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Opening Credits
1/21/2023
Anxiety in ralationships Introduction
1/21/2023
Chapter 1 types of relationships and intimate relationships
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Chapter 2 toxic relationships and how to manage them
1/21/2023
Chapter 3 1° exercise build a healthy, lasting, and stronger relationship
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Chapter 4 what is anxiety
1/21/2023
Chapter 5 understanding and recognizing your anxiety
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Chapter 6 stress and symptoms of stress
1/21/2023
Chapter 7 effects of stress and anxiety on relationships
1/21/2023
Chapter 8 how to recognize anxiety and stress in your partner
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Chapter 9 help your partner to get over anxiety and stress
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Chapter 10 2° exercise how to recognize and analyze your anxiety
1/21/2023
Chapter 11 4° exercise lower your level of stress
1/21/2023
Chapter 12 insecurity in relationships
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Chapter 13 overcoming insecurities in the relationship
1/21/2023
Chapter 14 5° exercise improve your self esteem
1/21/2023
Chapter 15 what is jealousy and why it happens
1/21/2023
Chapter 16 understand and overcome your jealousy
1/21/2023
Chapter 17 understand if your partner is jealous
1/21/2023
Chapter 18 how to build trust in the couple and solid relationships
1/21/2023
Chapter 19 6° exercise overcome your jealousy
1/21/2023
Chapter 20 what it is and how to recognize it
1/21/2023
Chapter 21 how to overcome the fear of abandonment
1/21/2023
Chapter 22 7° exercise overcome your fear of abandonment
1/21/2023
Conclusion
1/21/2023
Communication in relationships Introduction
1/21/2023
Chapter 1 main reasons of conflicts and trouble in a relationship
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Chapter 2 recognize a conflict before it begins
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Chapter 3 how to reduce and handle couple conflicts
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Chapter 4 how to overcome conflicts and save your relationship
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Chapter 5 couple conflicts management
1/21/2023
Chapter 6 1° exercise learn how to manage your conflict
1/21/2023
Chapter 7 how to connect and understand emotions of your partner
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Chapter 8 empathy and compassion in relationship
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Chapter 9 2° exercise develop compassion and empathy
1/21/2023
Chapter 10 what is anger
1/21/2023
Chapter 11 anger management
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Chapter 12 3° exercise relaxation techniques
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Chapter 13 what is communication
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Chapter 14 different types of communication
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Chapter 15 couple communication
1/21/2023
Chapter 16 communication is the key to a happy relationship
1/21/2023
Chapter 17 how to communicate through conflicts and emotions
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Chapter 18 improving communication in your relationship
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Chapter 19 how to prevent misunderstandings and communication mistakes
1/21/2023
Chapter 20 solving relationship problems through cognitive therapy
1/21/2023
Chapter 21 4° exercise effective communication
1/21/2023
Ending Credits
1/21/2023