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Postpartum Care: Proven Strategies to Combat Anxiety and Depression (The Essential Guide to Creating Your Postpartum Self-care Plan in Pregnancy)-logo

Postpartum Care: Proven Strategies to Combat Anxiety and Depression (The Essential Guide to Creating Your Postpartum Self-care Plan in Pregnancy)

Charles Hawkins

This audiobook is narrated by a digital voice. The essential diet, exercise, sleep and stress reduction practices to safeguard her physical and mental wellness in pregnancy and postpartum. Common conditions in pregnancy and natural solutions to...

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1/25/2025
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CHAPTER 1: UNDERSTANDING THE FOURTH TRIMESTER

1/25/2025
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CHAPTER 2: PHYSICAL RECOVERY AFTER CHILDBIRTH

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CHAPTER 3: EMOTIONAL WELL-BEING AND MENTAL HEALTH

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CHAPTER 4: OPTIMAL NUTRITION FOR RECOVERY

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CHAPTER 5: BREASTFEEDING 101 — FROM CHALLENGES TO SUCCESS

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CHAPTER 6: NEWBORN CARE ESSENTIALS

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CHAPTER 7: PARENTING WITH CONFIDENCE

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CHAPTER 8: RETURNING TO WORK

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CHAPTER 9: SELF-CARE AND WELLNESS FOR MOTHERS

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CHAPTER 10: BEYOND THE FOURTH TRIMESTER

1/25/2025