
Anxiety In Relationships
Susan Sanders
馃挃 Do you let your fears dictate the pace of your relationships? 馃挃
馃尓 Are whispered worries keeping you awake, questioning the strength and future of your bond?
Dive into the depths of Anxiety in Relationships and uncover the unseen forces driving doubt, jealousy, and detachment in love. This isn't just another relationship guide; it's a transformative journey tailored for those who've felt the tightening grip of unease in the midst of love.
馃挕 Inside you'll discover:
馃専 Root Causes: Delve deep to understand where your relationship anxieties stem from. Could it be past traumas, or perhaps modern-day pressures?
馃専 Tools & Techniques: Equip yourself with proven strategies to soothe the tempest of unease, turning anxiety into understanding, and fear into affection.
馃専 Communication is Key: Master the art of open dialogue, ensuring that your fears and concerns are not just heard but understood. Discover the techniques to talk without triggering defenses and how to listen with genuine empathy, setting the stage for mutual growth and alleviated anxiety.
馃専 Strengthening Bonds: Learn the art of turning vulnerabilities into strengths, building an unshakable foundation of trust and intimacy with your partner.
Whether you're in a new relationship, or have been with your partner for years, Anxiety in Relationships provides the compass to steer clear of the storms and sail into the sunset of deepened love and connection.
馃尮 Say goodbye to nights of uncertainty and embrace a love story where anxiety no longer writes the script. 馃尮
Grab your headphones and embark on this enlightening audio-journey today!
Duration - 10h 12m.
Author - Susan Sanders.
Narrator - Mandy Grant-Grierson.
Published Date - Tuesday, 10 January 2023.
Copyright - 漏 2022 Giacomo Rebolini 漏.
Location:
United States
Description:
馃挃 Do you let your fears dictate the pace of your relationships? 馃挃 馃尓 Are whispered worries keeping you awake, questioning the strength and future of your bond? Dive into the depths of Anxiety in Relationships and uncover the unseen forces driving doubt, jealousy, and detachment in love. This isn't just another relationship guide; it's a transformative journey tailored for those who've felt the tightening grip of unease in the midst of love. 馃挕 Inside you'll discover: 馃専 Root Causes: Delve deep to understand where your relationship anxieties stem from. Could it be past traumas, or perhaps modern-day pressures? 馃専 Tools & Techniques: Equip yourself with proven strategies to soothe the tempest of unease, turning anxiety into understanding, and fear into affection. 馃専 Communication is Key: Master the art of open dialogue, ensuring that your fears and concerns are not just heard but understood. Discover the techniques to talk without triggering defenses and how to listen with genuine empathy, setting the stage for mutual growth and alleviated anxiety. 馃専 Strengthening Bonds: Learn the art of turning vulnerabilities into strengths, building an unshakable foundation of trust and intimacy with your partner. Whether you're in a new relationship, or have been with your partner for years, Anxiety in Relationships provides the compass to steer clear of the storms and sail into the sunset of deepened love and connection. 馃尮 Say goodbye to nights of uncertainty and embrace a love story where anxiety no longer writes the script. 馃尮 Grab your headphones and embark on this enlightening audio-journey today! Duration - 10h 12m. Author - Susan Sanders. Narrator - Mandy Grant-Grierson. Published Date - Tuesday, 10 January 2023. Copyright - 漏 2022 Giacomo Rebolini 漏.
Language:
English
Opening Credits
Duraci贸n:00:00:28
Book 1 chapter 13 how to calm your cortex
Duraci贸n:00:13:09
Book 1 chapter 1 anxiety in the brain
Duraci贸n:00:21:00
Book 1 chapter 2 the roots of anxiety understanding the amyg
Duraci贸n:00:15:41
Book 1 chapter 3 how the prefrontal cortex creates anxiety
Duraci贸n:00:15:02
Book 1 chapter 4 identifying the basis of your anxiety
Duraci贸n:00:19:35
Book 1 chapter 5 taking control of your amygdala
Duraci贸n:00:18:33
Book 1 chapter 6 the stress response and panic attack
Duraci贸n:00:07:29
Book 1 chapter 7 reaping the benefit of relaxation
Duraci贸n:00:16:15
Book 1 chapter 8 understanding triggers
Duraci贸n:00:21:30
Book 1 chapter 9 teaching your amygdala through experience
Duraci贸n:00:10:12
Book 1 chapter 10 exercises and tips for calming amygdala
Duraci贸n:00:10:36
Book 1 chapter 11 taking control of your cortex based anxiet
Duraci贸n:00:19:48
Book 1 chapter 12 thinking patterns that cause anxiety
Duraci贸n:00:14:14
Book 1 conclusion
Duraci贸n:00:08:38
Book 2 introduction
Duraci贸n:00:02:18
Book 2 chapter 4 why couples look out for stability
Duraci贸n:00:09:26
Book 2 chapter 1 what is anxiety
Duraci贸n:00:12:56
Book 2 chapter 2 what is relationship anxiety
Duraci贸n:00:11:37
Book 2 chapter 3 signs to recognize anxiety in relationship
Duraci贸n:00:10:31
Book 2 chapter 5 relationship insecurity and recognizing the
Duraci贸n:00:12:03
Book 2 chapter 6 overcoming relationship insecurity
Duraci贸n:00:10:27
Book 2 chapter 7 kick out negative thinking from relationshi
Duraci贸n:00:11:57
Book 2 chapter 8 relationship attachment style
Duraci贸n:00:12:38
Book 2 chapter 9 the fear of abandonment
Duraci贸n:00:11:31
Book 2 chapter 10 jealousy in relationship
Duraci贸n:00:11:35
Book 2 chapter 11 symptoms of jealousy
Duraci贸n:00:10:54
Book 2 chapter 12 understanding emotions in relationships
Duraci贸n:00:11:43
Book 2 chapter 13 how to overcome jealousy
Duraci贸n:00:11:39
Book 2 chapter 14 understanding the phases of relationship
Duraci贸n:00:14:02
Book 2 chapter 15 reasons of couple conflicts
Duraci贸n:00:11:29
Book 2 chapter 16 how to resolve conflicts
Duraci贸n:00:09:07
Book 2 chapter 18 popular mistakes made by anxious people
Duraci贸n:00:08:40
Book 3 social anxiety introduction
Duraci贸n:00:04:00
Book 3 chapter 8 the link between sad and depression
Duraci贸n:00:24:15
Book 3 chapter 1 understanding your social anxiety
Duraci贸n:00:29:16
Book 3 chapter 2 getting to know your social anxiety
Duraci贸n:00:09:34
Book 3 chapter 3 overcoming social anxiety and enjoying your
Duraci贸n:00:40:07
Book 3 chapter 4 creating a plan for change
Duraci贸n:00:31:21
Book 3 chapter 5 helping others cope with social anxiety dis
Duraci贸n:00:38:04
Book 3 chapter 6 disorders associated with sad
Duraci贸n:00:20:47
Book 3 chapter 7 generalized anxiety disorder
Duraci贸n:00:07:39
Ending Credits
Duraci贸n:00:00:40