financial Avoidance and Secondary Gain 10:10 Fear of Success and Its Implications 12:26 The Importance of Approval in Life 14:29 Transforming Disapproval into Approval 19:30 Key Takeaways for Personal Transformation Links and Resources: Mama Gena Loving What Is, By Byron Katie What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it? I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new. I’m inviting you into the room while the story is unfolding. ✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body. Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come. When you step inside, you’ll receive: This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born. You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money. If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next. 💫 Join me inside. The story’s just beginning. 👉 Learn more at katenorthrup.com/the-inside-reader Related Episode: Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof (085)

What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission? This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge. Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between. She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy. If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale. ✨ In this episode, you’ll learn: expandThis is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means. Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment. “The definition of toxic grit is hustle without intention.” -Amanda Goetz 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Introduction to Amanda Goetz and Toxic Grit 00:59 Healing from Hustle Culture 02:35 Amanda’s Journey and Background 04:22 Rebuilding After Divorce 11:23 Toxic Grit and Hustle with Intention 12:35 Setting Boundaries and Family Communication 16:54 Dealing with Projection and Expectations 23:16 Energy Management and Focus 27:54 Compartmentalization in Life Roles 36:50 The Importance of Writing and Newsletters 43:27 Exploring Sexuality and Identity 48:30 The Evolution of House of Wise and Personal Growth Links and Resources: Toxic Grit Connect with Amanda Goetz: Instagram X Linkedin What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it? I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new. I’m inviting you into the room while the story is unfolding. ✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body. Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come. When you step inside, you’ll receive: This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born. You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money. If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next. 💫 Join me inside. The story’s just beginning. 👉 Learn more at katenorthrup.com/the-inside-reader

Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired? In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by. During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again. I talk about: ✨ How time-bound goals can trigger scarcity and stress rather than motivation. ✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose. ✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow. ✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives. By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant. So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic. Listen in, and let’s explore what happens when you take off the “T.” “When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance 00:35 The Concept of Goal Setting 03:37 Challenges with Time-Bound Goals 09:11 Removing False Urgency 11:16 The Journey vs. the Destination 13:10 Conclusion and Invitation to Change ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)

✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide? In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world. Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender. We also explore: Monica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources. I loved every moment of this conversation with Monica and I can’t wait for you to hear it. 👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here. “The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Welcome & Spicy Beginnings 04:15 From Periods to Nervous System Healing 08:40 Monica’s Story: Hating Womanhood to Embracing It 13:20 The Pill, Control, and True Healing 17:55 The Feminine Craving for Surrender 22:10 Feminism, Polarity, and Mixed Messages 26:35 Practical Examples of Letting Go 31:05 Micro-Traumas and Nervous System Truths 36:45 Breadwinning Women & Relationship Dynamics 41:25 Redefining Provider & Protector Roles 46:05 Valuing Feminine Contributions at Home 50:10 The Illusion of Control vs. Real Safety 54:35 Trust, Travel, and Letting Men Lead 58:15 Sisterhood Wounds & Making Money 1:03:20 Closing Reflections & Permission to Receive Links and Resources: Mama Gena's School of Womanly Arts Connect with Dr. Sara Gottfried Szal: Website Becoming Her Podcast: Feminine As F*ck. Instagram Youtube ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path? If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?” I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth. You’ll learn: ✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed) ✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones ✨ Why your expansion isn’t selfish, but instead makes space for others to rise ✨ How to lovingly hold boundaries when others project scarcity onto you This conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛 “When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance Journey 00:33 Energy Management and Scarcity 02:20 Navigating Relationships in Scarcity 05:49 Choosing Positive Interactions 07:48 The Belonging Tax 11:58 Celebrating Success Without Guilt 15:05 Encouraging Others' Growth 17:26 Setting Boundaries in Relationships 19:37 Conclusion and Personal Focus ✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨ If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone. That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame. This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life. What's included: 7 transformational audio chapters Companion integration workbook Lifetime access All for just $97 USD If you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness... Learn more and enroll at: katenorthrup.com/fall2025 We'd be honored to support your journey.

What does it really mean to heal as women—in our bodies, minds, and spirits? For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness? In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause. This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women. What You'll Discover in This Episode Women's Health & Medical Advocacy: Hormones, Fertility & Life Transitions: Nervous System & Embodied Living: Money, Safety & Women's Bodies: Dr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom. This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives. Ready to transform how you think about women's health and healing? Listen now. “If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:30 Dr. Sarah Gottfried's Background and Insights 01:10 Discussion on Hormones and Women's Vitality 03:40 Challenges Faced by Women in Healthcare 06:40 Research Gaps in Women's Health 08:15 Navigating Perimenopause and Menopause 09:42 Heart Rate Variability and Stress Management 12:19 Alcohol's Effects on Health 16:48 The Role of Relationships in Health 22:43 Tracking Hormones and Health 28:38 Supporting Egg Quality and Fertility 31:28 Reframing Symptoms as Initiations 49:20 The Relationship Between Money and Women's Health Links and Resources: The Autoimmune Cure, Women, Food, and Hormones Treated with Dr. Sara Stan Tatkin “Age and Happiness: The U-Bend”, from the Economist Diana Chapman Connect with Dr. Sara Gottfried Szal: Website Instagram Treated with Dr. Sara ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

What if staying aligned with your goals didn't require doing more—but doing less on purpose? In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle. You'll discover: The "crowd it out" methodMy non-negotiable guardrailsEnergy-saving batching strategiesThe 80/20 rule in practiceBoundary masteryLife-force energy as a success KPISeasonal business rhythmsAnnual planning that honors your whole lifeIf you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint. “There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to Abundance and Prioritization 01:04 The Importance of Time and Energy Management 02:08 Dysregulation and Productivity 03:23 Aligning Actions with Priorities 05:30 Establishing Rules for Time Management 07:26 Batching for Efficiency 10:36 Limiting Meetings for Productivity 13:32 Setting Boundaries and No Policies 18:53 Annual Planning and Business Cycles 23:01 Maintaining Relationships 28:30 Planning Around Personal Life 31:08 Conclusion and Call to Action Links and Resources: Digital Do Less Planner The Money Reset Embodied Wealth Method Boundary Boss by Terri Cole 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out. This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

What if the bravest way to grow your life is to burn down the business that's "working"? In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment. You'll hear us explore: If you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty. “We only overthink because we under breathe.” –Samantha Skelly 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26 Samantha Skelly's Journey 02:13 Connection and Generosity 04:14 Transition from Emotional Eating 05:42 Paths to Sobriety and Healing 08:01 Financial Stewardship 12:11 Finding Breathwork 16:04 Breathwork and Self-Love 19:53 Letting Go of the Past 21:28 Navigating Change 26:53 Breathwork and the Nervous System 36:09 Feminine Leadership in Business 41:04 Somatic Work in Business 44:21 The Importance of Discernment 47:59 ​​The Power of Consistency 52:19 Conclusion and Future Directions Connect with Samantha Skelly: Instagram Pause Breath Work Pause Breath Work App ✨ Effortless Skincare That Actually Works ✨ I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts. Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle. If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"? In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise. What you'll learn: andandThis conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment. “Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff 🎤 00:00 Introduction to Abundance and Inner Knowing 02:46 Feminine and Masculine Energy in Business 04:19 Cycles, Rhythms, and Trusting the Process 07:42 Intuition vs. Financial Pressure 12:13 The Shadow Side of Personal Development 15:52 Navigating Spiritual Alignment and Financial Pressure 19:05 Control in Relationships and Health Choices 21:40 Introducing the Money Reset Program Links and Resources: The Abundance Book ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle? In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required. What you'll learn: Worthiness first, money secondSobriety—many paths, same heartbeatMasks that drain usThe "life-death-life" cyclePleasure as spiritual pathwayReceiving with dignityThis conversation will leave you with permission to stop performing your worth and start living from it. About Christine Christine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment. “We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez 🎤 Let’s Dive into the Good Stuff 🎤 00:25 Guest Introduction: Christine Gutierrez 02:20 Exploring Worthiness in Money Work 05:08 Spirituality vs. Mundane Life 09:37 Paths to Sobriety and Healing 13:33 Masks of Over-Functioning Women 19:02 Deserving More: Beyond Mediocrity 26:45 Patterns of Worthiness and Struggle 33:39 Undoing Lies of Unworthiness 36:22 The Role of Compassion in Advocacy 40:00 Relationship with Money and Worthiness 44:11 Empowerment through Financial Growth 45:34 The Game of Worthiness Links and Resources: I am Diosa Terri Cole Clarissa Pinkola Estes Nisha Connect with Christine Gutierrez: Instagram Youtube I am Worthy ✨ Ready to create more on your wealth-building journey? Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free. Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity. This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically? In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius. Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact. In this episode, you'll learn: If you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life. “Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:59 First Impressions and Personal Insights 03:36 Work Ethic and Gratitude 06:16 Resentments and Forgiveness 10:24 The Role of Faith in Business 13:47 The Power of Reflection 16:20 Self-Discovery through Service 22:03 The Journey of Recovery 26:46 The Heart as a Superpower 30:59 The Nature of First Impressions 35:09 Connection with Source 42:57 Productivity and Energy 46:15 Protecting Energy and Time 50:33 Communication Strategies 56:36 Process vs. People Issues 1:00:28 Conclusion and Reflections Links and Resources: 📚 Grab Dan Martell’s book Buy Back Your Time Connect with Dan Martell: Instagram Website Youtube ✨ Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

What if the only thing standing between you and the income you desire is the clarity of your message? In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity. Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice. In this episode, we explore: This episode is perfect for you if you're ready to: This conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you. “Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:24 Guest Introduction: Leanne Lopez Mosley 00:58 Leanne's Journey to Success 04:02 Transition from Corporate to Entrepreneurship 04:49 Navigating Corporate Life and Maternity 06:42 The Reality of Balancing Work and Family 09:36 The Shift to Full-Time Entrepreneurship 12:29 Building Reputation and Client Relationships 14:58 The Power of Authentic Selling 21:25 Marketing and Messaging Strategies 23:54 Understanding the Rich Queen Brand 33:33 The Importance of Specificity in Messaging 40:27 The Launch of Leanne AI 46:02 The Growth of Brand Recognition 1:00:28 The Power of AI in Content Creation 1:05:02 The Role of Money in Doing Good Links and Resources: 10x is Easier Than 2x book Connect with Leanne Lopez Mosley: Website Instagram 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here: 👉 katenorthrup.com/leanne You're gonna love it. 💛

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner? I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me. Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up. In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms. I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind. Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it. ✨ What we’re diving into: 🧠 How I went from AI skeptic to conscious collaborator 🎻 The sweetest way AI helped my family during a big transition 💇‍♀️ My custom hair protocol that actually works with my hormones ❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was) 📈 Why Abby AI is giving better money coaching than I could do myself 📝 The SheMakesBank AI breakthrough that transformed our launch strategy The truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are. 🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me. “When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction to AI and Copywriting 00:28 Personal Journey with AI 01:47 Introduction to Abby AI 02:19 Wacky Use Cases for AI in Daily Life 04:10 Custom Scavenger Hunts for Kids 06:50 Environmental Considerations of AI 08:18 Hair Restoration Protocol with AI 12:18 HRV and Nervous System Health 21:15 Business Applications of AI 22:44 Student Experiences with Abby AI 27:35 Ethics and Conscious Use of AI 30:29 Messaging and Copywriting with AI 34:09 Conclusion and Call to Action Links and Resources: Dr. Mark Hyman Dr. Mindy Peltz Dr. Zach Bush Dr. Sara Gottfried Dr. Andrew Huberman Dr. Tyna Moore Natalie MacNeil – Ethical AI & Dream Team SheMakesBank AI by Leanne Lopez Mosley Episode with Natalie MacNeil on AI Infrared PEMF Mat Oura Ring Abby AI via Relaxed Money 🌱 Is AI ethical? What about the environment? My take… Want the HRV protocol I mentioned? DM me “HRV” on Instagram! 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly...

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms. I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment. Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause. ✨ In this conversation, we explore: Whether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes. Enjoy this beautiful conversation—I know I did. 💛 “Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:17 Introduction of Dr. Mindy Peltz and Her Work 01:54 Discussion on Menstrual Cycle Awareness 03:55 Lifestyle Changes and Hormonal Health 05:48 Fasting Cycles and Hormonal Rhythms 08:12 Understanding Stress and Its Effects 15:44 Fasting Trends and Women's Health 19:15 Mapping Fasting to Lunar Cycles 22:33 Astrological Connections to Lunar Phases 26:46 Balancing Fasting with Hormonal Health 30:57 Signs for Increasing Carbohydrates 36:58 Role of Postmenopausal Women in History 39:38 Writing Process for Books 58:57 Embracing Change and New Beginnings 1:02:51 Conclusion and Future Aspirations Links and Resources: Eat Like a Girl Connect with Dr. Mindy Pelz: Website Resetter Podcast Instagram Facebook Youtube 🧠✨ Want to write words that not only sound good—but actually make you money? If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you. My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫 Here’s how Leanne puts it: “ChatGPT gives you words. Leanne AI gives you money.” Let that land. This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level. If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here: 👉 katenorthrup.com/leanne You're gonna love it. 💛

What if no one is coming to save you…because the one you’ve been waiting for is you? In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be. We talk about: This episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there. If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you. Listen in and be reminded: you already are the one you’ve been waiting for. With so much love, Kate 🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself. “No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:24 Megan Watterson's Journey and New Book 03:18 The Story of Meeting and Collaboration 04:51 Reclaiming Authority and Identity 09:27 The Role of Women in Spiritual Narratives 11:45 The Gnostic Gospels and Their Significance 15:18 Patriarchy and the Editing of Scriptures 18:26 Personal Reflections on Self-Worth 23:06 Going Inward and Finding Strength 30:56 The Challenge of Reclaiming Worthiness 37:21 The Nuances of Sobriety 44:11 The Journey of Healing and Transformation 54:14 The Alignment of Timing and Purpose 57:36 Conclusion and Reflections on Worth Links and Resources: The Girl Who Baptized Herself Connect with Meggan Watterson: Website Instagram ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person? In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together. We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders. Here’s what we dive into: enoughWe also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves. This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you. 🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love. “I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26 Introduction to Support and Marriage 02:43 Family Dynamics and Celebrating Anniversaries 04:42 Health Challenges and Personal Growth 06:43 Midlife Reflections and Future Planning 09:42 Managing Pressure and Seeking Support 13:46 Coping with Change and New Beginnings 16:59 Reflections on the Past Year 19:25 Family Values and Living Arrangements 22:30 Business Challenges and Growth 25:04 Marriage Reflections and Growth 28:44 Self-Advocacy in Health 33:10 Finding Balance in Life 37:28 Reflections on Resentment 39:45 Men's Perspectives on Money 43:00 Hiding and Blame in Relationships 47:40 Comparisons and Self-Worth 51:59 Openness and Communication 55:49 Navigating Business Relationships 1:00:17 Future Desires and Aspirations Links and Resources: Sacred Sons Rosebud Function ✨ Money: A Love Story ✨ 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”? In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond. We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine. We cover: You’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before. Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out. ✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body. “We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Guest Introduction: Dr. Erica Siegel (01:55) Integrative Medicine Approach (02:53) Family Health Journey (03:59) Challenges with Traditional Medicine (05:05) Educating Others on Health Choices (07:56) Energy Drains for Women (09:16) Stress and Energy Management (27:32) Mitochondrial Health Discussion (35:56) Nutrition and Mitochondrial Health (41:06) Light Exposure and Mitochondria (46:48) Adrenal Health and Nutrition (52:32) Movement and Cellular Health (41:06) Light Exposure and Mitochondria (57:37) Infused Waters and Hydration (1:04:21) Health and Abundance Connection (1:06:54) Creating Healthy Momentum Links and Resources: Daring to Rest Radiant Rest by Tracey Stanley Connect with Dr. Erika Siegel: Facebook Instagram The Nourish Me Kitchen Youtube ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way. In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love. I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values. I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together. If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you. In this episode, I cover: “When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:19 Introduction to Financial Stewardship 00:37 Couples and Money Conversations 02:06 Personal Financial Backgrounds 04:01 Emotional Baggage and Money 06:10 Understanding Money Stories 07:53 Financial Agreements and Clarity 12:49 Empowerment in Financial Management 16:45 Valuing Caregiving and Unpaid Labor 19:13 Engaging with Finances as a Couple 23:26 Aligning Finances with Values ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈