BYOU Podcast

In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living. She guides you through: 90-second “vitality bursts” that wake up your metabolism A one-breath skin-care meditation that doubles as a mood-lift A 60-second energy reset to calm nerves on demand The “white-space window” that sparks creativity without a single app Nova’s warmth makes you feel like you’re chatting with a wise friend who’s truly on your side. 🎁 Bonus: Nova is offering free one-to-one sessions through the BYOU app. Tap her profile after the episode to book your slot and personalize these habits to your own rhythm. Press play, breathe with Nova, and discover how tiny actions stitched through an ordinary day can build an extraordinary sense of well-being, so you keep shining, exactly as you are.

In this powerful episode of the BYOU Podcast, host Danique Motzheim sits down with Stacy Braiuca, a Change Navigator™, Squirrel Wrangler™, and Technology Therapist™ with over 25 years of experience as a therapist, public health educator, and change expert. Stacy specializes in helping leaders and individuals embrace transformation, create authentic connections, and navigate the fear of change with a unique mix of neuroscience, NLP, hypnosis, and humor. 🔹 What You’ll Learn in This Episode: ✅ Why most people resist change—and how to move through it with ease ✅ The importance of connection and congruency in personal and professional growth ✅ How leaders can future-proof their success by embracing change today ✅ Stacy’s unique approach to guiding people through transformation (and what “Squirrel Wrangler™” really means!) ✅ Practical tools for shifting your mindset and building resilience Stacy believes that "if you don’t remember your tomorrow, you’ll miss out on your today." Through her decades of experience, she has helped countless people overcome fear, find their unique formula for growth, and step into the future with confidence. If you’re feeling stuck, disconnected, or uncertain about what’s next, this episode will inspire you to reframe change as an opportunity rather than a challenge. Tune in now for an insightful and motivating conversation! ✨ Stay Connected with BYOU:🌐 Explore our platform: www.book-byou.com / www.byou-app.com💡 Follow us on Instagram: @BYOUwellbeing📌 Find us on LinkedIn: BYOU on LinkedIn🧑‍🤝‍🧑 Join the BYOU Community: BYOU Hub🎧 Listen to our podcast: BYOU PodcastJoin us as we empower individuals, teams, and communities to embrace wellbeing, prioritize self-care, and create a life that’s balanced, inspired, and uniquely yours. 💚We’re so excited to have you here, welcome to the BYOU family!

In this episode of the BYOU Podcast, host Danique Motzheim, founder and CEO of BYOU, sits down with Amanda Maloney, a leading mindset and transformation coach. Amanda is passionate about helping people break through limiting beliefs, step into their power, and create the life they truly desire. Join us as we dive into Amanda’s journey, her biggest lessons in personal growth, and how she guides clients through mindset shifts, confidence-building, and transformational breakthroughs. From overcoming fears to achieving balance in both personal and professional life, Amanda shares practical tools and wisdom that can help you start your own transformation today. At BYOU, we believe that wellbeing starts with mindset. Want to take the next step? Discover more about BYOU, your go-to platform for holistic wellbeing, coaching, and transformation. You can also find mindset support from Amanda directly on the BYOU app, where she provides valuable insights to help you grow. Tune in now and start your journey toward a powerful mindset shift! More information about Amanda Maloney and her personal story: A few years ago, I was an overtired, stressed-out mother of two, just going through the motions every day. Years of financial stress, lack of sleep, and the everyday challenges of motherhood left me feeling overwhelmed and deflated. ​Today, I am an Author, a Certified Magnetic Mind Coach, and a mother of two teenagers living a life I love with a newfound sense of Superconscious Swagger. I learned a science-backed method that shifted my mindset and transformed my life. Find guidance and support today! You can find me on all those different platforms: https://www.abundanttransformationsllc.com/ https://www.facebook.com/AmandaATLLC https://www.instagram.com/amandaatllc/ https://www.tiktok.com/@amandaatllc?lang=en https://www.linkedin.com/in/amanda-maloney-846aa4305/ https://www.youtube.com/@AmandaATLLC

Podcast Episode: Holistic Healing & Reiki with Kate Lunsford In this episode of the BYOU Podcast, we sit down with the inspiring Kate Lunsford, a seasoned expert in holistic healing and Reiki. Kate dives deep into her journey, sharing the transformative power of energy healing, how it can elevate our physical, mental, and spiritual well-being, and her unique approach to helping clients connect with their inner selves. Whether you're a curious beginner or a seasoned wellness enthusiast, this episode is packed with valuable insights on finding balance and healing through holistic practices. Tune in for an enlightening conversation that’s sure to spark your own path to well-being!

BYOU Podcast: Embracing Holistic Healing with Jill Jones In this episode, we dive into the transformative world of essential oils and holistic healing with Jill Jones, a gifted yoga therapist and herbalist. Jill shares her insights on using essential oils for emotional balance, energy, and self-care, and explores the role of holistic healing in everyday life. Whether you're new to wellness or a seasoned practitioner, this conversation offers practical tips and powerful perspectives to deepen your journey to wellbeing. Tune in to discover how small, intentional practices can make a big impact! ✨

Join the BYOU Podcast with Danique Motzheim – Where Wellbeing Meets Inspiration Step into the world of wellness with the BYOU Podcast, hosted by Danique Motzheim, the founder and heart behind BYOU. In each episode, Danique connects with some of the most inspiring people from across the globe—those who are making a real difference in others' lives. Here, we share stories, dive deep into life-changing insights, and explore the unique ways these remarkable individuals bring healing to the world. This week, Danique sits down with Jennifer Yeager Lloyd, a global thought leader in mental health who has touched countless lives through her compassionate approach. Jennifer’s journey began with a deeply personal story that shaped her mission to help others find healing and resilience. Now, she’s here to share the wisdom and heart that have made her a true beacon of hope. Together, Danique and Jennifer dig into what it really takes to create lasting change in mental health, the struggles that come with it, and the beauty found in helping others thrive. Whether you're a wellbeing professional, someone looking for a spark of inspiration, or simply curious about the human stories behind the headlines—this is the podcast for you. Tune in to the BYOU Podcast and let these conversations lift you up, guide you, and remind you of the power of connection. Subscribe now to join the journey toward a life filled with balance, growth, and purpose.

In our upcoming episode, we sit down with the incredible Samir, a true inspiration who discovered his purpose in Dubai and then went on a life-changing journey back to London. Join us as Samir shares his compelling story of transformation and how he found his calling as a personal trainer and advocate for mental health awareness. 🌟 Episode Highlights: 🌆 From Dubai to London: Samir unfolds his journey from the vibrant streets of Dubai to the heart of London, where he feels compelled to fulfill his purpose. 💪 Mind-Body Connection: Learn how Samir utilizes his expertise as a personal trainer to help individuals overcome mental health challenges, emphasizing the profound connection between physical fitness and mental well-being. 🤝 Making an Impact: Discover how Samir channels his passion to make a meaningful impact in the world. From promoting mental health awareness to empowering individuals to leverage their bodies as a tool for mental resilience, Samir's story is truly transformative. 🌐 Connect and Engage: Be part of the conversation! Subscribe Now 🌈 Because Every Journey Has a Purpose. Discover Yours. 🌟 Connect with Samir: Instagram: abbass_life_fitness Facebook: Abbass Life Fitness VIP Group www.abbasslifefitness.co.uk Thank you so much for listening! Kind regards, Danique Motzheim Founder of BYOU

Hello everyone, Welcome to the BYOU podcast, where we explore topics related to personal development, health, and wellness. Today, we have a very special guest, Nida Syed from Luminous Transformational Coaching, who will be sharing her insights on the mind-body-soul connection. She is a mental health therapist, clinical hypnotherapist & Transformational coaching specialist and BYOU Partner in the UK. Drawing on her years of experience working with clients, Nida shares her insights on how our thoughts, emotions, and beliefs can impact our physical health, and provides practical tips on how to nurture each aspect of ourselves for optimal well-being. Listeners will gain a deeper understanding of the interconnectedness of their physical, emotional, and spiritual selves, and learn how to cultivate a more mindful and intentional approach to their health and wellness. From simple daily practices to more profound shifts in mindset. This episode offers a wealth of actionable advice and inspiration for anyone looking to unlock their full potential and live a more fulfilling life. Whether you're new to the concept of the mind-body-soul connection or a seasoned practitioner. This episode is a must-listen for anyone interested in exploring the powerful links between our inner and outer worlds. So tune in, and get ready to discover the keys to a healthier, happier, and more integrated you! Connect with Nida syed on her socials: Linkedin: https://www.linkedin.com/in/nida-syed-4a9174174/ Facebook: https://www.facebook.com/groups/collectivetherapy Instagram: https://www.instagram.com/nidasyedcoaching Or book a session with her through the BYOU app: https://byou-app.com/ Kind regards, Danique Motzheim

Hello everyone and welcome back to the BYOU Podcast, This time we talk with the Global Thought Leader in Positivity and the Law of Attraction. Join us for an insightful conversation with Priscilla van Rijn, a positivity expert on the Law of Attraction. In this episode, we dive deep into the principles of the Law of Attraction and explore how it can transform your life. Priscilla van Rijn is a positivity coach, entrepreneur, and the Queen of the law of Attraction! In this podcast, Priscilla shares her expertise on the Law of Attraction, including how it works, how to apply it in your daily life, and common misconceptions about the Law of Attraction. She also shares inspiring success stories of people who have transformed their lives using this powerful universal law. Whether you're new to the Law of Attraction or already familiar with its principles, this podcast is a must-listen. Priscilla's insights and practical advice will help you harness the power of the Law of Attraction to create the life you desire. Subscribe now to our podcast to get access to this enlightening conversation with Priscilla van Rijn on the Law of Attraction. Don't miss out on this transformative experience! Get in touch with Priscilla: https://www.instagram.com/miss_positive_amsterdam/ Support her work by: https://www.soultalks.nl Thank you very much for listening! Kind regards, Danique Motzheim Founder of BYOU: https://www.byou-app.com BYOU IMPACT FOUNDATION

Hello everyone and welcome to the first episode go the BYOU Podcast! My name is Danique Motzheim, the founder and CEO of the BYOU app. I have been nominated to become the global thought leader in Health technology, but I can not change the world by myself, the world needs more global thought leaders in different fields. That is why I asked Solène to talk with us about mental health, She is the Founder of Be beyond borders, Author of 4 books and public speaker! If you love this show and want to learn more about Solène Anglaret: Instagram: https://instagram.com/bebeyondborders?igshid=YmMyMTA2M2Y= The BPD Bunch podcast: https://open.spotify.com/show/3x4x5CrJaQmzC1TtB9JsMp?si=Zw-qvQCTStaHLg8UDEmhKA Warm regards, Danique Motzheim BYOU IMPACT FOUNDATION BYOU APP

Hello everyone, and welcome back to the BYOU Podcast where we talk with Global thought leadesr in different fields. Join us for an illuminating conversation about human design, a powerful tool for understanding and unlocking your true potential. In this episode, we dive deep into human design principles and explore how it can help you live your best life. Our guest is a renowned human design expert who has helped countless people discover their unique blueprint and align with their true purpose. In this podcast, they share their insights and practical advice for anyone looking to live a more fulfilling and authentic life. We explore the basics of human design, including the different types, centers, and channels, and how they relate to your personality, career, relationships, and overall well-being. We also discuss how to use your human design chart to make decisions, overcome challenges, and tap into your inner wisdom. Whether you're new to human design or already familiar with its principles, this podcast is a must-listen. Our expert guest's insights and guidance will help you unlock your full potential and create your desired life. Subscribe now to our podcast to get access to this enlightening conversation about human design. Don't miss out on this transformative experience! Learn more here; https://allesoverhumandesign.nl Kinds regards, Danique Motzheim Founder of the BYOU app. https://www.byou-app.com BYOU IMPACT FOUNDATION

Hello everyone, Welcome to The Global Thought Leader Podcast, In this new episode, we have a very special guest. She is from The United States of America, she is the queen of the awe-intuitive masterclass coaching, She knows how to teach you to Work smarter, not harder. Because Isn't that what we all need? Living smarter and not harder. Thank you so much Felicia Miller Johnson for being on my show and helping the listeners to live a smart life and how they can make an impact by using your awe-intuitive coaching. If you can not wait to meet her; Instagram: https://www.instagram.com/sevenfoldcoaching/ Coaching: http://sevenfoldcoaching.com/ https://www.youtube.com/channel/UCUZJmDrC6QXr_0QhFzUfz6w Sweet loves, Danique Motzheim Become part of the Global Impact by BYOU IMPACT on the BYOU APP

Hello everyone, and welcome by The Global Thought Leader Podcast, In this new episode, we have a very special guest. She is from The United States of America, she is the queen of the awe-intuitive masterclass coaching, She knows how to teach you to Work smarter, not harder. Because Isn't that what we all need? Living smarter and not harder. Thank you so much Felicia for being on my show and helping the listeners to live a smart life and how they can make an impact by using your awe-intuitive coaching. The full episode show is coming up this week! If you can not wait to meet her, you can go to her website http://sevenfoldcoaching.com/ Sweet loves, Danique Motzheim https://www.daniquemotzheim.com

Hello and welcome by the Global Thought Leader Podcast. In this episode we are diving into the Global Thought Leader Mindset book serie. Chapter 2. If you wanna become a Global Thought Leader yourself, I would love to welcome you at the Luxury Beauty Expert app and become in in your own specific niche and make money do better. We are here to make a bigger and better impact in this world for others and ourself. To be happy and joyful. Enjoy this episode of the global thought leader mindset!

Hello Thought Leaders and welcome by the Luxury Beauty Podcast. In this Trailer Thomas the boer Talked about how he creates a HUGE impact for our Planet Earth and saves huge amount of water and give it back to Afrika in partnership with Bluewater. Stay tuned for the full episode.

Welcome by The BYOU Podcast, My name is Danique Motzheim. In this podcast, I talk with the greatest people from all over the world. People who changed their own life, to create a better impact in other people’s lives. I have been nominated to become the global thought leader in beauty technology, but I can not change the world by myself, the world needs more Global Thought Leaders in different fields, for a better tomorrow. Because together we can make a change. That is why I ask Sharona Blom, from the Netherlands, to become a Global Thought Leader in beauty and skincare She will tell us about how she creates a better impact for others. This podcast will be in Dutch, so if you wanna listen this podcast in English, I would love to recommend you go to youtube and search for The BYOU Podcast with Sharona. Sharona Blom, RTL and Linda magazine. Go to her Instagram: https://instagram.com/sharonablom If you wanna become a Global Thought Leader in your nice or wanna create a better impact in this world Go to https://www.global-impact.co https://www.byou-app.com Thank you for your time and energy!

Hello everyone, Welcome by The Luxury Beauty podcast. My name is Danique Motzheim and in this podcast, I talk with the greatest people from all over the world. People who changed their own life, to create a better impact in other people’s lives. I have been nominated to become The Global Thought Leader in beauty technology, but I can not change the world by myself, the world needs more global thought leaders in different fields, for a better tomorrow. If you wanna become a Global Thought Leader yourself, I would love to see you at our platform The Luxury Beauty App Or help us create a global impact for people in Africa, South America and Asia. https://www.global-impact.co/ Sweet loves, Danique Motzheim

Hello everyone and welcome back! This episode is a trailer for the newest episode by The Luxury Beauty Podcast. In this Episode with talk with Sharona Blom, she is Dutch first Skinfluencer. learn how she creates an impact in this world. More info: https://global-impact.co https://www.luxurybeautyapp.com

Welcome everyone to The Luxury Beauty Podcast. In this episode, I have been interviewed by the one and only Dream Chasers Radio, Yaya Diamond. In this episode, we are going to talk about The Global Thought Leader mindset Book and The Luxury Beauty app, how it all started. Become a Luxury Beauty Expert at The Luxury Beauty App. Check out the website: https://www.luxurybeautyapp.com https://www.global-impact.co/

Hello and welcome back to the Global Thought Leader Podcast, It's a blessing to be here with you today. My name is Danique Motzheim, the Founder of The Luxury Beauty app and the host of this podcast. In this episode of The Global Thought Leader Mindset, we have a very special guest for you. His name is Remco Van Der Tas, Personal Trainer in Zoetermeer. He went from a Salesman at one of the biggest Technology companies in the world to someone who changed people's lives. By listening to this podcast you will learn how to break down your limited and self-doubt thought patterns, to achieve your highest goals. From fear, to just go and do it! I wanna thank Remco for sharing his knowledge with you and the world. If you wanna know more about Remco van der Tas, go to his website: https://www.personalfitnessnederland.nl/studio-zoetermeer Or go to the BYOU app and find all the information you need to create a bigger impact that matters in this world yourself. Thank you for listening and I would love to see you again with another inspiring guest. Sweet loves, Danique Motzheim