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Deep Sleep for Babies: Gentle, Science-Based Routines to Help Your Little One Sleep Longer, Cry Less, and Wake Rested-logo

Deep Sleep for Babies: Gentle, Science-Based Routines to Help Your Little One Sleep Longer, Cry Less, and Wake Rested

Megan Holloway

Transform exhausting midnight awakenings into restful nights with gentle, science-based infant sleep strategies. If you are pacing the nursery floor feeling sleep-deprived and overwhelmed, there is a reassuring path to predictable rest that doesn't...

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Opening Credits

1/10/2026
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Chapter 1: You Are Not Failing Understanding Normal Baby Sleep

1/10/2026
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Chapter 2: How Baby Sleep Works A Simple Guide to Sleep Science

1/10/2026
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Chapter 3: Setting the Stage The Sleep Environment That Supports Rest

1/10/2026
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Chapter 4: Days That Support Nights Building Predictable Rhythms

1/10/2026
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Chapter 5: From Chaos to Calm Soothing, Routines, and The Wind Down

1/10/2026
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Chapter 6: The Newborn Fourth Trimester Sleep with Babies Zero to Twelve Weeks

1/10/2026
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Chapter 7: Growing Into Routines Sleep Strategies for Four to Twelve Months

1/10/2026
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Chapter 8: Toward Toddlerhood Sleep from Twelve to Eighteen Months

1/10/2026
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Chapter 9: When Sleep Goes Sideways Regressions, Illness, and Travel

1/10/2026
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Chapter 10: Caring for You Adapting Sleep Plans to Your Family

1/10/2026
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Closing Credits

1/10/2026