Anger Management
Travis Cooper Goleman
Experiencing anger?
Anger is a raw emotion and is what makes us human.
Though uncontrolled anger can be dangerous, it can also be used to your advantage.
Once you figure out how to distinguish, manage, and channel it, it won’t control your...
Location:
United States
Description:
Experiencing anger? Anger is a raw emotion and is what makes us human. Though uncontrolled anger can be dangerous, it can also be used to your advantage. Once you figure out how to distinguish, manage, and channel it, it won’t control your life. Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations. Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it. This book will help you with your emotional problems, and you will discover: And more, much more! Duration - 5h 30m. Author - Travis Cooper Goleman. Narrator - Brandon Reynold. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duración:00:00:20
copyright disclaimer
Duración:00:01:48
Introduction to anger management
Duración:00:05:53
Chapter 1. what is anger and where comes from
Duración:00:12:18
Chapter 2. signs and symptoms
Duración:00:00:29
Chapter 3. causes of anger
Duración:00:03:13
Chapter 4. what are the manifestations of the anger issue
Duración:00:03:00
Chapter 5. anger in relationships
Duración:00:00:24
Chapter 6. how is anger issue analyzed
Duración:00:01:06
Chapter 7. when anger is wrong
Duración:00:05:46
Chapter 8. win big or bust reasoning
Duración:00:06:28
Chapter 9. a nonsensixcal reaction
Duración:00:07:32
Chapter 10. anger and unmet needs
Duración:01:17:05
Chapter 11. how emotions create anger
Duración:00:55:40
Chapter 12. anger toward yourself
Duración:00:00:27
Chapter 13. anger in the workplace
Duración:00:05:47
Chapter 14. magnification
Duración:00:27:05
Chapter 15. anger related disorders
Duración:00:00:34
Chapter 16. emotional intelligence and anger management
Duración:00:00:49
Chapter 17. cognitive behavioral therapy for anger management
Duración:00:03:29
Chapter 18. way of life changes
Duración:00:00:46
Chapter 19. how is the anger issue treated
Duración:00:00:06
Chapter 20. what kinds of medications are available
Duración:00:04:19
Chapter 21. home cures
Duración:00:01:49
Chapter 22. essential oil recipes for anger problem
Duración:00:12:03
Chapter 23. use muscle unwinding systems
Duración:00:10:31
Chapter 24. have an arrangement set up
Duración:00:01:18
Chapter 25. mind reading
Duración:00:07:51
Chapter 26. takeaway
Duración:00:06:14
Chapter 27. learn how to take self control in every situation
Duración:00:01:37
Chapter 28. short term vs long term rewards
Duración:00:19:43
Chapter 29. turning anger into positivity
Duración:00:33:14
Chapter 30. meditation
Duración:00:02:19
Chapter 31. developing self discipline
Duración:00:01:33
conclusion to anger management
Duración:00:07:19
Ending Credits
Duración:00:00:28