Evidence-Based: A New Harbinger Psychology Podcast

Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook, joins us to discuss overcoming anxious attachment. Leslie is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues, and author of Insecure in Love and Bouncing Back from Rejection. She writes a blog called Making Change for www.psychologytoday.com. In addition, she has created a library of short videos on her YouTube channel to help viewers learn how to feel better about themselves and their lives. Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women’s psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4aGU5YW Amazon - https://a.co/d/cqH6EZ0 Barnes & Noble - https://www.barnesandnoble.com/w/1143733041 Bookshop.org - https://bit.ly/445qqG8 If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People, shares advice for how to handle clients who cry uncontrollably in session. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. Emma is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, AZ. Check out the Quick Tip here: https://www.newharbinger.com/blog/quick-tips-therapists/how-to-handle-clients-who-cry-uncontrollably-in-session/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Rebecca E. Williams, PhD, author of Simple Ways to Unwind Without Alcohol, joins us to discuss soothing stress and unwinding without alcohol. Rebecca is a psychologist, wellness expert, and award-winning author. She received her bachelor’s degree from Williams College; her master’s degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara. She has enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. The Gift of Recovery is a “pocket coach” designed to strengthen recovery. The Mindfulness Workbook for Addiction is a go-to guide for understanding the relationship between moods and substance use. The workbook is now in its second edition and has been translated into multiple languages. Visit her website at www.mindfulnessworkbook.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3W6tAYl Amazon - https://a.co/d/c4kuEaP Barnes & Noble - https://www.barnesandnoble.com/w/1143481464 Bookshop.org - https://bit.ly/3UpBc77 If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

This season we’re excited to introduce mini episodes called Quick Tips for Therapists. Every other Thursday during the season, we’ll release highly focused tips for practicing psychotherapists and other mental health professionals to enhance their therapeutic techniques. To receive Quick Tips for Therapists emailed right to your inbox twice a month, visit newharbinger.com/quicktips to sign up today. If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People, joins us to discuss how to build emotional resilience and celebrate sensitivity. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. She is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, AZ. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3w0bgFA Amazon - https://a.co/d/7OD55NF Barnes & Noble - https://www.barnesandnoble.com/w/1141749962 Bookshop.org - https://bit.ly/3JpGIjB If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Francesca Lynn Arnoldy, author of The Death Doula’s Guide to Living Fully and Dying Prepared, joins us to talk about death doulas and dying prepared. Francesca is a community doula and death literacy advocate. She authored Cultivating the Doula Heart, and she is a researcher with the Vermont Conversation Lab. Francesca was the original course developer of the University of Vermont’s End-of-Life Doula Professional Certificate Programs. She regularly presents on life-and-death topics with hopes of encouraging people to support one another through times of intensity. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/44MUjLd Amazon - https://a.co/d/612Ugkh Barnes & Noble - https://www.barnesandnoble.com/w/1141749972 Bookshop.org - https://bit.ly/47eqswv This podcast is edited by Jesse Fankushen.

Nancy Colier, author of The Emotionally Exhausted Woman, joins us to discuss emotional exhaustion. Nancy is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in The New York Times, USA Today, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of Can’t Stop Thinking, The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/44Novpf Amazon - https://a.co/d/5kCXKgu Barnes & Noble - https://www.barnesandnoble.com/w/1140859602?ean=9781648480157 Bookshop.org - https://bit.ly/3YdCfr7 This podcast is edited by Jesse Fankushen.

Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex, joins us to talk about love addiction. Cortney is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3qg1s7K Amazon - https://a.co/d/8FTOXuq Barnes & Noble - https://www.barnesandnoble.com/w/1142213818?ean=9781648480379 Bookshop.org - https://bit.ly/3YnQh9G This podcast is edited by Jesse Fankushen.

Ijeoma Nwaogu, PhD, author of Overcoming Imposter Anxiety, joins us to discuss imposter anxiety. Ijeoma has more than fifteen years of experience working in higher education across the United States. She was director of the Multicultural Center at Rice University in Houston, and an adjunct professor at University of Houston. Nwaogu received her doctoral degree in counseling and her master’s degree in college student affairs administration from the University of Georgia. She is the CEO of EVERLEAD, LLC, a leadership coaching and consulting enterprise. Nwaogu is a well-regarded speaker and has led numerous programs, conference sessions, and trainings across the nation on the topic of the imposter experience. During the 2021-2022 term, she delivered keynote talks on overcoming imposter syndrome for Cornell University, Hampton University, University of California, Berkeley, and University of Michigan. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3YjSiDS Amazon - https://a.co/d/hLfRM0y Barnes & Noble - https://www.barnesandnoble.com/w/1141749961 Bookshop.org - https://bit.ly/3rKDXE0 This podcast is edited by Jesse Fankushen.

Daniel J Moran, PhD, BCBA-D, coauthor of Finding Your Why & Finding Your Way, joins us to talk about using acceptance and commitment therapy (ACT) to reach your goals. Daniel is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on ACT for treating people with anxiety, depression, and substance-abuse concerns. In addition, he has successfully consulted with small start-up organizations and international Fortune 500 companies to ensure leaders and associates find their why and find their way. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3rQaUiu Amazon - https://a.co/d/0X8nQ5H Barnes & Noble - https://www.barnesandnoble.com/w/1140946896?ean=9781648480713 Bookshop.org - https://bit.ly/47dA62A This podcast is edited by Jesse Fankushen.

David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents joins us to talk about critical, demanding, and hateful parents. David is professor emeritus of psychiatry and former director of psychiatric residency training at The University of Tennessee Health Science Center in Memphis, TN. He is also author of the book How Dysfunctional Families Spur Mental Disorders. He has carried out research on personality disorders, is a psychotherapy theorist, and is former associate editor of the Journal of Psychotherapy Integration. He is also the author of three other books for psychotherapists, as well as numerous journal articles and book chapters. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/43PZ6tV Amazon - https://a.co/d/fTJZwBe Barnes & Noble - https://www.barnesandnoble.com/w/1126903463 Bookshop.org - https://bit.ly/44NlDc7 This podcast is edited by Jesse Fankushen.

Elyse Resch, MS, RDN, coauthor of The Intuitive Eating Workbook, joins us to talk about intuitive eating. Elyse is a nutrition therapist in private practice in Beverly Hills, CA, with forty years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck:50 Bite-Sized Ways to Make Peace with Food. Elyse is also author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. In addition, she has published several journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, The Wall Street Journal, The New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer’s Circle of Project Heal:Help to Eat, Accept, and Live, supervises and trains health professionals, is a certified eating disorder specialist and supervisor, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/44R6aHU Amazon - https://a.co/d/04gKwB3 Barnes & Noble - https://www.barnesandnoble.com/w/1124120674?ean=9781626256224 Bookshop.org - https://bit.ly/3qeqbcp This podcast is edited by Jesse Fankushen.

Sari Solden, MS and Michelle Frank, PhD, authors of A Radical Guide for Women with ADHD, join us to talk about women with ADHD. Sari Solden is a psychotherapist who specializes in working with women and men with ADHD and mental health professionals who want to help them. She has been counseling adults, consulting with professionals, supporting neurodiverse women mental health professionals, writing and speaking about this subject around the world for the past thirty-five years. Her other two books, Women with Attention Deficit Disorder and Journeys Through ADDulthood are worldwide best-sellers in the field. Her areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. She is a prominent keynote speaker on these subjects nationally and internationally. Michelle Frank, PhD, has more than ten years of experience specializing in ADHD, and is committed to continuing to support and advocate for individuals and couples impacted by ADHD in the therapeutic space and on a broader communal level. Dr. Frank serves as clinical director for the Enrich Relationship Center of Colorado, where she sees individuals and couples impacted by ADHD. During her clinical experience working with individuals with ADHD, Dr. Frank has seen a compelling need for effective relationship therapy in the community, and completed training in Gottman Method relationship therapy,—a research-based approach to couples and relationship work—to better serve individuals, couples, and families in the ADHD community. Formerly the vice president of the Attention Deficit Disorder Association (ADDA), a nonprofit serving adults with ADHD, Dr. Frank now serves on their medical advisory board and is a well-regarded resource, speaker, consultant, educator, and advocate for ADHD and neurodiversity. Dr. Frank is the coauthor of A Radical Guide for Women with ADHD, written in collaboration with Sari Solden, her mentor, colleague, and dear friend. She is a graduate of The Chicago School of Professional Psychology and Marquette University. Hailing from Milwaukee, WI, she now lives in sunny Denver, CO, with her husband, toddler, two rambunctious dogs, and a nice garden. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/458VJzd Amazon - https://a.co/d/9qcBaep Barnes & Noble - https://www.barnesandnoble.com/w/1131350447 Bookshop.org - https://bit.ly/3OATq2q This podcast is edited by Jesse Fankushen.

Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple, joins us to discuss healthy conflict in romantic relationships. Lisa is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. After working as an air traffic controller for ten years and serving as a peer debriefing counselor for fellow controllers, Lisa decided to go back to school to study counseling. She graduated from John F. Kennedy University in 2004 with a master’s degree in clinical counseling and has been working in the field ever since. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and three large dogs. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3qcwrS4 Amazon - https://a.co/d/cPpP2XC Barnes & Noble - https://www.barnesandnoble.com/w/1142925241 Bookshop.org - https://bit.ly/3q54USF This podcast is edited by Jesse Fankushen.

Lindsay C. Gibson, PsyD, author of Disentangling from Emotionally Immature People, joins us for a second time to discuss navigating relationships with emotionally immature people. Lindsay is a clinical psychologist who has been a psychotherapist for more than thirty-five years, working in both public and private practice. In the past, Gibson has served as adjunct assistant professor for the Virginia Consortium Program in clinical psychology, teaching doctoral students clinical theory and psychotherapy techniques. She specializes in working with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson is author of four other books: Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and Self-Care for Adult Children of Emotionally Immature Parents. She also wrote a monthly column on well-being for Tidewater Women and Tidewater Family magazines for over twenty years. Her website is available at www.lindsaygibsonpsyd.com. Gibson lives and works in Virginia Beach, VA. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3Yh7bXp Amazon - https://a.co/d/fyHfPM5 Barnes & Noble - https://www.barnesandnoble.com/w/1141749969 Bookshop.org - https://bit.ly/45ahf6E This podcast is edited by Jesse Fankushen.

Glenn Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook, joins us to discuss adverse childhood experiences. Glenn has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include The Resilience Workbook, The Self-Esteem Workbook, Ten Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3kE9ioJ Amazon - https://a.co/d/3ayHHeT Barnes & Noble - https://www.barnesandnoble.com/w/1136014093 IndieBound - https://www.indiebound.org/book/9781684036646

Russ Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3kw9CGg Amazon - https://a.co/d/jbLihrG Barnes & Noble - https://www.barnesandnoble.com/w/1013904985 IndieBound - https://www.indiebound.org/book/9781648481635

Megan Boardman, LCSW, author of The EMDR Workbook for Trauma and PTSD, joins us to discuss eye movement desensitization and reprocessing (EMDR) and trauma. Megan is a licensed clinical social worker who specializes in treating trauma and addiction. She owns and operates her own clinical practice in Idaho, and provides supervision and consultation throughout the nation to clinicians and businesses seeking ongoing trauma training and EMDR. She is a member of the EMDR International Association, certified as an EMDR clinician, and is an EMDR consultant in training. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41zAaa7 Amazon - https://a.co/d/ebkQwd0 Barnes & Noble - https://www.barnesandnoble.com/w/1141749976 IndieBound - https://www.indiebound.org/book/9781684039586

Sheva Rajaee, MFT, author of Relationship OCD, joins us to discuss relationship OCD, a subtype of OCD characterized by obsessive relationship anxiety, doubt, and fear of commitment She is founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD). She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the International OCD Foundation (IOCDF). She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk. She has appeared on CNN, has been interviewed in Huffington Post, and has been featured on multiple episodes of The OCD Stories and other anxiety and mental health podcasts. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41EaRDE Amazon - https://a.co/d/9CMSxYm Barnes & Noble - https://www.barnesandnoble.com/w/1138636734 IndieBound - https://www.indiebound.org/book/9781684037919

Stephanie Kriesberg, PhD, author of Adult Daughters of Narcissistic Mothers, joins us to discuss narcissistic mothers. She has practiced clinical psychology for twenty-five years, and is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University. She is trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). In addition, she is trained in the practice of clinical hypnosis. Kriesberg is on the board of the New England Society of Clinical Hypnosis. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41EY0Bt Amazon - https://a.co/d/1FSjhHo Barnes & Noble - https://www.barnesandnoble.com/w/1140859600 IndieBound - https://www.indiebound.org/book/9781648480096