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Opening Credits
1/16/2026
Prologue
1/16/2026
Learning the difference
1/16/2026
How to read this book
1/16/2026
A note for the woman holding this book
1/16/2026
A note to the giver how this book is meant to be used
1/16/2026
Five words we will be using
1/16/2026
What to watch for after he finishes the book
1/16/2026
Threshold statement
1/16/2026
If you are reading this in distress
1/16/2026
Chapter 1 why safety comes first
1/16/2026
Chapter 2 what safety is (and is not)
1/16/2026
Chapter 3 how safety erodes (without anyone meaning it)
1/16/2026
Chapter 4 collpase and armor
1/16/2026
Chapter 5 what sits beneath collapse and armor
1/16/2026
Chapter 6 presence as the foundation of safety
1/16/2026
Chapter 7 regulation the bridge between awareness and change
1/16/2026
Chapter 8 when emotion leaks into relationship
1/16/2026
Chapter 9 repair is the test
1/16/2026
Chapter 10 boundaries and leaving with integrity
1/16/2026
Chapter 11 guilt, shame, and responsibility
1/16/2026
Chapter 12 your worth is not measured by this relationship
1/16/2026
Chapter 13 rebuilding a stable sense of self
1/16/2026
Chapter 14 how safety changes intimacy and desire
1/16/2026
Chapter 15 when intimacy does not return
1/16/2026
Chapter 16 why men need support to stay safe
1/16/2026
Chapter 17 living the minimum standard
1/16/2026
Chapter 18 beyond the relationship
1/16/2026
What this book is and what it is not
1/16/2026
Ending Credits
1/16/2026