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Opening Credits
1/9/2023
Book 1 chapter 13 how to calm your cortex
1/9/2023
Book 1 chapter 1 anxiety in the brain
1/9/2023
Book 1 chapter 2 the roots of anxiety understanding the amyg
1/9/2023
Book 1 chapter 3 how the prefrontal cortex creates anxiety
1/9/2023
Book 1 chapter 4 identifying the basis of your anxiety
1/9/2023
Book 1 chapter 5 taking control of your amygdala
1/9/2023
Book 1 chapter 6 the stress response and panic attack
1/9/2023
Book 1 chapter 7 reaping the benefit of relaxation
1/9/2023
Book 1 chapter 8 understanding triggers
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Book 1 chapter 9 teaching your amygdala through experience
1/9/2023
Book 1 chapter 10 exercises and tips for calming amygdala
1/9/2023
Book 1 chapter 11 taking control of your cortex based anxiet
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Book 1 chapter 12 thinking patterns that cause anxiety
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Book 1 conclusion
1/9/2023
Book 2 introduction
1/9/2023
Book 2 chapter 4 why couples look out for stability
1/9/2023
Book 2 chapter 1 what is anxiety
1/9/2023
Book 2 chapter 2 what is relationship anxiety
1/9/2023
Book 2 chapter 3 signs to recognize anxiety in relationship
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Book 2 chapter 5 relationship insecurity and recognizing the
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Book 2 chapter 6 overcoming relationship insecurity
1/9/2023
Book 2 chapter 7 kick out negative thinking from relationshi
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Book 2 chapter 8 relationship attachment style
1/9/2023
Book 2 chapter 9 the fear of abandonment
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Book 2 chapter 10 jealousy in relationship
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Book 2 chapter 11 symptoms of jealousy
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Book 2 chapter 12 understanding emotions in relationships
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Book 2 chapter 13 how to overcome jealousy
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Book 2 chapter 14 understanding the phases of relationship
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Book 2 chapter 15 reasons of couple conflicts
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Book 2 chapter 16 how to resolve conflicts
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Book 2 chapter 18 popular mistakes made by anxious people
1/9/2023
Book 3 social anxiety introduction
1/9/2023
Book 3 chapter 8 the link between sad and depression
1/9/2023
Book 3 chapter 1 understanding your social anxiety
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Book 3 chapter 2 getting to know your social anxiety
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Book 3 chapter 3 overcoming social anxiety and enjoying your
1/9/2023
Book 3 chapter 4 creating a plan for change
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Book 3 chapter 5 helping others cope with social anxiety dis
1/9/2023
Book 3 chapter 6 disorders associated with sad
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Book 3 chapter 7 generalized anxiety disorder
1/9/2023
Ending Credits
1/9/2023