Held, Not Fixed

Rachel Gay

This audiobook is narrated by a digital voice. When things escalate, it can feel like nothing works. You've tried the strategies. You've stayed calm. And still, it unravels. Held, Not Fixed takes a different approach. Instead of focusing on...

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Title page

1/4/2026

Copyright

1/4/2026

Disclaimer

1/4/2026

1.A Note on This Audio Edition

1/4/2026

2.Opening Letter to the Reader

1/4/2026

3.How to Use This Book

1/4/2026

4.Chapter One: What Self-Regulation Is - The Pause That Changes Everything

1/4/2026

5.Chapter Two: How Self-Regulation Works - From Reaction to Choice

1/4/2026

6.Chapter Three: Noticing What’s Happening Inside - Feelings, Body Cues, and the Beginning of Change

1/4/2026

7.Chapter Four: Staying With the Moment - Supporting Calm When Feelings Are Already Here

1/4/2026

8.Chapter Five: The Adult’s Role - Staying Present, Repairing Honestly, and Leading from the Inside

1/4/2026

9.Chapter Six: When the World Helps (or Hurts) Regulation

1/4/2026

10.Chapter Seven: Frustration Is Not Failure

1/4/2026

11.Chapter Eight: Regulation Is Social

1/4/2026

12.Chapter Nine: Consistency Without Control

1/4/2026

13.Closing Note

1/4/2026

14.Further Reading and Resources

1/4/2026

15.References

1/4/2026

16.About the Author

1/4/2026

Also by this author from House of Sharky Press

1/4/2026

Held, Not Fixed

Rachel Gay

This audiobook is narrated by a digital voice. When things escalate, it can feel like nothing works. You've tried the strategies. You've stayed calm. And still, it unravels. Held, Not Fixed takes a different approach. Instead of focusing on...

Title page

Copyright

Disclaimer

Contents

1.A Note on This Audio Edition

2.Opening Letter to the Reader

3.How to Use This Book

4.Chapter One: What Self-Regulation Is - The Pause That Changes Everything

5.Chapter Two: How Self-Regulation Works - From Reaction to Choice

6.Chapter Three: Noticing What’s Happening Inside - Feelings, Body Cues, and the Beginning of Change

7.Chapter Four: Staying With the Moment - Supporting Calm When Feelings Are Already Here

8.Chapter Five: The Adult’s Role - Staying Present, Repairing Honestly, and Leading from the Inside

9.Chapter Six: When the World Helps (or Hurts) Regulation

10.Chapter Seven: Frustration Is Not Failure

11.Chapter Eight: Regulation Is Social

12.Chapter Nine: Consistency Without Control

13.Closing Note

14.Further Reading and Resources

15.References

16.About the Author

Also by this author from House of Sharky Press